{"id":2975,"date":"2019-12-21T23:45:24","date_gmt":"2019-12-21T16:45:24","guid":{"rendered":"https:\/\/omega3.vn\/?p=2975"},"modified":"2021-05-13T14:50:27","modified_gmt":"2021-05-13T07:50:27","slug":"qua-oc-cho","status":"publish","type":"post","link":"https:\/\/omega3.vn\/qua-oc-cho.html","title":{"rendered":"Qu\u1ea3 \u00f3c ch\u00f3 – T\u00e1c d\u1ee5ng v\u00e0 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n."},"content":{"rendered":"

Qu\u1ea3 \u00f3c ch\u00f3<\/a><\/span> (h\u1ea1t \u00f3c ch\u00f3) <\/strong>l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. V\u1eady n\u00f3 l\u00e0 g\u00ec?\u00a0C\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ch\u00fang \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd nh\u1ea5t cho c\u1ea3 gia \u0111\u00ecnh.<\/span><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> c\u00f3 r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu, \u0111\u1eb7c bi\u1ec7t l\u00e0 Omega 3 c\u00f9ng h\u1ec7 th\u1ed1ng kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, phong ph\u00fa, v\u00ec v\u1eady t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 v\u00f4 c\u00f9ng to l\u1edbn. Sau \u0111\u00e2y ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i qu\u1ea3 tuy\u1ec7t v\u1eddi n\u00e0y nh\u00e9!<\/span><\/p>\n

\"qua
qua oc cho<\/span><\/figcaption><\/figure>\n
\"qua
qua oc cho<\/span><\/figcaption><\/figure>\n

Qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

\u00d3c ch\u00f3 l\u00e0 h\u1ea1t c\u1ee7a c\u00e2y thu\u1ed9c chi Juglans v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 nh\u01b0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i h\u1ea1t\u201d b\u1edfi nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng.<\/span><\/p>\n

Hi\u1ec7n nay, xu h\u01b0\u1edbng \u0103n c\u00e1c lo\u1ea1i qu\u1ea3, h\u1ea1t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb thi\u00ean nhi\u00ean \u0111ang l\u00e0 xu h\u01b0\u1edbng \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng h\u01b0\u1edbng t\u1edbi m\u1ecdi gia \u0111\u00ecnh v\u00ec m\u1ed9t m\u00e1i \u1ea5m kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/span><\/p>\n

\"Li\u00ean<\/a>
Li\u00ean h\u1ec7 mua qu\u1ea3 \u00f3c ch\u00f3<\/figcaption><\/figure>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 (h\u1ea1t) \u00f3c ch\u00f3<\/strong><\/span><\/h2>\n

Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3? Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y th\u00ec trong n\u00f3 c\u00f3 ch\u1ee9a 65% ch\u1ea5t b\u00e9o, 15% protein, 14% carbohydrate (trong \u0111\u00f3 c\u00f3 7% l\u00e0 ch\u1ea5t x\u01a1) v\u00e0 4% n\u01b0\u1edbc.<\/span><\/p>\n

Trong 100g qu\u1ea3 \u00f3c ch\u00f3, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho bi\u1ebft n\u00f3 cung c\u1ea5p cho c\u01a1 th\u1ec3 654 kcal v\u00e0 h\u00e0m l\u01b0\u1ee3ng phong ph\u00fa c\u1ee7a m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 mangan \u1edf m\u1ee9c 163% v\u00e0 vitamin B.<\/span><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><\/h2>\n

\u0102n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, sau \u0111\u00e2y ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 12 l\u1ee3i \u00edch \u0111i\u1ec3n h\u00ecnh \u0111ang \u201cg\u00e2y s\u1ed1t\u201d c\u1ee7a lo\u1ea1i qu\u1ea3 h\u1ea1t n\u00e0y.<\/span><\/p>\n

\"qua
H\u1ea1t \u00f3c ch\u00f3 c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?<\/span><\/figcaption><\/figure>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho ph\u1ee5 n\u1eef mang thai v\u00e0 em b\u00e9<\/strong><\/span><\/h3>\n

Khi nh\u1eafc t\u1edbi qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em>, m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd nh\u1ea5t \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n bu\u1ed3n n\u00f4n khi ch\u1ecb em mang thai. V\u1eady \u0103n qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/span><\/p>\n

M\u1ed9t trong nh\u1eefng nghi\u00ean c\u1ee9u c\u1ee7a khoa y t\u1ebf c\u00f4ng c\u1ed9ng t\u1ea1i M\u1ef9 cho bi\u1ebft, s\u1eed d\u1ee5ng h\u1ea1t \u00f3c ch\u00f3 khi mang thai s\u1ebd gi\u00fap b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi nh\u01b0 Omega 3, photpho, vitamin E, axit amin L-Arginne.<\/span><\/p>\n

Trong \u0111\u00f3, \u0111i\u1ec3n h\u00ecnh l\u00e0 h\u00e0m l\u01b0\u1ee3ng Omega 3 trong qu\u1ea3 \u00f3c ch\u00f3 cao h\u01a1n c\u1ea3 trong c\u00e1 h\u1ed3i, cao h\u01a1n g\u1ea5p 3 l\u1ea7n, s\u1ebd gi\u00fap \u0111\u1ea1i n\u00e3o c\u1ee7a thai nhi ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u1ed3ng th\u1eddi, gi\u1ea3m 50% nguy c\u01a1 m\u1eafc b\u1ec7nh d\u1ecb \u1ee9ng \u1edf tr\u1ebb.<\/span><\/p>\n

\"Li\u00ean<\/a>
Li\u00ean h\u1ec7 mua qu\u1ea3 \u00f3c ch\u00f3<\/figcaption><\/figure>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/span><\/h3>\n

Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a Polyphenol c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> k\u1ebft h\u1ee3p v\u1edbi Omega 3, vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 trong \u0111\u00f3 s\u1ebd gi\u00fap lo\u1ea1i tr\u1eeb c\u00e1c cholesterol x\u1ea5u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/span><\/p>\n

B\u1ea1n bi\u1ebft kh\u00f4ng, n\u1ebfu b\u1ea1n \u0103n qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> \u0111\u00fang c\u00e1ch s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng Omega 3 ph\u00f9 h\u1ee3p gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u1ecbp tim \u0111\u1ea5y!<\/span><\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m th\u1ef1c ph\u1ea9m t\u1ed1t cho tr\u00ed n\u00e3o<\/strong><\/span><\/h3>\n

Trong qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> c\u00f3 m\u1ed9t lo\u1ea1i ch\u1ea5t gi\u00fap duy tr\u00ec ch\u1ea5t b\u00e9o c\u1ea5u tr\u00fac l\u00e0 axit b\u00e9o Omega 3, chi\u1ebfm \u0111\u1ebfn 60% b\u1ed9 n\u00e3o. V\u00ec v\u1eady, cho tr\u1ebb \u0103n qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap n\u00e3o b\u1ed9 tr\u1ebb ho\u1ea1t \u0111\u1ed9ng minh m\u1eabn v\u00e0 ti\u1ebfp thu hi\u1ec3u bi\u1ebft nhanh h\u01a1n.<\/span><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, \u0103n qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

\"qua
\u0102n h\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb em<\/span><\/figcaption><\/figure>\n

Qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c<\/strong>\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 h\u00e0ng ng\u00e0y<\/strong><\/span><\/h3>\n

\u0102n qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Khi s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n cung c\u1ea5p th\u00eam melatonin m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c ng\u1ee7. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n, s\u00e2u h\u01a1n. B\u1edfi melatonin trong c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 t\u00e1c d\u1ee5ng nh\u1eb1m ru c\u01a1 th\u1ec3 ng\u1ee7, v\u00ec v\u1eady h\u00e3y \u0103n qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n nh\u00e9.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/span><\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, trong \u00f3c ch\u00f3 c\u00f3 ch\u1ee9a acid ellegic quang h\u00f3a. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1eb7t c\u00e2u h\u1ecfi “\u0102n h\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?”.<\/span><\/p>\n

\u0102n h\u1ea1t \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o c\u00f3 d\u1ea5u hi\u1ec7u ung th\u01b0 sinh s\u1ea3n, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 \u00f3c ch\u00f3 r\u1ea5t cao, ti\u00eau di\u1ec7t s\u1ef1 ph\u00e1t sinh c\u1ee7a c\u00e1c m\u1ea7m b\u1ec7nh, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 gi\u00fap b\u1ea3o v\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/span><\/h3>\n

Trong qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c acid b\u00e9o thi\u1ebft y\u1ebfu gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n canxi t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, nh\u1edd v\u1eady m\u00e0 x\u01b0\u01a1ng s\u1ebd ng\u00e0y c\u00e0ng ch\u1eafc kh\u1ecfe.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa<\/strong><\/span><\/h3>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc \u1edf ph\u01b0\u01a1ng T\u00e2y, n\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n b\u1ed5 sung cho c\u01a1 th\u1ec3 8-10 qu\u1ea3 \u00f3c ch\u00f3 th\u00ec c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam Omega 3, ch\u1ed1ng phytosterols v\u00e0 oxy h\u00f3a.<\/span><\/p>\n

C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng kh\u1ed1i u \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa. Th\u01b0\u1eddng xuy\u00ean \u0103n qu\u1ea3 \u00f3c ch\u00f3 v\u1edbi kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 tuy\u1ebfn t\u1ee5y, tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/span><\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, n\u1ebfu \u0103n \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y th\u00ec n\u1ed3ng \u0111\u1ed9 insulin trong m\u00e1u s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 nh\u1edd c\u00f3 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a l\u00e0 Omega 3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/span><\/p>\n

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, insulin c\u00f3 c\u00f4ng d\u1ee5ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, v\u00ec v\u1eady khi n\u1ed3ng \u0111\u1ed9 insulin \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n th\u00ec b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c kh\u1ed1ng ch\u1ebf t\u1ed1t h\u01a1n.<\/span><\/p>\n

Theo c\u00e1c chuy\u00ean gia ng\u01b0\u1eddi \u00dac th\u00ec \u0103n qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i tu\u1ea7n \u00edt nh\u1ea5t 30g trong kho\u1ea3ng th\u1eddi gian \u00edt nh\u1ea5t l\u00e0 1 n\u0103m, b\u1ea1n s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh nh\u1eefng b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng bao gi\u1edd \u0103n c\u00e1c lo\u1ea1i h\u1ea1t t\u1edbi 30%.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 b<\/strong>\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, t\u0103ng kh\u1ea3 n\u0103ng l\u00e0m cha\u00a0<\/strong><\/span><\/h3>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> l\u00e0 lo\u1ea1i qu\u1ea3 duy nh\u1ea5t c\u00f3 ch\u1ee9a Alpha-Linolenic acid, ngo\u00e0i ra c\u00f2n c\u00f3 acid b\u00e9o Omega 3, cung c\u1ea5p cho s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a nam gi\u1edbi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 quan tr\u1ecdng. V\u1eady \u0103n h\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi ph\u00e1i m\u1ea1nh?<\/span><\/p>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf ch\u00e2u \u00c2u \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng, \u0111\u1ed1i v\u1edbi nam gi\u1edbi, n\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n \u0103n 75g qu\u1ea3 \u00f3c ch\u00f3 s\u1ebd gi\u00fap t\u0103ng s\u1ee9c s\u1ed1ng c\u1ee7a tinh tr\u00f9ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng di chuy\u1ec3n c\u1ee7a ch\u00fang.<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/span><\/h3>\n

M\u1eb7c d\u00f9 qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> ch\u1ee9a nhi\u1ec1u c\u00e1c acid b\u00e9o nh\u01b0ng \u0111\u1ec1u l\u00e0 c\u00e1c acid b\u00e9o kh\u00f4ng no, gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 m\u00e0 c\u00f2n gi\u00fap \u0111i\u1ec1u ti\u1ebft c\u00e2n n\u1eb7ng c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u00e1c ch\u1ea5t Omega 3<\/a>, ch\u1ea5t x\u01a1, protein c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o c\u1ea3m gi\u00e1c no cho c\u01a1 th\u1ec3 ch\u00fang ta, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/span><\/p>\n

Xem th\u00eam: Omega 6<\/a>, Omega 9<\/a>, Omega 369<\/a><\/span><\/p>\n

\"qua
C\u00f4ng d\u1ee5ng qu\u1ea3 \u00f3c ch\u00f3 gi\u00fap gi\u1ea3m c\u00e2n<\/span><\/figcaption><\/figure>\n

C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da hi\u1ec7u qu\u1ea3<\/strong><\/span><\/h3>\n

Trong qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin E d\u1ed3i d\u00e0o k\u1ebft h\u1ee3p v\u1edbi l\u01b0\u1ee3ng l\u1edbn gamma-tocopherol trong \u0111\u00f3 t\u1ea1o n\u00ean ch\u1ea5t oxy h\u00f3a h\u00f2a tan lipid m\u1ea1nh lo\u1ea1i b\u1ecf g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da, m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng.<\/span><\/p>\n

Ngo\u00e0i ra, trong qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> c\u00f2n ch\u1ee9a kh\u00e1 nhi\u1ec1u vitamin, niacin, folate c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3 \u0111\u1ea5y c\u00e1c b\u1ea1n.<\/span><\/p>\n

H\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol trong m\u00e1u<\/strong><\/span><\/h3>\n

\u0102n h\u1ea1t \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e1c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3 b\u1ea1n, lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t b\u1ea9n trong l\u00f2ng m\u1ea1ch m\u00e1u. \u0110\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m s\u1ef1 h\u1ea5p thu cholesterol c\u1ee7a ru\u1ed9t non. B\u1edfi trong qu\u1ea3 \u00f3c ch\u00f3 ch\u1ee9a c\u00e1c kh\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f9ng c\u00e1c acid b\u00e9o, vitamin, protein, cacbohydrat.<\/span><\/p>\n

\"Li\u00ean<\/a>
Li\u00ean h\u1ec7 mua qu\u1ea3 \u00f3c ch\u00f3<\/figcaption><\/figure>\n

H\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai?<\/strong><\/span><\/h3>\n

Ph\u1ee5 n\u1eef mang thai \u0103n h\u1ea1t \u00f3c ch\u00f3 c\u00f3 t\u1ed1t kh\u00f4ng? Theo c\u00e1c nghi\u00ean c\u1ee9u chuy\u00ean s\u00e2u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong Omega 3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 l\u1ee3i \u00edch r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. \u0110\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef \u0111ang trong th\u1eddi k\u00ec mang thai.<\/span><\/p>\n

Omega 3<\/a> l\u00e0 m\u1ed9t lo\u1ea1i acid b\u00e9o g\u1ed3m c\u00f3 3 lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t l\u00e0 DHA, EPA v\u00e0 ALA khi dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh DHA, EPA. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a thai nhi v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u.<\/span><\/p>\n

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft, l\u1ee3i \u00edch c\u1ee7a h\u1ea1t \u00f3c ch\u00f3 ch\u1ee9a DHA c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 m\u1eaft. Trong khi \u0111\u00f3, EPA gi\u00fap b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00e1t tri\u1ec3n tim m\u1ea1ch kh\u1ecfe m\u1ea1nh cho thai nhi.<\/span><\/p>\n

V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung Omega 3 l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft v\u00e0 quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 b\u1ea7u n\u00ean l\u01b0u \u00fd \u0111\u1ec3 b\u1ed5 sung th\u00eam lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00ec s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u00e9!<\/span><\/p>\n

\u0110\u1ec3 b\u1ed5 sung Omega 3, c\u00e1c b\u1ea1n \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Omega 3, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t h\u1ea1nh nh\u00e2n, b\u00ed ng\u00f4, c\u00e1 h\u1ed3i,\u2026 Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh lu\u00f4n d\u1ed3i d\u00e0o s\u1ee9c kh\u1ecfe!<\/span><\/p>\n

\"Loi
Loi ich qua oc cho voi phu nu mang thai<\/span><\/figcaption><\/figure>\n
\n
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C\u00e1ch s\u1eed d\u1ee5ng hay qu\u1ea3 \u00f3c ch\u00f3 \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec7u qu\u1ea3 nh\u1ea5t?<\/strong><\/span><\/h2>\n
\n
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\u00d3c ch\u00f3 m\u1eb7c d\u00f9 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0ng n\u00f3 ch\u1ec9 ph\u00e1t huy h\u1ebft t\u00e1c d\u1ee5ng n\u1ebfu b\u1ea1n bi\u1ebft d\u00f9ng \u0111\u00fang c\u00e1ch v\u00e0 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.C\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u0169ng r\u1ea5t t\u1ed1t, gi\u00fap n\u00e3o b\u1ed9 tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u0111\u1ed3ng th\u1eddi gi\u00fap tr\u1ebb n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u01b0 duy t\u00edch c\u1ef1c.<\/span><\/p>\n

V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u00ean cho tr\u1ebb \u0103n qu\u1ea3 \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y, tuy nhi\u00ean v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 5 qu\u1ea3\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t c\u00e1c b\u1ea1n nh\u00e9.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

\u0102n bao nhi\u00eau qu\u1ea3 \u00f3c ch\u00f3 1 ng\u00e0y th\u00ec t\u1ed1t?<\/strong><\/span><\/h3>\n
\n
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Theo c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, m\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 n\u00ean dung n\u1ea1p t\u1ed1i \u0111a 10 qu\u1ea3 \u00f3c ch\u00f3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe.C\u00f2n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai th\u00ec n\u00ean \u0103n t\u1eeb 5-8 qu\u1ea3 m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng th\u00eam s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Qu\u1ea3 \u00f3c ch\u00f3 gi\u00e1 bao nhi\u00eau?<\/strong><\/span><\/h2>\n
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Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng, gi\u00e1 b\u00e1n qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> dao \u0111\u1ed9ng t\u1eeb: 400.000 \u0111\u1ed3ng\/kg –\u00a0500.000 \u0111\u1ed3ng\/kg. D\u00f9 b\u00e1n v\u1edbi gi\u00e1 cao nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 \u0111\u1ea3m hay kh\u00f4ng th\u00ec kh\u00f4ng th\u1ec3 ki\u1ec3m \u0111\u1ecbnh \u0111\u01b0\u1ee3c.\u0110\u1ec3 mua h\u1ea1t \u00f3c ch\u00f3 ch\u1ea5t l\u01b0\u1ee3ng gi\u00e1 r\u1ebb, b\u1ea1n c\u00f3 th\u1ec3 mua t\u1ea1i c\u1eeda h\u00e0ng Th\u1ea3o d\u01b0\u1ee3c An Qu\u1ed1c Th\u00e1i. T\u1ea1i \u0111\u00e2y gi\u00e1 b\u00e1n qu\u1ea3 \u00f3c ch\u00f3 ch\u1ec9:\u00a0300.000 \u0111\u1ed3ng\/kg.<\/span><\/p>\n

\"Li\u00ean<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

Mua qu\u1ea3 \u00f3c ch\u00f3 uy t\u00edn \u1edf \u0111\u00e2u?<\/strong><\/span><\/h2>\n
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Qu\u1ea3 \u00f3c ch\u00f3<\/strong><\/em> l\u00e0 lo\u1ea1i qu\u1ea3 cung c\u1ea5p r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9. V\u00ec v\u1eady, gi\u00e1 th\u00e0nh c\u1ee7a n\u00f3 so v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1t kh\u00e1c kh\u00e1 cao, nh\u01b0ng ti\u1ec1n n\u00e0o th\u00ec c\u1ee7a n\u1ea5y ph\u1ea3i kh\u00f4ng n\u00e0o. Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u trang m\u1ea1ng b\u00e1n lo\u1ea1i qu\u1ea3 n\u00e0y nh\u01b0ng kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9.C\u00e1c b\u1ea1n n\u00ean ch\u1ecdn cho m\u00ecnh m\u1ed9t s\u1ed1 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m \u0111\u00e1ng tin c\u1eady nh\u01b0 c\u00e1c nh\u00e0 thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e0 thu\u1ed1c y h\u1ecdc c\u1ed5 truy\u1ec1n chuy\u00ean cung c\u1ea5p c\u00e1c v\u1ecb thu\u1ed1c, c\u00e1c lo\u1ea1i qu\u1ea3, h\u1ea1t t\u1eeb thi\u00ean nhi\u00ean, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 \u00f3c ch\u00f3 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t nh\u00e9!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\"hat
hat oc cho<\/span><\/figcaption><\/figure>\n

Gi\u00e1 b\u00e1n: 300.000 VN\u0110\/KG<\/span><\/p>\n

S\u0110T mua h\u00e0ng: 0902.743.250.<\/span><\/p>\n

\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, Ph\u01b0\u1eddng 14 Qu\u1eadn T\u00e2n B\u00ecnh, TP HCM.<\/span><\/p>\n

Ngu\u1ed3n:\u00a0https:\/\/omega3.vn\/<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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