{"id":22382,"date":"2023-07-24T12:08:42","date_gmt":"2023-07-24T05:08:42","guid":{"rendered":"https:\/\/omega3.vn\/?p=22382"},"modified":"2023-07-24T13:09:34","modified_gmt":"2023-07-24T06:09:34","slug":"cach-lam-me-rung-ngam-duong-muoi-ot","status":"publish","type":"post","link":"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html","title":{"rendered":"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt th\u01a1m ngon, k\u00edch th\u00edch v\u1ecb gi\u00e1c"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><span style=\"font-weight: 400;\">Qu\u1ea3 me r\u1eebng, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt v\u00e0 th\u01a1m ngon, lu\u00f4n khi\u1ebfn ch\u00fang ta t\u00f2 m\u00f2 v\u00e0 mu\u1ed1n kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. M\u1ed9t trong nh\u1eefng c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o c\u1ee7a qu\u1ea3 me r\u1eebng \u0111\u00f3 ch\u00ednh l\u00e0 ng\u00e2m v\u1edbi \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i \u1edbt. S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa v\u1ecb chua ng\u1ecdt m\u1ec1m m\u1ea1i c\u1ee7a me, h\u01b0\u01a1ng th\u01a1m cay cay c\u1ee7a \u1edbt, v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a \u0111\u01b0\u1eddng mu\u1ed1i \u0111\u00e3 t\u1ea1o n\u00ean m\u00f3n ng\u00e2m me r\u1eebng h\u1ea5p d\u1eabn, l\u00e0m say l\u00f2ng bi\u1ebft bao ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 <\/span><a href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">c\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt<\/span><\/i><\/a><span style=\"font-weight: 400;\"> \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00e0 th\u00eam s\u1ef1 \u0111a d\u1ea1ng v\u00e0o b\u1eefa \u0103n c\u1ee7a b\u1ea1n!<\/span><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Qua_me_rung_la_qua_gi\" title=\"Qu\u1ea3 me r\u1eebng l\u00e0 qu\u1ea3 g\u00ec?\">Qu\u1ea3 me r\u1eebng l\u00e0 qu\u1ea3 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Cach_lua_me_rung_ngon\" title=\"C\u00e1ch l\u1ef1a me r\u1eebng ngon\">C\u00e1ch l\u1ef1a me r\u1eebng ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Cach_lam_me_rung_ngam_duong_muoi_ot\" title=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt\">C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Cach_ngam_me_rung_chua_ngot\" title=\"C\u00e1ch ng\u00e2m me r\u1eebng chua ng\u1ecdt\">C\u00e1ch ng\u00e2m me r\u1eebng chua ng\u1ecdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Tac_dung_cua_qua_me_rung\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 me r\u1eebng\">T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 me r\u1eebng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\/#Luu_y_khi_su_dung_me_rung\" title=\"L\u01b0u \u00fd khi s\u1eed d\u1ee5ng me r\u1eebng\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng me r\u1eebng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Qua_me_rung_la_qua_gi\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Qu\u1ea3 me r\u1eebng l\u00e0 qu\u1ea3 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Me r\u1eebng t\u00ean khoa h\u1ecdc l\u00e0 Phyllanthus emblica, thu\u1ed9c v\u00e0o h\u1ecd Di\u1ec7p h\u1ea1 ch\u00e2u (Phyllanthaceae)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Qu\u1ea3 me r\u1eebng l\u00e0 ph\u1ea7n quan tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e2y. Qu\u1ea3 c\u00f3 d\u1ea1ng h\u00ecnh c\u1ea7u, th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc t\u1eeb 1 \u0111\u1ebfn 3 cm \u0111\u01b0\u1eddng k\u00ednh, v\u00e0 m\u00e0u xanh v\u00e0ng nh\u1ea1t khi ch\u00edn.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">V\u1ecf c\u1ee7a qu\u1ea3 me r\u1eebng l\u00e0 nh\u1eb5n v\u00e0 c\u1ee9ng, b\u1ea3o v\u1ec7 l\u00f5i qu\u1ea3 b\u00ean trong. L\u00f5i qu\u1ea3 ch\u1ee9a nhi\u1ec1u h\u1ea1t nh\u1ecf v\u00e0 m\u1ec1m, c\u00f3 m\u00e0u n\u00e2u s\u1eabm.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Qu\u1ea3 me r\u1eebng c\u00f3 h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt \u0111\u1eb7c tr\u01b0ng v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>, bao g\u1ed3m vitamin C, axit amin, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, s\u1eaft v\u00e0 ph\u1ed1t pho.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">C\u00f3 nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn qu\u1ea3 me r\u1eebng nh\u01b0: n\u1ea5u \u0103n, c\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt, l\u00e0m m\u1ee9t, xi-r\u00f4, n\u01b0\u1edbc \u00e9p, hay \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u00e0 d\u01b0\u1ee3c ph\u1ea9m trong y h\u1ecdc d\u00e2n gian. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb qu\u1ea3 me r\u1eebng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n<figure id=\"attachment_22387\" aria-describedby=\"caption-attachment-22387\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22387\" title=\"Qu\u1ea3 me r\u1eebng (M\u1eafc Khan)\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/qua-me-rung-mac-khan-300x225.jpg\" alt=\"Qu\u1ea3 me r\u1eebng (M\u1eafc Khan)\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/qua-me-rung-mac-khan-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/qua-me-rung-mac-khan.jpg 645w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22387\" class=\"wp-caption-text\">Qu\u1ea3 me r\u1eebng (M\u1eafc Khan)<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lua_me_rung_ngon\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>C\u00e1ch l\u1ef1a me r\u1eebng ngon<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Khi l\u1ef1a ch\u1ecdn me r\u1eebng, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i me ngon v\u00e0 t\u01b0\u01a1i ngon nh\u1ea5t:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> Ch\u1ecdn me s\u1ed1ng v\u00e0 t\u01b0\u01a1i:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Tr\u00e1nh mua me \u0111\u00e3 ch\u00edn m\u1ec1m, b\u1edfi v\u00ec ch\u00fang s\u1ebd m\u1ea5t h\u01b0\u01a1ng v\u1ecb v\u00e0 kh\u00f4ng ngon. N\u00ean ch\u1ecdn me c\u00f2n c\u1ee9ng v\u00e0 chua chua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a qu\u1ea3.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> Ki\u1ec3m tra v\u1ecf me:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Ch\u1ecdn nh\u1eefng qu\u1ea3 me c\u00f3 v\u1ecf kh\u00f4ng b\u1ecb th\u00e2m, kh\u00f4ng v\u1ebft n\u1ee9t ho\u1eb7c b\u1ecb h\u1ecfng. V\u1ecf me n\u00ean m\u1ecbn, kh\u00f4ng c\u00f3 v\u1ebft bong tr\u00f3c.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> Xem m\u00e0u s\u1eafc:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Me r\u1eebng th\u01b0\u1eddng c\u00f3 m\u00e0u xanh v\u00e0ng nh\u1ea1t khi ch\u00edn, n\u00ean ch\u1ecdn nh\u1eefng qu\u1ea3 me c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p, \u0111\u1ed3ng \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb nh\u1ea1t m\u00e0u.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> Ki\u1ec3m tra th\u1ecbt me:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y nh\u00ecn v\u00e0o b\u00ean trong \u0111\u1ec3 ki\u1ec3m tra th\u1ecbt me. Ch\u1ecdn nh\u1eefng qu\u1ea3 me c\u00f3 nhi\u1ec1u th\u1ecbt, m\u1ec1m nh\u01b0ng kh\u00f4ng qu\u00e1 b\u1ed9t v\u00e0 kh\u00f4ng b\u1ecb nh\u00e3o.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"5\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> M\u00f9i h\u01b0\u01a1ng:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Khi ch\u1ecdn me, h\u00e3y \u0111\u1ec3 \u00fd m\u00f9i h\u01b0\u01a1ng c\u1ee7a qu\u1ea3. Me t\u01b0\u01a1i th\u01b0\u1eddng c\u00f3 m\u00f9i th\u01a1m v\u00e0 chua chua \u0111\u1eb7c tr\u01b0ng.<\/span><\/p>\n<ol style=\"text-align: justify;\" start=\"6\">\n<li><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"> Mua t\u1ea1i c\u00e1c ngu\u1ed3n tin \u0111\u00e1ng tin c\u1eady:<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Ch\u1ecdn mua me r\u1eebng t\u1eeb c\u00e1c c\u1eeda h\u00e0ng, ch\u1ee3 ho\u1eb7c nh\u00e0 b\u00e1n l\u1ebb uy t\u00edn v\u00e0 \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 t\u01b0\u01a1i ngon c\u1ee7a s\u1ea3n ph\u1ea9m.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_lam_me_rung_ngam_duong_muoi_ot\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">1 kg qu\u1ea3 me r\u1eebng t\u01b0\u01a1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">1 th\u00eca mu\u1ed1i nh\u1ecf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">1,2 kg \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">\u1edat b\u1ed9t.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt:<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Chu\u1ea9n b\u1ecb qu\u1ea3 me:<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">R\u1eeda s\u1ea1ch qu\u1ea3 me t\u01b0\u01a1i v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>\u01af\u1edbp me v\u1edbi mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 \u1edbt b\u1ed9t:<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">S\u1eed d\u1ee5ng dao s\u1eafc c\u1eaft qu\u1ea3 me t\u01b0\u01a1i \u0111\u00f4i v\u00e0 b\u1ecf h\u1ea1t b\u00ean trong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Tr\u1ed9n \u0111\u1ec1u m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng v\u1edbi \u1edbt b\u1ed9t (s\u1ed1 l\u01b0\u1ee3ng \u1edbt b\u1ed9t tu\u1ef3 kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n, n\u1ebfu th\u00edch cay th\u00ec th\u00eam nhi\u1ec1u, ng\u01b0\u1ee3c l\u1ea1i th\u00ec \u00edt h\u01a1n).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">\u01af\u1edbp qu\u1ea3 me v\u1edbi h\u1ed7n h\u1ee3p mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 \u1edbt b\u1ed9t, \u0111\u1ec3 qu\u1ea3 me th\u1ea5m \u0111\u1ec1u v\u1ecb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">\u0110\u1ec3 ng\u00e2m trong kho\u1ea3ng 3 ti\u1ebfng \u0111\u1ec3 me ng\u1ea5m \u0111\u1ec1u v\u1ecb.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Sau khi ng\u00e2m, me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt s\u1ebd tr\u1edf th\u00e0nh m\u00f3n ngon h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt, cay cay h\u1ea5p d\u1eabn t\u1eeb \u1edbt b\u1ed9t. M\u00f3n ng\u00e2m me n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng, gi\u1ea3i nhi\u1ec7t ho\u1eb7c k\u00e8m v\u1edbi c\u00e1c m\u00f3n \u0103n kh\u00e1c \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 s\u1ef1 \u0111a d\u1ea1ng trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<figure id=\"attachment_22386\" aria-describedby=\"caption-attachment-22386\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22386\" title=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-muoi-ot-300x300.jpg\" alt=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt\" width=\"600\" height=\"600\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-muoi-ot-300x300.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-muoi-ot-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-muoi-ot.jpg 540w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22386\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_ngam_me_rung_chua_ngot\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>C\u00e1ch ng\u00e2m me r\u1eebng chua ng\u1ecdt<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\">Ngo\u00e0i c\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m chua ng\u1ecdt \u0111\u1ec3 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m me r\u1eebng v\u1ecb chua ng\u1ecdt:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Nguy\u00ean li\u1ec7u:<\/b><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">1 kg qu\u1ea3 me r\u1eebng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">400 gr mu\u1ed1i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">\u0110\u01b0\u1eddng (s\u1ed1 l\u01b0\u1ee3ng t\u00f9y kh\u1ea9u v\u1ecb).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u00e2m me r\u1eebng v\u1edbi \u0111\u01b0\u1eddng:<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n c\u00e1ch l\u00e0m me r\u1eebng v\u1ecb chua ng\u1ecdt:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>S\u01a1 ch\u1ebf qu\u1ea3 me: <\/b><span style=\"font-weight: 400;\">R\u1eeda s\u1ea1ch v\u00e0 \u0111un s\u00f4i qu\u1ea3 me trong 1 l\u00edt n\u01b0\u1edbc, sau \u0111\u00f3 ng\u00e2m trong n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 5 ph\u00fat. Sau \u0111\u00f3, l\u1ea5y ra v\u00e0 \u0111\u1ec3 r\u00e1o.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Chu\u1ea9n b\u1ecb n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng:<\/b><span style=\"font-weight: 400;\"> Trong thau nh\u1ecf, h\u00f2a 400 gr mu\u1ed1i v\u00e0o 1 l\u00edt n\u01b0\u1edbc, khu\u1ea5y \u0111\u1ec1u cho tan h\u1ebft.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Ng\u00e2m qu\u1ea3 me: <\/b><span style=\"font-weight: 400;\">L\u1ed9t v\u1ecf qu\u1ea3 me v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng trong 1 ng\u00e0y, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1ec3 r\u00e1o.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>N\u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1eddng:<\/b><span style=\"font-weight: 400;\"> \u0110un s\u00f4i 400gr \u0111\u01b0\u1eddng c\u00f9ng 1\/2 mu\u1ed7ng mu\u1ed1i trong n\u1eeda l\u00edt n\u01b0\u1edbc cho \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n.<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>Ng\u00e2m qu\u1ea3 me v\u1edbi n\u01b0\u1edbc \u0111\u01b0\u1eddng:<\/b><span style=\"font-weight: 400;\"> \u0110\u1eb7t qu\u1ea3 me \u0111\u00e3 r\u00e1o v\u00e0o h\u0169 nh\u1ef1a ho\u1eb7c h\u0169 th\u1ee7y tinh c\u00f3 n\u1eafp \u0111\u1eady. \u0110\u1ed5 n\u01b0\u1edbc \u0111\u01b0\u1eddng \u0111\u00e3 ngu\u1ed9i v\u00e0o h\u0169 \u0111\u1ef1ng qu\u1ea3 me. \u0110\u1eady n\u1eafp l\u1ea1i v\u00e0 cho v\u00e0o t\u1ee7 l\u1ea1nh, ng\u00e2m trong kho\u1ea3ng 2 ng\u00e0y tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/span><\/span><\/li>\n<\/ol>\n<figure id=\"attachment_22385\" aria-describedby=\"caption-attachment-22385\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22385\" title=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-300x300.jpg\" alt=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng\" width=\"600\" height=\"600\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-300x300.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong-150x150.jpg 150w, https:\/\/omega3.vn\/wp-content\/uploads\/2023\/07\/cach-lam-me-rung-ngam-duong.jpg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22385\" class=\"wp-caption-text\">C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng chua ng\u1ecdt<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_dung_cua_qua_me_rung\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 me r\u1eebng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Qu\u1ea3 me r\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a qu\u1ea3 me r\u1eebng:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>B\u1ed5 sung dinh d\u01b0\u1ee1ng:<\/strong> Qu\u1ea3 me r\u1eebng ch\u1ee9a nhi\u1ec1u vitamin C, vitamin A, vitamin E, vitamin K, c\u00e1c vitamin nh\u00f3m B v\u00e0 axit folic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>Gi\u1ea3m l\u01b0\u1ee3ng cholesterol:<\/strong> Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 trong qu\u1ea3 me r\u1eebng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL (cholesterol x\u1ea5u) trong m\u00e1u, gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1eadt m\u00ed: me r\u1eebng ng\u00e2m \u0111\u01b0\u1ee3c xem l\u00e0 <a href=\"https:\/\/omega3.vn\/bai-thuoc-chua-benh-mau-nhiem-mo.html\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh m\u00e1u nhi\u1ec5m m\u1ee1<\/a> c\u1ee7a ng\u01b0\u1eddi d\u00e2n t\u1ed9c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>C\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u:<\/strong> C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong qu\u1ea3 me r\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng insulin, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>C\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng ung th\u01b0:<\/strong> Qu\u1ea3 me r\u1eebng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng ung th\u01b0 nh\u01b0 polyphenol v\u00e0 tannin, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>Ng\u0103n ng\u1eeba t\u00e1o b\u00f3n:<\/strong> H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong qu\u1ea3 me r\u1eebng gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t b\u00e0i <a href=\"https:\/\/omega3.vn\/thuoc-nam-tri-tao-bon.html\" target=\"_blank\" rel=\"noopener\">thu\u1ed1c nam tr\u1ecb t\u00e1o b\u00f3n<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\"><strong>C\u1ea3i thi\u1ec7n ti\u00eau ho\u00e1:<\/strong> Qu\u1ea3 me r\u1eebng ch\u1ee9a enzyme v\u00e0 acid c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">V\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i nh\u01b0 tr\u00ean, qu\u1ea3 me r\u1eebng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_su_dung_me_rung\"><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\"><b>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng me r\u1eebng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Khi s\u1eed d\u1ee5ng qu\u1ea3 me r\u1eebng, c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">K\u1ebft h\u1ee3p nhi\u1ec1u <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c<\/a> v\u00e0 v\u1ecb thu\u1ed1c: K\u1ebft h\u1ee3p nhi\u1ec1u b\u00e0i thu\u1ed1c v\u00e0 v\u1ecb <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> kh\u00e1c nhau \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb v\u00e0 s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n v\u00e0 n\u01b0\u1edbc u\u1ed1ng kh\u00e1c nhau.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">Tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng: Tr\u00e1nh d\u00f9ng qu\u00e1 li\u1ec1u \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\" aria-level=\"1\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 120%;\">B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch: Tr\u00e1nh \u0111\u1ec3 ch\u00fang trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt ho\u1eb7c \u1ea9m m\u1ed1c, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a qu\u1ea3 me r\u1eebng trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\">Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft: <strong><em>&#8220;C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt th\u01a1m ngon, k\u00edch th\u00edch v\u1ecb gi\u00e1c&#8221;<\/em><\/strong>.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 120%;\">Ngu\u1ed3n: <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a><\/span><\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 679px; top: 177px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u1ea3 me r\u1eebng, m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y h\u1ea5p d\u1eabn v\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt v\u00e0 th\u01a1m ngon, lu\u00f4n khi\u1ebfn ch\u00fang ta t\u00f2 m\u00f2 v\u00e0 mu\u1ed1n kh\u00e1m ph\u00e1 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. M\u1ed9t trong nh\u1eefng c\u00e1ch th\u01b0\u1edfng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o c\u1ee7a qu\u1ea3 me r\u1eebng \u0111\u00f3 ch\u00ednh&#8230;<\/p>\n","protected":false},"author":3,"featured_media":22385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-thuoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt th\u01a1m ngon, k\u00edch th\u00edch v\u1ecb gi\u00e1c<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt ngon, k\u00edch th\u00edch ti\u00eau h\u00f3a: D\u00f9ng 1 kg me r\u1eebng t\u01b0\u01a1i, 1 th\u00eca mu\u1ed1i nh\u1ecf, 1,2 kg \u0111\u01b0\u1eddng, \u1edat b\u1ed9t...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt th\u01a1m ngon, k\u00edch th\u00edch v\u1ecb gi\u00e1c\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m me r\u1eebng ng\u00e2m \u0111\u01b0\u1eddng mu\u1ed1i \u1edbt ngon, k\u00edch th\u00edch ti\u00eau h\u00f3a: D\u00f9ng 1 kg me r\u1eebng t\u01b0\u01a1i, 1 th\u00eca mu\u1ed1i nh\u1ecf, 1,2 kg \u0111\u01b0\u1eddng, \u1edat b\u1ed9t...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/omega3.vn\/cach-lam-me-rung-ngam-duong-muoi-ot.html\" \/>\n<meta property=\"og:site_name\" content=\"Omega Vi\u1ec7t Nam - 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