{"id":3256,"date":"2020-08-20T15:58:22","date_gmt":"2020-08-20T08:58:22","guid":{"rendered":"https:\/\/omega3.vn\/?p=3256"},"modified":"2021-10-29T11:46:31","modified_gmt":"2021-10-29T04:46:31","slug":"rau-bap","status":"publish","type":"post","link":"https:\/\/omega3.vn\/rau-bap.html","title":{"rendered":"R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng n\u01b0\u1edbc tr\u00e0 r\u00e2u b\u1eafp th\u1ea7n d\u01b0\u1ee3c tr\u1ecb b\u1ec7nh th\u1eadn."},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>R\u00e2u ng\u00f4 (r\u00e2u b\u1eafp)<\/strong><\/em>\u00a0l\u00e0 d\u01b0\u1ee3c li\u1ec7u th\u01b0\u1eddng ph\u01a1i kh\u00f4 d\u00f9ng \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc, pha tr\u00e0 u\u1ed1ng c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa tr\u1ecb vi\u00eam th\u1eadn, gi\u1ea3m c\u00e2n, gi\u1ea3i nhi\u1ec7t. V\u1eady r\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Mua \u1edf \u0111\u00e2u?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\"><em><strong>R\u00e2u ng\u00f4<\/strong><\/em>\u00a0t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 b\u1ed9 ph\u1eadn b\u1ecf \u0111i nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n. \u0110\u00e2y l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u mang t\u1edbi r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho gan, th\u1eadn, huy\u1ebft \u00e1p.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 cholesterol cao, \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u0103ng mi\u1ec7ng, da,\u2026 V\u1eady r\u00e2u b\u1eafp c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Tr\u1ecb b\u1ec7nh g\u00ec? C\u00e1ch d\u00f9ng nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3? C\u00f9ng t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft sau \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y.<\/span><\/p>\n<figure id=\"attachment_3257\" aria-describedby=\"caption-attachment-3257\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"rau bap wp-image-3257\" title=\"rau bap\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-tri-benh-gi-300x225.jpg\" alt=\"rau bap\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-tri-benh-gi-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-tri-benh-gi.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3257\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">rau bap<\/span><\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Rau_ngo_la_gi\" title=\"R\u00e2u ng\u00f4 l\u00e0 g\u00ec?\">R\u00e2u ng\u00f4 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Nguon_goc_noi_phan_bo_rau_ngo\" title=\"Ngu\u1ed3n g\u1ed1c, n\u01a1i ph\u00e2n b\u1ed1 r\u00e2u ng\u00f4\u00a0\">Ngu\u1ed3n g\u1ed1c, n\u01a1i ph\u00e2n b\u1ed1 r\u00e2u ng\u00f4\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Thu_hoach_va_bao_quan_rau_ngo\" title=\"Thu ho\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n r\u00e2u ng\u00f4\">Thu ho\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n r\u00e2u ng\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Rau_ngo_co_tac_dung_gi\" title=\"R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Rau_ngo_chua_benh_gi\" title=\"R\u00e2u ng\u00f4 ch\u1eefa b\u1ec7nh g\u00ec?\">R\u00e2u ng\u00f4 ch\u1eefa b\u1ec7nh g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Cach_nau_nuoc_rau_ngo\" title=\"C\u00e1ch n\u1ea5u n\u01b0\u1edbc r\u00e2u ng\u00f4\u00a0\">C\u00e1ch n\u1ea5u n\u01b0\u1edbc r\u00e2u ng\u00f4\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Luu_y_khi_su_dung_rau_ngo\" title=\"L\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u00e2u ng\u00f4\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u00e2u ng\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/omega3.vn\/rau-bap.html\/#Rau_ngo_mua_o_dau_TP_HCM\" title=\"R\u00e2u ng\u00f4 mua \u1edf \u0111\u00e2u TP HCM?\">R\u00e2u ng\u00f4 mua \u1edf \u0111\u00e2u TP HCM?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_ngo_la_gi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">R\u00e2u ng\u00f4 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi t\u00ean g\u1ecdi ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 r\u00e2u ng\u00f4 c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 ng\u1ecdc m\u1ec5, b\u1eb9, l\u00faa ng\u00f4, h\u1edd bo, m\u00e1 kh\u1ea9u l\u00ed.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">R\u00e2u ng\u00f4 c\u00f3 t\u00ean khoa h\u1ecdc Zea mays L, thu\u1ed9c h\u1ecd L\u00faa (Poaceae). D\u01b0\u1ee3c li\u1ec7u c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u1ed9 ph\u1eadn v\u00f2i nh\u1ee5y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0 ch\u1ebf bi\u1ebfn nhi\u1ec1u \u0111\u1ec3 l\u00e0m thu\u1ed1c, mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">R\u00e2u b\u1eafp l\u00e0 b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y b\u1eafp &#8211; Lo\u1ea1i c\u00e2y cao t\u1eeb 1,5 \u0111\u1ebfn 2,5m, th\u00e2n th\u1ea3o c\u00f3 nhi\u1ec1u \u0111\u1ed1t nh\u01b0 th\u00e2n c\u00e2y tre, m\u1ed7i \u0111\u1ed1t c\u00e1ch nhau 25cm.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">L\u00e1 c\u00f3 nhi\u1ec1u l\u00f4ng th\u00f4 r\u00e1p, b\u1ea3n r\u1ed9ng, to v\u00e0 d\u00e0i. Hoa \u0111\u1ef1c m\u00e0u l\u1ee5c, hoa c\u00e1i m\u00e0u v\u00e0ng. Qu\u1ea3 h\u00ecnh tr\u1ee9ng, x\u1ebfp kh\u00edt nhau, c\u00f3 nhi\u1ec1u h\u1ea1t. H\u1ea1t c\u1ee7a qu\u1ea3 b\u00f3ng v\u00e0 c\u1ee9ng, c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc, nhi\u1ec1u nh\u1ea5t l\u00e0 m\u00e0u v\u00e0ng.<\/span><\/p>\n<figure id=\"attachment_9560\" aria-describedby=\"caption-attachment-9560\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9560\" title=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23.jpg\" alt=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9560\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nguon_goc_noi_phan_bo_rau_ngo\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>Ngu\u1ed3n g\u1ed1c, n\u01a1i ph\u00e2n b\u1ed1 r\u00e2u ng\u00f4\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ban \u0111\u1ea7u, r\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb ch\u00e2u M\u1ef9. Ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu \u1edf mi\u1ec1n n\u00fai v\u00e0 c\u00e1c v\u00f9ng \u0111\u1ed3ng b\u1eb1ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m l\u01b0\u01a1ng th\u1ef1c. V\u1ec1 sau th\u00ec d\u01b0\u1ee3c li\u1ec7u \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i \u1edf kh\u1eafp m\u1ecdi n\u01a1i. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">B\u00ean c\u1ea1nh vi\u1ec7c tr\u1ed3ng \u0111\u1ec3 l\u00e0m l\u01b0\u01a1ng th\u1ef1c th\u00ec hi\u1ec7n nay c\u0169ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 l\u00e0m thu\u1ed1c b\u1edfi nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang \u0111\u1ebfn cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thu_hoach_va_bao_quan_rau_ngo\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>Thu ho\u1ea1ch v\u00e0 b\u1ea3o qu\u1ea3n r\u00e2u ng\u00f4<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Khi thu h\u00e1i d\u01b0\u1ee3c li\u1ec7u v\u1ec1, mang \u0111i r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ee5i b\u1ea9n b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, nh\u1eb7t b\u1ecf \u0111i c\u00e1c s\u1ee3i m\u00e0u \u0111en, gi\u1eef l\u1ea1i nh\u1eefng s\u1ee3i v\u00e0ng \u00f3ng v\u00e0 su\u00f4n m\u01b0\u1ee3t, \u0111em \u0111i ph\u01a1i kh\u00f4. B\u1ea3o qu\u1ea3n d\u01b0\u1ee3c li\u1ec7u \u1edf nh\u1eefng n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh s\u00e2u b\u1ecd v\u00e0 khu v\u1ef1c \u1ea9m \u01b0\u1edbt.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Trong r\u00e2u ng\u00f4 c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0: kali, lipid, \u0111\u01b0\u1eddng, sterol, tinh d\u1ea7u, tanin, alltoin, vitamin C, vitamin K.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_ngo_co_tac_dung_gi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">R\u00e2u ng\u00f4 th\u01b0\u1eddng l\u00e0 b\u1ed9 ph\u1eadn b\u1ecb b\u1ecf \u0111i sau khi thu ho\u1ea1ch. Tuy nhi\u00ean, \u00edt ng\u01b0\u1eddi bi\u1ebft c\u00f4ng d\u1ee5ng h\u1eefu \u00edch c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1ecb thu\u1ed1c n\u00e0y ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n n\u1ea5u n\u01b0\u1edbc s\u00e2m c\u00f9ng v\u1edbi la h\u00e1n qu\u1ea3, m\u00e3 \u0111\u1ec1, th\u1ee5c \u0111\u1ecba,&#8230; m\u00e0 ch\u00fang ta hay u\u1ed1ng.<\/span><\/p>\n<figure id=\"attachment_3258\" aria-describedby=\"caption-attachment-3258\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"tra rau bap wp-image-3258\" title=\"tra rau bap\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-300x225.jpg\" alt=\"tra rau bap\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap.jpg 509w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3258\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">tra rau bap<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">V\u00ec ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00ean n\u00f3 mang l\u1ea1i cho c\u01a1 th\u1ec3 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o, gi\u00fap ch\u00fang ta kh\u1ecfe m\u1ea1nh. \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc r\u00e2u ng\u00f4 l\u00e0 th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c gan, l\u1ee3i ti\u1ec3u r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00fap ch\u1eefa \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. V\u1eady th\u1ef1c s\u1ef1 r\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? M\u1eddi b\u1ea1n \u0111\u1ecdc t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 ngay sau \u0111\u00e2y!<\/span><\/p>\n<figure id=\"attachment_9984\" aria-describedby=\"caption-attachment-9984\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9984\" title=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4.jpg\" alt=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9984\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>ng\u00f4\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ed5 sung vitamin C<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Khi s\u1eed d\u1ee5ng r\u00e2u ng\u00f4 th\u01b0\u1eddng xuy\u00ean th\u00ec b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t l\u01b0\u1ee3ng vitamin C. \u0110\u00e2y l\u00e0 lo\u1ea1i vitamin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd, ch\u1eefa b\u1ec7nh tim m\u1ea1ch v\u00e0 ng\u0103n ch\u1eb7n t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u h\u00f3a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ecdi c\u01a1 quan quan tr\u1ecdng trong c\u01a1 th\u1ec3, k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u d\u1ec5 d\u00e0ng. Do \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc r\u00e2u ng\u00f4 l\u00e0 bi\u1ec7n ph\u00e1p b\u1ed5 sung vitamin C r\u1ebb ti\u1ec1n m\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">H\u01a1n n\u1eefa, trong d\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u Vitamin K. Vitamin K l\u00e0 th\u00e0nh ph\u1ea7n nhi\u1ec1u th\u1ee9 2 trong r\u00e2u ng\u00f4 sau vitamin C. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 r\u1ea5t quan tr\u1ecdng gi\u00fap ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>ng\u00f4\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft\u00a0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u00cdt ai bi\u1ebft r\u1eb1ng, ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng r\u1ea5t n\u00ean d\u00f9ng tr\u00e0 r\u00e2u ng\u00f4 \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft. N\u01b0\u1edbc s\u1eafc n\u00e0y gi\u00fap duy tr\u00ec, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u1ec1 m\u1ee9c an to\u00e0n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">M\u1eb7t kh\u00e1c, d\u00f9ng r\u00e2u ng\u00f4 pha tr\u00e0 u\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng huy\u1ebft \u00e1p cao v\u00e0 gi\u1ea3m \u0111i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft r\u00f5 r\u1ec7t. Khi s\u1eed d\u1ee5ng th\u00ec s\u1ebd gi\u00fap t\u0103ng m\u1ee9c \u0111\u1ed9 insulin trong c\u01a1 th\u1ec3, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, suy tim, cholesterol cao.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho th\u1eadn, ti\u00eau h\u00f3a<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110\u00e3 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng d\u01b0\u1ee3c li\u1ec7u l\u00e0 v\u1ecb thu\u1ed1c gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn. Qu\u1ea3 \u0111\u00fang nh\u01b0 v\u1eady, sau khi s\u1eed d\u1ee5ng m\u1ed9t th\u1eddi gian th\u00ec nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ti\u1ec3u g\u1eaft, vi\u00eam h\u1ec7 th\u1ed1ng ti\u1ebft ni\u1ec7u, nhi\u1ec5m tr\u00f9ng b\u00e0ng quang, s\u1ecfi th\u1eadn,\u2026 \u0111\u00e3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0o kh\u00e1c.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"cach nau nuoc rau bap wp-image-3259 aligncenter\" title=\"cach nau nuoc rau bap\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-mua-o-dau-300x225.jpg\" alt=\"cach nau nuoc rau bap\" width=\"600\" height=\"449\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-mua-o-dau-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-mua-o-dau.jpg 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">S\u1eed d\u1ee5ng r\u00e2u ng\u00f4 \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y gi\u00fap th\u1ee9c \u0103n \u0111\u01b0\u1ee3c x\u1eed l\u00fd r\u1ea5t k\u1ef9 l\u01b0\u1ee1ng, k\u00edch th\u00edch cho b\u1ed9 ph\u1eadn gan b\u00e0i ti\u1ebft m\u1eadt, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a r\u00f5 r\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 kh\u00e1c \u1edf b\u1ed9 ph\u1eadn n\u00e0y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a r\u00e2u<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b> ng\u00f4 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh g\u00fat (gout)<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">B\u1ec7nh gout s\u1ebd mang \u0111\u1ebfn nh\u1eefng c\u01a1n \u0111au h\u00e0nh h\u1ea1, n\u1ebfu b\u1ea1n \u0111ang b\u1ecb nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n \u0111\u00f3 th\u00ec h\u00e3y s\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u ngay. \u0110un s\u00f4i c\u00f9ng n\u01b0\u1edbc u\u1ed1ng 3 l\u1ea7n m\u1ed7i ng\u00e0y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><span style=\"font-weight: 400;\">\u0110\u1eb7c t\u00ednh c\u00f3 trong r\u00e2u ng\u00f4 gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh gout r\u1ea5t hi\u1ec7u qu\u1ea3. Sau v\u00e0i ng\u00e0y s\u1eed d\u1ee5ng c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh s\u1ebd gi\u1ea3m h\u1eb3n v\u00e0 d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a r\u00e2u ng\u00f4 ch\u1eefa b\u1ec7nh \u0111\u00e1i d\u1ea7m<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110\u00e1i d\u1ea7m x\u1ea3y ra ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, nh\u01b0ng ng\u01b0\u1eddi l\u1edbn kh\u00f4ng ph\u1ea3i l\u00e0 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7, \u0111\u00f4i khi c\u0169ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi ch\u1ee9ng b\u1ec7nh n\u00e0y.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">V\u00e0 n\u01b0\u1edbc r\u00e2u ng\u00f4 l\u00e0 th\u1ee9c u\u1ed1ng hi\u1ec7u qu\u1ea3 gi\u00fap ch\u1ea5m d\u1ee9t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1eed d\u1ee5ng 1 t\u00e1ch tr\u00e0 v\u00e0 h\u00e3y ki\u1ec3m ch\u1ee9ng sau m\u1ed9t th\u1eddi gian, b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd v\u1ec1 hi\u1ec7u qu\u1ea3 m\u00e0 n\u00f3 mang l\u1ea1i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>C\u00f4ng d\u1ee5ng c\u1ee7a r\u00e2u ng\u00f4 tr\u1ecb ph\u00e1t ban, m\u1ee5n nh\u1ecdt<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">D\u00f9ng r\u00e2u <span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-weight: 400;\">ng\u00f4<\/span><\/span> pha tr\u00e0 u\u1ed1ng h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 da nh\u01b0 m\u1ee5n nh\u1ecdt, ph\u00e1t ban. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 gi\u00fap gi\u1ea3m \u0111au do c\u00f4n tr\u00f9ng c\u1eafn ho\u1eb7c ng\u1ee9a ng\u00e1y, c\u00e1c v\u1ebft x\u01b0\u1edbt, v\u1ebft tr\u1ea7y. V\u00ec trong d\u01b0\u1ee3c li\u1ec7u c\u00f3 th\u00e0nh ph\u1ea7n gi\u00fap kh\u1eed tr\u00f9ng v\u00e0 kh\u00e1ng khu\u1ea9n n\u00ean h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng r\u1ea5t t\u1ed1t.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>C\u00f4ng d\u1ee5ng c\u1ee7a r\u00e2u ng\u00f4 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">V\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng l\u00e0 t\u00ecnh tr\u1ea1ng mu\u00f4n thu\u1edf v\u1edbi r\u1ea5t nhi\u1ec1u c\u00e1c l\u00fd do ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, di truy\u1ec1n, \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, d\u01b0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, gi\u1eef n\u01b0\u1edbc qu\u00e1 m\u1ee9c trong c\u01a1 th\u1ec3,\u2026\u00a0<\/span><\/p>\n<figure id=\"attachment_3260\" aria-describedby=\"caption-attachment-3260\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"rau bap tri benh gi wp-image-3260\" title=\"rau bap tri benh gi\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-kho-300x225.jpg\" alt=\"rau bap tri benh gi\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-kho-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-kho.jpg 640w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3260\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">rau bap tri benh gi<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Khi d\u00f9ng n\u01b0\u1edbc tr\u00e0 r\u00e2u ng\u00f4 th\u00ec s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra b\u00ean ngo\u00e0i, gi\u00fap c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">C\u00f9ng v\u1edbi \u0111\u00f3 ph\u1ea3i k\u1ebft h\u1ee3p th\u00eam ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/hat-duoi-uoi.html\">H\u1ea1t \u0111\u01b0\u1eddi \u01b0\u01a1i<\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_ngo_chua_benh_gi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 ch\u1eefa b\u1ec7nh g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">R\u00e2u ng\u00f4 c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, v\u1eeba l\u00e0m thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1edd nh\u1eefng d\u01b0\u1ee3c t\u00ednh c\u00f3 s\u1eb5n trong d\u01b0\u1ee3c li\u1ec7u, ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng ch\u00fang \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh nh\u01b0 cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00ed ti\u1ec3u,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y r\u00e2u ng\u00f4 ch\u00fang ta c\u0169ng \u0111\u00e3 bi\u1ebft \u0111\u1ebfn qua nh\u1eefng ph\u1ea7n vi\u1ebft tr\u00ean. Nh\u01b0ng \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e0m sao cho hi\u1ec7u qu\u1ea3, ch\u00ednh x\u00e1c, \u0111\u00fang c\u00e1ch th\u00ec c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng b\u00e0i thu\u1ed1c tr\u1ecb b\u1ec7nh sau \u0111\u00e2y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>ch\u1eefa\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>b\u1ec7nh vi\u00eam th\u1eadn v\u00e0 b\u00e0ng quang<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Chu\u1ea9n b\u1ecb c\u00e1c v\u1ecb thu\u1ed1c sau: 100 gram r\u00e2u\u00a0ng\u00f4 ph\u01a1i kh\u00f4, 50 gram <a href=\"https:\/\/omega3.vn\/y-di.html\" target=\"_blank\" rel=\"noopener\">\u00fd d\u0129<\/a>, 50 gram <a href=\"https:\/\/omega3.vn\/cay-ma-de.html\" target=\"_blank\" rel=\"noopener\">m\u00e3 \u0111\u1ec1<\/a>, 40 gram s\u00e0i \u0111\u1ea5t. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110em t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, ti\u1ebfp \u0111\u1ebfn cho v\u00e0o \u1ea5m v\u00e0 \u0111un s\u00f4i c\u00f9ng v\u1edbi 600ml n\u01b0\u1edbc \u0111\u1ebfn khi c\u1ea1n c\u00f2n 300ml n\u01b0\u1edbc th\u00ec t\u1eaft b\u1ebfp. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Chia ra u\u1ed1ng 3 l\u1ea7n trong ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>ch\u1eefa\u00a0<\/b><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>b\u1ec7nh cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">S\u1eed d\u1ee5ng 40 \u0111\u1ebfn 50 gram r\u00e2u ng\u00f4 \u0111un s\u00f4i c\u00f9ng v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 u\u1ed1ng. Ph\u1ed1i h\u1ee3p th\u00eam thi\u00ean m\u00f4n, m\u1ea1ch m\u00f4n, <a href=\"https:\/\/omega3.vn\/co-ngot.html\" target=\"_blank\" rel=\"noopener\">c\u1ecf ng\u1ecdt<\/a>, tri m\u1eabu \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng h\u1ea1t ng\u00f4 \u1ee7 v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 cho l\u00ean m\u1ea7m, sau \u0111\u00f3 \u0111em m\u1ea7m t\u00e1n b\u1ed9t v\u00e0 pha v\u1edbi n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y 20 \u0111\u1ebfn 30 gram b\u1ed9t \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 ch\u1eefa b\u1ec7nh ho ra m\u00e1u, vi\u00eam gan, v\u00e0ng da<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">D\u00f9ng 50 gram d\u01b0\u1ee3c li\u1ec7u n\u1ea5u v\u1edbi 50 gram \u0111\u01b0\u1eddng ph\u00e8n, m\u1ed7i ng\u00e0y d\u00f9ng 1 li\u1ec1u v\u00e0 chia ra u\u1ed1ng 2 l\u1ea7n trong ng\u00e0y, ki\u00ean tr\u00ec u\u1ed1ng 5 ng\u00e0y li\u00ean t\u1ee5c \u0111\u1ec3 ch\u1eefa b\u1ec7nh ho ra m\u00e1u. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ho\u1eb7c c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng 40 gram r\u00e2u ng\u00f4, 40 gram <a href=\"https:\/\/omega3.vn\/atiso.html\" target=\"_blank\" rel=\"noopener\">hoa atiso<\/a>, n\u1ea5u u\u1ed1ng thay cho n\u01b0\u1edbc tr\u00e0 h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam gan.\u00a0<\/span><\/p>\n<figure id=\"attachment_3261\" aria-describedby=\"caption-attachment-3261\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"tac dung cua rau bap wp-image-3261\" title=\"tac dung cua rau bap\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/cach-nau-nuoc-rau-ngo-300x225.jpg\" alt=\"tac dung cua rau bap\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/cach-nau-nuoc-rau-ngo-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/cach-nau-nuoc-rau-ngo.jpg 648w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3261\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">tac dung cua rau bap<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n b\u00e0i thu\u1ed1c kh\u00e1c \u0111i\u1ec1u tr\u1ecb vi\u00eam gan, v\u00e0ng da \u0111\u00f3 l\u00e0 d\u00f9ng 30 gram r\u00e2u ng\u00f4 c\u00f9ng v\u1edbi 30 gram nh\u00e2n tr\u1ea7n b\u1eafc, <a href=\"https:\/\/omega3.vn\/ca-gai-leo.html\" target=\"_blank\" rel=\"noopener\">c\u00e2y c\u00e0 gai leo<\/a> s\u1eafc n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 tr\u1ecb b\u1ec7nh s\u1ecfi th\u1eadn<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Chu\u1ea9n b\u1ecb 10 gram r\u00e2u\u00a0ng\u00f4,\u00a0r\u1eeda s\u1ea1ch, \u0111un s\u00f4i v\u1edbi 200 \u0111\u1ebfn 300ml n\u01b0\u1edbc trong 30 ph\u00fat v\u00e0 chia ra u\u1ed1ng h\u1ebft trong ng\u00e0y. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ho\u1eb7c c\u00f3 th\u1ec3 chia ra n\u1ea5u thu\u1ed1c m\u1ed7i l\u1ea7n nh\u1ecf c\u00f9ng v\u1edbi kho\u1ea3ng 60ml n\u01b0\u1edbc u\u1ed1ng v\u00e0o m\u1ed7i b\u1eefa \u0103n ch\u00ednh.<\/span><\/p>\n<figure id=\"attachment_9560\" aria-describedby=\"caption-attachment-9560\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9560\" title=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23.jpg\" alt=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/Nut-goi-23-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-9560\" class=\"wp-caption-text\">Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_nuoc_rau_ngo\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>C\u00e1ch n\u1ea5u n\u01b0\u1edbc r\u00e2u ng\u00f4\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">N\u1ea5u n\u01b0\u1edbc r\u00e2u ng\u00f4 nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch? C\u00f3 nhi\u1ec1u c\u00e1ch d\u00f9ng r\u00e2u ng\u00f4, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0\u1edbi d\u1ea1ng pha tr\u00e0, s\u1eafc u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh cao lo\u00e3ng.\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 150%; font-family: arial, helvetica, sans-serif;\"><strong>C\u00e1ch pha tr\u00e0 r\u00e2u ng\u00f4<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">N\u1ebfu d\u00f9ng d\u01b0\u1edbi d\u1ea1ng pha ho\u1eb7c s\u1eafc u\u1ed1ng th\u00ec m\u1ed7i ng\u00e0y d\u00f9ng 10 \u0111\u1ebfn 20 gram n\u1ea5u s\u00f4i c\u00f9ng v\u1edbi 500 ml n\u01b0\u1edbc, chia ra s\u1eed d\u1ee5ng 2 \u0111\u1ebfn 3 l\u1ea7n trong ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Tr\u00e0 r\u00e2u ng\u00f4 l\u00e0 lo\u1ea1i tr\u00e0 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 thanh nhi\u1ec7t hi\u1ec7u qu\u1ea3 v\u00e0o nh\u1eefng m\u00f9a n\u1eafng n\u00f3ng. \u0110\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng m\u00e1t l\u00e0nh, c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c quanh n\u0103m.\u00a0<\/span><\/p>\n<h3><span style=\"font-size: 150%; font-family: arial, helvetica, sans-serif;\"><strong>C\u00e1ch n\u1ea5u n\u01b0\u1edbc s\u00e2m r\u00e2u ng\u00f4<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">N\u1ebfu v\u1eeba mu\u1ed1n gi\u1ea3m c\u00e2n, v\u1eeba mu\u1ed1n thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam l\u00e1 d\u1ee9a, m\u00eda lau, m\u00e3 \u0111\u1ec1, th\u1ee5c \u0111\u1ecba, la h\u00e1n qu\u1ea3, <a href=\"https:\/\/omega3.vn\/cay-thuoc-doi.html\" target=\"_blank\" rel=\"noopener\">c\u00e2y thu\u1ed1c d\u00f2i<\/a>\u00a0(<a href=\"https:\/\/omega3.vn\/cay-bo-mam.html\" target=\"_blank\" rel=\"noopener\">b\u1ecd m\u1eafm<\/a>) n\u1ea5u n\u01b0\u1edbc s\u00e2m gi\u1ea3i kh\u00e1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: arial, helvetica, sans-serif;\">M\u1ed7i th\u1ee9 b\u1ea1n ch\u1ec9 c\u1ea7n gia gi\u1ea3m cho v\u1eeba \u0111\u1ee7 n\u1ea5u, kh\u00f4ng \u0111\u00f2i h\u1ecfi ph\u1ea3i ch\u00ednh x\u00e1c li\u1ec1u l\u01b0\u1ee3ng. M\u00eda lau \u0111\u1eadp d\u1eadp, \u0111\u1ec3 v\u00e0o \u0111\u00e1y n\u1ed3i, x\u1ebfp l\u00e1 d\u1ee9a l\u00ean tr\u00ean, sau \u0111\u00f3 l\u1ea7n l\u01b0\u1ee3t cho\u00a0<span style=\"font-weight: 400;\">la h\u00e1n qu\u1ea3,\u00a0<a href=\"https:\/\/omega3.vn\/thuc-dia.html\" target=\"_blank\" rel=\"noopener\">th\u1ee5c \u0111\u1ecba<\/a> v\u00e0o n\u1ea5u. Cu\u1ed1i c\u00f9ng cho c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o, \u0111un th\u00eam m\u1ed9t ch\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ngo\u00e0i ra, n\u1ebfu ch\u1ebf bi\u1ebfn th\u00e0nh cao lo\u00e3ng, th\u00ec m\u1ed7i ng\u00e0y s\u1eed d\u1ee5ng 2 \u0111\u1ebfn 3 mu\u1ed7ng cafe tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"rau bap co tac dung gi wp-image-3262 aligncenter\" title=\"rau bap co tac dung gi\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-co-tac-dung-gi-300x225.jpg\" alt=\"rau bap co tac dung gi\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-co-tac-dung-gi-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/rau-bap-co-tac-dung-gi.jpg 627w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">V\u1ed1n \u0111\u01b0\u1ee3c coi l\u00e0 ph\u1ea7n b\u1ecf \u0111i, nh\u01b0ng th\u1ef1c t\u1ebf khi ch\u1ebf bi\u1ebfn th\u00e0nh th\u1ee9c u\u1ed1ng th\u00ec mang l\u1ea1i r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, tr\u1ecb b\u1ec7nh gout, b\u1ed5 sung l\u01b0\u1ee3ng vitamin C, t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap l\u1ee3i ti\u1ec3u, \u0111i\u1ec1u tr\u1ecb ph\u00e1t ban v\u00e0 nh\u1ecdt c\u00f9ng v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng h\u1eefu \u00edch kh\u00e1c.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_su_dung_rau_ngo\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng r\u00e2u ng\u00f4<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">R\u00e2u ng\u00f4 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 d\u01b0\u1ee3c li\u1ec7u gi\u00fap thanh nhi\u1ec7t ti\u00eau \u0111\u1ed9c. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n mang l\u1ea1i ngu\u1ed3n s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o, nh\u01b0ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u00ec n\u00ean l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">L\u1ef1a ch\u1ecdn \u0111\u1ecba ch\u1ec9 c\u00e1c c\u1eeda h\u00e0ng b\u00e1n th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng mua h\u00e0ng gi\u1ea3 v\u00e0 mang l\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Khi mua l\u1ef1a nh\u1eefng s\u1ee3i to, m\u01b0\u1ee3t, m\u00e0u n\u00e2u \u00f3ng \u00e1nh nh\u01b0 m\u00e0u nhung. Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u00ec r\u1eeda s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ph\u1ee5 n\u1eef \u0111ang mang thai c\u1ea7n trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi mu\u1ed1n s\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">U\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n trong ng\u00e0y, kh\u00f4ng n\u00ean chia ra u\u1ed1ng qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y. Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh gan, th\u1eadn n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng c\u1ea7n c\u1ea9n th\u1eadn khi d\u00f9ng k\u00e8m v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c l\u1ee3i ti\u1ec3u kh\u00e1c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Kh\u00f4ng s\u1eed d\u1ee5ng thay cho n\u01b0\u1edbc l\u1ecdc \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf v\u00ec d\u1ec5 g\u00e2y nguy hi\u1ec3m.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Rau_ngo_mua_o_dau_TP_HCM\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><b>R\u00e2u ng\u00f4 mua \u1edf \u0111\u00e2u TP HCM?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c \u0110\u00f4ng Y th\u00ec c\u1ea7n qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i. V\u00ec v\u1eady, tr\u01b0\u1edbc ti\u00ean n\u00ean t\u00ecm nh\u1eefng c\u1eeda h\u00e0ng c\u00f3 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 mua r\u00e2u ng\u00f4, gi\u00fap b\u1ea1n y\u00ean t\u00e2m trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n<figure id=\"attachment_3263\" aria-describedby=\"caption-attachment-3263\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"cong dung cua rau bap wp-image-3263\" title=\"cong dung cua rau bap\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/tac-dung-cua-rau-bap-300x225.jpg\" alt=\"cong dung cua rau bap\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/tac-dung-cua-rau-bap-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/tac-dung-cua-rau-bap.jpg 512w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-3263\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">cong dung cua rau bap<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Qua \u0111\u00e2y, omega3.vn c\u0169ng xin gi\u1edbi thi\u1ec7u cho b\u1ea1n \u0111\u1ecba ch\u1ec9 b\u00e1n r\u00e2u ng\u00f4 ch\u1ea5t l\u01b0\u1ee3ng l\u00e2u n\u0103m t\u1ea1i TP HCM. \u0110\u00f3 ch\u00ednh l\u00e0 Th\u1ea3o d\u01b0\u1ee3c An Qu\u1ed1c Th\u00e1i, \u0111\u00e2y l\u00e0 th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, s\u1ea3n ph\u1ea9m 100% l\u1ea5y t\u1eeb thi\u00ean nhi\u00ean n\u00ean qu\u00fd kh\u00e1ch h\u00e0ng ho\u00e0n to\u00e0n y\u00ean t\u00e2m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 \u0111\u1eb7t mua t\u1ea1i trang web: <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">Omega3.vn<\/a> qua s\u1ed1 hotline: 0902.743.250.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">Ho\u1eb7c \u0111\u1ebfn mua tr\u1ef1c ti\u1ebfp t\u1ea1i:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, Ph\u01b0\u1eddng 14, Qu\u1eadn T\u00e2n B\u00ecnh, TPHCM.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Gi\u00e1 b\u00e1n r\u00e2u b\u1eafp kh\u00f4: <strong>120.000 VN\u0110\/KG<\/strong>.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9984\" title=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4.jpg\" alt=\"Li\u00ean h\u1ec7 mua r\u00e2u ng\u00f4\" width=\"600\" height=\"148\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4.jpg 729w, https:\/\/omega3.vn\/wp-content\/uploads\/2020\/08\/N\u00daT-BANNER-MUA-H\u00c0NG-R\u00c2U-NG\u00d4-300x74.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><span style=\"font-weight: 400;\">B\u1ea1n v\u1eeba tham kh\u1ea3o qua b\u00e0i vi\u1ebft: \u201c<em><strong>R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng n\u01b0\u1edbc tr\u00e0 r\u00e2u b\u1eafp th\u1ea7n d\u01b0\u1ee3c tr\u1ecb b\u1ec7nh th\u1eadn.<\/strong><\/em><\/span><b>\u201d <\/b>t\u1ea1i\u00a0<span style=\"font-weight: 400;\">omega3.vn. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\"><span style=\"font-weight: 400;\">Omega3.vn l\u00e0 trang th\u00f4ng tin tr\u1ef1c tuy\u1ebfn v\u1ec1 s\u1ee9c kh\u1ecfe, y t\u1ebf, dinh d\u01b0\u1ee1ng h\u1eefu \u00edch v\u00e0 thi\u1ebft th\u1ef1c. R\u1ea5t mong nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ee7ng h\u1ed9 t\u1eeb b\u1ea1n qu\u00fd b\u1ea1n \u0111\u1ecdc!<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 150%;\">N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft hay v\u00e0 b\u1ed5 \u00edch, nh\u1edb chia s\u1ebb nhi\u1ec1u h\u01a1n \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi b\u1ea1n nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e2u ng\u00f4 (r\u00e2u b\u1eafp)\u00a0l\u00e0 d\u01b0\u1ee3c li\u1ec7u th\u01b0\u1eddng ph\u01a1i kh\u00f4 d\u00f9ng \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc, pha tr\u00e0 u\u1ed1ng c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa tr\u1ecb vi\u00eam th\u1eadn, gi\u1ea3m c\u00e2n, gi\u1ea3i nhi\u1ec7t. V\u1eady r\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Mua \u1edf \u0111\u00e2u? R\u00e2u ng\u00f4\u00a0t\u01b0\u1edfng ch\u1eebng nh\u01b0 l\u00e0 b\u1ed9 ph\u1eadn b\u1ecf \u0111i nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng trong&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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