{"id":5698,"date":"2021-03-13T15:35:10","date_gmt":"2021-03-13T08:35:10","guid":{"rendered":"https:\/\/omega3.vn\/?p=5698"},"modified":"2022-06-06T13:36:31","modified_gmt":"2022-06-06T06:36:31","slug":"hat-sen","status":"publish","type":"post","link":"https:\/\/omega3.vn\/hat-sen.html","title":{"rendered":"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/hat-sen.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t sen<\/a> l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta, ch\u00fang r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng, kh\u00f4ng nh\u1eefng ngon, b\u1ed5 m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. H\u00e3y c\u00f9ng b\u00e0i vi\u1ebft t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 nh\u00e9.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/hat-sen.html\/#Nhung_duong_chat_dang_quy_trong_hat_sen\" title=\"Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng qu\u00fd trong h\u1ea1t sen\">Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng qu\u00fd trong h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/hat-sen.html\/#Hat_sen_co_tac_dung_gi_Cac_loi_ich_cua_hat_sen_doi_voi_suc_khoe\" title=\"H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0C\u00e1c l\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0C\u00e1c l\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/hat-sen.html\/#Cach_che_bien_hat_sen\" title=\"C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen\">C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/hat-sen.html\/#Hat_sen_gia_bao_nhieu_Mua_o_dau\" title=\"H\u1ea1t sen gi\u00e1 bao nhi\u00eau? Mua \u1edf \u0111\u00e2u?\">H\u1ea1t sen gi\u00e1 bao nhi\u00eau? Mua \u1edf \u0111\u00e2u?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_duong_chat_dang_quy_trong_hat_sen\"><\/span><span style=\"font-size: 150%;\"><strong>Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng qu\u00fd trong h\u1ea1t sen<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>H\u1ea1t sen<\/strong><\/em> l\u00e0 lo\u1ea1i h\u1ea1t r\u1ea5t quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng ch\u00fang ta, c\u00f3 l\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i qu\u00e1 nhi\u1ec1u v\u00ec ai c\u0169ng t\u1eebng \u0103n qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong \u0111\u1eddi. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 <a href=\"https:\/\/omega3.vn\/la-sen.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 sen<\/a>\u00a0hay t\u00e2m sen (<a href=\"https:\/\/omega3.vn\/tim-sen.html\" target=\"_blank\" rel=\"noopener\">tim sen<\/a>), n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c trong \u0110\u00f4ng y. Th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n \u0103n lu\u00f4n c\u1ea3 h\u1ea1t th\u00ec \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng tim sen nh\u1ea5t \u0111\u1ecbnh r\u1ed3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u00e2y l\u00e0 lo\u1ea1i h\u1ea1t ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0: tinh b\u1ed9t, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m nh\u01b0ng l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 Cholesterol v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0: vitamin B2, calci, k\u1ebdm, photpho, natri, kali,&#8230; C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/span><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ecbnh l\u01b0\u1ee3ng trong 100g h\u1ea1t sen g\u1ed3m c\u00f3:<\/span><\/p>\n<table class=\" aligncenter\" style=\"width: 48.7783%; height: 384px;\">\n<tbody>\n<tr style=\"height: 64px;\">\n<td style=\"text-align: center; height: 64px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Th\u00e0nh ph\u1ea7n<\/span><\/td>\n<td style=\"text-align: center; height: 64px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">H\u1ea1t Sen t\u01b0\u01a1i<\/span><\/td>\n<td style=\"text-align: center; height: 64px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">H\u1ea1t sen kh\u00f4<\/span><\/td>\n<\/tr>\n<tr style=\"height: 64px;\">\n<td style=\"height: 64px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">L\u01b0\u1ee3ng Calo (Calo)<\/span><\/td>\n<td style=\"height: 64px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">350<\/span><\/td>\n<td style=\"height: 64px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">372<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Carbohydrate (g)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">68<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">28<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Protein (g)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">18<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">13<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Ch\u1ea5t b\u00e9o (g)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">2.5<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">2<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Ch\u1ea5t x\u01a1 (g)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">8<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">6<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Calci (mg)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">44<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">44<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">S\u1eaft (mg)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">95<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">95<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">K\u1ebdm (mg)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">28<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">28<\/span><\/td>\n<\/tr>\n<tr style=\"height: 32px;\">\n<td style=\"height: 32px; width: 178.219px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">Kali (mg)<\/span><\/td>\n<td style=\"height: 32px; width: 122.141px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">367<\/span><\/td>\n<td style=\"height: 32px; width: 116.156px;\"><span style=\"font-weight: 400; font-size: 150%; color: #000000;\">367<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0 \u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; color: #555555; text-align: center;\">Trong b\u1ea3ng x\u1ebfp h\u1ea1ng ch\u1ec9 s\u1ed1 Glycemic (Gl) v\u1ec1 t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 t\u1ed1c \u0111\u1ed9 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng sau \u0103n c\u1ee7a c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a Carbohydrate th\u00ec ch\u1ec9 s\u1ed1 Gl c\u1ee7a <strong><em>h\u1ea1t sen<\/em><\/strong> thu\u1ed9c h\u00e0ng th\u1ea5p. H\u1ea1t nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 th\u1eadm ch\u00ed c\u00f3 c\u1ea3 ch\u1ea5t b\u00e9o nh\u01b0ng l\u00e0 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt, t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n h\u1ea1t sen c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u1ed3ng th\u1eddi kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 cao sau \u0103n, th\u00edch h\u1ee3p cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hat_sen_co_tac_dung_gi_Cac_loi_ich_cua_hat_sen_doi_voi_suc_khoe\"><\/span><span style=\"font-size: 150%;\"><strong>H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/strong><strong>C\u00e1c l\u1ee3i \u00edch c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u1eeb bao \u0111\u1eddi nay, ch\u00fang ta v\u1eabn s\u1eed d\u1ee5ng h\u1ea1t sen nh\u01b0 m\u1ed9t m\u00f3n \u0103n ch\u01a1i \u0111\u01a1n thu\u1ea7n nh\u01b0ng kh\u00f4ng ngh\u0129 r\u1eb1ng n\u00f3 c\u00f3 v\u00f4 s\u1ed1 c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>. T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 gi\u00fap thanh nhi\u1ec7t, b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, <a href=\"https:\/\/omega3.vn\/category\/lam-dep\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u0111\u1eb9p<\/a> v\u00e0 c\u00f2n nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a n\u00f3 ngay b\u00e2y gi\u1edd nh\u00e9.<\/span><\/p>\n<figure id=\"attachment_5727\" aria-describedby=\"caption-attachment-5727\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"H\u1ea1t sen c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t wp-image-5727 size-full\" title=\"H\u1ea1t sen c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen.jpg\" alt=\"H\u1ea1t sen c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5727\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">H\u1ea1t sen c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong h\u1ea1t c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0: Carbohydrate, protein, ch\u1ea5t b\u00e9o, l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. M\u1ed9t ch\u00e9n ch\u00e8 h\u1ea1t sen ho\u1eb7c m\u1ed9t v\u00e0i h\u1ea1t sen kh\u00f4 s\u1ebd tr\u1edf th\u00e0nh m\u00f3n \u0103n v\u1eb7t cung c\u1ea5p ngu\u1ed3n calo gi\u00fap ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong ng\u00e0y. C\u1ed9ng th\u00eam ngu\u1ed3n kho\u00e1ng ch\u1ea5t nh\u01b0 Kali, Magie, S\u1eaft gi\u00fap h\u1ea5p thu dinh d\u01b0\u1ee1ng nhanh h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i ra h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 rang kh\u00f4, v\u1eeba gi\u00f2n l\u1ea1i th\u01a1m ngon, d\u1ec5 b\u1ea3o qu\u1ea3n. Mang theo m\u1ed9t v\u00e0i h\u1ea1t b\u00ean m\u00ecnh s\u1ebd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng r\u1ea5t hay v\u00ec ch\u00fang kh\u00f4ng ch\u1ec9 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng khi \u0111\u00f3i m\u00e0 c\u00f2n r\u1ea5t ngon, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. H\u1ea1t\u00a0 c\u0169ng gi\u00fap d\u1ec5 ti\u00eau, c\u00f3 th\u1ec3 d\u00f9ng cho m\u1ecdi l\u1ee9a tu\u1ed5i, ng\u01b0\u1eddi gi\u00e0 l\u1eabn tr\u1ebb em.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong h\u1ea1t nh\u01b0 protein, ch\u1ea5t b\u00e9o l\u00e0m t\u0103ng \u0111\u00e0n h\u1ed3i cho l\u00e0n da c\u0169ng nh\u01b0 ph\u00e2n b\u1ed1 \u0111\u1ec1u c\u00e1c m\u00f4 m\u1ee1 d\u01b0\u1edbi da ng\u0103n t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7. L\u01b0\u1ee3ng Vitamin v\u00e0 enzyme d\u1ed3i d\u00e0o trong h\u1ea1t c\u0169ng khi\u1ebfn l\u00e0n da tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n, ch\u00fang c\u00f2n l\u00e0 nh\u1eefng co-enzyme th\u00fac \u0111\u1ea9y s\u1ef1 s\u1ea3n sinh c\u00e1c protein b\u1ecb thi\u1ebfu h\u1ee5t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ng\u00e0y nay, nh\u1edd s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a khoa h\u1ecdc h\u1ea1t sen \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong c\u00e1c s\u1ea3n ph\u1ea9m kem, d\u01b0\u1ee1ng da, kem ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y xu\u1ea5t hi\u1ec7n kh\u00e1 nhi\u1ec1u tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0ng m\u1ed9t l\u1eddi khuy\u00ean cho b\u1ea1n, h\u00e3y d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m nguy\u00ean th\u1ee7y t\u1eeb t\u1ef1 nhi\u00ean ch\u00ednh l\u00e0 h\u1ea1t sen ch\u00fang ta \u0103n v\u00ec n\u00f3 kh\u00f4ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t h\u00f3a h\u1ecdc, s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n cho c\u01a1 th\u1ec3.\u00a0N\u1ebfu d\u00f9ng m\u1ef9 ph\u1ea9m, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng khuy\u1ebft \u0111i\u1ec3m t\u1ea1m th\u1eddi th\u00ec \u0103n h\u1ea1t sen t\u01b0\u01a1i h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1eeb b\u00ean trong, duy tr\u00ec v\u1ebb \u0111\u1eb9p b\u1ec1n v\u1eefng, l\u00e2u d\u00e0i.<\/span><\/p>\n<figure id=\"attachment_9737\" aria-describedby=\"caption-attachment-9737\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9737\" title=\"Li\u00ean h\u1ec7 mua h\u1ea1t sen\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN.jpg\" alt=\"Li\u00ean h\u1ec7 mua h\u1ea1t sen\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9737\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 mua h\u1ea1t sen<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong h\u1ea1t c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t v\u00e0i ho\u1ea1t ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng kh\u00f3 ti\u00eau, ti\u00eau ch\u1ea3y. Ngo\u00e0i ra ch\u00fang c\u00f2n r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng l\u00e1 l\u00e1ch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u1edd t\u00e1c d\u1ee5ng n\u00e0y, n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n trung hoa \u0111\u00e3 th\u00eam h\u1ea1t sen v\u00e0o c\u00e1c v\u1ecb thu\u1ed1c tr\u1ecb v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 c\u00e1c v\u1ecb thu\u1ed1c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p. Khuy\u00ean ng\u01b0\u1eddi d\u00e2n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ch\u00fang trong c\u00e1c m\u00f3n \u0103n l\u00e0m cho b\u1eefa \u0103n phong ph\u00fa v\u00e0 n\u00e2ng t\u1ea7m s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>H\u1ea1t sen<\/strong><\/em> l\u00e0 <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> c\u00f3 v\u1ecb ng\u1ecdt t\u00ednh b\u00ecnh, mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 d\u01b0\u1ee1ng t\u00e2m, b\u1ed5 th\u1eadn, an th\u1ea7n. Tr\u1ecb c\u00e1c ch\u1ee9ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. Gi\u00fap gi\u1ea3i ph\u00f3ng c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, t\u0103ng t\u1eadp trung, h\u1ed7 tr\u1ee3 t\u0103ng tr\u00ed nh\u1edb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Tuy nhi\u00ean, t\u00e1c d\u1ee5ng tr\u1ecb m\u1ea5t ng\u1ee7 n\u00e0y ch\u1ec9 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng th\u1ea7n kinh,&#8230; \u0110\u1ed1i v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 tr\u1ea7m c\u1ea3m, m\u1ea5t ng\u1ee7 kinh ni\u00ean kh\u00f4ng r\u00f5 l\u00fd do n\u00ean tr\u1ef1c ti\u1ebfp \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ki\u1ec3m tra \u0111\u1ec3 bi\u1ebft r\u00f5 nguy\u00ean nh\u00e2n (c\u00f3 th\u1ec3 d\u00f9ng <em><strong>h\u1ea1t sen<\/strong><\/em> h\u1ed7 tr\u1ee3 th\u00eam).<\/span><\/p>\n<blockquote><span style=\"font-size: 120%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/cu-binh-voi.html\" target=\"_blank\" rel=\"noopener\">C\u1ee7 b\u00ecnh v\u00f4i<\/a> &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; gi\u00fap an th\u1ea7n, ch\u1eefa m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/span><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen mang l\u1ea1i c\u00e1c l\u1ee3i \u00edch t\u1ed1t cho tr\u1ebb em<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1c em b\u00e9 c\u1ee7a ch\u00fang ta th\u01b0\u1eddng th\u00edch nh\u1eefng m\u00f3n \u0103n v\u1eb7t v\u00e0 c\u00f3 th\u1ec3 \u0103n su\u1ed1t ng\u00e0y. Nh\u01b0ng Snack, k\u1eb9o hay c\u00e1c m\u00f3n \u0103n v\u1eb7t kh\u00e1c th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111i\u1ec1u v\u1ecb,&#8230; v\u1ec1 l\u00e2u v\u1ec1 d\u00e0i s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t sen kh\u00f4 sau khi rang s\u1ea5y, v\u1eabn gi\u1eef nguy\u00ean gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, ngo\u00e0i ra c\u00f2n th\u01a1m ngon ch\u1eb3ng kh\u00e1c g\u00ec c\u00e1c m\u00f3n l\u1ea1c hay \u0111i\u1ec1u rang. C\u00e1c m\u00f3n ch\u00e8 t\u1eeb h\u1ea1t sen c\u0169ng r\u1ea5t ngon dinh d\u01b0\u1ee1ng cao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 kh\u00f4ng lo b\u00e9o ph\u00ec hay ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c t\u1ed3n d\u01b0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n l\u00e0m h\u1ea1i c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_5728\" aria-describedby=\"caption-attachment-5728\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"H\u1ea1t sen \u0103n v\u1eb7t wp-image-5728\" title=\"H\u1ea1t sen \u0103n v\u1eb7t\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-an-vat.jpg\" alt=\"H\u1ea1t sen \u0103n v\u1eb7t\" width=\"600\" height=\"449\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-an-vat.jpg 482w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-an-vat-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5728\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">H\u1ea1t sen \u0103n v\u1eb7t<\/span><\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9<\/b><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Vi\u1ec7c b\u00e9 bi\u1ebfng \u0103n, nh\u1eb9 c\u00e2n, hay \u0111i ti\u00eau ch\u1ea3y l\u00e0 nh\u1eefng n\u1ed7i lo kh\u00f4ng n\u00f3i th\u00e0nh l\u1eddi c\u1ee7a r\u1ea5t nhi\u1ec1u b\u00e0 m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 tr\u1ebb, \u00edt kinh nghi\u1ec7m ch\u0103m con. H\u1ea1t sen v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 cho nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u00e0m l\u01b0\u1ee3ng astringent ch\u1ee9a trong h\u1ea1t mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, c\u1ea3i thi\u1ec7n kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9 gi\u00fap b\u00e9 \u0103n ngon, \u0103n nhi\u1ec1u h\u01a1n. Ngo\u00e0i ra h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao tr\u1ecb c\u00e1c ch\u1ee9ng ti\u00eau ch\u1ea3y, n\u00f4n m\u1eeda, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u00e9.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Cung c\u1ea5p canxi cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng<\/b><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong h\u1ea1t c\u00f3 h\u00e0m l\u01b0\u1ee3ng calci kh\u00e1 cao, l\u00e0 ngu\u1ed3n cung c\u1ea5p calci hi\u1ec7u qu\u1ea3 cho b\u00e9 trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n. Calci l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n khung x\u01b0\u01a1ng gi\u00fap b\u00e9 cao l\u1edbn h\u01a1n, x\u01b0\u01a1ng c\u0169ng c\u1ee9ng c\u00e1p, ch\u1eafc kh\u1ecfe h\u01a1n. D\u00f9ng h\u1ea1t sen nh\u01b0 m\u00f3n \u0103n v\u1eb7t h\u1eb1ng ng\u00e0y c\u0169ng t\u1ef1a nh\u01b0 vi\u1ec7c b\u1ea1n cho con u\u1ed1ng s\u1eefa b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<figure id=\"attachment_5734\" aria-describedby=\"caption-attachment-5734\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"S\u1eefa h\u1ea1t sen t\u1ed1t cho b\u00e9 wp-image-5734 size-full\" title=\"S\u1eefa h\u1ea1t sen t\u1ed1t cho b\u00e9\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen-tot-cho-be.jpg\" alt=\"S\u1eefa h\u1ea1t sen t\u1ed1t cho b\u00e9\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen-tot-cho-be.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen-tot-cho-be-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5734\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">S\u1eefa h\u1ea1t sen t\u1ed1t cho b\u00e9<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>H\u1ea1t sen c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t cho b\u00e0 b\u1ea7u<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u1ea3 h\u1ea1t kh\u00f4 l\u1eabn h\u1ea1t t\u01b0\u01a1i \u0111\u1ec1u c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao, r\u1ea5t th\u00edch h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n b\u1ed3i b\u1ed5, ti\u00eau th\u1ee5 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng l\u1edbn nh\u01b0 b\u00e0 b\u1ea7u. Ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd t\u1edbi:<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Gi\u00fap an thai v\u00e0 ng\u1eeba s\u1ea3y thai<\/b><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u00e2y l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c an thai \u0111\u1ebfn t\u1eeb thi\u00ean nhi\u00ean r\u00e1t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef b\u1ecb d\u1ecda s\u1ea3y thai, \u0111\u1ed9ng thai.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed7i n\u1eeda th\u00e1ng m\u1ed9t l\u1ea7n, \u0111em h\u1ea1t sen n\u1ea5u ch\u00e1o g\u1ea1o n\u1ebfp v\u00e0 r\u1ec5 c\u00e2y gai, s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng an thai, gi\u00fap thai nhi \u1ed5n \u0111\u1ecbnh. Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 n\u1ea5u ch\u00e1o g\u1ea1o t\u1ebb c\u00f9ng v\u1edbi h\u1ea1t sen v\u00e0 g\u00e0 m\u00e1i \u0111en c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 l\u1ea1i c\u00f2n t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng nu\u00f4i b\u00e0o thai.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1c th\u00e0nh ph\u1ea7n trong h\u1ea1t nh\u01b0: acid folic v\u00e0 B12 (riboflavin) l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p DNA v\u00e0 ph\u00e2n chia c\u1ee7a t\u1ebf b\u00e0o. H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ed9 n\u00e3o thai nhi, gi\u00fap con sinh ra nhanh nh\u1ea1y v\u00e0 th\u00f4ng minh h\u01a1n; ng\u1eeba c\u00e1c khuy\u1ebft t\u1eadt tr\u00ean th\u1ea7n kinh c\u1ee7a b\u00e9.<\/span><\/p>\n<figure id=\"attachment_5729\" aria-describedby=\"caption-attachment-5729\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"H\u1ea1t sen t\u1ed1t cho b\u00e0 b\u1ea7u wp-image-5729\" title=\"H\u1ea1t sen t\u1ed1t cho b\u00e0 b\u1ea7u\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-tot-cho-ba-bau.jpg\" alt=\"H\u1ea1t sen t\u1ed1t cho b\u00e0 b\u1ea7u\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-tot-cho-ba-bau.jpg 420w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/hat-sen-tot-cho-ba-bau-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5729\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">H\u1ea1t sen t\u1ed1t cho b\u00e0 b\u1ea7u<\/span><\/figcaption><\/figure>\n<blockquote><span style=\"font-size: 120%;\">Xem ngay:\u00a0<a href=\"https:\/\/omega3.vn\/hat-thi-la.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t th\u00ec l\u00e0<\/a> &#8211; B\u00ed k\u00edp gi\u1ea3m c\u00e2n, \u0111\u1eb9p da tuy\u1ec7t v\u1eddi.<\/span><\/blockquote>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Ng\u0103n ng\u1eeba ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Khi mang thai do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 trong c\u01a1 th\u1ec3, m\u1eb9 b\u1ea7u r\u1ea5t hay g\u1eb7p ph\u1ea3i c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau ho\u1eb7c ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 d\u1ecbch \u1ed1i, t\u00e1c \u0111\u1ed9ng kh\u00f4ng t\u1ed1t \u0111\u1ebfn con. H\u1ea1t sen v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng tr\u1ee3 ti\u00eau h\u00f3a nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 kh\u1ecfe h\u01a1n, gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y, \u1ed1m ngh\u00e9n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1eb9 b\u1ea7u n\u00ean th\u01b0\u1eddng xuy\u00ean n\u1ea5u ch\u00e1o v\u00e0 ch\u00e8 h\u1ea1t sen \u0111\u1ec3 thay \u0111\u1ed5i v\u1ecb gi\u00e1c \u0111\u1ed3ng th\u1eddi c\u0169ng kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean h\u1ec7 ti\u00eau h\u00f3a, cung c\u1ea5p th\u00eam dinh d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/p>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ea1t sen gi\u00fap m\u1eb9 b\u1ea7u t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/b><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u01b0 \u0111\u00e3 t\u00ecm hi\u1ec3u \u1edf tr\u00ean, h\u1ea1t sen ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi trong ng\u01b0\u1eddi. T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a m\u1eb9 tr\u00e1nh nhi\u1ec5m c\u00e1c b\u1ec7nh c\u1ea3m, s\u1ed1t hay nhi\u1ec5m tr\u00f9ng, tr\u00e1nh nguy c\u01a1 ph\u1ea3i d\u00f9ng thu\u1ed1c c\u00f3 h\u1ea1i cho em b\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">V\u00ec v\u1eady, trong giai \u0111o\u1ea1n mang thai, ch\u1ecb em c\u00f3 th\u1ec3 b\u1ed5 sung h\u1ea1t sen b\u1eb1ng c\u00e1ch \u0103n tr\u1ef1c ti\u1ebfp, ho\u1eb7c m\u00f3n b\u1eb1ng c\u00e1ch n\u1ea5u ch\u00e8, n\u1ea5u ch\u00e1o ho\u1eb7c h\u1ea7m canh, s\u00fap,&#8230; v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9737\" title=\"Li\u00ean h\u1ec7 mua h\u1ea1t sen\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN.jpg\" alt=\"Li\u00ean h\u1ec7 mua h\u1ea1t sen\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-SEN-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_che_bien_hat_sen\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00e1ch ch\u1ebf bi\u1ebfn h\u1ea1t sen<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ea1t sen kh\u00f4ng ch\u1ec9 nhi\u1ec1u dinh d\u01b0\u1ee1ng m\u00e0 c\u00e1c m\u00f3n \u0103n t\u1eeb h\u1ea1t c\u00f2n r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c<\/a> gi\u00fap b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng nh\u01b0 ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m, ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c m\u00f3n \u0111\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n v\u00e0 gi\u00fap ngon mi\u1ec7ng h\u01a1n, m\u1eddi \u0111\u1ed9c gi\u1ea3 tham kh\u1ea3o d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>C\u00e1ch n\u1ea5u ch\u00e8 h\u1ea1t sen<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u00f3n ch\u00e8 h\u1ea1t sen n\u1ea5u v\u1edbi \u0111\u1eadu xanh gi\u00fap gi\u1ea3i nhi\u1ec7t ng\u00e0y h\u00e8, kh\u00e1ng vi\u00eam, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3 l\u1ea1i nhi\u1ec1u dinh d\u01b0\u1ee1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">300 h\u1ea1t sen<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> 200g \u0111\u1eadu xanh<\/span><\/li>\n<li><span style=\"font-size: 150%;\">20g <a href=\"https:\/\/omega3.vn\/bach-qua.html\" target=\"_blank\" rel=\"noopener\">tr\u00e1i b\u1ea1ch qu\u1ea3<\/a>.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> 100g t\u1ea3o bi\u1ec3n.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">1 tai n\u1ea5m tuy\u1ebft.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Ng\u00e2m \u0111\u1eadu xanh v\u00e0 h\u1ea1t sen (n\u1ebfu l\u00e0 h\u1ea1t sen kh\u00f4, h\u1ea1t t\u01b0\u01a1i kh\u00f4ng c\u1ea7n ng\u00e2m), ng\u00e2m t\u1ea3o v\u00e0 <a href=\"https:\/\/omega3.vn\/nam-tuyet.html\" target=\"_blank\" rel=\"noopener\">n\u1ea5m tuy\u1ebft<\/a> ri\u00eang.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> B\u01b0\u1edbc 2: \u0110un n\u01b0\u1edbc \u0111\u1ebfn s\u00f4i r\u1ed3i cho sen v\u00e0 b\u1ea1ch qu\u1ea3 v\u00e0o n\u1ea5u tr\u01b0\u1edbc, n\u1ea5u kho\u1ea3ng 10 ph\u00fat cho th\u00eam \u0111\u1eadu xanh v\u00e0o n\u1ea5u \u0111\u1ebfn khi m\u1ec1m.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: Ti\u1ebfp \u0111\u1ebfn, th\u00eam \u0111\u01b0\u1eddng ph\u00e8n cho v\u1eeba \u0103n r\u1ed3i cho t\u1ea3o v\u00e0 n\u1ea5m tuy\u1ebft v\u00e0o n\u1ea5u \u0111\u1ebfn khi s\u00f4i l\u1ea1i, \u0111un th\u00eam 5 ph\u00fat n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u01b0\u1edbc 4: M\u00fac ch\u00e8 ra b\u00e1t v\u00e0 th\u01b0\u1edfng th\u1ee9c, ngon h\u01a1n khi d\u00f9ng l\u1ea1nh, c\u00f3 th\u1ec3 r\u01b0\u1edbi th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba l\u00ean tr\u00ean t\u00f9y s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Ngo\u00e0i ch\u00e8 h\u1ea1t sen \u0111\u1eadu xanh, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan, c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c <em><strong>Omega3.vn<\/strong><\/em> chia s\u1ebb c\u1ee5 th\u1ec3 trong b\u00e0i vi\u1ebft: &#8220;<a href=\"https:\/\/omega3.vn\/che-duong-nhan.html\" target=\"_blank\" rel=\"noopener\"><strong><em>C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan g\u00e2y s\u1ed1t si\u00eau ngon c\u00f4ng th\u1ee9c l\u00e0m c\u1ef1c d\u1ec5<\/em><\/strong><\/a>&#8220;, m\u1eddi b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20162 size-large\" title=\"B\u1ea3ng gi\u00e1 nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 h\u1ea1t sen\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-1024x661.jpg\" alt=\"b\u1ea3ng gi\u00e1 ch\u00e8 d\u01b0\u1ee1ng nhan\" width=\"1020\" height=\"658\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-1024x661.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-300x194.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1-768x496.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2022\/06\/bang-gia-che-duong-nhan-1.jpg 1146w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h3><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/h3>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>C\u00e1ch n\u1ea5u ch\u00e1o h\u1ea1t sen<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u00f3n n\u00e0y gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a, ng\u1eeba vi\u00eam v\u00e0 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">200g g\u1ea1o n\u1ebfp<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">150g h\u1ea1t sen t\u01b0\u01a1i\u00a0<\/span><\/li>\n<li><span style=\"font-size: 150%;\">20g <a href=\"https:\/\/omega3.vn\/long-nhan.html\" target=\"_blank\" rel=\"noopener\">long nh\u00e3n<\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">200g th\u1ecbt heo b\u1eb1m<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">1 c\u1ee7 c\u00e0 r\u1ed1t.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 150%;\">H\u00e0nh l\u00e1<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gia v\u1ecb n\u00eam n\u1ebfm.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u:\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Vo g\u1ea1o, \u0111em ninh nh\u1eeb c\u00f9ng v\u1edbi h\u1ea1t sen v\u00e0 long nh\u00e3n. Trong qu\u00e1 tr\u00ecnh \u0111\u00f3 \u0111em g\u1ecdt v\u1ecf c\u00e0 r\u1ed1t v\u00e0 c\u1eaft h\u1ea1t l\u1ef1u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Sau khi g\u1ea1o v\u00e0 sen nh\u1eeb cho c\u00e0 r\u1ed1t v\u00e0 th\u1ecbt v\u00e0o n\u1ea5u th\u00eam 10 ph\u00fat.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n, cho th\u00eam h\u00e0nh l\u00e1 v\u00e0 ch\u00fat ti\u00eau l\u00e0 ta \u0111\u00e3 c\u00f3 ngay m\u00f3n ch\u00e1o th\u01a1m ngon.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>C\u00e1ch rang h\u1ea1t sen kh\u00f4<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ebfu l\u00e0 h\u1ea1t sen t\u01b0\u01a1i sau khi mua v\u1ec1 s\u1ebd ph\u1ea3i ph\u01a1i kh\u00f4.\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: \u0110\u1eb7t ch\u1ea3o gang l\u00ean b\u1ebfp cho th\u1eadt n\u00f3ng.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Rang m\u1ed9t ch\u00fat mu\u1ed1i cho b\u00f9i h\u01a1n, sau \u0111\u00f3 cho v\u00e0o b\u1eaft \u0111\u1ea7u \u0111\u1ea3o \u0111\u1ec1u \u0111\u1ebfn khi h\u1ea1t tr\u1edf n\u00ean v\u00e0ng v\u00e0 b\u1ed1c m\u00f9i th\u01a1m.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u00f3n nay sau khi rang n\u00ean \u0103n ngay, ho\u1eb7c n\u1ebfu mu\u1ed1n gi\u00f2n, ngon l\u00e2u n\u00ean g\u00f3i k\u1ef9, b\u1ea3o qu\u1ea3n n\u01a1i k\u00edn gi\u00f3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>Pha s\u1eefa h\u1ea1t sen<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">S\u1eefa h\u1ea1t sen mang r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, t\u1ed1t cho m\u1eb9 b\u1ea7u v\u00e0 c\u1ea3 tr\u1ebb nh\u1ecf.<\/span><\/p>\n<figure id=\"attachment_5733\" aria-describedby=\"caption-attachment-5733\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"N\u1ea5u s\u1eefa h\u1ea1t sen wp-image-5733\" title=\"N\u1ea5u s\u1eefa h\u1ea1t sen\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen.jpg\" alt=\"N\u1ea5u s\u1eefa h\u1ea1t sen\" width=\"600\" height=\"451\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen.jpg 534w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/sua-hat-sen-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5733\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">N\u1ea5u s\u1eefa h\u1ea1t sen<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">250g h\u1ea1t sen t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> 2 b\u1ecbch s\u1eefa t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch l\u00e0m:\u00a0<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Xay h\u1ea1t sen v\u1edbi n\u01b0\u1edbc l\u1ecdc sau \u0111\u00f3 r\u00e2y b\u1ecf b\u00e3.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc2: N\u1ea5u n\u01b0\u1edbc \u0111\u00e3 l\u1ecdc v\u1edbi s\u1eefa t\u01b0\u01a1i v\u00e0 th\u00eam \u0111\u01b0\u1eddng v\u1eeba u\u1ed1ng<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">S\u1eefa h\u1ea1t sen\u00a0 c\u00f3 v\u1ecb b\u00e9o v\u00e0 nhi\u1ec1u dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i kh\u00f4ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft khi u\u1ed1ng.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>G\u00e0 h\u1ea7m h\u1ea1t sen<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nguy\u00ean li\u1ec7u: <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">100g h\u1ea1t sen t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1eeda con g\u00e0 \u0111\u00e3 l\u00e0m s\u1eb5n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">50g n\u1ea5m \u0111\u00f4ng c\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">2 l\u00edt n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_5731\" aria-describedby=\"caption-attachment-5731\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"M\u00f3n g\u00e0 h\u1ea7m h\u1ea1t sen wp-image-5731\" title=\"M\u00f3n g\u00e0 h\u1ea7m h\u1ea1t sen\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mon-an-thuoc-co-hat-sen-bo-ty-duong-tam-2-1101.jpg\" alt=\"M\u00f3n g\u00e0 h\u1ea7m h\u1ea1t sen\" width=\"600\" height=\"374\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mon-an-thuoc-co-hat-sen-bo-ty-duong-tam-2-1101.jpg 500w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mon-an-thuoc-co-hat-sen-bo-ty-duong-tam-2-1101-300x187.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5731\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">M\u00f3n g\u00e0 h\u1ea7m h\u1ea1t sen<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch n\u1ea5u:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Phi h\u00e0nh v\u00e0 t\u1ecfi cho th\u01a1m r\u1ed3i x\u00e0o g\u00e0 s\u0103n l\u1ea1i, cho h\u1ea1t sen v\u00e0 n\u01b0\u1edbc d\u1eeba v\u00e0o n\u1ea5u nh\u1eeb. Trong qu\u00e1 tr\u00ecnh \u0111\u00f3 ng\u00e2m n\u1ea5m \u0111\u00f4ng c\u00f4.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Sau khi g\u00e0 nh\u1eeb, th\u00eam n\u1ea5m \u0111\u00f4ng c\u00f4 v\u00e0o n\u1ea5u th\u00eam 15 ph\u00fat cho n\u1ea5m ch\u00edn. Th\u00eam gia v\u1ecb v\u1eeba \u0103n, ch\u00fat h\u00e0nh l\u00e1 v\u00e0 ti\u00eau.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u00f3n canh r\u1ea5t ng\u1ecdt, b\u1ed5 l\u1ea1i th\u01a1m ngon d\u00f9ng \u0111\u1ec3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 cho ng\u01b0\u1eddi suy nh\u01b0\u1ee3c, mang thai.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hat_sen_gia_bao_nhieu_Mua_o_dau\"><\/span><span style=\"font-size: 150%;\"><strong>H\u1ea1t sen gi\u00e1 bao nhi\u00eau? Mua \u1edf \u0111\u00e2u?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u n\u01a1i b\u00e1n h\u1ea1t sen, nh\u01b0ng do ch\u1ebf bi\u1ebfn kh\u00f4ng chu\u1ea9n n\u00ean h\u1ea1t sen th\u01b0\u1eddng kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng th\u1eadm ch\u00ed \u1ea9m m\u1ed1c ho\u1eb7c n\u1ebfu \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng th\u00ec c\u0169ng kh\u00e1 m\u1eafc.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><em><strong>Omega3.vn<\/strong><\/em> t\u1ef1 tin l\u00e0 n\u01a1i b\u00e1n h\u1ea1t sen s\u1ea5y kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng nh\u1ea5t. V\u1edbi ngu\u1ed3n h\u00e0ng uy t\u00edn, ch\u00fang t\u00f4i \u0111\u1ea3m b\u1ea3o c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng, cung c\u1ea5p cho c\u00e1c nh\u00e0 h\u00e0ng, qu\u1ea7y thu\u1ed1c \u0110\u00f4ng y v\u1edbi gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 \u0111\u1eb7t mua h\u1ea1t sen t\u1ea1i:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><em><strong>Omega Vi\u1ec7t Nam \u2013 V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/strong><\/em><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\" aria-level=\"1\"><span style=\"font-size: 150%;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, ph\u01b0\u1eddng 14, qu\u1eadn T\u00e2n B\u00ecnh, TPHCM.<\/span><\/li>\n<li style=\"text-align: justify;\" aria-level=\"1\"><span style=\"font-size: 150%;\">Li\u00ean h\u1ec7 \u0111\u1eb7t mua qua S\u0110T:\u00a00902743250<b>.<\/b><\/span><\/li>\n<li style=\"text-align: justify;\" aria-level=\"1\"><span style=\"font-size: 150%;\">Website:\u00a0https:\/\/omega3.vn\/.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gi\u00e1 b\u00e1n: 220.000 \u0111\u1ed3ng\/kg (ch\u01b0a bao g\u1ed3m ph\u00ed v\u1eadn chuy\u1ec3n).<\/span><\/li>\n<\/ul>\n<p><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9118\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/05\/li\u00ean-h\u1ec7-ngay-1-1.jpg\" alt=\"li\u00ean h\u1ec7 mua ngay\" width=\"400\" height=\"80\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u1ea1n v\u1eeba theo d\u00f5i xong b\u00e0i vi\u1ebft: &#8220;<strong><em>H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/em><\/strong>&#8220;. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft v\u1ec1 h\u1ea1t sen, gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i h\u1ea1t b\u00ecnh d\u00e2n n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft h\u1eefu \u00edch, h\u00e3y chia s\u1ebb r\u1ed9ng r\u00e3i cho m\u1ecdi ng\u01b0\u1eddi c\u00f9ng \u0111\u1ecdc b\u1ea1n nh\u00e9. C\u1ea3m \u01a1n \u0111\u1ed9c gi\u1ea3 \u0111\u00e3 d\u00e0nh th\u1eddi gian theo d\u00f5i, h\u1eb9n g\u1eb7p l\u1ea1i trong nh\u1eefng b\u00e0i vi\u1ebft ti\u1ebfp theo tr\u00ean <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t sen l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng c\u00f2n xa l\u1ea1 g\u00ec v\u1edbi m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta, ch\u00fang r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng, kh\u00f4ng nh\u1eefng ngon, b\u1ed5 m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. H\u00e3y c\u00f9ng b\u00e0i vi\u1ebft t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 nh\u00e9. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng qu\u00fd trong h\u1ea1t sen H\u1ea1t&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-5698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/title>\n<meta name=\"description\" content=\"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omega3.vn\/hat-sen.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omega3.vn\/hat-sen.html\" \/>\n<meta property=\"og:site_name\" content=\"Omega Vi\u1ec7t Nam - K\u00eanh th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi gia \u0111\u00ecnh\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-13T08:35:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-06T06:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mua-hat-sen.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"375\" \/>\n\t<meta property=\"og:image:height\" content=\"281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"An Th\u00e1i\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@quynhtien09081\" \/>\n<meta name=\"twitter:site\" content=\"@quynhtien09081\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"An Th\u00e1i\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/omega3.vn\/hat-sen.html\",\"url\":\"https:\/\/omega3.vn\/hat-sen.html\",\"name\":\"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\",\"isPartOf\":{\"@id\":\"https:\/\/omega3.vn\/#website\"},\"datePublished\":\"2021-03-13T08:35:10+00:00\",\"dateModified\":\"2022-06-06T06:36:31+00:00\",\"author\":{\"@id\":\"https:\/\/omega3.vn\/#\/schema\/person\/cc309960aff164e04fdff57da977699f\"},\"description\":\"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.\",\"breadcrumb\":{\"@id\":\"https:\/\/omega3.vn\/hat-sen.html#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/omega3.vn\/hat-sen.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/omega3.vn\/hat-sen.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/omega3.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u1ea3o d\u01b0\u1ee3c\",\"item\":\"https:\/\/omega3.vn\/category\/thao-duoc\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/omega3.vn\/#website\",\"url\":\"https:\/\/omega3.vn\/\",\"name\":\"Omega Vi\u1ec7t Nam - K\u00eanh th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi gia \u0111\u00ecnh\",\"description\":\"Omega3.vn - L\u00e0 trang chia s\u1ebb th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe, y t\u1ebf, dinh d\u01b0\u1ee1ng, thu\u1ed1c nam,  b\u1eb1ng c\u00e1ch truy c\u1eadp tr\u1ef1c tuy\u1ebfn. V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u00e0i n\u0103ng.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/omega3.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/omega3.vn\/#\/schema\/person\/cc309960aff164e04fdff57da977699f\",\"name\":\"An Th\u00e1i\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/omega3.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/aeea41b0443d171b8b93da9801ebe7f1?s=96&d=mm&r=x\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/aeea41b0443d171b8b93da9801ebe7f1?s=96&d=mm&r=x\",\"caption\":\"An Th\u00e1i\"},\"sameAs\":[\"http:\/\/omega3.vn\",\"duoclieu345@gmail.com\"],\"url\":\"https:\/\/omega3.vn\/author\/anquocthai-com1gmail-com\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe","description":"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/omega3.vn\/hat-sen.html","og_locale":"vi_VN","og_type":"article","og_title":"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe","og_description":"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.","og_url":"https:\/\/omega3.vn\/hat-sen.html","og_site_name":"Omega Vi\u1ec7t Nam - K\u00eanh th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi gia \u0111\u00ecnh","article_published_time":"2021-03-13T08:35:10+00:00","article_modified_time":"2022-06-06T06:36:31+00:00","og_image":[{"width":375,"height":281,"url":"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/03\/mua-hat-sen.jpg","type":"image\/jpeg"}],"author":"An Th\u00e1i","twitter_card":"summary_large_image","twitter_creator":"@quynhtien09081","twitter_site":"@quynhtien09081","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"An Th\u00e1i","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"15 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/omega3.vn\/hat-sen.html","url":"https:\/\/omega3.vn\/hat-sen.html","name":"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe","isPartOf":{"@id":"https:\/\/omega3.vn\/#website"},"datePublished":"2021-03-13T08:35:10+00:00","dateModified":"2022-06-06T06:36:31+00:00","author":{"@id":"https:\/\/omega3.vn\/#\/schema\/person\/cc309960aff164e04fdff57da977699f"},"description":"H\u1ea1t sen r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, l\u00e0n da. \u0102n h\u1ea1t sen t\u01b0\u01a1i (s\u1ea5y kh\u00f4) r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.","breadcrumb":{"@id":"https:\/\/omega3.vn\/hat-sen.html#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/omega3.vn\/hat-sen.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/omega3.vn\/hat-sen.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/omega3.vn\/"},{"@type":"ListItem","position":2,"name":"Th\u1ea3o d\u01b0\u1ee3c","item":"https:\/\/omega3.vn\/category\/thao-duoc"},{"@type":"ListItem","position":3,"name":"H\u1ea1t sen, t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t sen \u0111\u1ed1i v\u1edbi l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/omega3.vn\/#website","url":"https:\/\/omega3.vn\/","name":"Omega Vi\u1ec7t Nam - K\u00eanh th\u00f4ng tin s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi gia \u0111\u00ecnh","description":"Omega3.vn - L\u00e0 trang chia s\u1ebb th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe, y t\u1ebf, dinh d\u01b0\u1ee1ng, thu\u1ed1c nam,  b\u1eb1ng c\u00e1ch truy c\u1eadp tr\u1ef1c tuy\u1ebfn. V\u1edbi \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u00e0i n\u0103ng.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/omega3.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/omega3.vn\/#\/schema\/person\/cc309960aff164e04fdff57da977699f","name":"An Th\u00e1i","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/omega3.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/aeea41b0443d171b8b93da9801ebe7f1?s=96&d=mm&r=x","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/aeea41b0443d171b8b93da9801ebe7f1?s=96&d=mm&r=x","caption":"An Th\u00e1i"},"sameAs":["http:\/\/omega3.vn","duoclieu345@gmail.com"],"url":"https:\/\/omega3.vn\/author\/anquocthai-com1gmail-com"}]}},"_links":{"self":[{"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/posts\/5698"}],"collection":[{"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":24,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/posts\/5698\/revisions"}],"predecessor-version":[{"id":20188,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/posts\/5698\/revisions\/20188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/media\/5732"}],"wp:attachment":[{"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/categories?post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omega3.vn\/wp-json\/wp\/v2\/tags?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}