{"id":5118,"date":"2021-01-14T15:49:26","date_gmt":"2021-01-14T08:49:26","guid":{"rendered":"https:\/\/omega3.vn\/?p=5118"},"modified":"2022-06-06T13:31:15","modified_gmt":"2022-06-06T06:31:15","slug":"hat-chia","status":"publish","type":"post","link":"https:\/\/omega3.vn\/hat-chia.html","title":{"rendered":"H\u1ea1t chia n\u1ea5u th\u1ebf n\u00e0o th\u00ec ngon? 15 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe."},"content":{"rendered":"\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/omega3.vn\/hat-chia.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t chia<\/a> l\u00e0 &#8220;th\u1ef1c ph\u1ea9m v\u00e0ng&#8221; mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ea5t t\u1ed1t. V\u1eady c\u00e1ch u\u1ed1ng h\u1ea1t chia nh\u01b0 th\u1ebf n\u00e0o? Mua \u1edf \u0111\u00e2u gi\u00e1 t\u1ed1t?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Chia seeds (t\u00ean ti\u00eang anh) l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c h\u1ea3o h\u1ea1ng, kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ch\u1ecb em ph\u1ee5 n\u1eef. B\u1edfi n\u00f3 kh\u00f4ng nh\u1eefng cung c\u1ea5p dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o m\u00e0 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng <a href=\"https:\/\/omega3.vn\/category\/lam-dep\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u0111\u1eb9p<\/a>, ch\u1eefa b\u1ec7nh v\u00e0 v\u00f4 s\u1ed1 nh\u1eefng t\u00e1c d\u1ee5ng h\u1eefu \u00edch kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_19440\" aria-describedby=\"caption-attachment-19440\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19440\" title=\"H\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-2.jpg\" alt=\"H\u1ea1t chia\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-2.jpg 960w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-2-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-2-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19440\" class=\"wp-caption-text\">H\u1ea1t chia<\/figcaption><\/figure>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390 aligncenter\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u1eady b\u1ea1n c\u00f3 bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 l\u00e0 g\u00ec kh\u00f4ng? U\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? V\u00ec sao n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng \u0111\u1ebfn v\u1eady? T\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Hat_chia_la_gi\" title=\"H\u1ea1t chia l\u00e0 g\u00ec?\">H\u1ea1t chia l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Gia_tri_dinh_duong_cua_hat_chia\" title=\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t chia\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Phan_loai_hat_chia\" title=\"Ph\u00e2n lo\u1ea1i h\u1ea1t chia\">Ph\u00e2n lo\u1ea1i h\u1ea1t chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Tac_dung_cua_hat_chia_doi_voi_suc_khoe\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Cach_su_dung_hat_chia_dung_chuan\" title=\"C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang chu\u1ea9n\">C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang chu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Tac_hai_cua_hat_chia\" title=\"T\u00e1c h\u1ea1i c\u1ee7a h\u1ea1t chia\u00a0\">T\u00e1c h\u1ea1i c\u1ee7a h\u1ea1t chia\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Hat_chia_gia_bao_nhieu_tien_1_kg\" title=\"H\u1ea1t chia gi\u00e1 bao nhi\u00eau ti\u1ec1n 1 kg?\">H\u1ea1t chia gi\u00e1 bao nhi\u00eau ti\u1ec1n 1 kg?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/omega3.vn\/hat-chia.html\/#Mua_hat_chia_o_dau_chat_luong\" title=\"Mua h\u1ea1t chia \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?\">Mua h\u1ea1t chia \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hat_chia_la_gi\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia l\u00e0 lo\u1ea1i h\u1ea1t \u0103n \u0111\u01b0\u1ee3c, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 chia seed ho\u1eb7c h\u1ea1t Salvia hispanica. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u00e0ng ng\u0169 c\u1ed1c, l\u1ea5y t\u1eeb c\u00e2y chia, t\u00ean khoa h\u1ecdc Salvia Hispaniola, l\u00e0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Th%E1%BB%B1c_v%E1%BA%ADt_c%C3%B3_hoa\" target=\"_blank\" rel=\"noopener\">th\u1ef1c v\u1eadt c\u00f3 hoa\u00a0c\u00f3 hoa<\/a>, thu\u1ed9c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/H%E1%BB%8D_Hoa_m%C3%B4i\" target=\"_blank\" rel=\"noopener\">h\u1ecd hoa m\u00f4i<\/a>,\u00a0c\u00f9ng lo\u1ea1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 d\u00f9ng l\u00e0m gia v\u1ecb nh\u01b0 h\u00fang qu\u1ebf v\u00e0 b\u1ea1c h\u00e0.\u00a0<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/mua-cay-bac-ha.html\" target=\"_blank\" rel=\"noopener\">Mua c\u00e2y b\u1ea1c h\u00e0 \u1edf \u0111\u00e2u<\/a>?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Gi\u1ed1ng c\u00e2y n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Guatemala, Bolivia, khu v\u1ef1c ph\u00eda Nam v\u00e0 Trung Mexico. Khi tr\u01b0\u1edfng th\u00e0nh, c\u00e2y ch\u1ec9 cao kho\u1ea3ng 1 &#8211; 1,5m, hoa c\u00f3 m\u00e0u t\u00edm nh\u1ea1t ho\u1eb7c t\u00edm tr\u1eafng, chia seeds r\u1ea5t nh\u1ecf b\u00e9, k\u00edch th\u01b0\u1edbc ch\u1ec9 kho\u1ea3ng 1 &#8211; 2mm.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo ng\u00f4n ng\u1eef c\u1ee7a ng\u01b0\u1eddi Maya c\u1ed5 \u0111\u1ea1i, ch\u1eef \u201cchia\u201d \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u201cs\u1ee9c m\u1ea1nh\u201d ch\u00ednh v\u00ec th\u1ebf m\u00e0 d\u00e2n t\u1ed9c Atec \u0111\u00e3 \u0103n n\u00f3 tr\u01b0\u1edbc khi ra tr\u1eadn \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh gi\u00fap h\u1ecd t\u1ea1o n\u00ean vinh quang.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Nh\u00ecn b\u1ec1 ngo\u00e0i, h\u1ea1t chia r\u1ea5t gi\u1ed1ng <a href=\"https:\/\/omega3.vn\/hat-e.html\" target=\"_blank\" rel=\"noopener\">h\u1ea1t \u00e9<\/a>, tuy nhi\u00ean n\u1ebfu xem k\u1ef9, ta th\u1ea5y chia seeds c\u00f3 c\u00e1c v\u00e2n s\u1ecdc \u0111\u1eb7c tr\u01b0ng, kh\u00e1c v\u1edbi m\u00e0u \u0111en ho\u00e0n to\u00e0n t\u1eeb h\u1ea1t \u00e9.<\/span><\/p>\n<figure id=\"attachment_14171\" aria-describedby=\"caption-attachment-14171\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14171\" title=\"h\u1ea1t chia organic\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seed-1024x768.jpg\" alt=\"h\u1ea1t chia organic\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seed-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seed-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seed-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seed.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-14171\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u00ecnh \u1ea3nh h\u1ea1t chia khi ph\u00f3ng to<\/span><\/figcaption><\/figure>\n<figure id=\"attachment_9834\" aria-describedby=\"caption-attachment-9834\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9834\" title=\"Li\u00ean h\u1ec7 mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA.jpg\" alt=\"Li\u00ean h\u1ec7 mua h\u1ea1t chia\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9834\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Li\u00ean h\u1ec7 mua h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Gia_tri_dinh_duong_cua_hat_chia\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t chia<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i \u201cnh\u1ecf m\u00e0 c\u00f3 v\u00f5\u201d qu\u1ea3 th\u1eadt kh\u00f4ng sai. Tuy b\u1ec1 ngo\u00e0i nh\u1ecf b\u00e9 nh\u01b0ng h\u1ea1t n\u00e0y l\u1ea1i mang trong m\u00ecnh ngu\u1ed3n dinh d\u01b0\u1ee1ng ti\u1ec1m t\u00e0ng qu\u00fd gi\u00e1. V\u00ec s\u1edf h\u1eefu nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe n\u00ean chia seeds \u0111\u01b0\u1ee3c xem l\u00e0:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 bi\u1ebft, chia l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ngu\u1ed3n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ch%E1%BA%A5t_x%C6%A1\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t x\u01a1<\/a> d\u1ed3i d\u00e0o. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, c\u1ee9 2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia l\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho 1 ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_5122\" aria-describedby=\"caption-attachment-5122\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"tac dung cua hat chia wp-image-5122 size-full\" title=\"tac dung cua hat chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau.jpg\" alt=\"tac dung cua hat chia\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5122\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o t\u1eeb h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y, ch\u1ea5t x\u01a1 trong chia seeds g\u1ea5p 1,5 l\u1ea7n l\u00faa m\u1ea1ch v\u00e0 g\u1ea5p 2 l\u1ea7n y\u1ebfn m\u1ea1ch.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Khi b\u1ea1n n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n trong ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba ch\u1ee9ng t\u00e1o b\u00f3n, gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia &#8211; Tr\u1ea1m cung c\u1ea5p protein tuy\u1ec7t v\u1eddi\u00a0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i ch\u1ea5t x\u01a1, n\u00f3 c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein kh\u00e1 cao t\u01b0\u01a1ng t\u1ef1 nh\u01b0 <a href=\"https:\/\/omega3.vn\/hat-chum-ngay.html\" target=\"_blank\" rel=\"noopener\">h\u1ea1t ch\u00f9m ng\u00e2y<\/a>. Ch\u00ednh v\u00ec th\u1ebf, h\u00e3y b\u1ed5 sung ch\u00fang v\u00e0o c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng gi\u00e1 dinh d\u01b0\u1ee1ng nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1eb7c bi\u1ec7t, \u0111\u00e2y l\u00e0 lo\u1ea1i h\u1ea1t r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng v\u00e0 \u0103n ki\u00eang b\u1edfi n\u00f3 cung c\u1ea5p ngu\u1ed3n <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Protein\" target=\"_blank\" rel=\"noopener\">protein<\/a> t\u1ef1 nhi\u00ean thay th\u1ebf cho c\u00e1c ngu\u1ed3n protein t\u1eeb th\u1ecbt, tr\u1ee9ng, c\u00e1, hay s\u1eefa,&#8230;<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, chia seeds l\u00e0 h\u1ea1t gi\u00e0u ch\u1ea5t <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ch%E1%BA%A5t_ch%E1%BB%91ng_%C3%B4xy_h%C3%B3a\" target=\"_blank\" rel=\"noopener\">ch\u1ed1ng oxy h\u00f3a<\/a>, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong chia ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf ng\u0103n c\u1ea3n c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/G%E1%BB%91c_t%E1%BB%B1_do\" target=\"_blank\" rel=\"noopener\">g\u1ed1c t\u1ef1 do<\/a> h\u00ecnh th\u00e0nh c\u00e1c b\u1ec7nh v\u00e0 g\u00e2y l\u00e3o h\u00f3a s\u1edbm.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>B\u1ed5 sung Omega-3 cao g\u1ea5p 8 l\u1ea7n c\u00e1 h\u1ed3i<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 bi\u1ebft, h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/omega3.vn\/omega-3.html\" target=\"_blank\" rel=\"noopener\">omega 3<\/a> trong h\u1ea1t chia cao h\u01a1n g\u1ea5p 8 l\u1ea7n h\u00e0m l\u01b0\u1ee3ng omega-3 trong c\u00e1 h\u1ed3i v\u00e0 cao h\u01a1n h\u1eb3n c\u00e1c lo\u1ea1i c\u00e1 m\u00e0 ch\u00fang ta th\u01b0\u1eddng \u0103n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, omega-3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng l\u1ea1i nh\u1eefng vi khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng huy\u1ebft c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia cung c\u1ea5p Vitamin B1 v\u00e0 vitamin B3<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo b\u00e1o c\u00e1o nghi\u00ean c\u1ee9u v\u1ec1 chia seed, khi s\u1eed d\u1ee5ng 1 mu\u1ed7ng m\u1ed7i ng\u00e0y s\u1ebd cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Thiamin\" target=\"_blank\" rel=\"noopener\">vitamin B1<\/a> v\u00e0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Niacin\" target=\"_blank\" rel=\"noopener\">vitamin B3<\/a> cao h\u01a1n b\u1ea5t k\u1ef3 \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng n\u00e0o.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u1ea3 2 lo\u1ea1i vitamin n\u00e0y \u0111\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng nhanh nh\u1ea1y h\u01a1n.\u00a0<\/span><\/p>\n<figure id=\"attachment_5123\" aria-describedby=\"caption-attachment-5123\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia den wp-image-5123 size-full\" title=\"hat chia den\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seeds.jpg\" alt=\"hat chia den\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seeds.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/chia-seeds-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5123\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u00ecnh \u1ea3nh h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Selenium trong h\u1ea1t chia\u00a0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ho\u1ea1t ch\u1ea5t selenium ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1ed3ng th\u1eddi, ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap ch\u00fang h\u1ea5p thu <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin_E\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a> t\u1ed1t h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u1ed5i b\u1eadt v\u1eeba li\u1ec7t k\u00ea th\u00ec n\u00f3 c\u00f2n r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Calci\" target=\"_blank\" rel=\"noopener\">canxi<\/a>, s\u1eaft, \u0111\u1ed3ng, k\u1ebdm, mangan, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Phosphor\" target=\"_blank\" rel=\"noopener\">photphor<\/a>,&#8230;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9834\" title=\"Li\u00ean h\u1ec7 mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA.jpg\" alt=\"Li\u00ean h\u1ec7 mua h\u1ea1t chia\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/N\u00daT-BANNER-MUA-H\u00c0NG-H\u1ea0T-CHIA-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Phan_loai_hat_chia\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Ph\u00e2n lo\u1ea1i h\u1ea1t chia<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i, h\u1ea7u h\u1ebft \u0111\u1ec1u l\u00e0 organic, Vi\u1ec7t Nam kh\u00f4ng th\u1ec3 tr\u1ed3ng \u0111\u01b0\u1ee3c c\u00e2y chia, do \u0111\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u1ec1u nh\u1eadp kh\u1ea9u 100%, \u0111a s\u1ed1 t\u1eeb c\u00e1c n\u01b0\u1edbc \u00dac, M\u1ef9, \u0110\u1ee9c,&#8230;\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia \u00dac\u00a0<\/b><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia \u00dac thu\u1ed9c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1ee3ng h\u1ea1ng v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i. \u0110\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe cho b\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 4 lo\u1ea1i ph\u1ed5 bi\u1ebfn hi\u1ec7n nay c\u1ee7a c\u00e1c h\u00e3ng: Bioglan, Healthy Way, H\u1ea1t chia \u00dac the Chia Co, Absolute Organic. Trong \u0111\u00f3, lo\u1ea1i\u00a0<em><strong>Absolute Organic<\/strong><\/em> r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i Vi\u1ec7t Nam do gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd, ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng thua k\u00e9m c\u00e1c lo\u1ea1i kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t mua <em><strong>h\u1ea1t chia \u00dac\u00a0<\/strong><\/em><em><strong>Absolute Organic<\/strong><\/em> b\u1eb1ng c\u00e1ch click v\u00e0o n\u00fat mua ngay b\u00ean d\u01b0\u1edbi:<\/span><\/p>\n<figure id=\"attachment_14172\" aria-describedby=\"caption-attachment-14172\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14172\" title=\"H\u1ea1t chia Absolute Organic\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi-1.jpg\" alt=\"H\u1ea1t chia Absolute Organic\" width=\"600\" height=\"600\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi-1.jpg 700w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi-1-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi-1-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-14172\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u1ea1t chia Absolute Organic<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia M\u1ef9\u00a0<\/b><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Chia M\u1ef9 l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi t\u00ednh \u0111a d\u1ea1ng c\u1ee7a n\u00f3. T\u00ednh \u0111a d\u1ea1ng \u1edf \u0111\u00e2y l\u00e0 m\u1ed7i lo\u1ea1i s\u1ebd c\u00f3 gi\u1edbi h\u1ea1n \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00f4ng d\u1ee5ng d\u00e0nh ri\u00eang cho l\u1ee9a tu\u1ed5i \u0111\u00f3.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ti\u00eau bi\u1ec3u nh\u1ea5t cho lo\u1ea1i n\u00e0y l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m h\u1ea1t chia <span style=\"font-weight: 400;\">Nutiva<\/span>, hay c\u00f2n g\u1ecdi l\u00e0\u00a0Nutiva Organic Black seeds, \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Nutiva l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u00e0nh ri\u00eang cho ph\u00e1i \u0111\u1eb9p b\u1edfi n\u00f3 kh\u00f4ng ch\u1ec9 <a href=\"https:\/\/omega3.vn\/category\/lam-dep\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u0111\u1eb9p<\/a> da v\u00e0 gi\u1eef d\u00e1ng m\u00e0 c\u00f2n k\u00edch th\u00edch m\u1ecdc t\u00f3c v\u00e0 d\u01b0\u1ee1ng m\u00f3ng tay.\u00a0<\/span><span style=\"font-weight: 400;\">C\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n s\u1ee9c kh\u1ecfe d\u1ebbo dai v\u00e0 b\u1ec1n b\u1ec9 trong su\u1ed1t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng.<\/span><\/span><\/p>\n<figure id=\"attachment_5124\" aria-describedby=\"caption-attachment-5124\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia my wp-image-5124 size-full\" title=\"hat chia my\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-den.jpg\" alt=\"hat chia my\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-den.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-den-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5124\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u1ea1t chia Nutiva c\u1ee7a M\u1ef9<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia \u0110\u1ee9c<\/b><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia \u0110\u1ee9c l\u00e0 s\u1ea3n ph\u1ea9m h\u1eefu c\u01a1 sinh h\u1ecdc tinh khi\u1ebft n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t cao. C\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c, b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/p>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n n\u00ean tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/y-di.html\" target=\"_blank\" rel=\"noopener\">\u00dd d\u0129<\/a> &#8211;\u00a0M\u00f3n b\u1ed5 cho m\u1eb9, thu\u1ed1c l\u00e0nh cho con.<\/span><\/blockquote>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia tr\u1eafng<\/b><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia tr\u1eafng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng gi\u1ed1ng nh\u01b0 nh\u1eefng lo\u1ea1i h\u1ea1t chia \u0111\u00e3 \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea nh\u01b0ng \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 lo\u1ea1i chia n\u00e0y c\u00f3 m\u00f9i d\u1ecbu v\u00e0 h\u01b0\u01a1ng th\u01a1m nh\u1eb9. C\u00f3 m\u00e0u tr\u1eafng, r\u1ea5t kh\u00f3 tr\u1ed3ng v\u00e0 hi\u1ebfm th\u1ea5y n\u00ean \u00edt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia \u0111en<\/b><\/em><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia \u0111en l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 kh\u00f4ng hi\u1ebfm. N\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam Mexico v\u00e0 M\u1ef9, lo\u1ea1i n\u00e0y c\u00f3 gi\u00e1 r\u1ebb h\u01a1n lo\u1ea1i tr\u1eafng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m b\u00e1nh, th\u1ee9c u\u1ed1ng \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><b>H\u1ea1t chia organic<\/b><\/em><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia organic l\u00e0 s\u1ea3n ph\u1ea9m d\u00e0nh cho m\u1ecdi l\u1ee9a tu\u1ed5i k\u1ec3 c\u1ea3 em b\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i \u0111\u1ec3 b\u1ed5 sung <a href=\"https:\/\/omega3.vn\/phan-biet-omega-3-6-9-va-cach-dung-hieu-qua.html\" target=\"_blank\" rel=\"noopener\">omega 369<\/a>, ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, ng\u0103n ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5, tim m\u1ea1ch,&#8230; <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Nh\u00ecn chung c\u00e1c s\u1ea3n ph\u1ea9m chia seeds organic h\u1ea7u h\u1ebft \u0111\u1ec1u \u0111\u1ebfn t\u1eeb M\u1ef9, \u0110\u1ee9c hay \u00dac, \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u v\u00e0 b\u00e1n r\u1ed9ng r\u00e3i tr\u00ean th\u1ecb tr\u01b0\u1eddng. Gi\u00e1 c\u1ea3 c\u00f3 h\u01a1i \u0111\u1eaft h\u01a1n lo\u1ea1i b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Vi\u1ec7t r\u1ea5t \u01b0a chu\u1ed9ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia organic l\u00e0 s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. C\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap l\u01b0u th\u00f4ng huy\u1ebft m\u1ea1ch, gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n<figure id=\"attachment_5125\" aria-describedby=\"caption-attachment-5125\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"Chia seeds organic wp-image-5125 size-full\" title=\"Chia seeds organic\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chi-organic.jpg\" alt=\"Chia seeds \" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chi-organic.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chi-organic-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5125\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Chia seeds organic<\/span><\/figcaption><\/figure>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390 aligncenter\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_dung_cua_hat_chia_doi_voi_suc_khoe\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 h\u1ea1t chia mang l\u1ea1i th\u00ec n\u00f3 \u0111ang d\u1ea7n kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf th\u1ef1c ph\u1ea9m si\u00eau h\u1ea3o h\u1ea1ng c\u1ee7a m\u00ecnh. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i \u0111i\u1ec3m qua nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a lo\u1ea1i h\u1ea1t \u201cnh\u1ecf m\u00e0 c\u00f3 v\u00f5\u201d n\u00e0y nh\u00e9!<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 ph\u1ea3i b\u1ea1n \u0111ang t\u00ecm lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng? N\u1ebfu \u0111\u00fang nh\u01b0 th\u1ebf th\u00ec b\u1ea1n \u0111\u1eebng b\u1ecf qua h\u1ea1t chia nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u1edbi t\u00ednh h\u00fat n\u01b0\u1edbc m\u1ea1nh th\u00ec khi b\u1ea1n u\u1ed1ng 1 ly n\u01b0\u1edbc h\u1ea1t chia, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 th\u1ee9c \u0103n, \u0111\u1ed3ng th\u1eddi gi\u00fap no l\u00e2u m\u00e0 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng h\u1ea1t chia, b\u1ea1n c\u00f3 th\u1ec3 pha h\u1ea1t chia v\u1edbi chanh, l\u00e0m s\u1eefa chua h\u1ea1t chia ho\u1eb7c th\u00eam n\u00f3 v\u00e0o m\u00f3n salad tr\u00e1i c\u00e2y v\u1edbi chu\u1ed1i, kiwi, l\u00ea,&#8230; \u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 \u00edt calo, gi\u00fap b\u1ea1n no b\u1ee5ng nh\u01b0ng kh\u00f4ng t\u00edch tr\u1eef qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 t\u0103ng t\u00ednh hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n thi\u1ebft l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd \u0111\u1ec3 mau ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ed1 c\u00e2n m\u00e0 m\u00ecnh mu\u1ed1n.<\/span><\/p>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem ngay:\u00a0<a href=\"https:\/\/omega3.vn\/giam-can-bang-muop-dang.html\" target=\"_blank\" rel=\"noopener\">7 c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng th\u1ea7n t\u1ed1c trong 10 ng\u00e0y<\/a>.<\/span><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 bi\u1ebft, h\u00e0m l\u01b0\u1ee3ng cholesterol l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y ra c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim, tim \u0111\u1eadp nhanh,&#8230; \u0111\u1eb7c bi\u1ec7t ,ng\u01b0\u1eddi c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim m\u1ea1ch cao l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n l\u00e0 cao huy\u1ebft \u00e1p.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u1ec1 th\u1ef1c ph\u1ea9m n\u00e0y cho bi\u1ebft, h\u1ea1t chia c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng omega 3 cao c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u. \u0110i\u1ec1u n\u00e0y l\u00e0 c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft cho tim, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tim v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ee9ng \u0111\u1ed9t t\u1eed, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n<figure id=\"attachment_19441\" aria-describedby=\"caption-attachment-19441\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19441\" title=\"C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-tphcm-780x1024.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia\" width=\"600\" height=\"788\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-tphcm-780x1024.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-tphcm-229x300.jpg 229w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-tphcm-768x1008.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/mua-hat-chia-o-dau-tphcm.jpg 908w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-19441\" class=\"wp-caption-text\">C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh cho x\u01b0\u01a1ng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Trong th\u00e0nh ph\u1ea7n chia seeds ch\u1ee9a r\u1ea5t nhi\u1ec1u ho\u1ea1t ch\u1ea5t t\u1ed1t nh\u01b0 vitamin D, canxi, photpho, s\u1eaft v\u00e0 v\u00f4 s\u1ed1 c\u00e1c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Kho%C3%A1ng_v%E1%BA%ADt\" target=\"_blank\" rel=\"noopener\">kho\u00e1ng ch\u1ea5t<\/a> kh\u00e1c. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Khi b\u1ea1n s\u1eed d\u1ee5ng 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia m\u1ed7i ng\u00e0y th\u00ec l\u01b0\u1ee3ng canxi, photpho v\u00e0 c\u1ea3 vitamin D s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c gi\u00fap cho x\u01b0\u01a1ng lu\u00f4n ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, vi\u00eam kh\u1edbp,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i ra, ch\u1ea5t s\u1eaft trong h\u1ea1t chia c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u00e1i t\u1ea1o m\u00e1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Sau nhi\u1ec1u nghi\u00ean c\u1ee9u, c\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ec9 ra kh\u1ea3 n\u0103ng s\u1ea3n sinh insulin \u1edf tuy\u1ebfn t\u1ee5y gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a chia seed.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Khi ng\u00e2m n\u01b0\u1edbc \u1ea5m, chia s\u1ebd n\u1edf ra v\u00e0 h\u00fat n\u01b0\u1edbc r\u1ea5t m\u1ea1nh t\u1ea1o th\u00e0nh l\u1edbp gel c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong d\u1ea1 d\u00e0y. T\u1eeb \u0111\u00f3, h\u1ea1t chia ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ti%E1%BB%83u_%C4%91%C6%B0%E1%BB%9Dng_lo%E1%BA%A1i_2\" target=\"_blank\" rel=\"noopener\">\u0111\u01b0\u1eddng tu\u00fdp 2<\/a> v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c bi\u1ebfn ch\u1ee9ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Chia seed l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o d\u00f9ng cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n<figure id=\"attachment_5132\" aria-describedby=\"caption-attachment-5132\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia uc wp-image-5132 size-full\" title=\"hat chia uc\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/uong-hat-chia.jpg\" alt=\"hat chia uc\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/uong-hat-chia.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/uong-hat-chia-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5132\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">N\u01b0\u1edbc h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3m vi\u00eam m\u00e3n t\u00ednh<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, mangan l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t tuy r\u1ea5t \u00edt khi \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nh\u01b0ng n\u00f3 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a> c\u1ee7a ch\u00fang ta. Ngo\u00e0i c\u00f4ng d\u1ee5ng t\u1ed1t cho x\u01b0\u01a1ng th\u00ec mangan c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng vi\u00eam r\u1ea5t hi\u1ec7u qu\u1ea3<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Th\u1eadt tr\u00f9ng h\u1ee3p khi chia seeds l\u1ea1i ch\u1ee9a nhi\u1ec1u mangan, m\u1ed7i ng\u00e0y b\u1ea1n d\u00f9ng 20g v\u1eeba c\u00f3 th\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe \u0111\u1ed3ng th\u1eddi c\u0169ng kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3m vi\u00eam r\u1ea5t t\u1ed1t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia cung c\u1ea5p kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo vi\u1ec7n y khoa Hoa K\u1ef3, ph\u1ee5 n\u1eef sau 40 tu\u1ed5i n\u00ean h\u1ea5p th\u1ee5 t\u1eeb 20 &#8211; 25g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ng\u0103n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 28g l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 10g ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Glucose\" target=\"_blank\" rel=\"noopener\">glucose<\/a> trong m\u00e1u.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, d\u00f9ng chia seed m\u1ed7i ng\u00e0y ngo\u00e0i t\u00e1c d\u1ee5ng b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra ngo\u00e0i c\u01a1 th\u1ec3 th\u00f4ng qua \u0111\u01b0\u1eddng ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Qua \u0111\u00f3, s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0103n ngon mi\u1ec7ng h\u01a1n v\u00e0 kh\u00f4ng c\u00f2n xu\u1ea5t hi\u1ec7n nh\u1eefng c\u01a1n \u1ee3 chua, kh\u00f3 ti\u00eau ho\u1eb7c t\u00e1o b\u00f3n hay c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t n\u1eefa.<\/span><\/p>\n<figure id=\"attachment_5127\" aria-describedby=\"caption-attachment-5127\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"tac dung cua hat chia wp-image-5127 size-full\" title=\"tac dung cua hat chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-tri-benh-gi.jpg\" alt=\"tac dung cua hat chia\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-tri-benh-gi.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-tri-benh-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5127\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Ngu\u1ed3n d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m \u0111\u1eb9p da<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi u\u1ed1ng tr\u00e0 <a href=\"https:\/\/omega3.vn\/hoa-dau-biec.html\" target=\"_blank\" rel=\"noopener\">hoa \u0111\u1eadu bi\u1ebfc<\/a>, d\u00f9ng h\u1ea1t chia m\u1ed7i ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 oxy h\u00f3a da, nh\u1edd c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a axit b\u00e9o omega 3, protein c\u00f9ng c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong chia seeds l\u00e0 \u201ck\u1ebb th\u00f9\u201d c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i \u0111\u1ebfn c\u00e1c m\u00f4 t\u1ebf b\u00e0o, h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n, l\u00e3o h\u00f3a da v\u00e0 g\u00e2y t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c.<\/span><\/p>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/cay-son.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y s\u01a1n<\/a> &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; tr\u1ecb m\u1ee5n, n\u00e1m, l\u00e0m \u0111\u1eb9p da tuy\u1ec7t v\u1eddi.<\/span><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia th\u1ef1c ch\u1ea5t ch\u1ee9a \u0111\u1ebfn 37% ch\u1ea5t x\u01a1 bao g\u1ed3m 20% ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 c\u00f2n l\u1ea1i l\u00e0 kh\u00f4ng h\u00f2a tan.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ch\u00ednh v\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o n\u00ean n\u00f3 c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap d\u1ea1 d\u00e0y d\u1ec5 h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong ru\u1ed9t. Do \u0111\u00f3, b\u1ea1n h\u00e3y b\u1ed5 sung ch\u00fang v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y b\u00ean c\u1ea1nh rau c\u1ee7 xanh nh\u00e9.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Chia seeds c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y. Ch\u1ec9 c\u1ea7n t\u1ed1i \u0111a 15g m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ph\u00f2ng tranh c\u00e1c nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng b\u1eb1ng h\u1ea1t chia.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u1edbi t\u00ednh h\u00fat n\u01b0\u1edbc m\u1ea1nh khi g\u1eb7p n\u01b0\u1edbc s\u1ebd t\u1ea1o th\u00e0nh l\u1edbp gel. L\u1edbp gel n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 glucose trong th\u1ee9c \u0103n v\u00e0 l\u00e0m gi\u1ea3m tr\u1ecb s\u1ed1 glycemic index xu\u1ed1ng th\u1ea5p. T\u1eeb \u0111\u00f3, lu\u00f4n gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ea5t hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00ecm hi\u1ec3u th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/thuoc-nam-tri-tieu-duong.html\" target=\"_blank\" rel=\"noopener\">C\u00e1c lo\u1ea1i c\u00e2y thu\u1ed1c nam tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 nh\u1ea5t hi\u1ec7n nay<\/a>.<\/span><\/blockquote>\n<figure id=\"attachment_5134\" aria-describedby=\"caption-attachment-5134\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia uong co tac dung gi wp-image-5134 size-full\" title=\"hat chia uong co tac dung gi\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-co-tac-dung-gi.jpg\" alt=\"hat chia uong co tac dung gi\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-co-tac-dung-gi.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-co-tac-dung-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5134\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u1ea1t chia gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng vi\u00eam t\u00fai th\u1eeba<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Khi b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng vi\u00eam t\u00fai th\u1eeba s\u1ebd g\u00e2y ra c\u00e1c c\u01a1n \u0111au kh\u00f3 ch\u1ecbu v\u00e0 khi \u0111i \u0111\u1ea1i \u0111i\u1ec7n s\u1ebd kh\u00f3 kh\u0103n. Ch\u00ednh v\u00ec th\u1ebf, b\u1ea1n \u0111\u1eebng b\u1ecf qua h\u1ea1t chia nh\u00e9 v\u00ec n\u00f3 s\u1ebd gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c cholesterol x\u1ea5u ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t chia gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng t\u1ed1t c\u1ee7a h\u1ea1t chia. Khi n\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ed1t cho x\u01b0\u01a1ng nh\u01b0 k\u1ebdm, magie, photpho, canxi,&#8230; ch\u00ednh v\u00ec th\u1ebf n\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng s\u1eefa \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 thay th\u1ebf chia seeds \u0111\u1ec3 cung c\u1ea5p canxi v\u00e0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin_D\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a> \u0111\u1ec3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia v\u00f4 c\u00f9ng t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ecb lo\u00e3ng x\u01b0\u01a1ng do suy gi\u1ea3m hormone estrogen, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n gi\u00fap ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb nh\u1ecf.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 bi\u1ebft, chia seeds \u0111\u01b0\u1ee3c xem l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef. B\u1edfi khi ch\u00fang ta s\u1eed d\u1ee5ng ch\u00fang m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 c\u0169ng nh\u01b0 c\u00e1c cholesterol x\u1ea5u b\u00ean trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, gi\u00fap b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u00fang ta.<\/span><\/p>\n<figure id=\"attachment_5128\" aria-describedby=\"caption-attachment-5128\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia la gi wp-image-5128\" title=\"hat chia la gi\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/tac-dung-cua-hat-chia.jpg\" alt=\"hat chia la gi\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/tac-dung-cua-hat-chia.jpg 500w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/tac-dung-cua-hat-chia-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5128\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">L\u1ee3i \u00edch c\u1ee7a h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t chia \u0111\u1ed1i t\u1ed1t cho h\u1ec7 tim m\u1ea1ch<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Axit b\u00e9o Omega 3 l\u00e0 ho\u1ea1t ch\u1ea5t r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1edfi n\u00f3 c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n ch\u1ee9ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c c\u01a1n \u0111au tim.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Trong h\u1ea1t chia, h\u1ee3p ch\u1ea5t n\u00e0y chi\u1ebfm t\u1edbi 20%, v\u00ec v\u1eady n\u1ebfu s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean trong kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd l\u00e0m gi\u1ea3m cholesterol v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe h\u1ec7 c\u01a1 tim.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi v\u00e0 ph\u1ee5 n\u1eef mang thai<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia l\u00e0 th\u1ef1c ph\u1ea9m c\u1ef1c k\u00ec t\u1ed1t cho ph\u1ee5 n\u1eef mang v\u00e0 tr\u1ebb nh\u1ecf. Trong chia seeds ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ea7n b\u1ed5 sung nh\u01b0 vitamin A, omega 3, magie, canxi, k\u1ebdm,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1eb7c bi\u1ec7t, trong chia c\u00f2n c\u00f3 Folat l\u00e0 h\u1ee3p ch\u1ea5t v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi trong nh\u1eefng th\u00e1ng \u0111\u1ea7u thai k\u1ef3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u00ec th\u1ebf, ph\u1ee5 n\u1eef mang thai h\u00e3y s\u1eed d\u1ee5ng h\u1ea1t chia trong su\u1ed1t thai k\u1ef3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi m\u1eb9 v\u00e0 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t cho thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t.<\/span><\/p>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/cay-coi-xay.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y c\u1ed1i xay<\/a> &#8211; Th\u1ea7n d\u01b0\u1ee3c ch\u1eefa \u0111i\u1ebfc tai, \u00f9 tai c\u1ef1c hay.<\/span><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_su_dung_hat_chia_dung_chuan\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang chu\u1ea9n<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo s\u1edf th\u00edch ri\u00eang c\u1ee7a m\u00ecnh. V\u1eady c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia \u0111\u00fang chu\u1ea9n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u01b0 th\u1ebf n\u00e0o? \u0110\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi, m\u1eddi b\u1ea1n \u0111\u1ecdc theo d\u00f5i m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t \u0111a d\u1ea1ng theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n th\u00ec h\u00e3y th\u00eam ch\u00fang v\u00e0o c\u00e1c m\u00f3n salad tr\u1ed9n \u0111\u1ec3 t\u0103ng t\u00ednh hi\u1ec7u qu\u1ea3 nh\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n \u0103n h\u00e0ng ng\u00e0y nh\u01b0 pizza, n\u1ea5u canh ho\u1eb7c n\u1ea5u ch\u00e1o,&#8230; b\u1ea1n c\u00f3 th\u1ec3 cho v\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u1ed9 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n gi\u00fap b\u1ea1n \u0103n ngon mi\u1ec7ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<figure id=\"attachment_5129\" aria-describedby=\"caption-attachment-5129\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"cach su dung hat chia wp-image-5129\" title=\"cach su dung hat chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-trang.jpg\" alt=\"cach su dung hat chia\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-trang.jpg 573w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-trang-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5129\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Salad h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho con m\u00ecnh h\u00e3y cho th\u00eam n\u00f3\u00a0v\u00e0o ch\u00e1o ho\u1eb7c b\u1ed9t \u0103n d\u1eb7m r\u1ed3i cho b\u00e9 \u0103n. C\u00e1ch d\u00f9ng n\u00e0y v\u1eeba b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u1eeba gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9.\u00a0<\/span><span style=\"font-weight: 400;\">Ngo\u00e0i ra, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t chia \u0111\u1ec3 \u0103n v\u1edbi s\u1eefa chua, kem, l\u00e0m b\u00e1nh,&#8230;<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>C\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00e0 \u0111a d\u1ea1ng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">M\u1ed7i ng\u00e0y b\u1ea1n s\u1eed d\u1ee5ng 2 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t chia ng\u00e2m c\u00f9ng v\u1edbi n\u01b0\u1edbc cho n\u1edf \u0111\u1ec1u v\u00e0 t\u1ea1o th\u00e0nh l\u1edbp gel. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn c\u00e1c m\u00f3n \u0103n ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng m\u00ecnh th\u00edch.<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 ng\u01b0\u1eddi th\u00edch u\u1ed1ng h\u1ea1t chia c\u00f9ng v\u1edbi m\u1ee7 tr\u00f4m ho\u1eb7c h\u1ea1t \u0111\u01b0\u1eddi \u01b0\u01a1i<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Chia seeds c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0ng h\u00e3y nh\u1edb u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecb d\u00ednh ru\u1ed9t nh\u00e9<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0102n k\u00e8m v\u1edbi b\u00e1nh m\u00ec sandwich, salad tr\u1ed9n rau c\u1ee7, c\u00e1c m\u00f3n s\u00fap ho\u1eb7c th\u1ecbt n\u01b0\u1edbng<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 sinh t\u1ed1, \u0103n k\u00e8m v\u1edbi yaourt.<\/span><\/li>\n<\/ul>\n<blockquote><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/hat-thi-la.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t th\u00ec l\u00e0<\/a> &#8211; B\u00ed k\u00edp gi\u1ea3m c\u00e2n, \u0111\u1eb9p da tuy\u1ec7t v\u1eddi.<\/span><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_hai_cua_hat_chia\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c h\u1ea1i c\u1ee7a h\u1ea1t chia\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">V\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111\u1eb7t nghi v\u1ea5n v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a h\u1ea1t chia, th\u1eadm ch\u00ed nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang s\u1eed d\u1ee5ng c\u0169ng ngh\u0129 nh\u01b0 th\u1ebf.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">N\u00f3i l\u00e0 t\u00e1c h\u1ea1i th\u1ebf th\u00f4i nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng ng\u1ea1i n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 h\u01b0\u1edbng d\u1eabn in tr\u00ean bao b\u00ec s\u1ea3n ph\u1ea9m. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng s\u1ebd g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng t\u00e1o b\u00f3n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia k\u1ef5 v\u1edbi g\u00ec?\u00a0\u00a0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea1t chia \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o lu\u00f4n \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u00ean d\u00f9ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, tr\u1ebb nh\u1ecf t\u1eeb 8 th\u00e1ng tu\u1ed5i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh khi kh\u00f4ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m hay g\u00e2y h\u1ea1i cho ng\u01b0\u1eddi d\u00f9ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng cho m\u1eb9 b\u1ea7u.\u00a0<\/span><span style=\"font-weight: 400;\">Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng h\u00e3y ch\u00fa \u00fd li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe. N\u1ebfu \u0103n tr\u1ef1c ti\u1ebfp th\u00ec h\u00e3y u\u1ed1ng n\u01b0\u1edbc th\u1eadt nhi\u1ec1u nh\u00e9.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><strong>Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng h\u1ea1t chia ph\u00f9 h\u1ee3p<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo khuy\u1ebfn c\u00e1o c\u1ee7a vi\u1ec7n dinh d\u01b0\u1ee1ng M\u1ef9, li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng h\u1ea1t chia ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>\u0110\u1ed1i v\u1edbi tr\u1ebb em: <\/b><span style=\"font-weight: 400;\">V\u00ec tr\u1ebb em c\u00f2n nh\u1ecf h\u1ec7 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng kh\u00e1c ch\u01b0a ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n n\u00ean ch\u1ec9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 10g\/ng\u00e0y l\u00e0 \u0111\u1ee7.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Cho ng\u01b0\u1eddi l\u1edbn, \u0103n d\u1eb7m b\u00ecnh th\u01b0\u1eddng:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu ch\u1ec9 c\u1ea7n d\u00f9ng 15g\/ng\u00e0y<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Cho ph\u1ee5 n\u1eef mang thai: <\/b><span style=\"font-weight: 400;\">Khi mang thai, m\u1eb9 b\u1ea7u th\u01b0\u1eddng hay m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n n\u00ean li\u1ec1u d\u00f9ng gi\u1ed1ng nh\u01b0 tr\u1ebb em ch\u1ec9 10g\/ng\u00e0y.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>V\u1eadn \u0111\u1ed9ng vi\u00ean (Gym, b\u01a1i l\u1ed9i, ch\u1ea1y b\u1ed9,\u2026): <\/b><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi c\u00e1c gymer \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean d\u00f9ng 20g m\u1ed7i ng\u00e0y, m\u1ed7i l\u1ea7n d\u00f9ng 10g \u0111\u1ec3 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/span><\/span><\/p>\n<figure id=\"attachment_5130\" aria-describedby=\"caption-attachment-5130\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia co tac dung gi wp-image-5130\" title=\"hat chia co tac dung gi\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/cach-su-dung-hat-chia.jpg\" alt=\"hat chia co tac dung gi\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/cach-su-dung-hat-chia.jpg 420w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/cach-su-dung-hat-chia-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5130\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng h\u1ea1t chia<\/span><\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Hat_chia_gia_bao_nhieu_tien_1_kg\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ea1t chia gi\u00e1 bao nhi\u00eau ti\u1ec1n 1 kg?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Hi\u1ec7n nay, gi\u00e1 b\u00e1n h\u1ea1t chia tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111ang giao \u0111\u1ed9ng t\u1eeb 300.000 \u0111\u1ed3ng &#8211; 500.000 \u0111\u1ed3ng. Nh\u01b0ng gi\u00e1 b\u00e1n h\u1ee3p l\u00fd ch\u1ec9 c\u00f3 t\u1ea1i Omega Vi\u1ec7t Nam &#8211; V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u1ea1i Omega3.vn, gi\u00e1 b\u00e1n h\u1ea1t chia ch\u1ec9: 200.000 \u0111\u1ed3ng\/t\u00fai 1kg &#8211; H\u1ea1t chia \u00dac chu\u1ea9n Organic. Omega Vi\u1ec7t Nam l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n h\u1ea1t chia \u00dac nh\u1eadp kh\u1ea9u ch\u00ednh h\u00e3ng 100%, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<figure id=\"attachment_5131\" aria-describedby=\"caption-attachment-5131\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"hat chia mua o dau wp-image-5131 size-full\" title=\"hat chia mua o dau\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi.jpg\" alt=\"hat chia mua o dau\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/hat-chia-la-gi-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-5131\" class=\"wp-caption-text\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">H\u1ea1t chia mua \u1edf \u0111\u00e2u t\u1ed1t nh\u1ea5t<\/span><\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9390\" title=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg\" alt=\"N\u00fat g\u1ecdi mua h\u1ea1t chia\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/01\/Nut-goi-4-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mua_hat_chia_o_dau_chat_luong\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Mua h\u1ea1t chia \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ng\u00e0y nay, c\u00f3 r\u1ea5t nhi\u1ec1u c\u1eeda h\u00e0ng v\u00e0 trang m\u1ea1ng x\u00e3 h\u1ed9i b\u00e1n h\u1ea1t chia nh\u01b0ng trong s\u1ed1 s\u1ea3n ph\u1ea9m h\u1ea1t chia th\u1eadt &#8211; gi\u1ea3 l\u1eabn l\u1ed9n. V\u1eady m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 mua h\u1ea1t chia th\u1eadt, nguy\u00ean ch\u1ea5t \u1edf \u0111\u00e2u?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><i><span style=\"font-weight: 400;\">Omega3.vn <\/span><\/i><span style=\"font-weight: 400;\">l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n h\u1ea1t chia uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. S\u1ea3n ph\u1ea9m t\u1ea1i \u0111\u00e2y lu\u00f4n \u0111\u01b0\u1ee3c ki\u1ec3m duy\u1ec7t v\u00e0 \u0111\u00f3ng g\u00f3i \u0111\u1ea1t chu\u1ea9n. Omega3.vn \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng tin t\u01b0\u1edfng mua v\u00e0 s\u1eed d\u1ee5ng. V\u00ec v\u1eady, h\u00e3y y\u00ean t\u00e2m khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 \u0111\u1eb7t h\u00e0ng, vui l\u00f2ng li\u00ean h\u1ec7:<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Omega Vi\u1ec7t Nam &#8211; V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Hotline \u0111\u1eb7t h\u00e0ng<\/span><b>: 0902743250.<\/b><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Ho\u1eb7c mua tr\u1ef1c ti\u1ebfp t\u1ea1i \u0111\u1ecba ch\u1ec9: <\/span><b>62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, Ph\u01b0\u1eddng 14, Qu\u1eadn T\u00e2n B\u00ecnh, TP. HCM.<\/b><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 xem h\u1ebft b\u00e0i vi\u1ebft: \u201c<em><strong>H\u1ea1t chia: 15 t\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng h\u1ea1t chia t\u1ed1t s\u1ee9c kh\u1ecfe<\/strong><\/em><\/span><span style=\"font-weight: 400;\">\u201d. \u0110\u1eebng b\u1ecf l\u1ee1 b\u1ea5t k\u1ef3 b\u00e0i vi\u1ebft h\u1eefu \u00edch n\u00e0o t\u1eeb ch\u00fang t\u00f4i b\u1eb1ng c\u00e1ch th\u01b0\u1eddng xuy\u00ean truy c\u1eadp website: <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a> c\u00e1c b\u1ea1n nh\u00e9!<\/span><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><strong>Tr\u00edch d\u1eabn t\u1eeb ngu\u1ed3n<\/strong>:<\/span> <span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><em>Chia (th\u1ef1c v\u1eadt) \u2013 Wikipedia ti\u1ebfng Vi\u1ec7t<\/em><\/span> <span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><em>H\u1ea1t chia: 11 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe m\u1ecdi l\u1ee9a tu\u1ed5i (https:\/\/hellobacsi.com\/)<\/em><\/span> <span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><em>11 Proven Health Benefits of Chia Seeds (<a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/11-proven-health-benefits-of-chia-seeds)<\/a><\/em><\/span> \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea1t chia l\u00e0 &#8220;th\u1ef1c ph\u1ea9m v\u00e0ng&#8221; mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ea5t t\u1ed1t. V\u1eady c\u00e1ch u\u1ed1ng h\u1ea1t chia nh\u01b0 th\u1ebf n\u00e0o? Mua \u1edf \u0111\u00e2u gi\u00e1 t\u1ed1t? Chia seeds (t\u00ean ti\u00eang anh) l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c h\u1ea3o h\u1ea1ng, kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c r\u1ea5t&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-5118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ea1t chia n\u1ea5u th\u1ebf n\u00e0o th\u00ec ngon? 15 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/title>\n<meta name=\"description\" content=\"H\u1ea1t chia l\u00e0 th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. 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