{"id":22905,"date":"2023-10-08T07:11:04","date_gmt":"2023-10-08T00:11:04","guid":{"rendered":"https:\/\/omega3.vn\/?p=22905"},"modified":"2023-10-08T07:11:26","modified_gmt":"2023-10-08T00:11:26","slug":"cach-ngam-ruou-sa-sung-kho","status":"publish","type":"post","link":"https:\/\/omega3.vn\/cach-ngam-ruou-sa-sung-kho.html","title":{"rendered":"C\u00e1ch ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng kh\u00f4 gi\u00fap b\u1ed5 d\u01b0\u1ee1ng s\u1ee9c kho\u1ebb"},"content":{"rendered":"<p><span style=\"font-size: 150%;\">S\u00e1 s\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 nhi\u1ec1u \u1ee9ng d\u1ee5ng h\u1eefu \u00edch. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nam gi\u1edbi. B\u00ean c\u1ea1nh c\u00e1c m\u00f3n \u0103n ngon nh\u01b0 s\u00e1 s\u00f9ng x\u00e0o hay canh s\u00e1 s\u00f9ng, c\u00f2n c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y. T\u1ea1i \u0111\u00e2y, Omega3.vn s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m <a href=\"https:\/\/omega3.vn\/sa-sung.html\">s\u00e1 s\u00f9ng<\/a> kh\u00f4 ng\u00e2m r\u01b0\u1ee3u, m\u1ed9t th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Xem th\u00eam: <span style=\"font-weight: 400;\"><a href=\"https:\/\/omega3.vn\/cach-che-bien-sa-sung-kho.html\" target=\"_blank\" rel=\"noopener\">C\u00e1ch ch\u1ebf bi\u1ebfn s\u00e1 s\u00f9ng kh\u00f4<\/a><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22906\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/10\/cach-ngam-ruou-sa-sung-kho.jpg\" alt=\"\" width=\"700\" height=\"525\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/10\/cach-ngam-ruou-sa-sung-kho.jpg 700w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/10\/cach-ngam-ruou-sa-sung-kho-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/cach-ngam-ruou-sa-sung-kho.html\/#Huong_dan_ngam_ruou_sa_sung\" title=\"H\u01b0\u1edbng d\u1eabn ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng:\">H\u01b0\u1edbng d\u1eabn ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/cach-ngam-ruou-sa-sung-kho.html\/#Cong_dung_cua_sa_sung_ngam_ruou\" title=\"C\u00f4ng d\u1ee5ng c\u1ee7a s\u00e1 s\u00f9ng ng\u00e2m r\u01b0\u1ee3u\">C\u00f4ng d\u1ee5ng c\u1ee7a s\u00e1 s\u00f9ng ng\u00e2m r\u01b0\u1ee3u<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_ngam_ruou_sa_sung\"><\/span><span style=\"font-size: 150%;\">H\u01b0\u1edbng d\u1eabn ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">B\u01b0\u1edbc 1: B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ki\u1ec3m tra <a href=\"https:\/\/omega3.vn\/sa-sung-kho.html\">s\u00e1 s\u00f9ng kh\u00f4<\/a> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng b\u1ecb h\u1ecfng ho\u1eb7c m\u1ed1c. Sau \u0111\u00f3, r\u1eeda s\u1ea1ch ch\u00fang.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">B\u01b0\u1edbc 2: Mua r\u01b0\u1ee3u n\u1ebfp tr\u1eafng (ho\u1eb7c lo\u1ea1i r\u01b0\u1ee3u kh\u00e1c t\u00f9y \u00fd) \u0111\u1ec3 d\u00f9ng cho qu\u00e1 tr\u00ecnh ng\u00e2m. M\u1ed9t kilogram s\u00e1 s\u00f9ng c\u1ea7n kho\u1ea3ng 2-2,5 l\u00edt r\u01b0\u1ee3u. S\u1eafp x\u1ebfp s\u00e1 s\u00f9ng \u1edf \u0111\u00e1y b\u00ecnh, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ed5 r\u01b0\u1ee3u v\u00e0o b\u00ecnh.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">B\u01b0\u1edbc 3: \u0110\u1ec3 l\u00e0m cho r\u01b0\u1ee3u s\u00e1 s\u00f9ng tr\u1edf n\u00ean th\u00eam b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\">th\u1ea3o d\u01b0\u1ee3c<\/a> nh\u01b0 k\u1ef7 t\u1eed v\u00e0o. Nh\u1edb r\u1eb1ng, ch\u1ec9 c\u1ea7n d\u00f9ng kho\u1ea3ng 100-150 gram c\u00e2y k\u1ef7 t\u1eed cho m\u1ed7i 2 l\u00edt r\u01b0\u1ee3u.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 150%;\">1kg s\u00e1 s\u00f9ng kh\u00f4.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">300g k\u1ef7 t\u1eed.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">50g ti\u1ec3u h\u1ed3i.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">20g qu\u1ebf chi.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">3 l\u00edt r\u01b0\u1ee3u 40 \u0111\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 150%;\">Ng\u00e2m r\u01b0\u1ee3u trong v\u00f2ng 60 ng\u00e0y. L\u01b0u \u00fd \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u \u1edf m\u1ed9t n\u01a1i c\u00f3 nhi\u1ec7t \u0111\u1ed9 m\u00e1t m\u1ebb, tr\u00e1nh xa nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao c\u00f3 th\u1ec3 l\u00e0m r\u01b0\u1ee3u bay h\u01a1i v\u00e0 m\u1ea5t h\u01b0\u01a1ng v\u1ecb.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\">B\u00e0i thu\u1ed1c<\/a><\/span><\/p>\n<p><span style=\"font-size: 150%;\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng: U\u1ed1ng h\u00e0ng ng\u00e0y t\u1eeb 4 \u0111\u1ebfn 6 ly nh\u1ecf trong m\u1ed7i b\u1eefa \u0103n. R\u01b0\u1ee3u s\u00e1 s\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e0i thu\u1ed1c qu\u00fd c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u00e1ng v\u00e0 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3.<\/span><\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-eqgwy-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-eqgwy-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-17\">\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 gizmo:w-full md:gap-3 lg:w-[calc(100%-115px)] agent-turn\">\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><span style=\"font-size: 150%;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhi\u1ec1u lo\u00e0i h\u1ea3i s\u1ea3n kh\u00e1c nh\u01b0 r\u1eafn, \u1ed1c, c\u00e1 ng\u1ef1a v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c ng\u00e2m trong r\u01b0\u1ee3u, r\u01b0\u1ee3u s\u00e1 s\u00f9ng c\u0169ng mang nh\u1eefng t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ho\u1eb7c coi nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1eb7c bi\u1ec7t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_sa_sung_ngam_ruou\"><\/span><span style=\"font-size: 150%;\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a s\u00e1 s\u00f9ng ng\u00e2m r\u01b0\u1ee3u<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 150%;\">R\u01b0\u1ee3u s\u00e1 s\u00f9ng c\u00f3 l\u1ee3i cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\">s\u1ee9c kh\u1ecfe<\/a> nam gi\u1edbi v\u00e0 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 y\u1ebfu sinh l\u00fd, li\u1ec7t d\u01b0\u01a1ng v\u00e0 b\u1ed3i d\u01b0\u1ee1ng th\u1eadn tr\u00e1ng d\u01b0\u01a1ng.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gi\u00fap l\u00e0m gi\u1ea3m hoen suy\u1ec5n ho v\u00e0 tri\u1ec7t \u0111\u1eddm.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">C\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m \u0111au s\u01b0ng v\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng l\u1ee3i.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">C\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t v\u00e0 gi\u1ea3i \u0111\u1ed9c.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng m\u00e1u v\u00e0 d\u01b0\u1ee1ng huy\u1ebft.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">L\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 150%;\">V\u1edbi h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean ng\u1ecdt ng\u00e0o c\u1ee7a s\u00e1 s\u00f9ng, r\u01b0\u1ee3u s\u00e1 s\u00f9ng mang m\u1ed9t h\u01b0\u01a1ng v\u1ecb ri\u00eang bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3 trong bu\u1ed5i t\u1ee5 t\u1eadp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 c\u00f9ng nhau n\u00e2ng ch\u00e9n r\u01b0\u1ee3u th\u1eadt ngon. R\u01b0\u1ee3u ng\u00e2m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. R\u01b0\u1ee3u s\u00e1 s\u00f9ng ng\u00e2m c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n:<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/category\/lam-dep\">L\u00e0m \u0111\u1eb9p<\/a><\/span><\/p>\n<p><span style=\"font-size: 150%;\">Tuy r\u01b0\u1ee3u ng\u00e2m s\u00e1 s\u00f9ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng. H\u00e3y nh\u1edb r\u1eb1ng \u0111\u00e2y v\u1eabn l\u00e0 r\u01b0\u1ee3u, v\u00e0 vi\u1ec7c u\u1ed1ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y say v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ea3n ch\u1ee9ng. T\u1eeb nh\u1eefng chia s\u1ebb c\u1ee7a H\u1ea3i S\u1ea3n C\u00f4 T\u00f4 v\u1ec1 c\u00e1ch ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng, h\u00e3y c\u00e2n nh\u1eafc v\u00e0 t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t b\u00ecnh r\u01b0\u1ee3u thu\u1ed1c khi c\u1ea7n.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">N\u1ebfu b\u1ea1n mu\u1ed1n <a href=\"https:\/\/omega3.vn\/sa-sung-kho.html\">mua s\u00e1 s\u00f9ng<\/a>, h\u00e3y li\u00ean h\u1ec7 ngay v\u1edbi Omega Vi\u1ec7t Nam &#8211; chuy\u00ean cung c\u1ea5p s\u1ea3n ph\u1ea9m cho s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng b\u1eb1ng c\u00e1ch nh\u1ea5p v\u00e0o n\u00fat g\u1ecdi nhanh d\u01b0\u1edbi m\u00e0n h\u00ecnh ho\u1eb7c s\u1eed d\u1ee5ng th\u00f4ng tin sau:<\/span><\/p>\n<p><span style=\"font-size: 150%;\">Omega Vi\u1ec7t Nam \u2013 \u0110\u1ed1i t\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/span><\/p>\n<p><span style=\"font-size: 150%;\">\u0110\u1eb7t h\u00e0ng: 0927002002. \u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, Ph\u01b0\u1eddng 14, Qu\u1eadn T\u00e2n B\u00ecnh, TP HCM. Website: <a href=\"https:\/\/omega3.vn\/\" target=\"_new\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e1 s\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n v\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 nhi\u1ec1u \u1ee9ng d\u1ee5ng h\u1eefu \u00edch. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nam gi\u1edbi. B\u00ean c\u1ea1nh c\u00e1c m\u00f3n \u0103n ngon nh\u01b0 s\u00e1 s\u00f9ng x\u00e0o hay canh s\u00e1 s\u00f9ng, c\u00f2n c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng&#8230;<\/p>\n","protected":false},"author":2,"featured_media":22906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-22905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng kh\u00f4 gi\u00fap b\u1ed5 d\u01b0\u1ee1ng s\u1ee9c kho\u1ebb<\/title>\n<meta name=\"description\" content=\"C\u00e1ch ng\u00e2m r\u01b0\u1ee3u s\u00e1 s\u00f9ng kh\u00f4 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ed5 d\u01b0\u1ee1ng s\u1ee9c kho\u1ebb. 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