{"id":6226,"date":"2021-03-15T10:22:02","date_gmt":"2021-03-15T03:22:02","guid":{"rendered":"https:\/\/omega3.vn\/?p=6226"},"modified":"2023-10-05T15:34:48","modified_gmt":"2023-10-05T08:34:48","slug":"nam-tuyet","status":"publish","type":"post","link":"https:\/\/omega3.vn\/nam-tuyet.html","title":{"rendered":"N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? M\u00f3n ngon cho da \u0111\u1eb9p v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch."},"content":{"rendered":"<p><span style=\"font-size: 150%;\"><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/nam-tuyet.html\" target=\"_blank\" rel=\"noopener\">N\u1ea5m tuy\u1ebft<\/a> l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam. Ngo\u00e0i ra, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng sinh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, <a href=\"https:\/\/omega3.vn\/category\/lam-dep\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u0111\u1eb9p<\/a>, nhu\u1eadn ph\u1ebf,&#8230; Ch\u00e8 n\u1ea5m tuy\u1ebft l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng v\u00e0 \u0111ang r\u1ea5t hot hi\u1ec7n nay. <\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Sau \u0111\u00e2y <em><strong>Omega3.vn<\/strong><\/em> xin chia s\u1ebb \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 <strong><em>n\u1ea5m tuy\u1ebft<\/em><\/strong>. M\u1eddi b\u1ea1n tham kh\u1ea3o b\u00e0i vi\u1ebft \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n.<\/span><\/p>\r\n<figure id=\"attachment_11024\" aria-describedby=\"caption-attachment-11024\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"N\u1ea5m tuy\u1ebft wp-image-11024\" title=\"N\u1ea5m tuy\u1ebft \" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-1.jpg\" alt=\"N\u1ea5m tuy\u1ebft \" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-1.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11024\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19216\" title=\"N\u1ea5m tuy\u1ebft kh\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-kho.jpg\" alt=\"N\u1ea5m tuy\u1ebft kh\u00f4\" width=\"600\" height=\"638\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-kho.jpg 956w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-kho-282x300.jpg 282w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-kho-768x816.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\r\n<h2><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/span><\/h2>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Nam_tuyet_la_gi\" title=\"N\u1ea5m tuy\u1ebft l\u00e0 g\u00ec?\">N\u1ea5m tuy\u1ebft l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Nam_tuyet_co_tac_dung_gi\" title=\"N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#So_che_Nam_Tuyet_Kho\" title=\"S\u01a1 ch\u1ebf N\u1ea5m Tuy\u1ebft Kh\u00f4\">S\u01a1 ch\u1ebf N\u1ea5m Tuy\u1ebft Kh\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Huong_dan_cach_che_bien_nam_tuyet_sach_an_toan_an_ngon\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ebf bi\u1ebfn n\u1ea5m tuy\u1ebft s\u1ea1ch, an to\u00e0n, \u0103n ngon\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ebf bi\u1ebfn n\u1ea5m tuy\u1ebft s\u1ea1ch, an to\u00e0n, \u0103n ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Cach_nau_nam_tuyet_thanh_cac_mon_an_ngon\" title=\"C\u00e1ch n\u1ea5u n\u1ea5m tuy\u1ebft th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon\">C\u00e1ch n\u1ea5u n\u1ea5m tuy\u1ebft th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Cach_bao_quan_nam_tuyet\" title=\"C\u00e1ch b\u1ea3o qu\u1ea3n n\u1ea5m tuy\u1ebft\">C\u00e1ch b\u1ea3o qu\u1ea3n n\u1ea5m tuy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Luu_y_khi_dung_nam_tuyet\" title=\"L\u01b0u \u00fd khi d\u00f9ng n\u1ea5m tuy\u1ebft\">L\u01b0u \u00fd khi d\u00f9ng n\u1ea5m tuy\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Nam_tuyet_mua_o_dau\" title=\"N\u1ea5m tuy\u1ebft mua \u1edf \u0111\u00e2u?\">N\u1ea5m tuy\u1ebft mua \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/omega3.vn\/nam-tuyet.html\/#Nam_tuyet_gia_bao_nhieu_1_kg\" title=\"N\u1ea5m tuy\u1ebft gi\u00e1 bao nhi\u00eau 1 kg?\">N\u1ea5m tuy\u1ebft gi\u00e1 bao nhi\u00eau 1 kg?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_tuyet_la_gi\"><\/span><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft l\u00e0 g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>N\u1ea5m tuy\u1ebft<\/strong><\/em> c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau nh\u01b0 m\u1ed9c nh\u0129 tr\u1eafng, m\u1ed9c m\u1ed9c nh\u0129, n\u1ea5m tai m\u00e8o, tuy\u1ebft nh\u0129. T\u00ean khoa h\u1ecdc c\u1ee7a n\u00f3 Tremella fuciformis, thu\u1ed9c h\u1ecd n\u1ea5m. \u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c d\u00e2n gian th\u01b0\u1eddng s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn m\u00f3n \u0103n.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3 n\u00ean n\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00e0 s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn. \u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00fd do m\u00e0 <em><strong>n\u1ea5m tuy\u1ebft<\/strong><\/em> kh\u00f4 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng nh\u1ea5t hi\u1ec7n nay.<\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>T\u00ednh ch\u1ea5t, \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u1ea5m tuy\u1ebft<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>N\u1ea5m tuy\u1ebft<\/strong><\/em> c\u00f3 m\u00e0u tr\u1eafng trong gi\u1ed1ng nh\u01b0 b\u00f4ng tuy\u1ebft r\u1ea5t \u0111\u1eb9p. Th\u1ecbt c\u1ee7a n\u1ea5m kh\u00e1 d\u1ebbo dai, r\u1ea5t d\u1ebbo dai, trung b\u00ecnh m\u1ed7i tai n\u1ea5m s\u1ebd c\u00f3 \u0111\u01b0\u1eddng k\u00ednh t\u1eeb 6-12cm. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u01b0\u1ee3ng h\u1ea1ng s\u1ebd c\u00f3 m\u00e0u tr\u1eafng s\u00e1ng h\u01a1n, th\u1ec3 nh\u1eb9, \u0111o\u00e1 to v\u00e0 kh\u00e1 d\u00e0y. <\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Sau khi \u0111em ph\u01a1i th\u00ec <em><strong>n\u1ea5m tuy\u1ebft<\/strong><\/em> kh\u00f4 c\u00f3 m\u00e0u tr\u1eafng ng\u00e0 ho\u1eb7c v\u00e0ng nh\u1ea1t, ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i do \u0111\u1ec3 l\u00e2u ng\u00e0y ho\u1eb7c h\u00e0ng k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng. V\u00ec v\u1eady, b\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng khi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y c\u1ee7a n\u1ea5m tuy\u1ebft.<\/span><\/p>\r\n<figure id=\"attachment_6247\" aria-describedby=\"caption-attachment-6247\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"N\u1ea5m tuy\u1ebft nh\u0129 wp-image-6247 size-full\" title=\"N\u1ea5m tuy\u1ebft nh\u0129\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-t\u01b0\u01a1i.jpg\" alt=\"N\u1ea5m tuy\u1ebft nh\u0129\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-t\u01b0\u01a1i.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-t\u01b0\u01a1i-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6247\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft t\u01b0\u01a1i<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u1ea5m tuy\u1ebft\u00a0<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo t\u1ea1p ch\u00ed dinh d\u01b0\u1ee1ng c\u1ee7a M\u1ef9 ng\u01b0\u1eddi ta ph\u00e1t hi\u1ec7n trong\u00a0<strong><em>n\u1ea5m tuy\u1ebft<\/em><\/strong> c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, B1, B2, B3, B5, B12, C, D, E v\u00e0 carotene. Ngo\u00e0i ra, trong tai n\u1ea5m n\u00e0y, ng\u01b0\u1eddi ta c\u00f2n ph\u00e1t hi\u1ec7n ra c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0: Ch\u1ea5t b\u00e9o, protein, cacbonhydrat. C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Natri, selen, \u0111\u1ed3ng, k\u1ebdm, Canxi, Photpho, Magie.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u0103ng l\u01b0\u1ee3ng trong <em><strong>n\u1ea5m tuy\u1ebft nh\u0129<\/strong><\/em> c\u00f3 ch\u1ee9a kho\u1ea3ng 200 calo, ch\u1ea5t x\u01a1 ch\u1ee9a 33,8g. V\u00ec th\u1ebf, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ee7 \u0111\u00e1p \u1ee9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft trong ng\u00e0y.<\/span><\/p>\r\n<figure id=\"attachment_19471\" aria-describedby=\"caption-attachment-19471\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19471\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/gia-nam-tuyet-1.jpg\" alt=\"Gi\u00e1 n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"618\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/gia-nam-tuyet-1.jpg 956w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/gia-nam-tuyet-1-291x300.jpg 291w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/gia-nam-tuyet-1-768x791.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19471\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">Gi\u00e1 n\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<figure id=\"attachment_9735\" aria-describedby=\"caption-attachment-9735\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9735\" title=\"Li\u00ean h\u1ec7 mua n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT.jpg\" alt=\"Li\u00ean h\u1ec7 mua n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9735\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 mua n\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft \u0103n s\u1ed1ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo c\u00e1c chuy\u00ean gia, b\u1ea1n kh\u00f4ng n\u00ean \u0103n khi c\u00f2n s\u1ed1ng v\u00ec n\u1ea5m s\u1ed1ng k\u1ebft c\u1ea5u r\u1ea5t ph\u1ee9c t\u1ea1p, ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t kh\u00f3 ph\u00e2n h\u1ee7y, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 kh\u1ea3 n\u0103ng cao s\u1ebd g\u00e2y ra ti\u00eau ch\u1ea3y. \u0110\u1ec3 s\u1eed d\u1ee5ng <em><strong>n\u1ea5m tuy\u1ebft<\/strong><\/em> \u0111\u00fang c\u00e1ch th\u00ec b\u1ea1n n\u00ean n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n ho\u1eb7c k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c t\u1ea1o ra nhi\u1ec1u m\u00f3n \u0103n phong ph\u00fa, \u0111a d\u1ea1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_tuyet_co_tac_dung_gi\"><\/span><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>N\u1ea5m tuy\u1ebft<\/strong><\/em> l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng ch\u00fang ta. Nh\u01b0ng ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y n\u00f3 l\u00e0 m\u00f3n gi\u00fap ngon mi\u1ec7ng, \u00edt ai bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng n\u00f3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a> ch\u00fang ta, ch\u1eefa nhi\u1ec1u b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 theo \u0110\u00f4ng y.<\/span><\/p>\r\n<figure id=\"attachment_6243\" aria-describedby=\"caption-attachment-6243\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"n\u1ea5m tuy\u1ebft kh\u00f4 wp-image-6243 size-full\" title=\"n\u1ea5m tuy\u1ebft kh\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/cong-dung-cua-nam-tuyet.jpg\" alt=\"n\u1ea5m tuy\u1ebft kh\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/cong-dung-cua-nam-tuyet.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/cong-dung-cua-nam-tuyet-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6243\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft kh\u00f4<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ea5m tuy\u1ebft \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u ho\u00e0 nh\u1ecbp tim v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u1ed5n \u0111\u1ecbnh ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1eefa b\u1ec7nh b\u1ea1n s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u01b0\u1ee3c li\u1ec7u sau: 30g <a href=\"https:\/\/omega3.vn\/ha-thu-o.html\" target=\"_blank\" rel=\"noopener\">h\u00e0 th\u1ee7 \u00f4<\/a>, 30g n\u1ea5m tuy\u1ebft, 35g m\u00e8 \u0111en. B\u1ea1n d\u00f9ng h\u00e0 th\u1ee7 \u00f4 v\u00e0 n\u1ea5m tuy\u1ebft s\u1eafc n\u01b0\u1edbc l\u1ecdc b\u1ecf b\u00e3. Sau \u0111\u00f3, cho th\u00eam m\u00e8 \u0111en \u0111\u00e3 \u0111\u01b0\u1ee3c rang tr\u01b0\u1edbc \u0111\u00f3 v\u00e0 nghi\u1ec1n th\u00e0nh b\u1ed9t s\u1eed d\u1ee5ng.<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19470\" title=\"Ch\u00e8 n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-1.jpg\" alt=\"Ch\u00e8 n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-1.jpg 956w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-1-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-1-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft gi\u00fap nhu\u1eadn ph\u1ebf<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong n\u1ea5m ch\u1ee9a nhi\u1ec1u ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. N\u00ean khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c c\u00e1ch sau \u0111\u00e2y s\u1ebd gi\u00fap cho ng\u01b0\u1eddi b\u1ec7nh ch\u1eefa ung th\u01b0 d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 nhu\u1eadn ph\u1ebf r\u1ea5t t\u1ed1t.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 1: D\u00f9ng 20g n\u1ea5m tuy\u1ebft, 30g \u0111\u01b0\u1eddng ph\u00e8n, 16g m\u1ed9c nh\u0129. \u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u s\u1eafc u\u1ed1ng, m\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng 1 l\u1ea7n, \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 1-2 th\u00e1ng.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 2: D\u00f9ng 20g n\u1ea5m tuy\u1ebft, 20g t\u1ed5 y\u1ebfn, \u0111\u01b0\u1eddng ph\u00e8n. Ti\u1ebfp theo, b\u1ea1n \u0111em ng\u00e2m n\u1ea5m tuy\u1ebft, t\u1ed5 y\u1ebfn sao cho tr\u01b0\u01a1ng ra, r\u1ed3i m\u1edbi cho \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o ch\u01b0ng ho\u1eb7c h\u1ea7m thu\u1ef7 tinh c\u00e1ch thu\u1ef7.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 3: D\u00f9ng 30 n\u1ea5m tuy\u1ebft, 20g m\u1ed9c nh\u0129, \u0111\u01b0\u1eddng ph\u00e8n \u0111\u1ee7 d\u00f9ng (b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 d\u00f9ng m\u1ed9c nh\u0129 v\u00e0 n\u1ea5m tuy\u1ebft \u0111\u1ec1u \u0111\u01b0\u1ee3c). B\u1ea1n \u0111em n\u1ea5m v\u00e0 m\u1ed9c nh\u0129 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i r\u1eeda s\u1ea1ch qua 1 \u0111\u00eam, r\u1ed3i cho v\u00e0o n\u1ed3i ch\u01b0ng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, cho th\u00eam \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o \u0111\u1ec3 \u0111i\u1ec1u v\u1ecb. \u0102n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/p>\r\n<figure id=\"attachment_6290\" aria-describedby=\"caption-attachment-6290\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"N\u1ea5m tuy\u1ebft n\u1ea5u ch\u00e8 wp-image-6290\" title=\"N\u1ea5m tuy\u1ebft n\u1ea5u ch\u00e8\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-bien-nam-tuyet.jpg\" alt=\"N\u1ea5m tuy\u1ebft n\u1ea5u ch\u00e8\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-bien-nam-tuyet.jpg 680w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-bien-nam-tuyet-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6290\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft y\u1ebfn ch\u01b0ng \u0111\u01b0\u1eddng ph\u00e8n, n\u1ea5u ch\u00e8<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>Ch\u1eefa kh\u00f4 h\u1ecdng, kh\u1ea3n ti\u1ebfng, ho khan t\u1eeb n\u1ea5m tuy\u1ebft<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">V\u1edbi c\u00e1c c\u0103n b\u1ec7nh ho, kh\u00f4 h\u1ecdng, kh\u1ea3n ti\u1ebfng th\u00ec Omega3.vn s\u1ebd h\u01b0\u1edbng d\u1eabn gi\u00fap b\u1ea1n ch\u1eefa kh\u1ecfi b\u1ec7nh qua c\u00e1ch sau \u0111\u00e2y:<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea1n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u n\u1ea5m tuy\u1ebft, <a href=\"https:\/\/omega3.vn\/re-co-tranh.html\" target=\"_blank\" rel=\"noopener\">r\u1ec5 c\u1ecf tranh<\/a> m\u1ed7i v\u1ecb 30g, 25 l\u00e1 s\u01a1n Nh\u1eadt B\u1ea3n (T\u1ef3 B\u00e0), 60g \u0111\u01b0\u1eddng tr\u1eafng (ho\u1eb7c m\u1eadt ong). \u0110\u1ea7u ti\u00ean, b\u1ea1n \u0111em l\u00e1 s\u01a1n tr\u00e0 b\u1ecf l\u00f4ng, r\u1ed3i cho s\u1eafc c\u00f9ng v\u1edbi r\u1ec5 c\u1ecf tranh v\u00e0 n\u1ea5m tuy\u1ebft. Sau khi s\u1eafc xong b\u1ea1n l\u1ecdc b\u1ecf b\u00e3 r\u1ed3i cho \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c m\u1eadt ong v\u00e0o u\u1ed1ng m\u1ed7i b\u1eefa s\u00e1ng, t\u1ed1i u\u1ed1ng 1 l\u1ea7n.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 ch\u1eefa ho do ph\u1ebf nhi\u1ec7t, ng\u01b0\u1eddi b\u1ec7nh d\u00f9ng: 50g n\u1ea5m tuy\u1ebft, 40g b\u00e1ch h\u1ee3p t\u01b0\u01a1i, 40g \u0111\u01b0\u1eddng ph\u00e8n ho\u1eb7c m\u1eadt ong. \u0110\u1ea7u ti\u00ean, b\u1ea1n \u0111em ng\u00e2m b\u00e1ch h\u1ee3p kho\u1ea3ng 5 ti\u1ebfng r\u1ed3i r\u1eeda s\u1ea1ch, cho th\u00eam n\u1ea5m tuy\u1ebft, \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o \u0103n, d\u00f9ng li\u00ean t\u1ee5c trong 1 tu\u1ea7n. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n ho ra m\u00e1u hay ch\u1ea3y m\u00e1u cam \u0111\u1ec1u c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa \u00e2m h\u01b0 suy, t\u00e1o b\u00f3n<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong \u0110\u00f4ng Y, c\u00e1c <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c<\/a> c\u00f3 li\u00ean quan \u0111\u1ebfn b\u1ec7nh \u00e2m h\u01b0 suy v\u00e0 t\u00e1o b\u00f3n th\u01b0\u1eddng c\u00f3 n\u1ea5m tuy\u1ebft \u0111\u1ec3 b\u1ed5 tr\u1ee3. C\u00e1ch s\u1eed d\u1ee5ng n\u1ea5m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0 sau:<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ea7u ti\u1ec1n b\u1ea1n s\u1eed d\u1ee5ng 50g n\u1ea5m tuy\u1ebft, 40g \u0111\u01b0\u1eddng ph\u00e8n, 20g h\u1ea1t \u0111\u00f4ng qu\u1ef3. Sau \u0111\u00f3, b\u1ea1n h\u1ea7m th\u1ea3o d\u01b0\u1ee3c cho \u0111\u1ebfn khi ch\u00fang nh\u1eeb, m\u1ed7i bu\u1ed5i t\u1ed1i \u0103n 1 l\u1ea7n.<\/span><\/p>\r\n<figure id=\"attachment_6251\" aria-describedby=\"caption-attachment-6251\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6251\" title=\"ch\u00e8 h\u1ea1t sen n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-la-gi.jpg\" alt=\"ch\u00e8 h\u1ea1t sen n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-la-gi.jpg 750w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-la-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6251\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">C\u00e1ch l\u00e0m ch\u00e8 h\u1ea1t sen N\u1ea5m Tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 m\u1eaft, ch\u1eefa \u0111au \u0111\u1ea7u, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong n\u1ea5m tuy\u1ebft c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n vitamin A, B1, B2, B3, B5,&#8230; gi\u00fap cho m\u1eaft \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.\u00a0<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch s\u1eed d\u1ee5ng ch\u00fang nh\u01b0 sau: D\u00f9ng 50g n\u1ea5m tuy\u1ebft nh\u0129, 70g l\u00e1 c\u1ea3i th\u1ea3o, 5g l\u00e1 tr\u00e0, 16g k\u1ef7 t\u1eed. \u0110em t\u1ea5t c\u1ea3 th\u1ea3o d\u01b0\u1ee3c s\u1eafc u\u1ed1ng, m\u1ed7i ng\u00e0y chia \u0111\u1ec1u s\u1eed d\u1ee5ng 2 l\u1ea7n.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 ch\u1eefa ch\u1ee9ng \u0111au \u0111\u1ea7u, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, b\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u:<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb g\u1ed3m c\u00f3: 100g n\u1ea5m tuy\u1ebft, 100g <a href=\"https:\/\/omega3.vn\/hoa-cuc-trang.html\" target=\"_blank\" rel=\"noopener\">hoa c\u00fac<\/a>, 100g m\u1ed9c nh\u0129, 15g h\u00e0nh, 6g g\u1eebng, 12g r\u01b0\u1ee3u, 3g mu\u1ed1i n\u0103m, 3g b\u1ed9t ng\u1ecdt, 40ml d\u1ea7u th\u1ef1c v\u1eadt.\u00a0<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ea1n \u0111em n\u1ea5m nh\u0129, n\u1ea5m tuy\u1ebft ng\u00e2m cho \u0111\u1ebfn khi ch\u00fang n\u1edf, c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng r\u1ed3i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc, th\u00e1i l\u00e1t th\u00e0nh t\u1eebng \u0111o\u1ea1n. S\u1eed d\u1ee5ng l\u1eeda l\u1edbn cho ch\u1ea3o n\u00f3ng kho\u1ea3ng 6 ph\u1ea7n thi cho g\u1eebng v\u00e0o, h\u00e0nh phi th\u01a1m. Sau \u0111\u00f3, b\u1ea1n cho th\u00eam m\u1ed9c nh\u0129, r\u01b0\u1ee3u, n\u1ea5m tuy\u1ebft, mu\u1ed1i \u0103n, b\u1ed9t ng\u1ecdt v\u00e0o x\u00e0o ch\u00edn. Cu\u1ed1i c\u00f9ng l\u00e0 cho th\u00eam hoa c\u00fac l\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c.<\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong th\u1ea3o d\u01b0\u1ee3c ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n gi\u00fap t\u1ed1t cho da nh\u01b0 vitamin A, B, C, E, ch\u1ea5t \u0111\u1ea1m, polysaccharide. Nh\u1eefng ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n nhi\u1ec5m c\u01a1 th\u1ec3, gi\u00fap tr\u1ecb n\u00e1m v\u00e0 l\u00e0m m\u1edd t\u00e0n nhang.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ed3ng th\u1eddi n\u1ea5m tuy\u1ebft c\u00f2n gi\u00fap cho l\u00e0n da c\u1ee7a ng\u01b0\u1eddi d\u00f9ng lu\u00f4n t\u01b0\u01a1i tr\u1ebb, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. Ch\u00fang gi\u00fap cho c\u00e1c ch\u1ecb em c\u00f3 l\u00e0m da mong mu\u1ed1n nh\u1ea5t.<\/span><\/p>\r\n<figure id=\"attachment_6244\" aria-describedby=\"caption-attachment-6244\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m tuy\u1ebft wp-image-6244 size-full\" title=\"C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m tuy\u1ebft \" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/lam-dep-voi-nam-tuyet.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m tuy\u1ebft \" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/lam-dep-voi-nam-tuyet.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/lam-dep-voi-nam-tuyet-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6244\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">C\u00f4ng d\u1ee5ng c\u1ee7a n\u1ea5m tuy\u1ebft gi\u00fap l\u00e0m \u0111\u1eb9p<\/span><\/figcaption><\/figure>\r\n<h2><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/span><\/h2>\r\n<h2><span class=\"ez-toc-section\" id=\"So_che_Nam_Tuyet_Kho\"><\/span><span style=\"font-size: 150%;\"><strong>S\u01a1 ch\u1ebf N\u1ea5m Tuy\u1ebft Kh\u00f4<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><span style=\"font-size: 150%;\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng N\u1ea5m Tuy\u1ebft Kh\u00f4 \u0110\u1ea7u ti\u00ean, b\u1ea1n h\u00e3y r\u1eeda s\u1ea1ch N\u1ea5m Tuy\u1ebft Kh\u00f4 b\u1eb1ng n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n ho\u1eb7c b\u1ea5t k\u1ef3 ch\u1ea5t c\u1eb7n n\u00e0o tr\u00ean b\u1ec1 m\u1eb7t c\u1ee7a n\u1ea5m (n\u1ebfu c\u00f3).<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\">Sau \u0111\u00f3, ng\u00e2m N\u1ea5m Tuy\u1ebft Kh\u00f4 trong n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u1ea5m m\u00e1t trong kho\u1ea3ng 30-40 ph\u00fat. Khi n\u1ea5m n\u1edf ra v\u00e0 tr\u1edf n\u00ean m\u1ec1m m\u1ecbn, h\u00e3y th\u00e1o ra v\u00e0 \u0111\u1ec3 n\u01b0\u1edbc t\u1ef1 r\u00e1o.<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\">Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ebf bi\u1ebfn n\u1ea5m nh\u01b0 n\u1ea5m t\u01b0\u01a1i b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\">L\u01b0u \u00fd khi s\u01a1 ch\u1ebf N\u1ea5m Tuy\u1ebft Nh\u0129 Kh\u00f4 H\u00e3y tr\u00e1nh ng\u00e2m n\u1ea5m kh\u00f4 trong n\u01b0\u1edbc n\u00f3ng, ch\u1ec9 s\u1eed d\u1ee5ng n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u1ea5m m\u00e1t. Kh\u00f4ng n\u00ean ng\u00e2m n\u1ea5m kh\u00f4 qu\u00e1 l\u00e2u trong n\u01b0\u1edbc trong nhi\u1ec1u gi\u1edd, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m th\u1ee7y ph\u00e2n n\u1ea5m v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a ch\u00fang khi s\u1eed d\u1ee5ng.<\/span><\/p>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Huong_dan_cach_che_bien_nam_tuyet_sach_an_toan_an_ngon\"><\/span><span style=\"font-size: 150%;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ebf bi\u1ebfn n\u1ea5m tuy\u1ebft s\u1ea1ch, an to\u00e0n, \u0103n ngon<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nhi\u1ec1u \u0111\u1ed9c gi\u1ea3 \u0111\u1eb7t c\u00e2u h\u1ecfi \u0111\u1ebfn v\u1edbi ch\u00fang t\u00f4i l\u00e0m sao \u0111\u1ec3 s\u01a1 ch\u1ebf n\u1ea5m tuy\u1ebft s\u1ea1ch s\u1ebd, an to\u00e0n, ngon b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t? Th\u00f4ng th\u01b0\u1eddng ng\u01b0\u1eddi ta ch\u1ec9 s\u1eed d\u1ee5ng hai lo\u1ea1i \u0111\u00f3 l\u00e0 n\u1ea5m tuy\u1ebft kh\u00f4 v\u00e0 n\u1ea5m tuy\u1ebft t\u01b0\u01a1i. C\u00e1ch s\u01a1 ch\u1ebf ch\u00fang nh\u01b0 sau:<\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>\u0110\u1ed1i v\u1edbi n\u1ea5m tuy\u1ebft kh\u00f4<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ed1i v\u1edbi n\u1ea5m kh\u00f4, b\u1ea1n n\u00ean ng\u00e2m tr\u1ee9ng qua n\u01b0\u1edbc \u1ea5m, \u00edt nh\u1ea5t kho\u1ea3ng 30 ph\u00fat r\u1ed3i g\u1ea1n n\u01b0\u1edbc \u0111i. Sau \u0111\u00f3, b\u1ea1n cho n\u1ea5m kh\u00f4 th\u1ea5m v\u00e0o kh\u0103n gi\u1ea5y \u0111\u1ec3 h\u00fat n\u01b0\u1edbc. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng th\u00ec b\u1ea1n n\u00ean th\u00e1i l\u00e1t nh\u1ecf th\u00e0nh t\u1eebng ph\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ec5 d\u00e0ng.<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19472\" title=\"N\u1ea5m tuy\u1ebft nh\u0129\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-nhi.jpg\" alt=\"N\u1ea5m tuy\u1ebft nh\u0129\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-nhi.jpg 882w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-nhi-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-nhi-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>\u0110\u1ed1i v\u1edbi n\u1ea5m tuy\u1ebft t\u01b0\u01a1i<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ed1i v\u1edbi n\u1ea5m t\u01b0\u01a1i, v\u00ec t\u00ednh ch\u1ea5t c\u1ee7a n\u1ea5m kh\u00e1 x\u1ed1p n\u00ean khi r\u1eeda qua n\u01b0\u1edbc, ch\u00fang ta v\u00f4 t\u00ecnh l\u00e0m m\u1ea5t \u0111i v\u1ecb ng\u1ecdt c\u1ee7a n\u1ea5m. V\u1ecb v\u1eady, c\u1ea7n ch\u00fa \u00fd khi s\u01a1 ch\u1ebf n\u1ea5m, b\u1ea1n c\u1ea7n r\u1eeda nhanh th\u1ea3o d\u01b0\u1ee3c qua v\u00f2i n\u01b0\u1edbc r\u1ed3i th\u1ea5m qua gi\u1ea5y nh\u00e9. C\u0169ng gi\u1ed1ng v\u1edbi n\u1ea5m kh\u00f4 b\u1ea1n c\u0169ng n\u00ean th\u00e1i nh\u1ecf th\u00e0nh t\u1eebng ph\u1ea7n r\u1ed3i s\u1eed d\u1ee5ng.<\/span><\/p>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_nam_tuyet_thanh_cac_mon_an_ngon\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00e1ch n\u1ea5u n\u1ea5m tuy\u1ebft th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng n\u1ea5m tuy\u1ebft ch\u1ebf bi\u1ebfn th\u00e0nh t\u1eebng m\u00f3n \u0103n kh\u00e1c nhau \u0111a d\u1ea1ng, phong ph\u00fa v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3. Sau \u0111\u00e2y, l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb th\u1ea3o d\u01b0\u1ee3c, m\u1eddi b\u1ea1n tham kh\u1ea3o:<\/span><\/p>\r\n<figure id=\"attachment_19217\" aria-describedby=\"caption-attachment-19217\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19217\" title=\"N\u1ea5m tuy\u1ebft nh\u0129\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-nhi.jpg\" alt=\"N\u1ea5m tuy\u1ebft nh\u0129\" width=\"600\" height=\"587\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-nhi.jpg 956w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-nhi-300x293.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/Nam-tuyet-nhi-768x751.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19217\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft nh\u0129<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>N\u1ea5m tuy\u1ebft x\u00e0o chay<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/span><\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">2 tai n\u1ea5m tuy\u1ebft.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1eeda tr\u00e1i th\u01a1m<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1eeda c\u00e1i b\u00f4ng c\u1ea3i xanh<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">1 c\u1ee7 c\u00e0 r\u1ed1t<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Ng\u00f2 gai<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">\u1edat<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">N\u01b0\u1edbc m\u1eafm chay<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t n\u00eam chay<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Ti\u00eau<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u:\u00a0<\/span><\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: \u0110\u1ea7u ti\u00ean b\u1ea1n r\u1eeda s\u1ea1ch nguy\u00ean li\u1ec7u, c\u1eaft th\u01a1m c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i xanh th\u00e0nh t\u1eebng mi\u1ebfng cho v\u1eeba \u0103n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Cho d\u1ea7u v\u00e0o x\u00e0o, \u0111\u1ee3i ch\u1ea3o n\u00f3ng th\u00ec b\u1ea1n cho n\u1ea5m tuy\u1ebft, b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, th\u01a1m v\u00e0o x\u00e0o, n\u00eam n\u1ebfm c\u00e1c gia v\u1ecb sao cho v\u1eeba \u0103n.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: X\u00e0o v\u1eeba ch\u00edn t\u1edbi, r\u1ed3i cho th\u00eam 1 \u00edt n\u01b0\u1edbc l\u1ecdc, n\u1ea5u kho\u1ea3ng t\u1eeb 3-4 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp, cu\u1ed1i c\u00f9ng th\u00ec b\u1ea1n cho ng\u00f2 gai v\u00e0o.<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u01b0 v\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n \u0103n chay v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, r\u1ea5t \u0111\u01a1n gi\u1ea3n ph\u1ea3i kh\u00f4ng n\u00e0o.<\/span><\/p>\r\n<figure id=\"attachment_6248\" aria-describedby=\"caption-attachment-6248\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"n\u1ea5m tuy\u1ebft x\u00e0o wp-image-6248 size-full\" title=\"n\u1ea5m tuy\u1ebft x\u00e0o\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-xao-chay.jpg\" alt=\"n\u1ea5m tuy\u1ebft x\u00e0o\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-xao-chay.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-xao-chay-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6248\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft x\u00e0o chay<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>C\u00e1ch n\u1ea5u canh n\u1ea5m tuy\u1ebft<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><i><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/span><\/i><\/span><\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">2 tai n\u1ea5m tuy\u1ebft.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">2 qu\u1ea3 c\u00e0 chua.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">15g n\u1ea5m kim ch\u00e2m.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">1\/4 tr\u00e1i th\u01a1m.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">20g B\u1eafp non.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">10g <a href=\"https:\/\/omega3.vn\/hat-sen.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t sen<\/a>.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t n\u00eam chay (t\u00f9y ch\u1ec9nh l\u01b0\u1ee3ng d\u00f9ng).<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u:\u00a0<\/span><\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: B\u1ea1n l\u1ea5y n\u1ea5m tuy\u1ebft ng\u00e2m cho n\u1edf ra r\u1ed3i th\u00e1i mi\u1ebfng v\u1eeba \u0103n, b\u1eafp non ch\u1ebb \u0111\u00f4i, c\u00e0 chua chia l\u00e0m 4, th\u01a1m x\u1eaft mi\u1ebfng m\u1ecfng.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Phi h\u00e0nh r\u1ed3i cho c\u00e0 chua v\u00e0o x\u00e0o c\u00f9ng v\u1edbi n\u1ea5m tuy\u1ebft, th\u00eam m\u1ed9t \u00edt h\u1ea1t n\u00eam v\u00e0o, r\u1ed3i m\u1ed9t \u00edt n\u01b0\u1edbc.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: N\u01b0\u1edbc s\u00f4i, cho b\u1eafp v\u00e0 d\u1ee9a v\u00e0o h\u1ea7m kho\u1ea3ng 15 ph\u00fat, nh\u1edb ch\u00fa \u00fd l\u1eeda nh\u1ecf.\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 4: Cho th\u00eam h\u1ea1t sen, \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat n\u1eefa l\u00e0 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n \u0111\u1ea7y b\u1ed5 d\u01b0\u1ee1ng v\u00e0 t\u1ed1t cho s\u1ee9c kho\u1ebb r\u1ed3i \u0111\u1ea5y.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_6241\" aria-describedby=\"caption-attachment-6241\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"canh n\u1ea5m tuy\u1ebft wp-image-6241 size-full\" title=\"canh n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/canh-nam-tuyet.jpg\" alt=\"canh n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/canh-nam-tuyet.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/canh-nam-tuyet-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6241\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">Canh (s\u00fap) n\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u ch\u00e8 n\u1ea5m tuy\u1ebft d\u01b0\u1ee1ng nhan\u00a0<\/strong><\/span><\/h3>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><i><span style=\"font-weight: 400;\">Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb (ph\u1ea7n \u0103n 10 ng\u01b0\u1eddi):<\/span><\/i><\/span><\/p>\r\n<ul>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ea5m tuy\u1ebft: 15g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/tuyet-yen.html\" target=\"_blank\" rel=\"noopener\">Tuy\u1ebft y\u1ebfn<\/a>: 12g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">K\u1ef7 t\u1eed: 25g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/tuyet-lien-tu.html\" target=\"_blank\" rel=\"noopener\">Tuy\u1ebft li\u00ean t\u1eed<\/a> (b\u1ed3 m\u1ec5): 20g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Long nh\u00e3n: 30g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00e1o \u0111\u1ecf: 40g (ho\u1eb7c <a href=\"https:\/\/omega3.vn\/tao-tau.html\" target=\"_blank\" rel=\"noopener\">t\u00e1o t\u00e0u<\/a>).<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u1ef1a \u0111\u00e0o 40g.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/bach-qua.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t b\u1ea1ch qu\u1ea3<\/a>: 20g<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t sen: 10g.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t chia: 10g (c\u00f3 th\u1ec3 thay b\u1eb1ng h\u1ea1t \u00e9).<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/la-dua.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 d\u1ee9a<\/a>: 2 l\u00e1.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u01b0\u1eddng ph\u00e8n (t\u00f9y kh\u1ea9u v\u1ecb m\u00e0 b\u1ea1n th\u00eam v\u00e0o).<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">1,5 l\u00edt n\u01b0\u1edbc l\u1ecdc.<\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_6249\" aria-describedby=\"caption-attachment-6249\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6249\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet.jpg\" alt=\"n\u1ea5m tuy\u1ebft n\u1ea5u ch\u00e8\" width=\"640\" height=\"622\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet.jpg 640w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-300x292.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-6249\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">Nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 n\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u<\/span><\/p>\r\n<ul>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Ng\u00e2m <a href=\"https:\/\/omega3.vn\/nhua-dao.html\" target=\"_blank\" rel=\"noopener\">nh\u1ef1a \u0111\u00e0o<\/a>, tuy\u1ebft y\u1ebfn, n\u1ea5m tuy\u1ebft, b\u1ed3 m\u1ec5 qua \u0111\u00eam cho m\u1ec1m. Ri\u00eang <a href=\"https:\/\/omega3.vn\/hat-chia.html\" target=\"_blank\" rel=\"noopener\">h\u1ea1t chia<\/a> ng\u00e2m kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc khi n\u1ea5u.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: R\u1eeda s\u01a1 \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 v\u1edbt c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 ng\u00e2m ra ngo\u00e0i, \u0111\u1ec3 r\u00e1o.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: Cho l\u00e1 d\u1ee9a, <a href=\"https:\/\/omega3.vn\/long-nhan.html\" target=\"_blank\" rel=\"noopener\">long nh\u00e3n<\/a>, b\u1ea1ch qu\u1ea3, b\u1ed3 m\u1ec5, <a href=\"https:\/\/omega3.vn\/tao-do.html\" target=\"_blank\" rel=\"noopener\">t\u00e1o \u0111\u1ecf<\/a>, \u0111\u01b0\u1eddng ph\u00e8n v\u00e0o n\u1ea5u tr\u01b0\u1edbc, \u0111un 15 ph\u00fat.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 4: Ti\u1ebfp theo cho n\u1ea5m tuy\u1ebft, h\u1ea1t sen, <a href=\"https:\/\/omega3.vn\/ky-tu.html\" target=\"_blank\" rel=\"noopener\">k\u1ef7 t\u1eed<\/a> v\u00e0o, ti\u1ebfp t\u1ee5c \u0111un th\u00eam 10 ph\u00fat.\u00a0<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 5: Sau c\u00f9ng cho nh\u1ef1a \u0111\u00e0o, tuy\u1ebft y\u1ebfn v\u00e0o n\u1ed3i, c\u1ea3 2 n\u1edf r\u1ea5t nhanh v\u00e0 nhi\u1ec1u, do \u0111\u00f3 b\u1ea1n n\u00ean canh ch\u1eebng \u0111\u1ec3 t\u1eaft b\u1ebfp k\u1ecbp th\u1eddi, tr\u00e1nh \u0111\u1ec3 n\u1edf qu\u00e1 \u0111\u1eb7c.<\/span><\/li>\r\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 6: M\u00fac ch\u00e8 ra b\u00e1t, c\u00f3 th\u1ec3 cho th\u00eam \u0111\u00e1 ho\u1eb7c \u01b0\u1edbp l\u1ea1nh t\u00f9y s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20162 size-large\" title=\"B\u1ea3ng gi\u00e1 nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-1024x661.jpg\" alt=\"b\u1ea3ng gi\u00e1 ch\u00e8 d\u01b0\u1ee1ng nhan\" width=\"1020\" height=\"658\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-1024x661.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-300x194.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-768x496.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1.jpg 1146w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/span><\/p>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9735\" title=\"Li\u00ean h\u1ec7 mua n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT.jpg\" alt=\"Li\u00ean h\u1ec7 mua n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-N\u1ea4M-TUY\u1ebeT-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Ngo\u00e0i ra, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam n\u1ea5m \u0111\u00f4ng tr\u00f9ng (\u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o), <a href=\"https:\/\/omega3.vn\/y-di.html\" target=\"_blank\" rel=\"noopener\">h\u1ea1t \u00fd d\u0129<\/a> (bo bo),&#8230; t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 m\u00f3n <a href=\"https:\/\/omega3.vn\/che-duong-nhan.html\" target=\"_blank\" rel=\"noopener\">ch\u00e8 d\u01b0\u1ee1ng nhan<\/a> gi\u00fap gi\u1ea3i nhi\u1ec7t, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0103n l\u1ea1i r\u1ea5t ngon v\u00e0 l\u1ea1 mi\u1ec7ng, b\u1ea1n h\u00e3y n\u1ea5u th\u1eed \u0111\u1ec3 chi\u00eau \u0111\u00e3i gia \u0111\u00ecnh, b\u1ea1n b\u00e8 nh\u00e9.<\/span><\/p>\r\n<figure id=\"attachment_6242\" aria-describedby=\"caption-attachment-6242\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"Ch\u00e8 n\u1ea5m tuy\u1ebft wp-image-6242 size-full\" title=\"Ch\u00e8 n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-duong-nhan.jpg\" alt=\"Ch\u00e8 n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-duong-nhan.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/che-nam-tuyet-duong-nhan-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6242\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">Ch\u00e8 n\u1ea5m tuy\u1ebft<\/span><\/figcaption><\/figure>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_bao_quan_nam_tuyet\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00e1ch b\u1ea3o qu\u1ea3n n\u1ea5m tuy\u1ebft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><strong><em>\u0110\u1ed1i v\u1edbi n\u1ea5m kh\u00f4<\/em><\/strong>: B\u1ea1n \u0111\u1ec3 th\u1ea3o d\u01b0\u1ee3c \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp c\u1ee7a m\u1eb7t tr\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng cho n\u1ea5m tuy\u1ebft kh\u00f4 v\u00e0o trong t\u00fai nilon.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>\u0110\u1ed1i v\u1edbi n\u1ea5m t\u01b0\u01a1i<\/strong><\/em>: Sau khi thu ho\u1ea1ch th\u00ec n\u00ean s\u1eed d\u1ee5ng trong kho\u1ea3ng 12 ti\u1ebfng l\u00e0 t\u1ed1t nh\u1ea5t. \u0110\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u1ea5m t\u01b0\u01a1i \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n b\u1ea1n n\u00ean c\u1eaft b\u1ecf ph\u1ea7n r\u1ec5 c\u1ee7a n\u1ea5m khi v\u1eeba thu ho\u1ea1ch. Sau \u0111\u00f3, ng\u00e2m n\u01b0\u1edbc n\u00f3ng trong n\u01b0\u1edbc \u1ea5m t\u1eeb 2-4 ph\u00fat r\u1eeda b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/span><\/p>\r\n<figure id=\"attachment_6250\" aria-describedby=\"caption-attachment-6250\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6250\" title=\"m\u1ed9c nh\u0129 tr\u1eafng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-chung-duong-phen.jpg\" alt=\"m\u1ed9c nh\u0129 tr\u1eafng\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-chung-duong-phen.jpg 541w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/nam-tuyet-chung-duong-phen-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-6250\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">N\u1ea5m tuy\u1ebft ng\u00e2m n\u01b0\u1edbc<\/span><\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_dung_nam_tuyet\"><\/span><span style=\"font-size: 150%;\"><strong>L\u01b0u \u00fd khi d\u00f9ng n\u1ea5m tuy\u1ebft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Khi s\u1eed d\u1ee5ng th\u00ec b\u1ea1n n\u00ean ng\u00e2m tai n\u1ea5m cho m\u1ec1m theo h\u01b0\u1edbng d\u1eabn ch\u1ebf bi\u1ebfn, kh\u00f4ng n\u00ean \u0103n n\u1ea5m tuy\u1ebft khi c\u00f2n s\u1ed1ng v\u00ec nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, k\u1ebft c\u1ea5u c\u1ee7a n\u1ea5m s\u1ed1ng c\u00f3 c\u00e1c ch\u1ea5t r\u1ea5t kh\u00f3 ph\u00e2n h\u1ee7y, d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng n\u1ebfu g\u1eb7p ph\u1ea3i c\u00e1c tr\u01b0\u1eddng h\u1ee3p ti\u00eau ch\u1ea3y, b\u1ecb ho phong h\u00e0n, \u0111\u1eddm th\u1ea5p th\u00ec n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng ngay v\u00e0 \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra. R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 \u0103n ph\u1ea3i n\u1ea5m c\u0169, n\u1ea5m \u0111\u1ec3 l\u00e2u ng\u00e0y b\u1ecb chua, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Khi mua n\u1ea5m tuy\u1ebft, n\u1ebfu quan s\u00e1t th\u1ea5y c\u00f3 nh\u1eefng \u0111\u1ed1m th\u00e2m \u0111en b\u1ea5t th\u01b0\u1eddng, ho\u1eb7c ng\u1eedi th\u1ea5y m\u00f9i chua kh\u00e1c l\u1ea1 th\u00ec kh\u00f4ng n\u00ean mua, \u0111\u00e2y l\u00e0 h\u00e0ng c\u0169 \u0111\u00e3 \u0111\u1ec3 l\u00e2u ng\u00e0y, s\u1eed d\u1ee5ng s\u1ebd g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/span><\/p>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_tuyet_mua_o_dau\"><\/span><span style=\"font-size: 150%;\"><b>N\u1ea5m tuy\u1ebft mua \u1edf \u0111\u00e2u?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng nhi\u1ec1u n\u01a1i b\u00e1n <strong><em>n\u1ea5m tuy\u1ebft<\/em><\/strong> kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, kh\u00f4ng \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng. V\u00ec th\u1ebf b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u1ea3o d\u01b0\u1ee3c, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u00e1c h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Ch\u00fang t\u00f4i<\/span><em><b> Omega3.vn<\/b><\/em><span style=\"font-weight: 400;\"> t\u1ef1 h\u00e0o th\u01b0\u01a1ng hi\u1ec7u b\u00e1n <\/span><span style=\"font-weight: 400;\">n\u1ea5m tuy\u1ebft<\/span><span style=\"font-weight: 400;\">\u00a0kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 uy t\u00edn, \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u kh\u00e1ch h\u00e0ng tin t\u01b0\u1edfng v\u00e0 s\u1eed d\u1ee5ng trong nhi\u1ec1u n\u0103m qua. <\/span><em><strong>N\u1ea5m tuy\u1ebft<\/strong><\/em><span style=\"font-weight: 400;\"> t\u1ea1i <\/span><em><b>Omega3.vn <\/b><\/em><span style=\"font-weight: 400;\">c\u00f3 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng, an to\u00e0n khi s\u1eed d\u1ee5ng v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi \u0111\u1eb7t mua s\u1ea3n ph\u1ea9m t\u1ea1i Omega3.vn.<\/span><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Th\u00f4ng tin mua h\u00e0ng:<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><em><strong>Omega Vi\u1ec7t Nam &#8211; V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/strong><\/em><\/span><\/p>\r\n<ul style=\"text-align: justify;\">\r\n<li><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, ph\u01b0\u1eddng 14, qu\u1eadn T\u00e2n B\u00ecnh, TP HCM.<\/span><\/li>\r\n<li><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Hotline: <\/span><span style=\"font-weight: 400;\">0902743250<\/span><b>.<\/b><\/span><\/li>\r\n<li><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Website:\u00a0<a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a><\/span><\/span><\/li>\r\n<\/ul>\r\n<figure id=\"attachment_11023\" aria-describedby=\"caption-attachment-11023\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"b\u00e1n n\u1ea5m tuy\u1ebft wp-image-11023\" title=\"b\u00e1n n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mua-nam-tuyet-o-dau-768x576-1.jpg\" alt=\"\u0110\u1ecba ch\u1ec9 b\u00e1n n\u1ea5m tuy\u1ebft ch\u1ea5t l\u01b0\u1ee3ng\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mua-nam-tuyet-o-dau-768x576-1.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mua-nam-tuyet-o-dau-768x576-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11023\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%;\">\u0110\u1ecba ch\u1ec9 b\u00e1n n\u1ea5m tuy\u1ebft ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/figcaption><\/figure>\r\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nam_tuyet_gia_bao_nhieu_1_kg\"><\/span><span style=\"font-size: 150%;\"><b>N\u1ea5m tuy\u1ebft gi\u00e1 bao nhi\u00eau 1 kg?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng gi\u00e1 c\u1ee7a n\u1ea5m tuy\u1ebft kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng n\u01a1i, ngu\u1ed3n cung v\u00e0 nhu c\u1ea7u ti\u00eau d\u00f9ng. H\u1ea7u nh\u01b0 n\u1ea5m tuy\u1ebft c\u00f3 nhu c\u1ea7u ti\u00eau th\u1ee5 quanh n\u0103m n\u00ean gi\u00e1 b\u00e1n kh\u00e1 \u1ed5n \u0111\u1ecbnh, kh\u00f4ng l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng, ch\u1ee7 y\u1ebfu dao \u0111\u1ed9ng t\u1eeb 450.000 \u0111\u1ed3ng\/kg &#8211; 500.000 \u0111\u1ed3ng\/kg<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/span><\/p>\r\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19215\" title=\"B\u00e1n n\u1ea5m tuy\u1ebft\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/ban-nam-tuyet-1.jpg\" alt=\"B\u00e1n n\u1ea5m tuy\u1ebft\" width=\"600\" height=\"506\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/ban-nam-tuyet-1.jpg 956w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/ban-nam-tuyet-1-300x253.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/ban-nam-tuyet-1-768x647.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/> <a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Ch\u00fang t\u00f4i <\/span><b><i>Omega Vi\u1ec7t Nam &#8211; V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/i><\/b> <span style=\"font-weight: 400;\">t\u1ef1 tin l\u00e0 \u0111\u1ecba ch\u1ec9 cung c\u1ea5p n\u1ea5m tuy\u1ebft s\u1ea1ch, ch\u1ea5t l\u01b0\u1ee3ng, tai n\u1ea5m nguy\u00ean v\u1eb9n, h\u00e0ng chu\u1ea9n lo\u1ea1i I, tuy\u1ec7t \u0111\u1ed1i n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi h\u00e0ng c\u0169, h\u00e0ng b\u1ecb chua, m\u1ed1c, ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n,&#8230;<\/span><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ea5m tuy\u1ebft kh\u00f4 t\u1ea1i Omega3.vn hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ebfn r\u1ea5t nhi\u1ec1u nh\u00e0 h\u00e0ng, c\u0169ng nh\u01b0 c\u00e1c c\u1eeda h\u00e0ng b\u00e1n l\u1ebb t\u1ea1i TP HCM v\u00e0 c\u00e1c t\u1ec9nh th\u00e0nh kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 gi\u00e1 c\u1ea3 b\u1edfi do c\u00f3 ngu\u1ed3n cung \u1ed5n \u0111\u1ecbnh, ch\u00fang t\u00f4i b\u00e1n gi\u00e1 l\u1ebb nh\u01b0 gi\u00e1 s\u1ec9.\u00a0<\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">T\u1ea1i Omega3.vn, gi\u00e1 b\u00e1n n\u1ea5m tuy\u1ebft ch\u1ec9: <\/span><span style=\"font-weight: 400;\"><strong>400.000 \u0111\u1ed3ng\/kg<\/strong>, mua 02 kg \u0111\u01b0\u1ee3c mi\u1ec5n ph\u00ed v\u1eadn chuy\u1ec3n.<\/span><\/span><\/p>\r\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Omega3.vn qua th\u00f4ng tin tr\u00ean \u0111\u1ec3 c\u00f3 cho m\u00ecnh m\u1ed9t s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c mang l\u1ea1i s\u1ee9c kh\u1ecfe cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh b\u1ea1n nh\u00e9!<\/span><\/p>\r\n<p><span style=\"font-size: 150%;\"><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u1ea5m tuy\u1ebft l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u trong c\u00e1c m\u00f3n \u0103n Vi\u1ec7t Nam. Ngo\u00e0i ra, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng sinh, c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3, l\u00e0m \u0111\u1eb9p, nhu\u1eadn ph\u1ebf,&#8230; Ch\u00e8 n\u1ea5m tuy\u1ebft l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u01b0a chu\u1ed9ng&#8230;<\/p>\n","protected":false},"author":3,"featured_media":6287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-6226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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T\u00ecm hi\u1ec3u t\u00e1c d\u1ee5ng, c\u00e1ch s\u1eed d\u1ee5ng, n\u01a1i mua n\u1ea5m tuy\u1ebft nh\u0129 \u1edf \u0111\u00e2u uy t\u00edn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omega3.vn\/nam-tuyet.html\" \/>\n<meta property=\"og:site_name\" content=\"Omega Vi\u1ec7t Nam - K\u00eanh th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi gia \u0111\u00ecnh\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T03:22:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-05T08:34:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/ban-nam-tuyet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"An Th\u00e1i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@quynhtien09081\" \/>\n<meta name=\"twitter:site\" content=\"@quynhtien09081\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"An Th\u00e1i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omega3.vn\/nam-tuyet.html\",\"url\":\"https:\/\/omega3.vn\/nam-tuyet.html\",\"name\":\"N\u1ea5m tuy\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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