Ng\u1ee7 ngon h\u01a1n nh\u1edd hoa kim ch\u00e2m<\/span><\/figcaption><\/figure>\nB\u00ean c\u1ea1nh vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, hoa c\u00e2y kim ch\u00e2m c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c an thai, n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u. B\u1edfi trong hoa c\u00e2y kim ch\u00e2m c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, protein c\u0169ng nh\u01b0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho thai nhi c\u0169ng nh\u01b0 m\u1eb9 b\u1ea7u. S\u1eed d\u1ee5ng hoa kim ch\u00e2m trong qu\u00e1 tr\u00ecnh mang thai s\u1ebd gi\u00fap b\u00e9 sinh ra th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n<\/span>Hoa kim ch\u00e2m kh\u00f4 n\u1ea5u m\u00f3n g\u00ec?<\/strong><\/span><\/span><\/h2>\nKh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng trang tr\u00ed l\u00e0m \u0111\u1eb9p kh\u00f4ng gian, tr\u1edf th\u00e0nh v\u1ecb thu\u1ed1c trong c\u00e1c b\u00e0i thu\u1ed1c n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 hoa kim ch\u00e2m c\u00f2n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy\u00ean li\u1ec7u n\u1ea5u \u0103n. Ch\u1ec9 v\u1edbi m\u1ed9t \u00edt kim ch\u00e2m kh\u00f4 ho\u1eb7c t\u01b0\u01a1i, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb cho gia \u0111\u00ecnh nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon, h\u1ea5p d\u1eabn v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n
Hoa kim ch\u00e2m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u00f3n \u0103n<\/span><\/figcaption><\/figure>\nHoa kim ch\u00e2m c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u00f3n \u0103n \u0111\u1ed9c \u0111\u00e1o, \u0111\u1ea7y l\u00f4i cu\u1ed1n nh\u01b0 x\u00e0o th\u1ecbt b\u00f2, l\u00f2ng l\u1ee3n, n\u1ea5u canh x\u01b0\u01a1ng s\u01b0\u1eddn, n\u1ea5u l\u1ea9u chua ng\u1ecdt,\u2026 Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn hoa hi\u00ean \u0111\u1ec3 n\u1ea5u \u0103n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n. \u0110\u1ed1i v\u1edbi hoa t\u01b0\u01a1i, b\u1ea1n n\u00ean s\u01a1 ch\u1ebf v\u00e0 r\u1eeda s\u1ea1ch. X\u00e9 c\u00e1c c\u00e1nh hoa th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf. \u0110\u1ed1i v\u1edbi hoa hi\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4, b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n \u0103n m\u00ecnh mu\u1ed1n.<\/span><\/p>\nC\u00e1ch n\u1ea5u hoa kim ch\u00e2m x\u00e0o th\u1ecbt b\u00f2<\/strong><\/span><\/h3>\nB\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb:<\/span><\/p>\n\n- 200 gram hoa t\u01b0\u01a1i (ho\u1eb7c 100 gram hoa kh\u00f4 ng\u00e2m n\u1edf)<\/span><\/li>\n
- 200 gram th\u1ecbt b\u00f2<\/span><\/li>\n
- 1 c\u1ee7 h\u00e0nh t\u00e2y b\u00f3c v\u1ecf, ng\u00f2 r\u00ed, t\u1ecfi, ti\u00eau xay.<\/span><\/li>\n
- Gia v\u1ecb n\u00eam n\u1ebfm.<\/span><\/li>\n<\/ul>\n
Hoa kim ch\u00e2m x\u00e0o th\u1ecbt b\u00f2<\/span><\/figcaption><\/figure>\nC\u00e1ch n\u1ea5u:<\/span><\/p>\n\n- B\u01b0\u1edbc 1: \u01af\u1edbp th\u1ecbt b\u00f2 c\u00f9ng c\u00e1c gia v\u1ecb, \u0111\u1ec3 kho\u1ea3ng 30 ph\u00fat cho th\u1ea5m. Hoa ng\u00e2m n\u01b0\u1edbc xong, v\u1edbt ra \u0111\u1ec3 r\u00e1o.<\/span><\/li>\n
- B\u1eaft ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp, phi t\u1ecfi r\u1ed3i cho th\u01a1m r\u1ed3i cho th\u1ecbt b\u00f2 v\u00e0o, n\u00eam n\u1ebfm cho v\u1eeba mi\u1ec7ng.<\/span><\/li>\n
- B\u01b0\u1edbc 2: Sau \u0111\u00f3 cho h\u00e0nh t\u00e2y v\u00e0o \u0111\u1ea3o \u0111\u1ec1u, n\u00eam n\u1ebfm l\u1ea1i l\u1ea7n n\u1eefa<\/span><\/li>\n
- B\u01b0\u1edbc 3: Cu\u1ed1i c\u00f9ng, b\u1ea1n cho hoa kim ch\u00e2m v\u00e0o tr\u1ed9n \u0111\u1ec1u t\u1ea5t, t\u1eaft b\u1ebfp v\u00e0 m\u00fac ra \u0111\u0129a, th\u00eam \u00edt ti\u00eau, ng\u00f2 r\u00ed l\u00ean tr\u00ean.<\/span><\/li>\n<\/ul>\n
Hoa kim ch\u00e2m x\u00e0o th\u1ecbt b\u00f2<\/span><\/figcaption><\/figure>\n<\/div>\n
L\u00e0m m\u00f3n b\u00f2 cu\u1ed9n hoa kim ch\u00e2m<\/strong><\/span><\/h3>\nChu\u1ea9n b\u1ecb: <\/span><\/p>\n\n- 100g b\u00f4ng kim ch\u00e2m<\/span><\/li>\n
- 200g th\u1ecbt b\u00f2 phi l\u00ea<\/span><\/li>\n
- H\u00e0nh l\u00e1, d\u1ea7u \u0103n, gia v\u1ecb \u01b0\u1edbp th\u1ecbt.<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m: <\/span><\/p>\n