{"id":16935,"date":"2021-12-17T17:26:10","date_gmt":"2021-12-17T10:26:10","guid":{"rendered":"https:\/\/omega3.vn\/?p=16935"},"modified":"2022-03-14T10:05:04","modified_gmt":"2022-03-14T03:05:04","slug":"cay-rau-bo","status":"publish","type":"post","link":"https:\/\/omega3.vn\/cay-rau-bo.html","title":{"rendered":"C\u00e2y rau b\u1ee3 (c\u1ecf b\u1ee3): Rau d\u1ea1i \u0111\u1eb7c bi\u1ec7t, nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng:\u00a0B\u00e1c s\u0129 Y H\u1ecdc c\u1ed5 truy\u1ec1n\u00a0<a href=\"https:\/\/omega3.vn\/bui-hong-ngoc.html\" target=\"_blank\" rel=\"noopener\">B\u00f9i H\u1ed3ng Ng\u1ecdc<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">D\u00e2n gian c\u00f3 c\u00e2u ca dao:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\">&#8220;C\u1ecf b\u1ee3 m\u00e0 n\u1ea5u canh cua<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 150%;\">Ng\u01b0\u1eddi ch\u1ebft n\u1eeda m\u00f9a s\u1ed1ng l\u1ea1i m\u00e0 \u0103n&#8221;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e2u ca l\u01b0u truy\u1ec1n t\u1eeb x\u01b0a \u0111\u00e3 n\u00f3i l\u00ean \u0111\u1ed9 ngon &#8220;kh\u00f3 c\u01b0\u1ee1ng&#8221; c\u1ee7a m\u00f3n canh rau b\u1ee3.\u00a0<b><a href=\"https:\/\/omega3.vn\/cay-rau-bo.html\" target=\"_blank\" rel=\"noopener\"><em>C\u00e2y rau b\u1ee3<\/em><\/a>,<\/b><span style=\"font-weight: 400;\"> hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y c\u1ecf b\u1ee3, t\u1ee9 di\u1ec7p th\u1ea3o, c\u1ecf may m\u1eafn. L\u00e0 lo\u00e0i c\u1ecf d\u1ea1i m\u1ecdc ch\u1ee7 y\u1ebfu \u1edf c\u00e1c v\u00f9ng \u0111\u1ea5t \u1ea9m, b\u1edd ru\u1ed9ng, ven ao h\u1ed3. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Kh\u00f4ng ch\u1ec9 \u0103n ngon, rau b\u1ee3 c\u00f3 nhi\u1ec1u c\u00f4ng qu\u00fd trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh nh\u01b0: thanh nhi\u1ec7t, gi\u1ea3m vi\u00eam, ti\u00eau s\u01b0ng, l\u1ee3i ti\u1ec3u, \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn hi\u1ec7u qu\u1ea3. V\u1eady <\/span>c\u00e2y rau b\u1ee3 l\u00e0 c\u00e2y g\u00ec, d\u00f9ng \u0111\u1ec3<span style=\"font-weight: 400;\">\u00a0t<\/span>r\u1ecb b\u1ec7nh g\u00ec<span style=\"font-weight: 400;\">? B\u00e0i vi\u1ebft s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> n\u00e0y d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 y h\u1ecdc.\u00a0<\/span><\/span><\/p>\n<figure id=\"attachment_17025\" aria-describedby=\"caption-attachment-17025\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17025 size-full\" title=\"C\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo.png\" alt=\"C\u00e2y rau b\u1ee3\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo.png 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-17025\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">C\u00e2y rau b\u1ee3<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16442\" title=\"Mua c\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg\" alt=\"Mua c\u00e2y rau b\u1ee3\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5-300x69.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">S\u1ed1ng kh\u1ecfe v\u1edbi ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p nh\u1edd <a href=\"https:\/\/omega3.vn\/cay-chum-ngay.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y ch\u00f9m ng\u00e2y<\/a>.<\/span><\/p><\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Cay_rau_bo_la_gi\" title=\"C\u00e2y rau b\u1ee3 l\u00e0 g\u00ec?\">C\u00e2y rau b\u1ee3 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Tac_dung_cua_cay_rau_bo\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y rau b\u1ee3\u00a0\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y rau b\u1ee3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Cach_dung_rau_bo_nuoc\" title=\"C\u00e1ch d\u00f9ng rau b\u1ee3 n\u01b0\u1edbc\">C\u00e1ch d\u00f9ng rau b\u1ee3 n\u01b0\u1edbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Mot_so_bai_thuoc_tu_cay_rau_bo\" title=\"M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y rau b\u1ee3\">M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y rau b\u1ee3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Luu_y_khi_su_dung_cay_rau_bo\" title=\"L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00e2y rau b\u1ee3\">L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00e2y rau b\u1ee3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/cay-rau-bo.html\/#Dia_chi_ban_cay_rau_bo_uy_tin_chat_luong\" title=\"\u0110\u1ecba ch\u1ec9 b\u00e1n c\u00e2y rau b\u1ee3 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng\">\u0110\u1ecba ch\u1ec9 b\u00e1n c\u00e2y rau b\u1ee3 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cay_rau_bo_la_gi\"><\/span><span style=\"font-size: 150%;\"><b>C\u00e2y rau b\u1ee3 l\u00e0 g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Danh ph\u00e1p khoa h\u1ecdc: Marsilea quadrifolia L.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">T\u00ean kh\u00e1c: C\u1ecf may m\u1eafn, t\u1ee9 di\u1ec7p th\u1ea3o, <\/span><b>rau b\u1ee3 n\u01b0\u1edbc<\/b><span style=\"font-weight: 400;\">, c\u1ecf ch\u1eef \u0111i\u1ec1n,&#8230;<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">H\u1ecd: T\u1ea7n (Marsileaceae)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ed9: D\u01b0\u01a1ng x\u1ec9.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">D\u00f9 rau b\u1ee3 m\u1ecdc hoang nhi\u1ec1u n\u01a1i. Gi\u1ed1ng nh\u01b0 <a href=\"https:\/\/omega3.vn\/cay-rau-muong.html\" target=\"_blank\" rel=\"noopener\">rau m\u01b0\u01a1ng<\/a>, \u0111\u00f4i khi v\u00f4 t\u00ecnh nh\u00ecn th\u1ea5y nh\u01b0ng ch\u01b0a ch\u1eafc b\u1ea1n \u0111\u00e3 bi\u1ebft v\u1ec1 n\u00f3. C\u00f9ng t\u00ecm hi\u1ec3u m\u1ed9t v\u00e0i \u0111\u1eb7c \u0111i\u1ec3m h\u00ecnh \u1ea3nh c\u1ee7a c\u00e2y rau b\u1ee3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e2y c\u1ecf b\u1ee3<\/b><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">L\u00e0 lo\u00e0i th\u00e2n c\u1ecf, ch\u1ec9 cao kho\u1ea3ng 15 &#8211; 20 cm, th\u00e2n r\u1ea5t nh\u1ecf v\u00e0 m\u1ea3nh, chia th\u00e0nh nhi\u1ec1u m\u1ea5u. M\u1ed7i m\u1ea5u g\u1ed3m nhi\u1ec1u r\u1ec5 con v\u00e0 hai l\u00e1 c\u00f3 cu\u1ed1ng d\u00e0i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>L\u00e1 rau b\u1ee3<\/b><span style=\"font-weight: 400;\"> c\u00f3 h\u00ecnh oval, m\u00e0u xanh b\u00f3ng. D\u00e0i t\u1eeb 5 &#8211; 10cm, g\u1ed3m 3 ho\u1eb7c 4 l\u00e1 ch\u00e9t c\u00f9ng x\u1ebfp th\u00e0nh h\u00ecnh ch\u1eef th\u1eadp.<\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Qu\u1ea3 c\u1ee7a c\u00e2y n\u1eb1m trong c\u01a1 quan b\u00e0o t\u1eed. M\u1ed7i b\u00e0o t\u1eed nh\u01b0 v\u1eady th\u01b0\u1eddng chia th\u00e0nh nhi\u1ec1u \u00f4 ngang, m\u1ecdc ra \u1edf g\u1ed1c c\u00e1c cu\u1ed1ng l\u00e1 kho\u1ea3ng 2 &#8211; 3 c\u00e1i.\u00a0<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_16985\" aria-describedby=\"caption-attachment-16985\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16985\" title=\"H\u00ecnh \u1ea3nh c\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/hinh-anh-cay-rau-bo.png\" alt=\"H\u00ecnh \u1ea3nh c\u00e2y rau b\u1ee3\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/hinh-anh-cay-rau-bo.png 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/hinh-anh-cay-rau-bo-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16985\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">H\u00ecnh \u1ea3nh c\u00e2y rau b\u1ee3<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 140%;\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/omega3.vn\/cay-nang-hai.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y n\u00e0ng hai<\/a> (t\u1ea7m ma) &#8211; Lo\u1ea1i rau ng\u1ee9a nhi\u1ec1u t\u00e1c d\u1ee5ng qu\u00fd.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>C\u00e2y rau b\u1ee3 m\u1ecdc \u1edf \u0111\u00e2u?<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u1ede n\u01b0\u1edbc ta, <strong><em>c\u00e2y rau b\u1ee3<\/em><\/strong> th\u01b0\u1eddng m\u1ecdc d\u1ea1i \u1edf n\u01a1i \u0111\u1ea5t \u1ea9m nh\u01b0 b\u00f9n, c\u1ea1nh m\u01b0\u01a1ng, b\u1edd ru\u1ed9ng ho\u1eb7c d\u01b0\u1edbi n\u01b0\u1edbc. T\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf khu v\u1ef1c \u0111\u1ed3ng b\u1eb1ng, trung du.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><em><strong>C\u1ecf b\u1ee3<\/strong><\/em> c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u M\u1ef9, c\u1ee5 th\u1ec3 l\u00e0 khu v\u1ef1c B\u1eafc M\u1ef9. Ng\u00e0y nay, ph\u00e2n b\u1ed1 r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u khu v\u1ef1c kh\u00e1c nh\u01b0 Trung &#8211; Nam ch\u00e2u \u00c2u v\u00e0 m\u1ed9t s\u1ed1 n\u01a1i c\u00f3 kh\u00ed h\u1eadu \u00f4n \u0111\u1edbi ho\u1eb7c nhi\u1ec7t \u0111\u1edbi nh\u01b0: Trung Qu\u1ed1c, Nh\u1eadt B\u1ea3n, T\u00e2y Nam \u1ea4n \u0110\u1ed9, T\u00e2y Siberia, Caucasian,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Tuy nhi\u00ean \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c2u hi\u1ec7n nay, c\u00e2y rau b\u1ee3 \u0111ang b\u1ecb \u0111e d\u1ecda nghi\u00eam tr\u1ecdng v\u00e0 \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o s\u00e1ch \u0111\u1ecf c\u1ee7a IUCN.<\/span><\/p>\n<figure id=\"attachment_16983\" aria-describedby=\"caption-attachment-16983\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16983\" title=\"Rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-1024x768.jpg\" alt=\"Rau b\u1ee3\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16983\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau b\u1ee3<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>B\u1ed9 ph\u1eadn d\u00f9ng, thu h\u00e1i, ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n<\/b><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ed9 ph\u1eadn d\u00f9ng: Th\u00e2n v\u00e0 l\u00e1 non c\u1ee7a c\u00e2y r\u1ea5t gi\u00e0u protein v\u00e0 tinh b\u1ed9t. Th\u01b0\u1eddng l\u1ea5y c\u1ea3 c\u00e2y \u0111\u1ec3 l\u00e0m thu\u1ed1c ho\u1eb7c th\u1ee9c \u0103n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Thu h\u00e1i: C\u00e2y c\u1ecf b\u1ee3 c\u00f3 th\u1ec3 thu h\u00e1i quanh n\u0103m.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u1ebf bi\u1ebfn: C\u00f3 th\u1ec3 d\u00f9ng rau t\u01b0\u01a1i \u0111\u1ec3 n\u1ea5u canh, l\u00e0m rau s\u1ed1ng, s\u1eafc thu\u1ed1c. Ho\u1eb7c \u0111em ph\u01a1i kh\u00f4 \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea3o qu\u1ea3n: N\u00ean b\u1ea3o qu\u1ea3n c\u00e2y thu\u1ed1c \u1edf n\u01a1i tho\u00e1ng m\u00e1t, kh\u00f4 r\u00e1o, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/la-cach.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 c\u00e1ch<\/a> &#8211;\u00a0Tr\u1ecb gan nhi\u1ec5m m\u1ee1, gi\u00fap m\u00e1t s\u1eefa c\u1ef1c hay.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc trong c\u00e2y c\u1ecf b\u1ee3<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo nghi\u00ean c\u1ee9u cho th\u1ea5y, trong rau b\u1ee3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein, tinh b\u1ed9t kh\u00e1 cao. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2y c\u0169ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, caroten, glucid v\u00e0 cyclolaudenol.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong ph\u00e2n t\u00edch \u0111\u1ecbnh t\u00ednh, nhi\u1ec1u h\u1ee3p ch\u1ea5t trong c\u00e2y \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb \u200b\u200bl\u00e1 v\u00e0 th\u00e2n nh\u01b0: phytochemical, phenolic v\u00e0 phytosterol, phytocompounds,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 ch\u1ea5t ho\u00e1 h\u1ecdc kh\u00e1c g\u1ed3m: tannin, alkaloid, carbohydrate, terpenoid, steroid v\u00e0 flavonoid. C\u00e1c ch\u1ea5t n\u00e0y t\u1ed5ng h\u1ee3p b\u1eb1ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t s\u01a1 c\u1ea5p ho\u1eb7c th\u1ee9 c\u1ea5p c\u1ee7a c\u01a1 th\u1ec3 s\u1ed1ng.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem ngay: <a href=\"https:\/\/omega3.vn\/ke-huyet-dang.html\" target=\"_blank\" rel=\"noopener\">Huy\u1ebft \u0111\u1eb1ng<\/a> &#8211; Ng\u0103n ng\u1eeba vi\u00eam kh\u1edbp, ng\u1ee7 ngon h\u01a1n\u00a0<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_dung_cua_cay_rau_bo\"><\/span><span style=\"font-size: 150%;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y rau b\u1ee3\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo \u0110\u00f4ng y, <strong><em>rau b\u1ee3<\/em><\/strong> c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t, v\u1eeba l\u00e0m rau \u0103n, v\u1eeba l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> T\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, m\u00e1t gan, s\u00e1ng m\u1eaft. Do \u0111\u00f3, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m tr\u00e0 \u1edf nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, trong rau b\u1ee3 ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t flavon, saponin. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t chuy\u1ec3n h\u00f3a trung gian, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng cholesterol.\u00a0<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed9t th\u00ed nghi\u1ec7m co gi\u1eadt \u1edf lo\u00e0i chu\u1ed9t cho th\u1ea5y, c\u00e1c ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y rau b\u1ee3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u00e1c c\u01a1n co gi\u1eadt m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ngo\u00e0i ra, c\u00e1c ho\u1ea1t ch\u1ea5t \u1ee9c ch\u1ebf acetylcholine v\u00e0 butyrylcholinesterase c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Alzheimer (m\u1ed9t h\u1ed9i ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb do r\u1ed1i lo\u1ea1n c\u00e1c s\u1ee3i th\u1ea7n kinh).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed9t ph\u00e1t hi\u1ec7n kh\u00e1c c\u0169ng cho th\u1ea5y, trong rau b\u1ee3 n\u01b0\u1edbc c\u00f2n ch\u1ee9a c\u00e1c phenol c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, g\u00e2y \u0111\u1ed9c t\u1ebf b\u00e0o v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. Nh\u1edd \u0111\u00f3 ng\u0103n ng\u1eeba t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng ung th\u01b0.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_17026\" aria-describedby=\"caption-attachment-17026\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17026 size-full\" title=\"C\u00e2y rau b\u1ee3 tr\u1ecb b\u1ec7nh g\u00ec?\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo-tri-benh-gi.png\" alt=\"C\u00e2y rau b\u1ee3 tr\u1ecb b\u1ec7nh g\u00ec?\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo-tri-benh-gi.png 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-rau-bo-tri-benh-gi-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-17026\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">V\u1ecb thu\u1ed1c c\u00e2y rau b\u1ee3<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16442\" title=\"Mua c\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg\" alt=\"Mua c\u00e2y rau b\u1ee3\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5-300x69.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/omega3.vn\/rau-ma.html\" target=\"_blank\" rel=\"noopener\">Rau m\u00e1<\/a> &#8211; Lo\u1ea1i rau gi\u00e0u dinh d\u01b0\u1ee1ng b\u1eadc nh\u1ea5t.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_dung_rau_bo_nuoc\"><\/span><span style=\"font-size: 150%;\"><b>C\u00e1ch d\u00f9ng rau b\u1ee3 n\u01b0\u1edbc<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e2y rau b\u1ee3 c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m thu\u1ed1c ho\u1eb7c l\u00e0m m\u00f3n \u0103n h\u1eb1ng ng\u00e0y nh\u01b0 canh, rau s\u1ed1ng \u0103n r\u1ea5t m\u00e1t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"><strong>D\u00f9ng l\u00e0m thu\u1ed1c<\/strong>: L\u1ea5y c\u00e2y kh\u00f4 s\u1eafc n\u01b0\u1edbc ho\u1eb7c pha tr\u00e0 u\u1ed1ng. D\u00f9ng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, \u0111i\u1ec1u tr\u1ecb b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><strong>D\u00f9ng<\/strong><span style=\"font-weight: 400;\"><strong>\u00a0l\u00e0m th\u1ee9c \u0103n<\/strong>: H\u01a1n 1000 n\u0103m v\u1ec1 tr\u01b0\u1edbc, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft d\u00f9ng lo\u1ea1i rau n\u00e0y \u0111\u1ec3 l\u00e0m th\u1ee9c \u0103n. Ng\u00e0y nay nh\u1eafc \u0111\u1ebfn rau b\u1ee3, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ngh\u0129 ngay \u0111\u1ebfn m\u00f3n canh c\u1ecf b\u1ee3 cua \u0111\u1ed3ng ngon n\u1ee9c ti\u1ebfng.\u00a0\u00a0<\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_bai_thuoc_tu_cay_rau_bo\"><\/span><span style=\"font-size: 150%;\"><b>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y rau b\u1ee3<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau b\u1ee3 nh\u00ecn chung l\u00e0nh t\u00ednh, th\u01b0\u1eddng d\u00f9ng \u0111\u1ed9c v\u1ecb trong c\u00e1c <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c<\/a> ch\u1eefa b\u1ec7nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c tr\u1ecb b\u1ec7nh t\u1eeb c\u1ecf b\u1ee3 theo kinh nghi\u1ec7m d\u00e2n gian:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Tr\u1ecb \u0111au d\u1ea1 d\u00e0y, virus HP<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Theo nghi\u00ean c\u1ee9u, c\u00f3 \u0111\u1ebfn 80% ng\u01b0\u1eddi b\u1ecb \u0111au, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y l\u00e0 do vi khu\u1ea9n HP (Helicobacter pylori) g\u00e2y ra. Trong \u0111\u00f3, 1% ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y do khu\u1ea9n HP n\u1ebfu kh\u00f4ng \u0111\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi d\u1ec5 chuy\u1ec3n sang ung th\u01b0 d\u1ea1 d\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au d\u1ea1 d\u00e0y b\u1eb1ng c\u00e2y rau b\u1ee3, b\u1ea1n l\u00e0m nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">1 n\u1eafm Rau b\u1ee3 kh\u00f4.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">1 l\u00edt n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e1ch s\u1eed d\u1ee5ng: N\u1ea5u n\u01b0\u1edbc ho\u1eb7c pha tr\u00e0 u\u1ed1ng m\u1ed7i ng\u00e0y. T\u00ecnh tr\u1ea1ng \u0111au d\u1ea1 d\u00e0y s\u1ebd thuy\u00ean gi\u1ea3m \u0111\u00e1ng k\u1ec3, s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 ti\u00eau di\u1ec7t khu\u1ea9n HP.<\/span><\/p>\n<figure id=\"attachment_16987\" aria-describedby=\"caption-attachment-16987\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16987\" title=\"Rau b\u1ee3 n\u01b0\u1edbc\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-nuoc.png\" alt=\"Rau b\u1ee3 n\u01b0\u1edbc\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-nuoc.png 890w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-nuoc-300x225.png 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-nuoc-768x576.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16987\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau b\u1ee3 n\u01b0\u1edbc tr\u1ecb \u0111au d\u1ea1 d\u00e0y, vi khu\u1ea9n HP<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/tra-day.html\" target=\"_blank\" rel=\"noopener\">Tr\u00e0 d\u00e2y<\/a> &#8211; Kh\u1eafc tinh s\u1ed1 1 c\u1ee7a \u0111au d\u1ea1 d\u00e0y.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>B\u00e0i thu\u1ed1c ch\u1eefa \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00e0i thu\u1ed1c 1: L\u1ea5y kho\u1ea3ng 15 &#8211; 20g rau b\u1ee3 kh\u00f4, \u0111em \u0111i n\u1ea5u n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng h\u1eb1ng ng\u00e0y. Chia th\u00e0nh nhi\u1ec1u \u0111\u1ee3t u\u1ed1ng theo li\u1ec7u tr\u00ecnh (t\u1eeb 15 &#8211; 20 ng\u00e0y).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00e0i thu\u1ed1c 2: K\u1ebft h\u1ee3p c\u00e2y rau b\u1ee3 kh\u00f4 v\u1edbi qua nh\u00e2n l\u00e2u, li\u1ec1u l\u01b0\u1ee3ng b\u1eb1ng nhau. \u0110em nguy\u00ean li\u1ec7u t\u00e1n m\u1ecbn r\u1ed3i tr\u1ed9n l\u1eabn v\u00e0o nhau. M\u1ed7i ng\u00e0y d\u00f9ng 8 &#8211; 12 gram b\u1ed9t, v\u00f2 th\u00e0nh vi\u00ean ho\u1eb7c khu\u1ea5y v\u1edbi s\u1eefa \u0111\u1ec3 u\u1ed1ng. U\u1ed1ng li\u00ean t\u1ee5c kho\u1ea3ng 2 &#8211; 3 li\u1ec7u tr\u00ecnh, b\u1ec7nh s\u1ebd kh\u1ecfi.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>B\u00e0i thu\u1ed1c tr\u1ecb s\u1ecfi th\u1eadn, s\u1ecfi b\u00e0ng quang<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau b\u1ee3 c\u00f3 c\u00f4ng d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u1ecdc th\u1eadn v\u00e0 \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc ti\u1ec3u. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1ecfi b\u00e0ng quang v\u00e0 s\u1ecfi th\u1eadn. K\u1ebft h\u1ee3p d\u01b0\u1ee3c li\u1ec7u v\u1edbi c\u00e1c v\u1ecb thu\u1ed1c kh\u00e1c s\u1ebd cho hi\u1ec7u qu\u1ea3 cao h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Chu\u1ea9n b\u1ecb:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\"> C\u1ecf b\u1ee3 kh\u00f4<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/qua-dua-dai.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Tr\u00e1i d\u1ee9a d\u1ea1i<\/span><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/ngai-cuu.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Ng\u1ea3i c\u1ee9u<\/span><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/cay-phen-den.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">C\u00e2y ph\u00e8n \u0111en <\/span><\/a><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch d\u00f9ng: M\u1ed7i th\u1ee9 1 n\u1eafm, s\u1eafc thu\u1ed1c u\u1ed1ng, d\u00f9ng \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 l\u00e0m tan s\u1ecfi.<\/span><\/p>\n<figure id=\"attachment_16988\" aria-describedby=\"caption-attachment-16988\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16988\" title=\"C\u00e2y c\u1ecf b\u1ee3 ch\u1eefa s\u1ecfi th\u1eadn\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-co-bo-chua-soi-than-1024x768.png\" alt=\"C\u00e2y c\u1ecf b\u1ee3 ch\u1eefa s\u1ecfi th\u1eadn\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-co-bo-chua-soi-than-1024x768.png 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-co-bo-chua-soi-than-300x225.png 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-co-bo-chua-soi-than-768x576.png 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cay-co-bo-chua-soi-than.png 1174w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-16988\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">C\u00e2y c\u1ecf b\u1ee3 ch\u1eefa s\u1ecfi th\u1eadn, s\u1ecfi b\u00e0ng quang<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16442\" title=\"Mua c\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg\" alt=\"Mua c\u00e2y rau b\u1ee3\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5-300x69.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Tr\u1ecb ch\u1ee9ng s\u01b0ng \u0111au \u1edf v\u00fa, n\u00fam v\u00fa<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ec3 tr\u1ecb ch\u1ee9ng s\u01b0ng \u0111au \u1edf v\u00fa, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c b\u00e0i thu\u1ed1c sau:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">L\u1ea5y m\u1ed9t n\u1eafm rau b\u1ee3 t\u01b0\u01a1i, gi\u00e3 l\u1ea5y n\u01b0\u1edbc. \u0110em n\u01b0\u1edbc \u0111\u00f3 chia th\u00e0nh 2 ph\u1ea7n, u\u1ed1ng 2 l\u1ea7n trong ng\u00e0y. Ph\u1ea7n b\u00e3 \u0111\u1eafp l\u00ean ch\u1ed7 s\u01b0ng \u0111au. L\u00e0m li\u00ean t\u1ee5c kho\u1ea3ng 1 tu\u1ea7n, b\u1ec7nh s\u1ebd kh\u1ecfi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Ho\u1eb7c s\u1eed d\u1ee5ng 15 &#8211; 20g c\u00e2y rau b\u1ee3 kh\u00f4, \u0111em s\u1eafc v\u1edbi 2 l\u00edt n\u01b0\u1edbc. \u0110un k\u1ef9 \u0111\u1ebfn g\u1ea7n c\u1ea1n, chia thu\u1ed1c l\u00e0m 2 ph\u1ea7n v\u00e0 u\u1ed1ng trong ng\u00e0y.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/trinh-nu-hoang-cung.html\" target=\"_blank\" rel=\"noopener\">Trinh n\u1eef ho\u00e0ng cung<\/a> &#8211; K\u1ebb th\u00f9 s\u1ed1 1 c\u1ee7a\u00a0u x\u01a1, u nang.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Tr\u1ecb ch\u1ee9ng b\u1ecb t\u1eafc tia s\u1eefa \u1edf ph\u1ee5 n\u1eef sau khi sinh<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00e0i thu\u1ed1c: L\u1ea5y 15 &#8211; 20g rau b\u1ee3 kh\u00f4, s\u1eafc c\u00f9ng v\u1edbi 2.5 l\u00edt n\u01b0\u1edbc. \u0110un \u0111\u1ebfn khi g\u1ea7n c\u1ea1n, c\u00f2n kho\u1ea3ng 1 b\u00e1t n\u01b0\u1edbc. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch d\u00f9ng: U\u1ed1ng 2 l\u1ea7n trong ng\u00e0y, c\u00e1ch 4 gi\u1edd m\u1edbi \u0111\u01b0\u1ee3c d\u00f9ng ti\u1ebfp. L\u1ea5y b\u00e3 l\u00fac c\u00f2n n\u00f3ng, ch\u01b0\u1eddm xu\u00f4i t\u1eeb ph\u00eda tr\u00ean v\u00fa xu\u1ed1ng. L\u00e0m nhi\u1ec1u l\u1ea7n s\u1ebd th\u00f4ng tia s\u1eefa.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Tr\u1ecb ch\u1ee9ng b\u1ea1ch \u0111\u1edbi, ng\u1ee9a \u00e2m \u0111\u1ea1o, ra kh\u00ed h\u01b0<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u1ee9ng kh\u00ed h\u01b0, b\u1ea1ch \u0111\u1edbi s\u1ebd ti\u00eau bi\u1ebfn n\u1ebfu \u00e1p d\u1ee5ng m\u1ed9t trong hai c\u00e1ch sau. Tuy nhi\u00ean \u0111\u1ec3 b\u1ec7nh nhanh kh\u1ecfi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng c\u1ea3 hai c\u00e1ch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 1: D\u00f9ng 20 gram rau b\u1ee3 kh\u00f4, s\u1eafc v\u1edbi 3 \u2013 4 ch\u00e9n n\u01b0\u1edbc. \u0110un \u0111\u1ebfn khi n\u01b0\u1edbc s\u1eafc l\u1ea1i, c\u00f2n kho\u1ea3ng 1 ch\u00e9n. Chia n\u01b0\u1edbc thu\u1ed1c l\u00e0m 3 ph\u1ea7n, u\u1ed1ng trong ng\u00e0y. N\u00ean u\u1ed1ng n\u00f3ng \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3, m\u1ed7i l\u1ea7n u\u1ed1ng c\u00e1ch nhau 3 \u2013 4 gi\u1edd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 2: L\u1ea5y kho\u1ea3ng 30 gram rau b\u1ee3 kh\u00f4, n\u1ea5u v\u1edbi m\u1ed9t n\u1ed3i n\u01b0\u1edbc. Sau khi n\u01b0\u1edbc s\u00f4i th\u00ec \u0111\u1ed5 ra ch\u1eadu, pha th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc l\u1ea1nh cho n\u01b0\u1edbc \u1ea5m h\u01a1n. D\u00f9ng n\u01b0\u1edbc n\u00e0y r\u1eeda c\u1eeda m\u00ecnh.\u00a0<\/span><\/p>\n<figure id=\"attachment_17023\" aria-describedby=\"caption-attachment-17023\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17023\" title=\"Rau b\u1ee3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-co-tac-dung-gi.png\" alt=\"Rau b\u1ee3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-co-tac-dung-gi.png 680w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/rau-bo-co-tac-dung-gi-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-17023\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau b\u1ee3 tr\u1ecb ch\u1ee9ng b\u1ea1ch \u0111\u1edbi, ng\u1ee9a \u00e2m \u0111\u1ea1o<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>B\u00e0i thu\u1ed1c ch\u1eefa b\u00ed ti\u1ec3u, ti\u1ec3u n\u00f3ng \u0111au t\u1ee9c b\u00e0ng quang<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Chu\u1ea9n b\u1ecb:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e2y rau b\u1ee3 kh\u00f4.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ng\u1ea3i c\u1ee9u.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u1ee9a d\u1ea1i.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e2y ph\u00e8n \u0111en. <\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e1ch s\u1eed d\u1ee5ng:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110em nguy\u00ean li\u1ec7u r\u1eeda s\u1ea1ch, s\u1eafc n\u01b0\u1edbc u\u1ed1ng. M\u1ed7i l\u1ea7n u\u1ed1ng kho\u1ea3ng 1 b\u00e1t, d\u00f9ng li\u00ean t\u1ee5c trong v\u00f2ng 5 ng\u00e0y s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/kinh-gioi.html\" target=\"_blank\" rel=\"noopener\">Kinh gi\u1edbi<\/a> &#8211;\u00a0\u00a0Rau \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_su_dung_cay_rau_bo\"><\/span><span style=\"font-size: 150%;\"><b>L\u01b0u \u00fd khi s\u1eed d\u1ee5ng c\u00e2y rau b\u1ee3<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u01b0 v\u1eady, rau b\u1ee3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ee9 rau ngon, b\u1ed5 m\u00e0 c\u00f2m \u0111em l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng tr\u1ecb b\u1ec7nh hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau b\u1ee3 c\u00f3 t\u00ednh h\u00e0n, ng\u01b0\u1eddi th\u01b0\u1eddng hay l\u1ea1nh b\u1ee5ng, ti\u00eau ch\u1ea3y, kh\u00f3 ti\u00eau n\u00ean th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u1ea7n ph\u00e2n bi\u1ec7t k\u1ef9 v\u1ecb thu\u1ed1c c\u1ecf b\u1ee3 v\u1edbi c\u00e2y chua me \u0111\u1ea5t. B\u1edfi hai lo\u1ea1i c\u00f3 v\u1ebb ngo\u00e0i t\u01b0\u01a1ng t\u1ef1 nhau, r\u1ea5t d\u1ec5 nh\u1ea7m l\u1eabn.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c t\u1eeb c\u00e2y rau b\u1ee3, n\u00ean \u0103n \u00edt ch\u1ea5t b\u00e9o c\u00f3 nhi\u1ec1u cholesterol, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong th\u1ef1c \u0111\u01a1n v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a> nhanh h\u1ed3i ph\u1ee5c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y thu\u1ed1c c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ki\u00ean tr\u00ec s\u1eed d\u1ee5ng \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/cao-atiso.html\" target=\"_blank\" rel=\"noopener\">Cao Atiso<\/a> &#8211; M\u00e1t gan, th\u00f4ng ti\u1ec3u, l\u1ee3i m\u1eadt.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dia_chi_ban_cay_rau_bo_uy_tin_chat_luong\"><\/span><span style=\"font-size: 150%;\"><b>\u0110\u1ecba ch\u1ec9 b\u00e1n c\u00e2y rau b\u1ee3 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Mu\u1ed1n d\u00f9ng c\u00e2y rau\u00a0 b\u1ee3 \u0111\u1ec3 tr\u1ecb b\u1ec7nh, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, tr\u01b0\u1edbc ti\u00ean b\u1ea1n n\u00ean t\u00ecm mua v\u1ecb thu\u1ed1c \u1edf nh\u1eefng n\u01a1i uy t\u00edn v\u00e0 chuy\u00ean cung c\u1ea5p s\u1ea3n ph\u1ea9m n\u00e0y. V\u1eady mua c\u00e2y c\u1ecf b\u1ee3 \u1edf \u0111\u00e2u l\u00e0 t\u1ed1t nh\u1ea5t?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u00fang t\u00f4i Omega Vi\u1ec7t Nam t\u1ef1 tin l\u00e0 n\u01a1i b\u00e1n c\u00e2y c\u1ecf b\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t c\u1ea3 n\u01b0\u1edbc. D\u01b0\u1ee3c li\u1ec7u \u0111\u1ea3m b\u1ea3o c\u00e1c ti\u00eau chu\u1ea9n sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 150%;\">Thu h\u00e1i t\u1ef1 nhi\u00ean 100%, kh\u00f4ng pha l\u1eabn t\u1ea1p ch\u1ea5t, c\u00e2y d\u1ea1i.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Ph\u01a1i kh\u00f4 v\u00e0 \u0111\u00f3ng g\u00f3i theo quy tr\u00ecnh kh\u00e9p k\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u, kh\u00f4ng thu\u1ed1c h\u00f3a h\u1ecdc, \u0111\u1ea3m b\u1ea3o gi\u1eef nguy\u00ean v\u1eb9n d\u01b0\u1ee3c t\u00ednh t\u1ef1 nhi\u00ean.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Th\u00f4ng tin \u0111\u1eb7t h\u00e0ng:\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Hotline: 0926 456 456<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Mua tr\u1ef1c ti\u1ebfp: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, P. 14, T\u00e2n B\u00ecnh, TP. HCM<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">Website: <\/span><a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/omega3.vn\/<\/span><\/a><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_17027\" aria-describedby=\"caption-attachment-17027\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-17027\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cong-dung-cua-cay-rau-bo.png\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a c\u00e2y rau b\u1ee3\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cong-dung-cua-cay-rau-bo.png 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/11\/cong-dung-cua-cay-rau-bo-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-17027\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">\u0110\u1ecba ch\u1ec9 b\u00e1n c\u00e2y rau b\u1ee3 ch\u1ea5t l\u01b0\u1ee3ng<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16442\" title=\"Mua c\u00e2y rau b\u1ee3\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg\" alt=\"Mua c\u00e2y rau b\u1ee3\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/10\/goi-mua-ngay-1-5-300x69.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Nh\u01b0 v\u1eady, qua \u0111\u00e2y b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 t\u00e1c d\u1ee5ng, c\u00e1ch d\u00f9ng, c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh t\u1eeb c\u00e2y rau b\u1ee3. Mong r\u1eb1ng b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch t\u1eadn d\u1ee5ng v\u1ecb thu\u1ed1c qu\u00fd n\u00e0y hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Ngu\u1ed3n tham kh\u1ea3o:<\/b><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e2y thu\u1ed1c Vi\u1ec7t Nam \u2013 tr\u1ed3ng h\u00e1i ch\u1ebf bi\u1ebfn tr\u1ecb b\u1ec7nh ban \u0111\u1ea7u, L\u01b0\u01a1ng y L\u00ea Tr\u1ea7n \u0110\u1ee9c.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e2y thu\u1ed1c Vi\u1ec7t Nam v\u00e0 nh\u1eefng b\u00e0i thu\u1ed1c th\u01b0\u1eddng d\u00f9ng, PGS.TS.Nguy\u1ec5n Vi\u1ebft Th\u00e2n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Rau b\u1ee3 (vi.wikipedia.org).<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Marsilea quadrifolia (en.wikipedia.org).<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1c d\u1ee5ng:\u00a0B\u00e1c s\u0129 Y H\u1ecdc c\u1ed5 truy\u1ec1n\u00a0B\u00f9i H\u1ed3ng Ng\u1ecdc D\u00e2n gian c\u00f3 c\u00e2u ca dao: &#8220;C\u1ecf b\u1ee3 m\u00e0 n\u1ea5u canh cua Ng\u01b0\u1eddi ch\u1ebft n\u1eeda m\u00f9a s\u1ed1ng l\u1ea1i m\u00e0 \u0103n&#8221; C\u00e2u ca l\u01b0u truy\u1ec1n t\u1eeb x\u01b0a \u0111\u00e3 n\u00f3i l\u00ean \u0111\u1ed9 ngon &#8220;kh\u00f3 c\u01b0\u1ee1ng&#8221; c\u1ee7a m\u00f3n canh rau b\u1ee3.\u00a0C\u00e2y rau b\u1ee3, hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y c\u1ecf&#8230;<\/p>\n","protected":false},"author":3,"featured_media":18287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-16935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e2y rau b\u1ee3 (c\u1ecf b\u1ee3): Rau d\u1ea1i \u0111\u1eb7c bi\u1ec7t, nhi\u1ec1u c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh<\/title>\n<meta name=\"description\" content=\"C\u00e2y rau b\u1ee3 (c\u1ecf b\u1ee3) l\u00e0 rau \u0103n, v\u1ecb thu\u1ed1c q\u00fay\u200e c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn, thanh nhi\u1ec7t, m\u00e1t gan. 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