{"id":9180,"date":"2021-05-12T12:00:05","date_gmt":"2021-05-12T05:00:05","guid":{"rendered":"https:\/\/omega3.vn\/?p=9180"},"modified":"2022-02-26T15:03:11","modified_gmt":"2022-02-26T08:03:11","slug":"nuoc-dau-den","status":"publish","type":"post","link":"https:\/\/omega3.vn\/nuoc-dau-den.html","title":{"rendered":"N\u01b0\u1edbc \u0111\u1eadu \u0111en rang: 10 l\u1ee3i \u00edch th\u1ea7n k\u1ef3 v\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\" target=\"_blank\" rel=\"noopener\">N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/a> l\u00e0 lo\u1ea1i n\u01b0\u1edbc m\u00e1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, u\u1ed1ng <strong><em>n\u01b0\u1edbc \u0111\u1eadu \u0111en<\/em><\/strong> c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, thanh nhi\u1ec7t, t\u1ed1t cho th\u1eadn, huy\u1ebft \u00e1p, tim m\u1ea1ch,&#8230; V\u1eady c\u00e1ch n\u1ea5u n\u01b0\u1edbc nh\u01b0 th\u1ebf n\u00e0o? U\u1ed1ng <strong><em>n\u01b0\u1edbc \u0111\u1eadu \u0111en<\/em><\/strong> rang h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Dau_den_la_gi\" title=\"\u0110\u1eadu \u0111en l\u00e0 g\u00ec?\">\u0110\u1eadu \u0111en l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Uong_nuoc_dau_den_rang_co_tac_dung_gi\" title=\"U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Cach_lam_nuoc_dau_den_ngon_dung_dieu\" title=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u0111\u1eadu \u0111en ngon \u0111\u00fang \u0111i\u1ec7u\">C\u00e1ch l\u00e0m n\u01b0\u1edbc \u0111\u1eadu \u0111en ngon \u0111\u00fang \u0111i\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Uong_nuoc_dau_den_rang_hang_ngay_co_tot_khong\" title=\"U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Luu_y_khi_uong_nuoc_dau_den_rang\" title=\"L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang\">L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/nuoc-dau-den.html\/#Nen_mua_dau_den_o_dau_tot_Gia_bao_nhieu\" title=\"N\u00ean mua \u0111\u1eadu \u0111en \u1edf \u0111\u00e2u t\u1ed1t? Gi\u00e1 bao nhi\u00eau?\u00a0\">N\u00ean mua \u0111\u1eadu \u0111en \u1edf \u0111\u00e2u t\u1ed1t? Gi\u00e1 bao nhi\u00eau?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Dau_den_la_gi\"><\/span><span style=\"font-size: 150%;\"><strong>\u0110\u1eadu \u0111en l\u00e0 g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">\u0110\u1ed7 \u0111en hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1eadu \u0111en c\u00f3 t\u00ean khoa h\u1ecdc (<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Danh_ph%C3%A1p_hai_ph%E1%BA%A7n\" target=\"_blank\" rel=\"noopener\">danh ph\u00e1p hai ph\u1ea7n<\/a>: Vigna cylindrica Skeels), thu\u1ed9c\u00a0<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ph%C3%A2n_h%E1%BB%8D_%C4%90%E1%BA%ADu\" target=\"_blank\" rel=\"noopener\">h\u1ecd \u0111\u1eadu<\/a> (Faboideae), c\u00f3 t\u00ean theo <a href=\"https:\/\/vi.wikipedia.org\/wiki\/%C4%90%C3%B4ng_y\" target=\"_blank\" rel=\"noopener\">\u0110\u00f4ng y<\/a> l\u00e0 \u00f4 \u0111\u1eadu, h\u01b0\u01a1ng x\u1ecb, h\u1eafc \u0111\u1ea1i \u0111\u1eadu.<\/span><\/p>\n<figure id=\"attachment_9300\" aria-describedby=\"caption-attachment-9300\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9300\" title=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-tac-dung-gi.jpg\" alt=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-tac-dung-gi.jpg 540w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-tac-dung-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9300\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_19158\" aria-describedby=\"caption-attachment-19158\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19158\" title=\"\u0110\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-xanh-long.jpg\" alt=\"\u0110\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"600\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-xanh-long.jpg 594w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-xanh-long-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-xanh-long-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19158\" class=\"wp-caption-text\">\u0110\u1eadu \u0111en xanh l\u00f2ng<\/figcaption><\/figure>\n<figure id=\"attachment_9594\" aria-describedby=\"caption-attachment-9594\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9594\" title=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg\" alt=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9594\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng<\/span><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_dau_den_rang_co_tac_dung_gi\"><\/span><span style=\"font-size: 150%;\"><b>U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>N\u01b0\u1edbc \u0111\u1eadu \u0111en<\/strong><\/em> rang l\u00e0 lo\u1ea1i n\u01b0\u1edbc m\u00e1t n\u1ea5u t\u1eeb h\u1ea1t \u0111\u1eadu \u0111en \u0111em rang l\u00ean. U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang, nh\u1ea5t l\u00e0 <a href=\"https:\/\/omega3.vn\/dau-den-xanh-long.html\" target=\"_blank\" rel=\"noopener\">\u0111\u1eadu \u0111en xanh l\u00f2ng<\/a>, c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da, gi\u00fap gi\u1ea3m c\u00e2n, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, duy tr\u00ec s\u1ee9c kh\u1ecfe cho x\u01b0\u01a1ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Sau \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng tham kh\u1ea3o m\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo nh\u01b0 c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u, b\u00ean trong h\u1ea1t \u0111\u1eadu \u0111en c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0: canxi, ph\u1ed1t pho, k\u1ebdm v\u00e0 s\u1eaft. Trong \u0111\u00f3 th\u00ec canxi v\u00e0 ph\u1ed1t pho l\u00e0 nh\u1eefng kho\u00e1ng ch\u1ea5t c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o n\u00ean c\u1ea5u tr\u00fac cho x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta.\u00a0<\/span><\/p>\n<figure id=\"attachment_9308\" aria-describedby=\"caption-attachment-9308\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9308\" title=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-xanh-long.jpg\" alt=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-xanh-long.jpg 648w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-xanh-long-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9308\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eaft v\u00e0 k\u1ebdm l\u1ea1i c\u00f3 m\u1ed9t vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng l\u00e0 duy tr\u00ec kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng kh\u1edbp. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u00ednh v\u00ec v\u1eady, n\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n mu\u1ed1n ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Ho\u1eb7c n\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe th\u00ec n\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00e1ng \u0111\u1ec3 ch\u00fang ta th\u1eed.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/hac-ky-tu.html\" target=\"_blank\" rel=\"noopener\">H\u1eafc k\u1ef7 t\u1eed<\/a> &#8211; B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd, gi\u1eef g\u00ecn s\u1eafc \u0111\u1eb9p tuy\u1ec7t v\u1eddi<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>Gi\u00fap h\u1ea1 huy\u1ebft \u00e1p<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00ean c\u1ea1nh tr\u00e0 <a href=\"https:\/\/omega3.vn\/hoa-hoe.html\" target=\"_blank\" rel=\"noopener\">hoa h\u00f2e<\/a>, theo nghi\u00ean c\u1ee9u, u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng natri, gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p. C\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n ph\u1ea3i duy tr\u00ec m\u1ed9t l\u01b0\u1ee3ng natri th\u1ea5p \u0111\u1ec3 gi\u1eef cho huy\u1ebft \u00e1p \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Lo\u1ea1i h\u1ea1t n\u00e0y b\u00ean trong c\u00f3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Natri\">natri<\/a> th\u1ea5p v\u00e0 \u1edf trong c\u00f3 Kali, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Calci\">canxi<\/a>, magie,&#8230; Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16020\" title=\"tac dung nuoc dau den\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/do-den-long-xanh.jpg\" alt=\"tac dung nuoc dau den\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/do-den-long-xanh.jpg 557w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/do-den-long-xanh-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<figure id=\"attachment_19160\" aria-describedby=\"caption-attachment-19160\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19160\" title=\"\u0111\u1eadu \u0111en ru\u1ed9t xanh\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-ruot-xanh.jpg\" alt=\"\u0111\u1eadu \u0111en ru\u1ed9t xanh\" width=\"600\" height=\"603\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-ruot-xanh.jpg 752w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-ruot-xanh-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-ruot-xanh-298x300.jpg 298w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19160\" class=\"wp-caption-text\">\u0110\u1eadu \u0111en ru\u1ed9t xanh<\/figcaption><\/figure>\n<figure id=\"attachment_9602\" aria-describedby=\"caption-attachment-9602\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9602\" title=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG.jpg\" alt=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9602\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, gi\u1ea3i \u0111\u1ed9c gan, \u0111\u1eadu \u0111en rang h\u00e3m l\u1ea5y n\u01b0\u1edbc u\u1ed1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Ch\u00fang ta c\u00f3 th\u1ec3 l\u1ea5y kho\u1ea3ng 300g \u0111\u1eadu \u0111en, 20g <a href=\"https:\/\/omega3.vn\/la-dua.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 d\u1ee9a<\/a> sao cho v\u00e0ng r\u1ed3i cho v\u00e0o \u1ea5m s\u1eafc, s\u1eafc chung v\u1edbi kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc, \u0111un v\u1edbi l\u1eeda v\u1eeba trong kho\u1ea3ng 20 ph\u00fat th\u00ec t\u1eaft b\u1ebfp.\u00a0<\/span><\/p>\n<figure id=\"attachment_16022\" aria-describedby=\"caption-attachment-16022\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16022\" title=\"cong dung cua nuoc dau den\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den-1.jpg\" alt=\"cong dung cua nuoc dau den\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den-1.jpg 702w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16022\" class=\"wp-caption-text\">N\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">S\u1eed d\u1ee5ng thay cho n\u01b0\u1edbc l\u1ecdc h\u1eb1ng ng\u00e0y, ki\u00ean tr\u00ec s\u1eed d\u1ee5ng s\u1ebd \u0111em l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 tuy\u1ec7t v\u1eddi. Ho\u1eb7c c\u00f3 th\u1ec3 u\u1ed1ng 4 \u0111\u1ebfn 5 h\u1ea1t \u0111\u1eadu \u0111en l\u00fac c\u00f2n s\u1ed1ng v\u1edbi n\u01b0\u1edbc l\u1ecdc, m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, n\u00ean u\u1ed1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/hat-methi.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t Methi<\/a> &#8211; T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, gi\u00fap l\u1ee3i s\u1eefa.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en: B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1c ch\u1ea5t <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/folate-vitamin-b9-cong-dung-lieu-dung-tac-dung-phu\/\">Folate<\/a> c\u00f3 \u1edf trong \u0111\u1eadu \u0111en l\u00e0 r\u1ea5t cao, \u0111\u00e2y ch\u00ednh l\u00e0 ch\u1ea5t c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin B9, gi\u00fap \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1eefng t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u b\u00ean trong m\u00e1u.\u00a0<\/span><\/p>\n<figure id=\"attachment_9292\" aria-describedby=\"caption-attachment-9292\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9292\" title=\"t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-ngon.jpg\" alt=\"t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-ngon.jpg 1000w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-ngon-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-ngon-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9292\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en t\u1ed1t cho tim m\u1ea1ch<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, b\u00ean trong \u0111\u1eadu \u0111en c\u00f2n ch\u01b0a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n vitamin thu\u1ed9c nh\u00f3m B ph\u1ee9c h\u1ee3p cao, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111i l\u01b0\u1ee3ng cholesterol g\u00e2y ra x\u01a1 v\u1eefa c\u00e1c \u0111\u1ed9ng m\u1ea1ch, h\u1ed7 tr\u1ee3 c\u00f3 m\u1ea1ch m\u00e1u b\u00ean trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh c\u0169ng gi\u00fap cho v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>Ph\u00f2ng ng\u1eeba ung th\u01b0 nh\u1edd n\u01b0\u1edbc \u0111\u1eadu \u0111en<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo nh\u01b0 c\u00e1c nghi\u00ean c\u1ee9u y h\u1ecdc cho th\u1ea5y, n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung thu hay th\u1eadm ch\u00ed l\u00e0 nh\u1eefng b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0: \u0111\u1ed9t qu\u1ef5, nh\u1ed3i m\u00e1u c\u01a1 tim,&#8230; <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">L\u00fd do l\u00e0 b\u1edfi, trong h\u1ea1t \u0111\u1eadu xanh l\u00f2ng r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0: isoflavone, anthocyanin v\u00e0 ch\u1ea5t saponin, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a m\u1ea1nh hay gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c oxy ho\u1ea1t t\u00ednh. V\u00ec v\u1eady, n\u01b0\u1edbc \u0111\u1eadu \u0111en \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0, \u0111\u1ed9t qu\u1ef5 v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.\u00a0<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Do b\u00ean trong c\u00f3 m\u1ed9t h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t l\u1edbn, do \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n nhanh ch\u00f3ng, d\u1ec5 d\u00e0ng h\u01a1n, l\u00e0m h\u1ea1n ch\u1ebf \u0111i r\u1ea5t nhi\u1ec1u c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 chua, \u1ee3 n\u00f3ng,&#8230;<\/span><\/p>\n<figure id=\"attachment_16023\" aria-describedby=\"caption-attachment-16023\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16023\" title=\"nuoc do den rang\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-1024x768.jpg\" alt=\"nuoc do den rang\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den.jpg 1067w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16023\" class=\"wp-caption-text\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1ed7 \u0111en rang gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/figcaption><\/figure>\n<figure id=\"attachment_19161\" aria-describedby=\"caption-attachment-19161\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19161\" title=\"tac dung dau den xanh long\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-long-xanh-ban-o-dau-tphcm-738x1024.jpg\" alt=\"tac dung dau den xanh long\" width=\"600\" height=\"832\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-long-xanh-ban-o-dau-tphcm-738x1024.jpg 738w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-long-xanh-ban-o-dau-tphcm-216x300.jpg 216w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-long-xanh-ban-o-dau-tphcm-768x1065.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/dau-den-long-xanh-ban-o-dau-tphcm.jpg 920w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19161\" class=\"wp-caption-text\">B\u00e1n \u0111\u1ed7 \u0111en l\u00f2ng xanh, gi\u00e1: 140.000 VND\/KG<\/figcaption><\/figure>\n<figure id=\"attachment_9602\" aria-describedby=\"caption-attachment-9602\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9602\" title=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG.jpg\" alt=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/N\u00daT-BANNER-MUA-H\u00c0NG-\u0110\u1eacU-\u0110EN-XANH-L\u00d2NG-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9602\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/dai-tao.html\" target=\"_blank\" rel=\"noopener\">\u0110\u1ea1i t\u00e1o<\/a> &#8211; V\u1ecb thu\u1ed1c b\u1ed5 d\u01b0\u1ee1ng nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00f3 ng\u1edd.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en: H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng v\u00f4 c\u00f9ng n\u1ed5i b\u1eadt c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang c\u00f3 th\u1ec3 khi\u1ebfn cho r\u1ea5t nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef m\u00ea m\u1ea9n \u0111\u00f3 ch\u00ednh l\u00e0 gi\u1ea3m c\u00e2n. Ch\u1ea5t Isoflavone c\u00f3 b\u00ean trong c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba oxy h\u00f3a.\u00a0<\/span><\/p>\n<figure id=\"attachment_9310\" aria-describedby=\"caption-attachment-9310\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9310\" title=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u1ea3m c\u00e2n\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-1.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u1ea3m c\u00e2n\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-1.jpg 638w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-nau-nuoc-dau-den-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9310\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i vi\u1ec7c c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c lo\u1ea1i ung th\u01b0 th\u00ec b\u00ean c\u1ea1nh \u0111\u00f3, h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 th\u1ec3 gi\u00fap chuy\u1ec3n h\u00f3a c\u00e1c n\u0103ng l\u01b0\u1ee3ng \u1edf b\u00ean trong c\u01a1 th\u1ec3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u0169ng v\u00ec th\u1ebf, n\u1ebfu ta u\u1ed1ng tr\u00e0 \u0111\u1eadu \u0111en m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f3 \u1edf trong c\u01a1 th\u1ec3, gi\u00fap ki\u1ec3m so\u00e1t m\u1ee1 trong m\u00e1u, gi\u00fap cho vi\u1ec7c gi\u1ea3m c\u00e2n t\u1ef1 nhi\u00ean v\u00e0 r\u1ea5t an to\u00e0n.<\/span><\/p>\n<figure id=\"attachment_9305\" aria-describedby=\"caption-attachment-9305\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9305\" title=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u1ea3m c\u00e2n\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den.jpg\" alt=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u1ea3m c\u00e2n\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den.jpg 653w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9305\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u1ed7 \u0111en rang gi\u00fap gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/hoa-dau-biec.html\" target=\"_blank\" rel=\"noopener\">Hoa \u0111\u1eadu bi\u1ebfc<\/a> &#8211; B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi kh\u00f4ng n\u00ean b\u1ecf l\u1ee1.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng n\u01b0\u1edbc \u0111\u1ed7 \u0111en rang: Thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea3n th\u00e2n \u0111\u1eadu \u0111en c\u00f3 t\u00ednh m\u00e1t, n\u00ean n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p da. Ngo\u00e0i ra, \u0111\u1eadu \u0111en c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3, b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c d\u01b0 th\u1eeba th\u00f4ng qua \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1eb9p da c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c ch\u1ecb em \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef. C\u00e1c axit amin lysine, threonine v\u00e0 methionine l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 trong h\u1ea1t \u0111\u1eadu \u0111en, gi\u00fap s\u1ea3n sinh ra collagen v\u00e0 t\u1ea1o n\u00ean s\u1ef1 \u0111\u00e0n h\u1ed3i cho da, gi\u00fap t\u1ea1o n\u00ean m\u1ed9t l\u00e0m da s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/p>\n<figure id=\"attachment_9303\" aria-describedby=\"caption-attachment-9303\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9303\" title=\"C\u00f4ng d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tac-dung-nuoc-dau-den.jpg\" alt=\"C\u00f4ng d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tac-dung-nuoc-dau-den.jpg 533w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tac-dung-nuoc-dau-den-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9303\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">C\u00f4ng d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u00fap \u0111\u1eb9p da<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu \u0111en, m\u00e0 nh\u1ea5t l\u00e0 \u0111\u1eadu \u0111en l\u00f2ng xanh, k\u1ebft h\u1ee3p <a href=\"https:\/\/omega3.vn\/ha-thu-o.html\" target=\"_blank\" rel=\"noopener\">h\u00e0 th\u1ee7 \u00f4<\/a> n\u1ea5u n\u01b0\u1edbc u\u1ed1ng gi\u00fap l\u00e0m \u0111en t\u00f3c, da d\u1ebb h\u1ed3ng h\u00e0o.\u00a0<span style=\"font-weight: 400;\">Ki\u00ean tr\u00ec u\u1ed1ng <strong><em>n\u01b0\u1edbc \u0111\u1eadu \u0111en<\/em><\/strong> m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, khi\u1ebfn da d\u1ebb lu\u00f4n t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1, gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng.<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_nuoc_dau_den_ngon_dung_dieu\"><\/span><span style=\"font-size: 150%;\"><b>C\u00e1ch l\u00e0m n\u01b0\u1edbc \u0111\u1eadu \u0111en ngon \u0111\u00fang \u0111i\u1ec7u<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en rang gi\u1ea3m c\u00e2n, gi\u1ea3i nhi\u1ec7t t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n. Sau \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng tham kh\u1ea3o c\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en th\u01a1m ngon, v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Chu\u1ea9n b\u1ecb:<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">100g \u0111\u1eadu \u0111en (t\u1ed1t nh\u1ea5t n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u1eadu xanh l\u00f2ng v\u00ec n\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n \u0111\u1eadu \u0111en th\u01b0\u1eddng).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">1 l\u00edt n\u01b0\u1edbc l\u1ecdc.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9307\" aria-describedby=\"caption-attachment-9307\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9307 size-full\" title=\"C\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-pha-nuoc-dau-den-1.jpg\" alt=\"C\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-pha-nuoc-dau-den-1.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cach-pha-nuoc-dau-den-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9307\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">C\u00e1ch n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>C\u00e1ch n\u1ea5u n\u01b0\u1edbc:<\/b><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Ch\u1ecdn lo\u1ea1i \u0111\u1eadu ch\u1eafc h\u1ea1t, kh\u00f4ng b\u1ecb m\u1ed1c, s\u00e2u \u0111\u1ee5c, b\u1ecb l\u00e9p hay r\u1ed7ng ru\u1ed9t. <\/span><span style=\"font-weight: 400;\">Sau khi l\u1ef1a \u0111\u01b0\u1ee3c \u0111\u1eadu t\u1ed1t, r\u1eeda s\u1ea1ch, cho l\u00ean ch\u1ea3o rang. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Rang \u0111\u1ec1u tay, l\u00fac \u0111\u1ea7u c\u00f3 th\u1ec3 rang b\u1eb1ng l\u1eeda l\u1edbn, c\u00e0ng v\u1ec1 sau th\u00ec n\u00ean \u0111\u1ec3 l\u1eeda c\u00e0ng nh\u1ecf l\u1ea1i, \u0111\u1ebfn khi \u0111\u1eadu t\u1ecfa m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng, v\u1ecf t\u00e1ch nh\u1eb9 ra l\u00e0 \u0111\u01b0\u1ee3c. Qu\u00e1 tr\u00ecnh rang c\u00f3 th\u1ec3 m\u1ea5t kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/span><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9298\" title=\"n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den.jpg\" alt=\"n\u1ea5u n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den.jpg 625w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng, l\u1ea5y m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, n\u1ea5u c\u00f9ng v\u1edbi 1 l\u00edt n\u01b0\u1edbc, \u0111\u1ee3i \u0111\u1ebfn l\u00fac n\u01b0\u1edbc s\u00f4i th\u00ec \u0111\u1ec3 th\u00eam kho\u1ea3ng 5 ph\u00fat r\u1ed3i c\u00f3 th\u1ec3 t\u1eaft b\u1ebfp, \u1ee7 n\u01b0\u1edbc trong 10 \u0111\u1ebfn 15 ph\u00fat. \u0110\u1ebfn khi c\u00f2n h\u01a1i \u1ea5m c\u00f3 th\u1ec3 g\u1ea1n ra l\u1ea5y n\u01b0\u1edbc d\u00f9ng d\u1ea7n. Ph\u1ea7n \u0111\u1eadu \u0111\u00e3 rang n\u00ean cho v\u00e0o h\u1ee7, \u0111\u1eady n\u1eafp k\u00edn \u0111\u1ec3 d\u00e0nh d\u00f9ng d\u1ea7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ecb em c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbc g\u1ea1o l\u1ee9c rang v\u1edbi \u0111\u1eadu \u0111en, cho th\u00eam <a href=\"https:\/\/omega3.vn\/la-dua.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 d\u1ee9a<\/a> \u0111\u1ec3 d\u1eady m\u00f9i th\u01a1m. Tr\u00e0 g\u1ea1o l\u1ee9c \u0111\u1eadu \u0111en l\u00e0 th\u1ee9c u\u1ed1ng th\u1ea3i \u0111\u1ed9c, gi\u00fap \u0111\u1eb9p da, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n u\u1ed1ng m\u1ed7i ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_9358\" aria-describedby=\"caption-attachment-9358\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9358\" title=\"N\u01b0\u1edbc g\u1ea1o l\u1ee9c rang v\u1edbi \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-gao-luc-rang-voi-dau-den.jpg\" alt=\"N\u01b0\u1edbc g\u1ea1o l\u1ee9c rang v\u1edbi \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-gao-luc-rang-voi-dau-den.jpg 800w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-gao-luc-rang-voi-dau-den-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-gao-luc-rang-voi-dau-den-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9358\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">N\u01b0\u1edbc g\u1ea1o l\u1ee9c rang v\u1edbi \u0111\u1eadu \u0111en<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 150%;\">N\u01b0\u1edbc \u0111\u1eadu \u0111en rang r\u1ea5t th\u01a1m, d\u1ec5 u\u1ed1ng, ho\u00e0n to\u00e0n t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu d\u00f9ng kh\u00f4ng h\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng chai, b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, t\u1ed1i \u0111a 3 ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">\u0110\u1ec3 t\u0103ng v\u00ec ng\u1ecdt, thay v\u00ec cho \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0i l\u00e1 <a href=\"https:\/\/omega3.vn\/co-ngot.html\" target=\"_blank\" rel=\"noopener\">c\u1ecf ng\u1ecdt<\/a>, \u0111\u1ec3 ng\u1ee7 ngon h\u01a1n c\u00f3 th\u1ec3 th\u00eam v\u00e0o <a href=\"https:\/\/omega3.vn\/ky-tu.html\" target=\"_blank\" rel=\"noopener\">k\u1ef7 t\u1eed<\/a> ho\u1eb7c v\u00e0i n\u1ee5 <a href=\"https:\/\/omega3.vn\/hoa-cuc-trang.html\" target=\"_blank\" rel=\"noopener\">hoa c\u00fac tr\u1eafng<\/a>\u00a0nh\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9299\" title=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-cong-dung-gi.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"449\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-cong-dung-gi.jpg 534w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-dau-den-co-cong-dung-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/che-duong-nhan.html\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"internal\">C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan<\/a>\u00a0\u2013 B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 n\u1ed3i ch\u00e8 c\u1ef1c ngon.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_dau_den_rang_hang_ngay_co_tot_khong\"><\/span><span style=\"font-size: 150%;\"><b>U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1eadu \u0111en l\u00e0 <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> c\u00f3 t\u00ednh h\u00e0n, u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en h\u00e0ng ng\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>, ngo\u00e0i ra, c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, m\u00e1t gan, gi\u1ea3i nhi\u1ec7t.<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16021\" title=\"cong dung nuoc dau den\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den-xanh-long.jpg\" alt=\"cong dung nuoc dau den\" width=\"600\" height=\"400\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den-xanh-long.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/uong-nuoc-dau-den-xanh-long-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19162\" title=\"do den ruot xanh\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-long-xanh-767x1024.jpg\" alt=\"do den ruot xanh\" width=\"600\" height=\"801\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-long-xanh-767x1024.jpg 767w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-long-xanh-225x300.jpg 225w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-long-xanh-768x1025.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-long-xanh.jpg 956w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<figure id=\"attachment_9594\" aria-describedby=\"caption-attachment-9594\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9594\" title=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg\" alt=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9594\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Tuy nhi\u00ean, kh\u00f4ng n\u00ean d\u00f9ng thay cho n\u01b0\u1edbc l\u1ecdc, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean u\u1ed1ng kho\u1ea3ng 250ml n\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 li\u1ec1u l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t, t\u00f9y v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 chia ra u\u1ed1ng v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p trong ng\u00e0y:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en v\u00e0o m\u1ed7i s\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1ecb v\u1ea5n \u0111\u1ec1 huy\u1ebft \u00e1p hay b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u1eadu \u0111en rang tr\u01b0\u1edbc khi \u0103n 30 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ebfu b\u1ecb m\u1ea5t ng\u1ee7, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang tr\u01b0\u1edbc khi ng\u1ee7 kho\u1ea3ng 1 ti\u1ebfng ho\u1eb7c 2 ti\u1ebfng.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en gi\u00fap b\u1ed5 sung protein, kho\u00e1ng ch\u1ea5t, vitamin v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Tuy v\u1eady, n\u00ean \u0103n u\u1ed1ng \u0111a d\u1ea1ng, kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1eadu \u0111en thay th\u1ebf n\u01b0\u1edbc ho\u00e0n to\u00e0n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9351\" aria-describedby=\"caption-attachment-9351\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9351\" title=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/ba-bau-uong-nuoc-dau-den.jpg\" alt=\"B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/ba-bau-uong-nuoc-dau-den.jpg 800w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/ba-bau-uong-nuoc-dau-den-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/ba-bau-uong-nuoc-dau-den-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9351\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">B\u00e0 b\u1ea7u u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en r\u1ea5t t\u1ed1t<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem ngay:\u00a0<a href=\"https:\/\/omega3.vn\/ngam-ruou-dinh-lang.html\" target=\"_blank\" rel=\"noopener\">C\u00e1ch ng\u00e2m r\u01b0\u1ee3u \u0111inh l\u0103ng<\/a> &#8211; \u00d4ng u\u1ed1ng b\u00e0 khen, c\u1ea3 x\u00f3m th\u00e8m<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_uong_nuoc_dau_den_rang\"><\/span><span style=\"font-size: 150%;\"><strong>L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u01b0\u1edbc \u0111\u1eadu \u0111en rang, nh\u1ea5t l\u00e0 \u0111\u1eadu \u0111en xanh l\u00f2ng, r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u1ec9 n\u00ean d\u00f9ng 250ml (kho\u1ea3ng 2 c\u1ed1c) n\u01b0\u1edbc \u0111\u1eadu \u0111en rang m\u1ed7i ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f9ng v\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 ch\u1ee9a s\u1eaft, k\u1ebdm v\u00e0 canxi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang: ng\u01b0\u1eddi \u0111ang b\u1ecb ti\u00eau ch\u1ea3y, vi\u00eam \u0111\u1ea1i tr\u00e0ng, h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, \u0111i ngo\u00e0i ph\u00e2n l\u1ecfng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Kh\u00f4ng n\u00ean cho \u0111\u01b0\u1eddng khi u\u1ed1ng \u0111\u1eadu \u0111en.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i lao \u0111\u1ed9ng c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc, m\u1ec7t m\u1ecfi th\u00ec c\u00f3 th\u1ec3 cho th\u00eam ch\u00fat mu\u1ed1i v\u00e0o \u0111\u1ec3 gi\u00fap t\u0103ng \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-size: 150%;\">N\u01b0\u1edbc \u0111\u1eadu \u0111en b\u1ea3o qu\u1ea3n t\u1ed1t trong t\u1ee7 l\u1ea1nh sau 3 ng\u00e0y, qu\u00e1 th\u1eddi gian n\u00e0y, n\u01b0\u1edbc \u0111\u1eadu d\u1ec5 l\u00ean men v\u00e0 b\u1ecb chua, khi u\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_9304\" aria-describedby=\"caption-attachment-9304\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9304\" title=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tra-dau-den.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tra-dau-den.jpg 908w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tra-dau-den-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/tra-dau-den-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9304\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Tr\u00e0 \u0111\u1eadu \u0111en<\/span><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nen_mua_dau_den_o_dau_tot_Gia_bao_nhieu\"><\/span><span style=\"font-size: 150%;\"><b>N\u00ean mua \u0111\u1eadu \u0111en \u1edf \u0111\u00e2u t\u1ed1t? Gi\u00e1 bao nhi\u00eau?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">\u0110\u1ec3 mua \u0111\u1eadu \u0111en n\u1ea5u n\u01b0\u1edbc u\u1ed1ng, ch\u00fang t\u00f4i khuy\u00ean b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i \u0111\u1eadu \u0111en xanh l\u00f2ng. B\u1edfi n\u00f3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao nh\u1ea5t trong c\u00e1c nh\u00e0 h\u1ecd \u0111\u1eadu. Bao g\u1ed3m\u00a0nhi\u1ec1u ch\u1ea5t x\u01a1, s\u1eaft, mangan, protein, kali, magie, ch\u1ed1ng oxy h\u00f3a Anthocyanins,&#8230;<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\"><em><strong>Th\u1ea3o d\u01b0\u1ee3c An Qu\u1ed1c Th\u00e1i<\/strong><\/em> l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n \u0111\u1eadu \u0111en xanh l\u00f2ng uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng, h\u1ea1t \u0111\u1eadu to, m\u1ea9y, ch\u1eafc, kh\u00f4ng b\u1ecb l\u00e9p, s\u00e2u m\u1ecdt, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh cao, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19163\" title=\"\u0111\u1eadu \u0111en xanh l\u00f2ng h\u1ea1t nh\u1ecf\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-xanh.jpg\" alt=\"\u0111\u1eadu \u0111en xanh l\u00f2ng h\u1ea1t nh\u1ecf\" width=\"600\" height=\"603\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-xanh.jpg 752w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-xanh-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/mua-dau-den-xanh-298x300.jpg 298w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 mua h\u00e0ng t\u1ea1i:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\"><em><strong>Th\u1ea3o d\u01b0\u1ee3c An Qu\u1ed1c Th\u00e1i<\/strong><\/em><\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, P. 14, T\u00e2n B\u00ecnh, TP. HCM.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">S\u0110T \u0111\u1eb7t h\u00e0ng: 0902743250.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Website: <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Gi\u00e1 b\u00e1n \u0111\u1eadu \u0111en xanh l\u00f2ng: 140.000 \u0111\u1ed3ng\/kg.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9297\" title=\"t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nau-nuoc-dau-den-1024x768.jpg\" alt=\"t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu \u0111en rang\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nau-nuoc-dau-den-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nau-nuoc-dau-den-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nau-nuoc-dau-den-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nau-nuoc-dau-den.jpg 1472w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9295\" title=\"t\u00e1c d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den.jpg\" alt=\"t\u00e1c d\u1ee5ng n\u01b0\u1edbc \u0111\u1eadu \u0111en\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den.jpg 752w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/cong-dung-nuoc-dau-den-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16024\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-rang.jpg\" alt=\"nuoc do den \" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-rang.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/nuoc-do-den-rang-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9594\" title=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg\" alt=\"Li\u00ean h\u1ec7 mua \u0111\u1eadu \u0111en xanh l\u00f2ng\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/Nut-goi-2-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">V\u1edbi nh\u1eefng l\u1ee3i \u00edch khi u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang, hy v\u1ecdng b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng lo\u1ea1i n\u01b0\u1edbc m\u00e1t d\u1ec5 t\u00ecm n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh nh\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>Ngu\u1ed3n tham kh\u1ea3o:<\/em><\/span><\/p>\n<p><span style=\"font-size: 150%;\">N\u01b0\u1edbc \u0111\u1eadu \u0111en rang: 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe trong m\u1ed7i ly n\u01b0\u1edbc (hellobacsi.com)<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>\u0110\u1eadu \u0111en \u2013 Wikipedia ti\u1ebfng Vi\u1ec7t<\/em><\/span><\/p>\n<p><span style=\"font-size: 150%;\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ed7 \u0111en c\u00f3 t\u1ed1t kh\u00f4ng? (vinmec.com)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc \u0111\u1eadu \u0111en l\u00e0 lo\u1ea1i n\u01b0\u1edbc m\u00e1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, thanh nhi\u1ec7t, t\u1ed1t cho th\u1eadn, huy\u1ebft \u00e1p, tim m\u1ea1ch,&#8230; V\u1eady c\u00e1ch n\u1ea5u n\u01b0\u1edbc nh\u01b0 th\u1ebf n\u00e0o? U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en rang h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? \u0110\u1eadu \u0111en l\u00e0 g\u00ec? \u0110\u1ed7 \u0111en hay c\u00f2n&#8230;<\/p>\n","protected":false},"author":3,"featured_media":9300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-9180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc \u0111\u1eadu \u0111en rang: 10 l\u1ee3i \u00edch th\u1ea7n k\u1ef3 v\u00e0 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc \u0111\u1eadu \u0111en rang l\u00e0 lo\u1ea1i n\u01b0\u1edbc m\u00e1t nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng, u\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu \u0111en c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, t\u1ed1t cho huy\u1ebft \u00e1p, tim m\u1ea1ch. 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