6. G\u1eebng tr\u1ecb v\u1ebft th\u00e2m mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y<\/b><\/span><\/h3>\nG\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb v\u00e0 c\u0169ng c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng vi khu\u1ea9n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng \u0111\u1ec3 tr\u1ecb v\u1ebft th\u00e2m mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y:<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/span><\/p>\n1-2 c\u1ee7 g\u1eebng t\u01b0\u01a1i.<\/span><\/p>\nN\u01b0\u1edbc s\u1ea1ch.<\/span><\/p>\nC\u00e1ch l\u00e0m:<\/span><\/p>\n\n- G\u1ecdt v\u1ecf v\u00e0 r\u1eeda s\u1ea1ch g\u1eebng t\u01b0\u01a1i.<\/span><\/li>\n
- C\u1eaft g\u1eebng th\u00e0nh l\u00e1t m\u1ecfng ho\u1eb7c xay nhuy\u1ec5n \u0111\u1ec3 t\u1ea1o th\u00e0nh b\u1ed9t g\u1eebng.<\/span><\/li>\n
- Tr\u1ed9n b\u1ed9t g\u1eebng v\u1edbi m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u1eadu.<\/span><\/li>\n
- R\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb th\u00e2m mu\u1ed7i \u0111\u1ed1t v\u00e0 lau kh\u00f4.<\/span><\/li>\n
- S\u1eed d\u1ee5ng ng\u00f3n tay ho\u1eb7c b\u00f4ng g\u00f2n th\u1ea5m \u0111\u1ec1u v\u00e0o h\u1ed7n h\u1ee3p g\u1eebng v\u00e0 \u00e1p d\u1ee5ng l\u00ean v\u00f9ng da b\u1ecb th\u00e2m.<\/span><\/li>\n
- Nh\u1eb9 nh\u00e0ng massage da trong kho\u1ea3ng 5-10 ph\u00fat.<\/span><\/li>\n
- \u0110\u1ec3 h\u1ed7n h\u1ee3p g\u1eebng tr\u00ean da trong kho\u1ea3ng 15-20 ph\u00fat.<\/span><\/li>\n<\/ol>\n
R\u1eeda l\u1ea1i v\u00f9ng da b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4.<\/span><\/p>\n
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7. Tr\u1ecb v\u1ebft th\u00e2m mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y b\u1eb1ng Chanh<\/b><\/span><\/h3>\nPh\u01b0\u01a1ng ph\u00e1p tr\u1ecb v\u1ebft th\u00e2m mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y b\u1eb1ng chanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau:<\/span><\/p>\n\n- R\u1eeda s\u1ea1ch qu\u1ea3 chanh v\u00e0 b\u1ed5 \u0111\u00f4i \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/span><\/li>\n
- Pha n\u01b0\u1edbc c\u1ed1t chanh v\u1edbi n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd theo t\u1ef7 l\u1ec7 1:2.<\/span><\/li>\n
- R\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb th\u00e2m do mu\u1ed7i \u0111\u1ed1t v\u00e0 lau kh\u00f4.<\/span><\/li>\n
- D\u00f9ng mi\u1ebfng b\u00f4ng g\u00f2n th\u1ea5m n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 b\u00f4i \u0111\u1ec1u l\u00ean da b\u1ecb th\u00e2m.<\/span><\/li>\n
- \u0110\u1ee3i kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 da h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb chanh.<\/span><\/li>\n
- R\u1eeda l\u1ea1i v\u00f9ng da b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 lo\u1ea1i b\u1ecf n\u01b0\u1edbc c\u1ed1t chanh.<\/span><\/li>\n
- L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y 2-3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ol>\n
L\u01b0u \u00fd: Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng chanh tr\u1ef1c ti\u1ebfp l\u00ean da, n\u00ean th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t v\u00f9ng nh\u1ecf da \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng cho da.<\/span><\/p>\n
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8. M\u1eadt ong tr\u1ecb v\u1ebft mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y<\/b><\/span><\/h3>\nM\u1eadt ong c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n, ch\u1ed1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u1ec3 tr\u1ecb v\u1ebft mu\u1ed7i \u0111\u1ed1t l\u00e2u ng\u00e0y:<\/span><\/p>\nChu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/span><\/p>\nM\u1eadt ong t\u1ef1 nhi\u00ean.<\/span><\/p>\nC\u00e1ch l\u00e0m:<\/span><\/p>\n\n- R\u1eeda s\u1ea1ch v\u00f9ng da b\u1ecb v\u1ebft mu\u1ed7i \u0111\u1ed1t v\u00e0 lau kh\u00f4.<\/span><\/li>\n
- L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1eadt ong t\u1ef1 nhi\u00ean v\u00e0 thoa \u0111\u1ec1u l\u00ean v\u00f9ng da b\u1ecb th\u00e2m.<\/span><\/li>\n
- Nh\u1eb9 nh\u00e0ng massage da trong kho\u1ea3ng 2-3 ph\u00fat \u0111\u1ec3 m\u1eadt ong th\u1ea9m th\u1ea5u v\u00e0o da.<\/span><\/li>\n
- \u0110\u1ec3 m\u1eadt ong tr\u00ean da trong kho\u1ea3ng 20-30 ph\u00fat.<\/span><\/li>\n
- R\u1eeda l\u1ea1i v\u00f9ng da b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 lau kh\u00f4.<\/span><\/li>\n<\/ol>\n
B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/span><\/p>\nXem: