{"id":2871,"date":"2019-10-07T10:28:39","date_gmt":"2019-10-07T03:28:39","guid":{"rendered":"http:\/\/omega3.vn\/?p=2871"},"modified":"2023-10-03T17:39:41","modified_gmt":"2023-10-03T10:39:41","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/omega3.vn\/omega-3.html","title":{"rendered":"Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch d\u00f9ng omega 3 b\u1ed5 sung s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n."},"content":{"rendered":"<p><span style=\"font-size: 150%;\"><strong>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? <\/strong>N\u00f3\u00a0l\u00e0 c\u00e1c axit b\u00e9o th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u00fang ta. B\u1edfi kh\u00f4ng nh\u1eefng n\u00f3 th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho tr\u1ebb nh\u1ecf. N\u00f3 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t thi\u1ebft y\u1ebfu quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u1ec1 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch hay gi\u1ea3m thi\u1ec3u \u0111\u1ed9t qu\u1ef5,\u2026<\/span><\/p>\n<p><span style=\"font-size: 150%;\">V\u1eady omega 3 l\u00e0 g\u00ec? C\u00f3 m\u1ea5y ai hi\u1ec3u r\u00f5 h\u1ebft c\u00e1c c\u1ea5u tr\u00fac v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3?<\/span><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2968\" aria-describedby=\"caption-attachment-2968\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2968\" title=\"Omega 3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega-3.jpg\" alt=\"omega 3\" width=\"800\" height=\"800\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega-3.jpg 648w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega-3-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega-3-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2968\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">omega 3<\/span><\/figcaption><\/figure>\n<div>\n<div>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/shorten.asia\/byzQfBBY\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12551\" title=\"Mua-hang-tren-lazada\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Mua-hang-tren-lazada.jpg\" alt=\"Mua-hang-tren-lazada\" width=\"600\" height=\"75\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Mua-hang-tren-lazada.jpg 1600w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Mua-hang-tren-lazada-300x38.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Mua-hang-tren-lazada-768x96.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Mua-hang-tren-lazada-1024x128.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Omega_3_la_gi\" title=\"Omega 3 l\u00e0 g\u00ec?\">Omega 3 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Omega_3_duoc_hieu_nhu_the_nao\" title=\"Omega 3 \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o?\">Omega 3 \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Omega-3_co_phai_la_vitamin_E_khong\" title=\"Omega-3 c\u00f3 ph\u1ea3i l\u00e0 vitamin E kh\u00f4ng?\">Omega-3 c\u00f3 ph\u1ea3i l\u00e0 vitamin E kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Omega_3_va_nhung_dieu_ban_dieu_ban_chua_biet\" title=\"Omega 3 v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111i\u1ec1u b\u1ea1n ch\u01b0a bi\u1ebft\">Omega 3 v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111i\u1ec1u b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Ba_loai_axit_beo_omega_3\" title=\"Ba lo\u1ea1i axit b\u00e9o omega 3\">Ba lo\u1ea1i axit b\u00e9o omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Vay_Omega_3_co_o_dau\" title=\"V\u1eady Omega 3 c\u00f3 \u1edf \u0111\u00e2u?\">V\u1eady Omega 3 c\u00f3 \u1edf \u0111\u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Omega_3_co_tac_dung_gi\" title=\"Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Cong_dung_cua_axit_beo_Omega_3\" title=\"C\u00f4ng d\u1ee5ng c\u1ee7a axit b\u00e9o Omega 3\">C\u00f4ng d\u1ee5ng c\u1ee7a axit b\u00e9o Omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Huong_dan_dung_va_lieu_luong_omega_3\" title=\"H\u01b0\u1edbng d\u1eabn d\u00f9ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng omega 3\">H\u01b0\u1edbng d\u1eabn d\u00f9ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Cac_thuc_pham_chua_nhieu_omega_3\" title=\"C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u omega 3\">C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u omega 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/omega3.vn\/omega-3.html\/#Nhung_luu_y_danh_cho_ban_khi_dung_omega_3\" title=\"Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho b\u1ea1n khi d\u00f9ng omega 3.\">Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho b\u1ea1n khi d\u00f9ng omega 3.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Omega_3_la_gi\"><\/span><span style=\"font-size: 150%;\"><strong>Omega 3 l\u00e0 g\u00ec? <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p><span style=\"font-size: 150%;\"><strong>Omega 3<\/strong> l\u00e0 m\u1ed9t ch\u1ea5t axit b\u00e9o thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c omega, n\u00ean th\u01b0\u1eddng l\u1ea5y ch\u1ea5t n\u00e0y t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><span style=\"font-size: 150%;\">Ba lo\u1ea1i omega 3 quan tr\u1ecdng nh\u1ea5t \u0111\u00f3 ch\u00ednh l\u00e0 ALA (axit alpha-linolenic), DHA (axit docosahexaenoic) v\u00e0 EPA (axit eicosapentaenoic). ALA ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c v\u1eadt, trong khi DHA v\u00e0 EPA c\u00f3 nhi\u1ec1u trong \u0111\u1ed9ng v\u1eadt v\u00e0 t\u1ea3o.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Omega_3_duoc_hieu_nhu_the_nao\"><\/span><span style=\"font-size: 150%;\"><strong>Omega 3 \u0111\u01b0\u1ee3c hi\u1ec3u nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p><span style=\"font-size: 150%;\"><em><strong>Omega 3 <\/strong><\/em>g\u1ed3m c\u00e1c lo\u1ea1i axit b\u00e9o kh\u00f4ng no nh\u01b0 EPA, DHA, DPA l\u00e0 ch\u1ee7 y\u1ebfu. Hai h\u1ee3p ch\u1ea5t EPA v\u00e0 DHA \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb ALA (acid Alpha-Linolenic) khi v\u00e0o trong c\u01a1 th\u1ec3.<\/span><span style=\"font-size: 150%;\">Trong \u0111\u00f3, DHA l\u00e0 h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng v\u00e0 th\u1ecb l\u1ef1c. EPA l\u1ea1i h\u1ed7 tr\u1ee3 cho vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c h\u1ec7 mi\u1ec5n d\u1ecbch cho tr\u1ebb s\u01a1 sinh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch cho ng\u01b0\u1eddi l\u1edbn.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Omega-3_co_phai_la_vitamin_E_khong\"><\/span><span style=\"font-size: 150%;\"><strong>Omega-3 c\u00f3 ph\u1ea3i l\u00e0 vitamin E kh\u00f4ng?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div><span style=\"font-size: 150%;\">Trong Omega-3 ch\u1ee9a nhi\u1ec1u vitamin E, n\u1ebfu b\u1ed5 sung omega 3 l\u00e0 b\u1ea1n \u0111\u00e3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn\u00a0vitamin E v\u00e0o c\u01a1 th\u1ec3 r\u1ed3i. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady, n\u00f3 c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin kh\u00e1c nh\u01b0\u00a0C, D, B1, B2, B6,&#8230;<\/span><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Omega_3_va_nhung_dieu_ban_dieu_ban_chua_biet\"><\/span><span style=\"font-size: 150%;\"><strong>Omega 3 v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n \u0111i\u1ec1u b\u1ea1n ch\u01b0a bi\u1ebft<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\"><em><strong>Omega 3<\/strong><\/em> l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m kh\u00e1 th\u00f4ng d\u1ee5ng v\u1edbi cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. Tuy nhi\u00ean v\u1eabn c\u00f2n nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft v\u1ec1 c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 c\u00e1c s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd th\u00f4ng tin \u0111\u1ebfn cho b\u1ea1n nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch ch\u00fang.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ba_loai_axit_beo_omega_3\"><\/span><span style=\"font-size: 150%;\"><strong>Ba lo\u1ea1i axit b\u00e9o omega 3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">Nh\u01b0 \u0111\u00e3 th\u00f4ng tin \u1edf tr\u00ean, c\u00f3 ba lo\u1ea1i axit <strong>omega 3<\/strong>\u00a0ch\u00ednh l\u00e0 : ALA, DHA, EPA.<\/span><\/p>\n<figure id=\"attachment_2970\" aria-describedby=\"caption-attachment-2970\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2970\" title=\"thuc pham chua axit beo omega 3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/thuc-pham-chua-axit-beo-omega-3.jpg\" alt=\"thuc pham chua axit beo omega 3\" width=\"800\" height=\"640\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/thuc-pham-chua-axit-beo-omega-3.jpg 666w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/thuc-pham-chua-axit-beo-omega-3-300x240.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2970\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">thuc pham chua axit beo omega 3<\/span><\/figcaption><\/figure>\n<h3><span style=\"font-size: 150%;\"><strong>Axit b\u00e9o omega 3: ALA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Alpha- linolenic acid\u00a0 (ALA) l\u00e0 m\u1ed9t om\u00eaga 3 ph\u1ed5 bi\u1ebfn nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng ALA cho n\u0103ng l\u01b0\u1ee3ng, ho\u1eb7c \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh c\u00e1c d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng sinh h\u1ecdc kh\u00e1c c\u1ee7a EPA v\u00e0 DHA.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Nh\u01b0ng ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng kh\u00e1 nh\u1ecf chuy\u1ec3n sang d\u1ea1ng n\u00e0y. ALA \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5t trong c\u00e1c th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t lanh, h\u1ea1t chia, d\u1ea7u h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu n\u00e0nh,\u2026<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Axit b\u00e9o omega 3: DHA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Axit docosahexaenoic (DHA) l\u00e0 m\u1ed9t lo\u1ea1i omega 3 quan trong nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u00f3 ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a n\u00e3o b\u1ed9, v\u00f5ng m\u1ea1c v\u00e0 nhi\u1ec1u b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">DHA c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb,\u2026 v\u00e0 d\u1ea7u c\u00e1, th\u1ecbt, tr\u1ee9ng, s\u1eefa c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Axit b\u00e9o omega 3: EPA<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Axit Eicosapentaenoic (EPA). Gi\u1ed1ng v\u1edbi DHA, EPA c\u00f3 nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 c\u00e1 b\u00e9o, d\u1ea7u c\u00e1.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 vi t\u1ea3o c\u0169ng ch\u1ee9a EPA. EPA t\u00e1c d\u1ee5ng kh\u00e1 nhi\u1ec1u v\u00e0o h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, m\u1ed9t ph\u1ea7n EPA c\u0169ng c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9i th\u00e0nh d\u1ea1ng DHA.<\/span><\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Vay_Omega_3_co_o_dau\"><\/span><span style=\"font-size: 150%;\"><strong>V\u1eady Omega 3 c\u00f3 \u1edf \u0111\u00e2u?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p><span style=\"font-size: 150%;\">N\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u trong t\u1ef1 nhi\u00ean nh\u01b0ng ch\u1ee7 y\u1ebfu \u1edf:<\/span><span style=\"font-size: 150%;\">&#8211; C\u00e1c lo\u1ea1i c\u00e1 bi\u1ec3n nh\u01b0: c\u00e1 m\u00f2i, c\u00e1 thu, c\u00e1 tr\u00edch v\u00e0 \u0111\u1eb7c bi\u1ec7t trong c\u00e1 h\u1ed3i l\u00e0 gi\u00e0u <strong>omega<\/strong>\u00a0nh\u1ea5t, v\u00e0 ngo\u1ea1i tr\u1eeb c\u00e1 tuy\u1ebft do n\u00f3 c\u00f3 l\u01b0\u1ee3ng vitamin A, vitamin D r\u1ea5t cao v\u00e0 d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">&#8211;<strong>Omega 3<\/strong> c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u s\u1eabm, \u0111\u1eadu ph\u1ee5 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t \u0111i\u1ec1u, h\u1ea1t v\u1eebng, h\u1ea1t lanh, h\u1ea1t h\u1ea1nh nh\u00e2n,\u2026 v\u00e0 ch\u00fang c\u00f2n c\u00f3 trong c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u2013 V\u00e0 1 s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 tr\u1ee9ng, s\u1eefa t\u01b0\u01a1i ti\u1ec7t tr\u00f9ng, s\u1eefa \u0111\u1eadu n\u00e0nh, d\u1ea7u c\u00e1, t\u00f4m, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, rau ch\u00e2n v\u1ecbt, qu\u1ea3 \u00f3c ch\u00f3, b\u00ed \u0111\u1ecf,\u2026<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<figure id=\"attachment_2893\" aria-describedby=\"caption-attachment-2893\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2893\" title=\"th\u1ef1c ph\u1ea9m ch\u1ee9a omega3\" src=\"http:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega3.jpg\" alt=\"th\u1ef1c ph\u1ea9m ch\u1ee9a omega3\" width=\"800\" height=\"533\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega3.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega3-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2893\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">th\u1ef1c ph\u1ea9m ch\u1ee9a omega3<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/omega-369.html\" target=\"_blank\" rel=\"noopener\">Omega 369<\/a><\/span><\/p><\/blockquote>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Omega_3_co_tac_dung_gi\"><\/span><span style=\"font-size: 150%;\"><strong>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p><span style=\"font-size: 150%;\">Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft, om\u00eaga 3 l\u00e0 c\u00e1c axit thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Ngo\u00e0i c\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt n\u00eau tr\u00ean th\u00ec n\u00f3 c\u00f2n c\u00f3 v\u00f4 s\u1ed1 c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c r\u1ea5t b\u1ed5 \u00edch cho c\u01a1 th\u1ec3 ch\u00fang ta.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t t\u1eed v\u00e0 v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch <\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Tr\u00ean th\u1ebf gi\u1edbi, hi\u1ec7n nay s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u1ebft do \u0111\u1ed9t t\u1eed v\u00e0 \u0111au tim l\u00e0 con s\u1ed1 \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y r\u1eb1ng, n\u1ed3ng \u0111\u1ed9 om\u00eaga 3\u00a0c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 80% nguy c\u01a1 \u0111\u1ed9t t\u1eed v\u1ec1 tim m\u1ea1ch v\u00e0 34% nguy c\u01a1 b\u1ec7nh m\u1ea1ch v\u00e0nh.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">B\u1ed5 sung d\u1ea7u c\u00e1 trong <strong>omega\u00a0<\/strong>gi\u00fap l\u00e0m gi\u1ea3m \u0111i h\u00e0m l\u01b0\u1ee3ng triglycerides cao trong m\u00e1u. Do \u0111\u00f3, nguy c\u01a1 m\u1eafc c\u00e1c\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch\u00a0c\u0169ng s\u1ebd gi\u1ea3m \u0111i.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee1 trong gan<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Gan nhi\u1ec5m m\u1ee1 l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ea5t ph\u1ed5 bi\u1ebfn. N\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh gan m\u00e3n t\u00ednh. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 cho c\u01a1 th\u1ec3 m\u1ed9t <strong>omega<\/strong>\u00a0c\u1ea7n thi\u1ebft s\u1ebd thi\u1ec7t s\u1ef1 h\u1eefu d\u1ee5ng khi n\u00f3 l\u00e0m gi\u1ea3m \u0111i l\u01b0\u1ee3ng m\u1ee1 trong gan.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3\u00a0<\/strong><strong>c\u00f3 t\u00e1c d\u1ee5ng\u00a0<\/strong><strong>gi\u1ea3m \u0111au kinh nguy\u1ec7t<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">\u0110au kinh nguy\u1ec7t, \u0111au b\u1ee5ng d\u01b0\u1edbi l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng x\u1ea9y ra \u1edf ph\u1ee5 n\u1eef, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Ph\u1ee5 n\u1eef ti\u00eau th\u1ee5 nhi\u1ec1u omega gi\u00fap t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh nh\u1eb9 h\u01a1n, b\u1ed5 sung omega 3 \u0111i\u1ec1u tr\u1ecb c\u00e1c c\u01a1n \u0111au d\u1eef d\u1ed9i trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a o<\/strong><strong>mega 3 v\u1edbi l\u00e0n<\/strong><strong>\u00a0da<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">DHA l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac c\u1ee7a l\u00e0n da, n\u00f3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ee9c kh\u1ecfe m\u00e0ng t\u1ebf b\u00e0o, chi\u1ebfm m\u1ed9t ph\u1ea7n l\u1edbn tr\u00ean da. M\u1ed9t m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh d\u1eabn \u0111\u1ebfn m\u1ed9t l\u00e0n da m\u1ec1m m\u1ea1i, \u1ea9m, d\u1ebbo dai, kh\u00f4ng c\u00f3 n\u1ebfp nh\u0103n.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Omega 3 EPA c\u0169ng c\u00f3 l\u1ee3i cho l\u00e0n da theo nhi\u1ec1u c\u00e1ch, v\u00ed d\u1ee5 nh\u01b0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh t\u0103ng s\u1eebng \u1edf nang l\u00f4ng, g\u00e2y nh\u1eefng v\u1ebft s\u01b0ng \u0111\u1ecf. Gi\u1ea3m l\u00e3o h\u00f3a da, gi\u1ea3m nguy c\u01a1 m\u1ee5n tr\u1ee9ng c\u00e1.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u0110\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0n, c\u0103ng b\u00f3ng, kh\u00f4ng n\u1ebfp nh\u0103n th\u00ec ph\u1ea3i k\u1ec3 \u0111\u1ebfn DHA v\u00e0 EPA. V\u00ec ch\u00fang vai tr\u00f2 x\u00e2y d\u1ef1ng c\u00e1c m\u00e0ng t\u1ebf b\u00e0o v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng da.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">+ Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u tr\u00ean da.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">+ Ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m c\u1ee7a da.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">+ Ng\u0103n ng\u1eeba c\u00e1c l\u1edbp s\u1eebng c\u1ee7a nang l\u00f4ng \u2013 c\u00e1c v\u1ebft s\u01b0ng m\u00e0u \u0111\u1ecf nh\u1ecf tr\u00ean c\u00e1nh tay.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">+ Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">+ Ng\u0103n ng\u1eeba m\u1ee5n.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a omega 3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Ung th\u01b0 l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh d\u1eabn \u0111\u1ebfn t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi. Axit b\u00e9o omega 3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u0110\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 v\u00fa.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a omega 3 gi\u00fap\u00a0<\/strong><strong>ch\u1ed1ng l\u1ea1i b\u1ec7nh \u201ct\u1ef1 mi\u1ec5n d\u1ecbch\u201d <\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">C\u00f3 th\u1ec3 n\u00f3i, \u0111\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh kh\u00e1 nguy hi\u1ec3m. Do c\u00e1c h\u1ec7 mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 hi\u1ec3u nh\u1ea7m c\u00e1c t\u1ebf b\u00e0o m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3 l\u00e0 c\u00e1c t\u1ebf b\u00e0o nguy h\u1ea1i v\u00e0 t\u1ea5n c\u00f4ng ch\u00fang. (V\u00ed d\u1ee5 nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 1).<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>Omega-3 <\/strong>c\u00f2n th\u1ebf th\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng khi \u0111\u1ebfn k\u00ec kinh nguy\u1ec7t \u1edf n\u1eef gi\u1edbi do n\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c. Ngo\u00e0i ra, c\u00f2n c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 l\u00e0m gi\u1ea3m t\u1ea7n s\u1ed1 th\u1ea5t v\u1ecdng, b\u1ea1o l\u1ef1c \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a omega 3 <\/strong><strong>c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">DHA l\u00e0 m\u1ed9t lo\u1ea1i axit omega 3. N\u00f3 ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a v\u00f5ng m\u1ea1c m\u1eaft. Khi kh\u00f4ng nh\u1eadn \u0111\u1ee7 DHA, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c c\u00f3 th\u1ec3 ph\u00e1t sinh, d\u1eabn t\u1edbi m\u1eaft k\u00e9m, vi\u1ec5n th\u1ecb, c\u1eadn th\u1ecb, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi gi\u00e0.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng omega gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh, nh\u00ecn r\u00f5 h\u01a1n. Gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a th\u1ebf gi\u1edbi v\u1ec1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 m\u00f9 v\u0129nh vi\u1ec5n.<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2971\" aria-describedby=\"caption-attachment-2971\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2971\" title=\"Dau ca tot cho mat\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Dau-ca-tot-cho-mat.jpg\" alt=\"Dau ca tot cho mat\" width=\"800\" height=\"800\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Dau-ca-tot-cho-mat.jpg 668w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Dau-ca-tot-cho-mat-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/Dau-ca-tot-cho-mat-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2971\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Dau ca tot cho mat<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam : <a href=\"https:\/\/omega3.vn\/omega-6.html\">Omega 6<\/a><\/span><\/p><\/blockquote>\n<h3><span style=\"font-size: 150%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a omega-3 v\u1edbi nam gi\u1edbi<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\">B\u1ea1n bi\u1ebft kh\u00f4ng, omega-3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh, n\u00f3 c\u00f2n \u0111em l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho nam gi\u1edbi nh\u01b0 k\u00edch th\u00edch t\u0103ng sinh l\u00fd, gi\u1ea3m m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp,&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\">\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n om\u00eaga 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi nam gi\u1edbi, m\u1eddi b\u1ea1n \u0111\u1ecdc tham kh\u1ea3o ngay sau \u0111\u00e2y:<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a omega-3 t\u0103ng c\u01b0\u1eddng sinh l\u00fd \u1edf nam gi\u1edbi<\/span><\/strong><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\">Hai trong ba lo\u1ea1i acid b\u00e9o c\u00f3 trong omega 3 l\u00e0 EPA v\u00e0 DHA \u0111\u00f3ng vai tr\u00f2 k\u00edch th\u00edch &#8220;hormone h\u1ea1nh ph\u00fac&#8221;\u00a0dopamine. <\/span><\/p>\n<p><span style=\"font-size: 150%;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dopamine l\u00e0 ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 ch\u1ee9c n\u0103ng g\u00e2y h\u01b0ng ph\u1ea5n n\u00e3o b\u1ed9, gi\u00fap t\u0103ng kho\u00e1i c\u1ea3m cho ng\u01b0\u1eddi nam trong chuy\u1ec7n ch\u0103n g\u1ed1i.\u00a0<\/span><span style=\"font-family: arial, helvetica, sans-serif;\">Do \u0111\u00f3, \u0111\u1eebng b\u1ecf qu\u00ean vi\u1ec7c b\u1ed5 sung n\u00f3 cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trong gia \u0111\u00ecnh b\u1ea1n nh\u00e9.<\/span><\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a\u00a0<\/span><\/strong><strong>omega 3 ch\u1ed1ng tr\u1ea7m c\u1ea3m, m\u1ea5t s\u1ee9c \u1edf \u0111\u00e0n \u00f4ng<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">Tr\u1ea7n c\u1ea3m l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 th\u1ea5y nh\u01b0 bu\u1ed3n b\u00e3, m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa v\u1edbi cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i. D\u1ea5u hi\u1ec7u lo l\u1eafng, h\u1ed3i h\u1ed9p li\u00ean t\u1ee5c,\u2026<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec ti\u00eau th\u1ee5 omega 3 s\u1ebd \u00edt b\u1ecb tr\u1ea7m c\u1ea3m h\u01a1n. Th\u01b0\u1eddng khi \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 v\u1ec1 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m. B\u00e1c s\u0129 s\u1ebd khuy\u00ean d\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ALA v\u00e0 EPA, \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Ngo\u00e0i ra, nh\u1edd t\u00e1c d\u1ee5ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ngay l\u1eadp t\u1ee9c m\u00e0 n\u00f3 gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c nhanh ch\u00f3ng. Th\u00edch h\u1ee3p cho nam gi\u1edbi b\u1ecb lao l\u1ef1c, h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi, stress.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a omega-3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp<\/span><\/strong><\/span><\/h4>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 150%;\">Omega-3 l\u00e0 s\u1ef1 b\u1ed5 sung c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi nh\u1eefng gymer, ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. B\u00ean c\u1ea1nh ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc c\u0169ng l\u00e0 ph\u1ea7n quan tr\u1ecdng g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Nam gi\u1edbi n\u00ean th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung omega 3 v\u00e0o th\u1ef1c ph\u1ea9m h\u1eb1ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ee9ng c\u00e1 h\u1ed3i, \u0111\u1eadu n\u00e0nh, h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3,&#8230;<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap k\u00edch t\u00edch t\u0103ng\u00a0hormone HGH &#8211; M\u1ed9t lo\u1ea1i hormone t\u0103ng tr\u01b0\u1edfng, gi\u00fap th\u00fac \u0111\u1ea9y t\u0103ng chi\u1ec1u cao, c\u01a1 b\u1eafp, h\u01a1n n\u1eefa c\u00f2n gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c nhanh ch\u00f3ng.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a omega-3 gi\u00fap ng\u0103n<\/span><\/strong><strong>\u00a0ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t \u1edf nam gi\u1edbi<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">T\u1eeb l\u00e2u, ung th\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i b\u1ec7nh g\u00e2y t\u1eed vong cao nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. V\u00e0 d\u1ea7u c\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 l\u00ean \u0111\u1ebfn 55%.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">H\u01a1n n\u1eefa, u\u1ed1ng d\u1ea7u c\u00e1 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 hay m\u1eafc ph\u1ea3i \u1edf nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi nh\u01b0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t v\u00e0 ung th\u01b0 v\u00fa.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Omega 3 l\u00e0 m\u1ed9t ch\u1ea5t quan tr\u1ecdng cho s\u1ee3 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 \u1edf tr\u1ebb s\u01a1 sinh, b\u1edfi v\u00ec omega-3 DHA chi\u1ebfm 40% axit kh\u00f4ng b\u00e3o h\u00f2a trong n\u00e3o.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Th\u00f4ng th\u01b0\u1eddng, tr\u1ebb s\u01a1 sinh, tr\u1ebb nh\u1ecf th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i b\u1eb1ng s\u1eefa c\u00f4ng th\u1ee9c c\u00f3 b\u1ed5 sung DHA gi\u00fap th\u1ecb l\u1ef1c t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n h\u01a1n. S\u1eefa m\u1eb9 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n sinh ra omega n\u00ean ph\u1ea3i s\u1eed d\u1ee5ng s\u1eefa c\u00f4ng th\u1ee9c.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">C\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a omega-3 \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh: tr\u00ed th\u00f4ng minh cao h\u01a1n, k\u1ef9 n\u0103ng giao ti\u1ebfp t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 ch\u1eadm ph\u00e1t tri\u1ec3n, gi\u1ea3m nguy c\u01a1 m\u1eafc ADHD, t\u1ef1 k\u1ef7 v\u00e0 b\u1ea1i n\u00e3o.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 120%;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/cay-thong-dat.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y th\u00f4ng \u0111\u1ea5t<\/a> &#8211; \u0110\u1eb7c tr\u1ecb b\u1ec7nh teo n\u00e3o, sa s\u00fat tr\u00ed tu\u1ec7 c\u1ef1c hay.<\/span><\/p><\/blockquote>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 c\u1ea3i thi\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nguy\u00ean hi\u1ec3m \u0111\u1ebfn tim m\u1ea1ch<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">C\u00e1c c\u01a1n \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf bi\u1ec3n, \u0103n nhi\u1ec1u c\u00e1 c\u00f3 t\u1ec9 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh n\u00e0y th\u1ea5p nh\u1ea5t. \u0110i\u1ec1u n\u00e0y sau \u0111\u00f3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn cho th\u1ea5y ch\u00fang c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o gi\u00fap t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tim r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Triglyceride trong omega 3 gi\u00fap l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t b\u00e9o trung gian, \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng huy\u1ebft \u00e1p trong c\u01a1 th\u1ec3. L\u01b0\u1ee3ng cholesterol \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. N\u00f3 gi\u00fap c\u00e1c ti\u1ec3u c\u1ea7u m\u00e1u kh\u00f4ng b\u1ecb v\u00f3n c\u1ef1c l\u1ea1i v\u1edbi nhau, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng m\u00e1u \u0111\u00f4ng c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 gi\u00fap ch\u1ed1ng vi\u00eam<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Vi\u00eam l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean \u0111\u1ed1i v\u1edbi c\u00e1c th\u01b0\u01a1ng b\u1ecb nhi\u1ec5m tr\u00f9ng, g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Vi\u00eam l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng ph\u1ee9c t\u1ea1p.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Axit b\u00e9o omega c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ph\u1ea7n t\u1eed, c\u00e1c ch\u1ea5t li\u00ean quan \u0111\u1ebfn vi\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 eicosanoids, cytokine g\u00e2y vi\u00eam.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb \u1edf tu\u1ed5i gi\u00e0, b\u1ec7nh Alzheimer<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ee7a l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra omega 3 l\u00e0m gi\u1ea3m tinh th\u1ea7n, li\u00ean quan \u0111\u1ebfn tu\u1ed5i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 l\u00e0m gi\u1ea3m hen suy\u1ec5n \u1edf tr\u1ebb nh\u1ecf<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">C\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 kh\u00f3 th\u1edf, ho kh\u00f2 kh\u00e8, l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ec7nh ph\u1ed5i m\u00e3n t\u00ednh th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf. Ch\u00fang x\u1ea3y ra do vi\u00eam v\u00e0 s\u01b0ng \u0111\u01b0\u1eddng d\u1eabn kh\u00ed c\u1ee7a ph\u1ed5. Nghi\u00ean c\u1ee9u ch\u1ec9 ra n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 hen suy\u1ec5n nhanh ch\u00f3ng v\u00e0 an to\u00e0n nh\u1ea5t.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 b\u1ea3o v\u1ec7 gan, gi\u1ea3m gan nhi\u1ec5m m\u1ee1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y axit b\u00e9o omega e l\u00e0m gi\u1ea3m m\u1ee1 gan, ng\u0103n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">Gi\u1ea5c ng\u1ee7 ngon gi\u00fap s\u1ee9c kh\u1ecfe kh\u1ecfe m\u1ea1nh. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ee9a ra thi\u1ebfu ng\u1ee7 \u1edf nhi\u1ec1u b\u1ec7nh nh\u00e2n s\u1ebd g\u00e2y ra b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ea7m c\u1ea3m. H\u00e0m l\u01b0\u1ee3ng axit b\u00e9o omega th\u1ea5p c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb nh\u1ecf.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">N\u1ed3ng \u0111\u1ed9 DHA th\u1ea5p li\u00ean quan \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 hormone, maletionin th\u1ea5p h\u01a1n gi\u00fap ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 d\u1ec5 d\u00e0ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_axit_beo_Omega_3\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a axit b\u00e9o Omega 3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">Axit b\u00e9o omega-3 l\u00e0 m\u1ed9t ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u01b0ng t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a Omega.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a omega 3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, khi ng\u1ee7 s\u00e2u gi\u1ea5c, \u0111\u1ee7 gi\u1ea5c s\u1ebd th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">N\u1ebfu thi\u1ebfu h\u1ee5t <strong>omega\u00a0<\/strong>d\u1ec5 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddngv\u00e0 b\u1ec7nh b\u00e9o ph\u00ec th\u1eadm ch\u00ed m\u1eafc ch\u1ee9ng tr\u1ea7m c\u1ea3m. Nguy h\u1ea1i h\u01a1n l\u00e0 d\u1eabn \u0111\u1ebfn b\u1ec7nh ng\u01b0ng th\u1edf \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Khi c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng <strong>omega 3 <\/strong>c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap k\u00e9o d\u00e0i gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon gi\u1ea5c h\u01a1n.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a omega 3 tr\u1ecb v<\/strong><strong>i\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p <\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">H\u1ea5p th\u1ee5 c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 c\u00f3 omega 3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c ch\u1ee9ng \u0111au c\u1ee9ng x\u01b0\u01a1ng kh\u1edbp. Ngo\u00e0i ra, n\u00f3 c\u00f2n t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 cho c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a omega 3 p<\/strong><strong>h\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">DHA l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u tr\u00fac ch\u1ee7 y\u1ebfu cho n\u00e3o b\u1ed9 v\u00e0 v\u00f5ng m\u1ea1c c\u1ee7a m\u1eaft, v\u00ec th\u1ebf khi kh\u00f4ng h\u1ea5p th\u1ee5 \u0111\u1ee7 <strong>omega 3<\/strong> c\u01a1 th\u1ec3 c\u1ea7n s\u1ebd l\u00e0m gi\u1ea3m \u0111i\u1ec3m v\u00e0ng c\u1ee7a m\u1eaft &#8211; m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn m\u00f9 v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u1eaft v\u0129nh vi\u1ec5n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_dung_va_lieu_luong_omega_3\"><\/span><span style=\"font-size: 150%;\"><strong>H\u01b0\u1edbng d\u1eabn d\u00f9ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng omega 3 <\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">Kh\u00f4ng c\u00f3 ti\u00eau chu\u1ea9n n\u00e0o cho vi\u1ec7c s\u1eed d\u1ee5ng bao nhi\u00eau omega 3 m\u1ed7i ng\u00e0y. Nh\u00ecn trung, c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf khuy\u00ean r\u1eb1ng, n\u00ean d\u00f9ng t\u1ed1i thi\u1ec3u 250 k\u1ebft h\u1ee3p 500mg ALA, 500mg EPA v\u00e0 DHA m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. \u0110\u1ed1i v\u1edbi t\u1eebng lo\u1ea1i b\u1ec7nh s\u1ebd c\u00f3 li\u1ec1u l\u01b0\u1ee3ng kh\u00e1c nhau.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">C\u00e1c c\u01a1 quan qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m, d\u01b0\u1ee3c li\u1ec7u Hoa k\u1ef3, b\u1ed5 sung omega l\u00e0 an to\u00e0n mi\u1ec5n l\u00e0 li\u1ec1u d\u00f9ng kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 3000mg m\u1ed7i ng\u00e0y.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_thuc_pham_chua_nhieu_omega_3\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u omega 3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u <strong>omega 3<\/strong>\u00a0\u0111\u00f3 l\u00e0 c\u00e1 b\u00e9o, d\u1ea7u c\u00e1,\u00a0 th\u1ef1c v\u1eadt nhi\u1ec1u d\u1ea7u, v\u00e0 t\u1ea3o h\u1ea1t chia, qu\u1ea3 \u00f3c ch\u00f3,\u2026 \u0110\u1ed1i v\u1edbi t\u1eebng lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ebd c\u00f3 nh\u1eefng li\u1ec1u l\u01b0\u1ee3ng <strong>omega<\/strong>\u00a0kh\u00e1c nhau. T\u00f9y v\u00e0o m\u1ed7i ng\u01b0\u1eddi m\u00e0 ch\u00fang ta n\u1ea1p omega v\u00e0o c\u01a1 th\u1ec3 theo m\u1ed9t c\u00e1ch ri\u00eang.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, h\u1ea1t, c\u00f3 th\u1ec3 b\u1ed5 sung omega b\u1eb1ng c\u00e1ch d\u00f9ng d\u1ea7u c\u00e1 ho\u1eb7c d\u1ea7u t\u1ea3o, ho\u1eb7c vi\u00ean th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u1ea7u c\u00e1 omega.<\/span><\/p>\n<h3><span style=\"font-size: 150%; color: #282828; font-family: arial, helvetica, sans-serif;\"><strong>D\u1ea7u c\u00e1 omega 3 l\u00e0 g\u00ec?<\/strong><\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif; color: #282828; font-size: 150%;\"><strong>D\u1ea7u c\u00e1 Omega 3<\/strong> c\u00f2n theo ti\u1ebfng khoa h\u1ecdc l\u00e0 <strong>Omega 3 fish oil<\/strong>. N\u00f3 c\u00f3 ch\u1ee9a vitamin, c\u00e1c lo\u1ea1i axit b\u00e9o v\u00e0 ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng tan trong d\u1ea7u d\u01b0\u1ee3c d\u00f9ng l\u00e0m th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 c\u1ea3i thi\u00ean s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Xem th\u00eam:<a href=\"https:\/\/omega3.vn\/omega-6.html\" target=\"_blank\" rel=\"noopener\">\u00a0Omega 6 l\u00e0 g\u00ec? Omega 6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/a><\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng lo\u1ea1i d\u1ea7u c\u00e1 omega 3 (<span style=\"color: #282828;\">Omega 3 fish oil)<\/span><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">B\u1ea1n th\u01b0\u1eddng nghe n\u00f3i nhi\u1ec1u \u0111\u1ebfn d\u1ea7u c\u00e1, v\u1eady d\u1ea7u c\u00e1 th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng l\u00e0 bao nhi\u00eau? C\u00f3 \u1edf \u0111\u00e2u? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc tr\u00ean, m\u1eddi b\u1ea1n c\u00f9ng ch\u00fang t\u00f4i ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u ngay b\u00e2y gi\u1edd.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>D\u1ea7u c\u00e1 thu (4107mg omega 3 m\u1ed7i ph\u1ea7n \u0103n)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">C\u00e1 thu \u0111ao Nh\u1eadt, c\u00e1 thu v\u1eeba c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00e1 l\u1edbn. C\u00e1 thu r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, ch\u00fang l\u1ef1a DHA r\u1ea5t nhi\u1ec1u, vitamin B12, selen.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Ng\u01b0\u1eddi Nh\u1eadt th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1 thu cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y, ch\u1ebf bi\u1ebfn sao cho v\u1eabn gi\u1eef nguy\u00ean \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 c\u1ee7a c\u00e1.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>D\u1ea7u c\u00e1 h\u1ed3i (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 4123 mg)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">C\u00e1 h\u1ed3i c\u00f3 th\u1ec3 n\u00f3i l\u00e0 lo\u1ea1i c\u00e1 gi\u00e0u dinh d\u01b0\u1ee1ng b\u1eadc nh\u1ea5t. Ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng protein kh\u00e1 cao, ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m vitamin D, selen, vitamin B.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu) gi\u00fap ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, tr\u00ed nh\u1edb v\u00e0 tr\u1ea7m c\u1ea3m r\u1ea5t t\u1ed1t.<\/span><\/p>\n<figure id=\"attachment_2969\" aria-describedby=\"caption-attachment-2969\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2969\" title=\"thuc pham ca hoi co omega3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/ca-chua-omega3.jpg\" alt=\"thuc pham ca hoi co omega3\" width=\"800\" height=\"800\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/ca-chua-omega3.jpg 563w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/ca-chua-omega3-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/ca-chua-omega3-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2969\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">thuc pham ca hoi co omega3<\/span><\/figcaption><\/figure>\n<h4><span style=\"font-size: 150%;\"><strong>D\u1ea7u c\u00e1 tuy\u1ebft (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 2682mg)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">D\u1ea7u gan c\u00e1 tuy\u1ebft b\u00f4t sung m\u1ed9t l\u1ea1nh axit b\u00e9o omega kh\u00e1 cao, \u0111\u1ed3ng th\u1eddi n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng vitamin D v\u00e0 A, m\u1ed9t mu\u1ed7ng canh cung c\u1ea5p 170% v\u00e0 453% RDIs.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>D\u1ea7u c\u00e1 tr\u00edch (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 946mg m\u1ed7i kh\u1ea9u ph\u1ea7n) <\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">C\u00e1c tr\u00edch l\u00e0m m\u1ed9t lo\u1ea1i c\u00e1 c\u00f3 k\u00edch th\u01b0\u1edbc trung b\u00ecnh, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh kh\u00e1 nhi\u1ec1u m\u00f3n kh\u00e1c nhau.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Th\u00f4ng th\u01b0\u1eddng, ph\u1ea7n dinh d\u01b0\u1ee1ng trong c\u00e1 tr\u00edch kh\u00f4ng d\u1ec5 b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, n\u00ean khi s\u1eed d\u1ee5ng, c\u00e1c tr\u00edch cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng vitamin D, B12, omega kh\u00e1 cao.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>D\u1ea7u c\u00e1 m\u00f2i\u00a0 (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 2205 mg)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">C\u00e1c m\u00f2i l\u00e0 lo\u1ea1i c\u00e1 nh\u1ecf, nhi\u1ec1u d\u1ea7u. Ch\u00fang r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, ch\u00fang ch\u1ee9a h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">100g c\u00e1 m\u00f2i cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin RDI, vitamin B1, vitamin D , selen. H\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 2206mg m\u1ed7i kh\u1ea9u ph\u1ea7n.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>C\u00e1 c\u01a1m (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 951 mg tr\u00ean m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">C\u00e1 c\u01a1m kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam. L\u00e0 m\u1ed9t lo\u00e0i c\u00e1 nh\u1ecf, nhi\u1ec1u d\u1ea7u. C\u00e1 c\u01a1m l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a nlacin v\u00e0 selen, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1c c\u01a1m c\u00f3 x\u01b0\u01a1ng l\u00e0 m\u1ed9t ngu\u1ed3n canxi t\u1ed1t cho c\u01a1 th\u1ec3.<\/span><\/p>\n<h4><span style=\"font-size: 150%;\"><strong>H\u1ea1t lanh (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 2350 mg)<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 150%;\">H\u1ea1t lanh l\u00e0 h\u1ea1t nh\u1ecf m\u00e0u n\u00e2u, v\u00e0ng. Th\u01b0\u1eddng \u0111\u01b0\u01a1c ghi\u1ec1n, xay, ho\u1eb7c d\u00f9ng l\u00e0m d\u1ea7u. Nh\u1eefng h\u1ea1t n\u00e0y cho t\u1edbi th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t r\u1ea5t gi\u00e0u axita alpha linolenic (ALA).<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Do \u0111\u00f3, h\u1ea1t lanh \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ed5 sung omega t\u1ef1 nhi\u00ean. H\u1ea1t lanh c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1, magie v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_2972\" aria-describedby=\"caption-attachment-2972\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2972\" title=\"hat lanh\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/hat-lanh.jpg\" alt=\"hat lanh\" width=\"800\" height=\"800\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/hat-lanh.jpg 540w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/hat-lanh-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/hat-lanh-300x300.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2972\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">hat lanh<\/span><\/figcaption><\/figure>\n<h3><span style=\"font-size: 150%;\"><strong>H\u1ea1t chia (h\u00e0m l\u01b0\u1ee3ng omega 3 l\u00e0 5060 mg m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">M\u1ed9t kh\u1ea9u ph\u1ea7n h\u1ea1t chia ch\u1ee9a t\u1edbi 5g protein, bao g\u1ed3m nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu. H\u00e0m l\u01b0\u1ee3ng omega l\u00e0 5060 mg cho 30g h\u1ea1t chia.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>Qu\u1ea3 \u00f3c ch\u00f3 (h\u00e0m l\u01b0\u1ee3ng omega-3 l\u00e0 2570mg)<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/qua-oc-cho.html\" target=\"_blank\" rel=\"noopener\">Qu\u1ea3 \u00f3c ch\u00f3<\/a> r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. Ch\u00fang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ed3ng mangan, vitamin E, c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt quan tr\u1ecdng. H\u00e0m l\u01b0\u1ee3ng omega c\u00f3 cho 30g qu\u1ea3 \u00f3c ch\u00f3 l\u00e0 2570mg.<\/span><\/p>\n<h3><span style=\"font-size: 150%;\"><strong>\u0110\u1eadu n\u00e0nh (1241 mg h\u00e0m l\u01b0\u1ee3ng omega 3 m\u1ed7i kh\u1ea9u ph\u1ea7n)<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">\u0110\u1eadu l\u00e0nh l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt r\u1ea5t t\u1ed1t. Ch\u00fang ch\u1ee9a m\u1ed9t ngu\u1ed3n c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m riboflavin, folate, vtamin K, Kali,\u2026<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi nam gi\u1edbi n\u00ean s\u1eed d\u1ee5ng h\u1ea1n ch\u1ebf \u0111\u1eadu n\u00e0nh.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nhung_luu_y_danh_cho_ban_khi_dung_omega_3\"><\/span><span style=\"font-size: 150%;\"><strong>Nh\u1eefng l\u01b0u \u00fd d\u00e0nh cho b\u1ea1n khi d\u00f9ng omega 3.<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, vi\u1ec7c b\u1ed5 sung omega-3 b\u1eb1ng c\u00e1c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y, th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111\u1ee7. Tuy nhi\u00ean, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng c\u1ea7n b\u1ed5 sung th\u01b0c s\u1ef1 ch\u1ee9a nh\u1eefng g\u00ec n\u00f3 n\u00f3i. \u0110\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn n\u1ed9i dung EPA v\u00e0 DHA.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Omega 3 kh\u00e1 d\u1ec5 h\u1ecfng, gi\u1ed1ng nh\u01b0 c\u00e1, v\u00ec v\u1eady mua v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ph\u1ea3i ch\u00fa \u00fd b\u1ea3o qu\u1ea3n.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, kh\u00f4ng n\u00ean cho tr\u1ebb s\u1eed d\u1ee5ng qu\u00e1 s\u1edbm c\u00e1c th\u1ef1c ph\u1ea9m omega, b\u1eb1ng c\u00e1ch cho \u0103n tr\u1ef1c ti\u1ebfp hay \u0103n d\u1eb7m, h\u00e3y c\u1ee9 t\u1eeb t\u1eeb s\u1eed d\u1ee5ng s\u1eefa c\u00f4ng th\u1ee9c. Tr\u1ebb em kho\u1ea3ng 6 -9 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 b\u1ed5 sung \u0103n d\u1eb7m v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 tr\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng thi\u1ebfu l\u01b0\u1ee3ng <strong>omega3<\/strong> kh\u00e1 nhi\u1ec1u. C\u00f3 th\u1ec3 s\u1ee7 d\u1ee5ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 \u0111\u1eadu l\u00e0nh, h\u1ea1t chia, lanh, \u00f3c ch\u00f3 th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u0110\u1ed1i v\u1edbi nh\u1eefng s\u1ea3n ph\u1ea9m nh\u01b0 \u0111\u1eadu n\u00e0nh, h\u1ea1t chia, h\u1ea1t lanh, \u00f3c ch\u00f3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o mua h\u00e0ng t\u1ea1i nh\u00e0 thu\u1ed1c <strong>An Qu\u1ed1c Th\u00e1i<\/strong>. \u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, ph\u01b0\u1eddng 14, qu\u1eadn T\u00e2n B\u00ecnh, TP. H\u1ed3 Ch\u00ed Minh.<\/span><\/p>\n<figure id=\"attachment_2894\" aria-describedby=\"caption-attachment-2894\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2894\" title=\"dau omega 3\" src=\"http:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega31.jpg\" alt=\"dau omega 3\" width=\"800\" height=\"533\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega31.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2019\/10\/omega31-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2894\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">dau omega 3<\/span><\/figcaption><\/figure>\n<h3><span style=\"font-size: 150%;\"><strong>Omega 3 d\u00e0nh cho l\u1ee9a tu\u1ed5i\u00a0 v\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o? <\/strong><\/span><\/h3>\n<p><span style=\"font-size: 150%;\">\u1ede l\u1ee9a tu\u1ed5i n\u00e0o th\u00ec <strong>axit<\/strong> <strong>b\u00e9o<\/strong> <strong>omega 3<\/strong> c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, N\u00f3<strong>\u00a0<\/strong>th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">* Ph\u1ee5 n\u1eef khi mang thai b\u1ed5 sung <strong>Omega<\/strong>\u00a0<strong>3<\/strong> \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u00ec, nguy c\u01a1 sinh non, t\u1ea1o ngu\u1ed3n s\u1eefa d\u1ed3i d\u00e0o v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. Ph\u1ee5 n\u1eef mang thai n\u00ean b\u1ed5 sung <strong>omega<\/strong>\u00a0theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<strong> .<\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>*<\/strong>C\u00f2n \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, n\u00f3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c, ch\u1ec9 s\u1ed1 IQ cao h\u01a1n, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Ngo\u00e0i ra, c\u00f2n ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam da d\u1ecb \u1ee9ng, hen xuy\u1ec3n, eczema,\u2026<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>*Tuy nhi\u00ean, Omega-3<\/strong> d\u00f9 t\u1ed1t \u0111\u1ebfn \u0111\u00e2u th\u00ec c\u0169ng ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, theo toa hay nh\u1eefng t\u1edd h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng k\u00e8m theo, ho\u1eb7c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn ph\u1ea3n t\u00e1c d\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/phan-biet-omega-3-6-9-va-cach-dung-hieu-qua.html\">Omega 369<\/a><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>N\u00f3i t\u00f3m l\u1ea1i, Axit b\u00e9o Omega 3 <\/strong>chung quy \u0111\u1ec1u r\u1ea5t c\u00f3 l\u1ee3i cho m\u1ecdi ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef trong thai k\u00ec, tr\u1ebb nh\u1ecf.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Ngu\u1ed3n: <a href=\"https:\/\/omega3.vn\/\">omega3.vn<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00f3\u00a0l\u00e0 c\u00e1c axit b\u00e9o th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u00fang ta. B\u1edfi kh\u00f4ng nh\u1eefng n\u00f3 th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho tr\u1ebb nh\u1ecf. N\u00f3 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t thi\u1ebft y\u1ebfu quan tr\u1ecdng trong vi\u1ec7c&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,144],"tags":[],"class_list":["post-2871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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