{"id":13723,"date":"2021-07-03T11:19:56","date_gmt":"2021-07-03T04:19:56","guid":{"rendered":"https:\/\/omega3.vn\/?p=13723"},"modified":"2021-10-25T15:26:40","modified_gmt":"2021-10-25T08:26:40","slug":"tia-to","status":"publish","type":"post","link":"https:\/\/omega3.vn\/tia-to.html","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\"><a href=\"https:\/\/omega3.vn\/tia-to.html\" target=\"_blank\" rel=\"noopener\">T\u00eda t\u00f4<\/a> t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi ch\u00fang ta,\u00a0n\u00f3 v\u1eeba l\u00e0m nguy\u00ean li\u1ec7u n\u1ea5u \u0103n, v\u1eeba d\u00f9ng l\u00e0m thu\u1ed1c, th\u01b0\u1eddng s\u1eed d\u1ee5ng x\u00f4ng m\u1eb7t, \u0111\u1eafp ngo\u00e0i da, n\u1ea5u n\u01b0\u1edbc u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m, tr\u1ecb ho, h\u1ea1 s\u1ed1t, tr\u1ecb m\u1ee5n, n\u00e1m v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_13752\" aria-describedby=\"caption-attachment-13752\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13752\" title=\"L\u00e1 t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-1024x768.jpg\" alt=\"L\u00e1 t\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13752\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e1 t\u00eda t\u00f4<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13758\" title=\"Mua t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1.jpg\" alt=\"Mua t\u00eda t\u00f4\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Tia_to_la_gi_Tim_hieu_ve_la_tia_to\" title=\"T\u00eda t\u00f4 l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 t\u00eda t\u00f4\">T\u00eda t\u00f4 l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 t\u00eda t\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Tac_dung_cua_la_tia_to\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4\">T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Cach_nau_nuoc_la_tia_to_de_uong_hang_ngay\" title=\"C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y\">C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Uong_nuoc_tia_to_co_tac_dung_gi\" title=\"U\u1ed1ng n\u01b0\u1edbc t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\">U\u1ed1ng n\u01b0\u1edbc t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Bai_thuoc_tu_la_tia_to_don_gian_hieu_qua\" title=\"B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 t\u00eda t\u00f4 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3\">B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 t\u00eda t\u00f4 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/tia-to.html\/#Nhung_luu_y_khi_su_dung_tia_to\" title=\"Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00eda t\u00f4\">Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00eda t\u00f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/omega3.vn\/tia-to.html\/#La_tia_to_mua_o_dau_gia_bao_nhieu\" title=\"L\u00e1 t\u00eda t\u00f4 mua \u1edf \u0111\u00e2u, gi\u00e1 bao nhi\u00eau?\">L\u00e1 t\u00eda t\u00f4 mua \u1edf \u0111\u00e2u, gi\u00e1 bao nhi\u00eau?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tia_to_la_gi_Tim_hieu_ve_la_tia_to\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00eda t\u00f4 l\u00e0 g\u00ec? T\u00ecm hi\u1ec3u v\u1ec1 l\u00e1 t\u00eda t\u00f4<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><strong>T\u00eda t\u00f4<\/strong><\/em> l\u00e0 lo\u1ea1i rau \u0103n b\u00ecnh d\u00e2n, th\u01b0\u1eddng d\u00f9ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Gia_v%E1%BB%8B\" target=\"_blank\" rel=\"noopener\">gia v\u1ecb<\/a> trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam v\u00e0 H\u00e0n Qu\u1ed1c, c\u00f3 t\u00ean khoa h\u1ecdc (<a title=\"Danh ph\u00e1p hai ph\u1ea7n\" href=\"https:\/\/vi.wikipedia.org\/wiki\/Danh_ph%C3%A1p_hai_ph%E1%BA%A7n\" target=\"_blank\" rel=\"noopener\">danh ph\u00e1p hai ph\u1ea7n)<\/a>\u00a0l\u00e0 Perilla fructescens, thu\u1ed9c <a href=\"https:\/\/vi.wikipedia.org\/wiki\/H%E1%BB%8D_Hoa_m%C3%B4i\" target=\"_blank\" rel=\"noopener\">h\u1ecd Hoa m\u00f4i<\/a> (Lamiaceae hay Labiatae). <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><em><strong>L\u00e1 t\u00eda t\u00f4<\/strong><\/em> v\u1eeba l\u00e0m gia v\u1ecb n\u1ea5u n\u01b0\u1edbng, v\u1eeba l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p, c\u1ea3i thi\u1ec7n l\u00e0n da, gi\u00fap da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00ecm hi\u1ec3u th\u00eam:\u00a0L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a <a href=\"https:\/\/omega3.vn\/rau-ma.html\" target=\"_blank\" rel=\"noopener\">c\u00e2y rau m\u00e1<\/a> \u00edt ng\u01b0\u1eddi bi\u1ebft<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>\u0110\u1eb7c \u0111i\u1ec3m, ph\u00e2n b\u1ed1 v\u00e0 ph\u00e2n lo\u1ea1i<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><i><span style=\"font-weight: 400;\">\u0110\u1eb7c \u0111i\u1ec3m<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e0 th\u1ef1c v\u1eadt th\u00e2n m\u1ec1m, cao kho\u1ea3ng 0.5m \u0111\u1ebfn 1m, t\u00ean khoa h\u1ecdc l\u00e0 Perilla frutescens. Lo\u00e0i c\u00e2y n\u00e0y th\u01b0\u1eddng ph\u00e1t tri\u1ec3n h\u1ea7u h\u1ebft c\u00e1c m\u00f9a trong n\u0103m, th\u00e2n c\u00e2y th\u1eb3ng, tr\u00ean th\u00e2n c\u00f3 nhi\u1ec1u l\u00f4ng nh\u1ecf, m\u1ec1m.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">L\u00e1 t\u00eda t\u00f4 c\u00f3 m\u00e0u xanh v\u00e0 t\u00edm nh\u1ea1t gi\u1ed1ng nh\u01b0 l\u00e1 m\u01a1 l\u00f4ng nh\u01b0ng m\u1ecfng h\u01a1n nhi\u1ec1u, th\u01b0\u1eddng m\u1ecdc \u0111\u1ed1i x\u1ee9ng nhau. H\u00ecnh b\u1ea7u d\u1ee5c, nh\u1ecdn \u1edf \u0111\u1ea7u, 2 b\u00ean m\u00e9p l\u00e1 c\u00f3 h\u00ecnh r\u0103ng c\u01b0a, c\u00f3 l\u00f4ng m\u1ec1m \u1edf b\u1ec1 m\u1eb7t l\u00e1.\u00a0<\/span><span style=\"font-weight: 400;\">Cu\u1ed1ng ng\u1eafn, d\u00e0i t\u1eeb 2 \u0111\u1ebfn 3cm. Hoa m\u1ecdc th\u00e0nh t\u1eebng ch\u00f9m \u1edf n\u00e1ch cu\u1ed1ng, nh\u1ecf, th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng v\u00e0 t\u00edm.\u00a0<\/span><\/span><\/p>\n<figure id=\"attachment_13764\" aria-describedby=\"caption-attachment-13764\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13764\" title=\"C\u00e2y t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/hinh-anh-cay-tia-to.jpg\" alt=\"C\u00e2y t\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/hinh-anh-cay-tia-to.jpg 682w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/hinh-anh-cay-tia-to-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13764\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00e2y t\u00eda t\u00f4<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><i><span style=\"font-weight: 400;\">Ph\u00e2n b\u1ed1<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> \u1edf h\u1ea7u h\u1ebft m\u1ecdi n\u01a1i. Lo\u00e0i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 ph\u1ed5 bi\u1ebfn t\u1eeb \u1ea4n \u0110\u1ed9 sang c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><i><span style=\"font-weight: 400;\">Ph\u00e2n lo\u1ea1i<\/span><\/i><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00eda t\u00f4 \u0111\u01b0\u1ee3c chia l\u00e0m nhi\u1ec1u lo\u1ea1i c\u00f3 h\u00ecnh d\u00e1ng ho\u1eb7c m\u00e0u s\u1eafc kh\u00e1c nhau nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. Purpurascens: Lo\u1ea1i n\u00e0y th\u01b0\u1eddng c\u00f3 l\u00e1 2 m\u1eb7t \u0111\u1ec1u m\u00e0u \u0111\u1ecf, m\u1eb7t l\u00e1 ph\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. Crispa: L\u00e1 c\u00e2y c\u0169ng m\u00e0u \u0111\u1ecf nh\u01b0ng m\u1eb7t l\u00e1 l\u1ea1i x\u00f9 x\u00ec.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. Viridis: L\u00e1 c\u1ee7a lo\u1ea1i t\u00eda t\u00f4 n\u00e0y c\u00f3 2 m\u1eb7t \u0111\u1ec1u m\u00e0u xanh, m\u1eb7t l\u00e1 ph\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. Viridi-crispa: L\u00e1 m\u00e0u xanh v\u00e0 m\u1eb7t l\u00e1 x\u00f9 x\u00ec.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. discolor: Lo\u1ea1i n\u00e0y c\u00f3 m\u00e0u m\u00e0u xanh v\u00e0 \u0111\u1ecf, \u1edf tr\u00ean c\u00f3 m\u00e0u xanh v\u00e0 b\u1ec1 m\u1eb7t d\u01b0\u1edbi c\u00f3 m\u00e0u \u0111\u1ecf, m\u1eb7t l\u00e1 ph\u1eb3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Perilla frutescens var. Rosea: L\u00e1 c\u00e2y c\u00f3 2 m\u00e0u xanh, \u0111\u1ecf h\u00f2a v\u00e0o nhau \u1edf c\u1ea3 m\u1eb7t tr\u00ean v\u00e0 d\u01b0\u1edbi, m\u1eb7t l\u00e1 ph\u1eb3ng.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u00ean c\u1ea1nh \u0111\u00f3, \u1edf n\u01b0\u1edbc ta, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y 2 lo\u1ea1i t\u00eda t\u00f4 \u0111\u00f3 l\u00e0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">M\u1ed9t lo\u1ea1i t\u00eda t\u00f4 c\u00f3 b\u1ec1 m\u1eb7t ph\u1eb3ng, m\u00e0u t\u00edm, kh\u00f4ng qu\u00e1 th\u01a1m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">M\u1ed9t lo\u1ea1i kh\u00e1c c\u00f3 gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng t\u01b0\u01a1ng \u0111\u1ed1i cao s\u1ebd c\u00f3 m\u00e0u t\u00edm \u0111\u1eadm, r\u1ea5t th\u01a1m, m\u00e9p l\u00e1 h\u01a1i qu\u0103n.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>\u0110\u1eb7c t\u00ednh t\u00eda t\u00f4 trong \u0110\u00f4ng y<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ea7u h\u1ebft c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a t\u00eda t\u00f4 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ebf thu\u1ed1c v\u00e0 c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c nhau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>L\u00e1 t\u00eda t\u00f4<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Trong \u0111\u00f4ng y th\u01b0\u1eddng g\u1ecdi l\u00e1 t\u00eda t\u00f4 l\u00e0 t\u00f4 di\u1ec7p. Ng\u01b0\u1eddi ta th\u01b0\u1eddng thu ho\u1ea1ch l\u00e1 t\u00eda t\u00f4 kho\u1ea3ng 2 l\u1ea7n v\u00e0 c\u00e1ch nhau kho\u1ea3ng 1 th\u00e1ng, l\u1ef1a nh\u1eefng l\u00e1 gi\u00e0 c\u00f3 d\u00ednh cu\u1ed1ng.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Sau khi thu ho\u1ea1ch th\u00ec mang \u0111i ph\u01a1i \u1edf nh\u1eefng n\u01a1i c\u00f3 b\u00f3ng m\u00e1t \u0111\u1ebfn khi l\u00e1 kh\u00f4 l\u1ea1i nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng c\u0169ng nh\u01b0 h\u01b0\u01a1ng v\u1ecb.\u00a0<\/span><\/p>\n<figure id=\"attachment_13757\" aria-describedby=\"caption-attachment-13757\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13757\" title=\"T\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-1024x768.jpg\" alt=\"T\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4.jpg 1440w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13757\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00eda t\u00f4<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>C\u00e0nh t\u00eda t\u00f4<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u00f4ng y th\u01b0\u1eddng g\u1ecdi l\u00e0 t\u00f4 ng\u1ea1nh. Khi thu ho\u1ea1ch, ta l\u1ef1a c\u00e0nh l\u1edbn (c\u00e0nh ch\u00ednh) b\u1ecf \u0111i nh\u1eefng c\u00e0nh nh\u1ecf, chia th\u00e2n c\u00e2y th\u00e0nh c\u00e1c \u0111o\u1ea1n kh\u00e1c nhau d\u00e0i kho\u1ea3ng 5 ho\u1eb7c 10cm. Mang \u0111i ph\u01a1i ho\u1eb7c s\u1ea5y kh\u00f4. Ta th\u01b0\u1eddng d\u00f9ng d\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh nh\u01b0: S\u01b0ng v\u00fa, \u0111\u1ed9ng thai, suy nh\u01b0\u1ee3c th\u1ea7n kinh,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>Qu\u1ea3 t\u00eda t\u00f4<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Trong \u0111\u00f4ng y g\u1ecdi qu\u1ea3 t\u00eda t\u00f4 l\u00e0 t\u00f4 t\u1eed. Ta th\u01b0\u1eddng thu ho\u1ea1ch qu\u1ea3 t\u1eeb nh\u1eefng c\u00e2y ch\u01b0a \u0111\u01b0\u1ee3c thu ho\u1ea1ch l\u00e1, hay chuy\u00ean tr\u1ed3ng \u0111\u1ec3 l\u1ea5y qu\u1ea3. Mang v\u1ec1 ph\u01a1i kh\u00f4 ho\u1eb7c s\u1ea5y. C\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap \u0111i\u1ec1u tr\u1ecb vi\u00eam ph\u1ed5i, ho c\u00f3 \u0111\u1eddm, ho hen,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>R\u1ec5 c\u00e2y t\u00eda t\u00f4<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u00f4ng y g\u1ecdi r\u1ec5 t\u00eda t\u00f4 l\u00e0 t\u00f4 c\u0103n, ta c\u00f3 th\u1ec3 thu ho\u1ea1ch chung v\u1edbi c\u00e0nh, sau khi chia c\u00e0nh v\u00e0 r\u1ec5 ra ri\u00eang. Mang \u0111i th\u00e1i nh\u1ecf, s\u1ea5y ho\u1eb7c ph\u01a1i kh\u00f4. C\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau ch\u1ea3y, v\u1ebft s\u01b0ng,&#8230;<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Tac_dung_cua_la_tia_to\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00eda t\u00f4 c\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i rau kh\u00e1c, th\u01b0\u1eddng d\u00f9ng \u0103n s\u1ed1ng ho\u1eb7c \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n kh\u00e1c. Ngo\u00e0i, c\u00f2n nhi\u1ec1u c\u00e1ch d\u00f9ng kh\u00e1c r\u1ea5t t\u1ed1t cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a> nh\u01b0 gi\u00e3 l\u1ea5y n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i c\u1ea3m, x\u00f4ng h\u01a1i tr\u1ecb m\u1ee5n, h\u1ea1 s\u1ed1t, \u0111\u1eafp ngo\u00e0i da tr\u1ecb m\u1ec1 \u0111ay, m\u1ea9n ng\u1ee9a,&#8230; Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a l\u00e1 t\u00eda t\u00f4:<\/span><\/p>\n<figure id=\"attachment_13753\" aria-describedby=\"caption-attachment-13753\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13753\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-c\u1ee7a-l\u00e1-t\u00eda-t\u00f4.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-c\u1ee7a-l\u00e1-t\u00eda-t\u00f4.jpg 649w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-c\u1ee7a-l\u00e1-t\u00eda-t\u00f4-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13753\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/rau-dang-dat.html\" target=\"_blank\" rel=\"noopener\">Rau \u0111\u1eafng \u0111\u1ea5t<\/a> &#8211; Lo\u1ea1i rau d\u00e2n d\u00e3 nhi\u1ec1u t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p da, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Gi\u1ed1ng nh\u01b0 <a href=\"https:\/\/omega3.vn\/la-neem-an-do.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 neem\u00a0\u1ea4n \u0110\u1ed9<\/a>, l\u00e1 t\u00eda t\u00f4 c\u00f3 r\u1ea5t nhi\u1ec1u h\u1ee3p ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 t\u1ed5ng h\u1ee3p tyrosinase hay <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Melatonin\" target=\"_blank\" rel=\"noopener\">melatonin<\/a>, l\u00e0m da tr\u1edf n\u00ean tr\u1eafng s\u00e1ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t b\u1ea9n, l\u00e0m m\u1ec1m da v\u00e0 gi\u1ea3m v\u1ebft chai s\u1ea1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i ra, ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 s\u00fac mi\u1ec7ng, c\u00f3 th\u1ec3 l\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe h\u01a1n, c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9, ho\u1eb7c d\u00f9ng g\u1ed9i \u0111\u1ea7u trong tr\u01b0\u1eddng h\u1ee3p t\u00f3c b\u1ea1n b\u1ecb kh\u00f4,&#8230;.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13746\" title=\"\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u1eafng da b\u1eb1ng l\u00e1 t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/c\u00e2y-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec.jpg\" alt=\"\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u1eafng da b\u1eb1ng l\u00e1 t\u00eda t\u00f4\" width=\"600\" height=\"360\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/c\u00e2y-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec.jpg 512w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/c\u00e2y-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-300x180.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>T\u1ed1t cho ti\u00eau h\u00f3a, ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ec3 ch\u1eefa d\u1ea1 d\u00e0y, ngo\u00e0i ngh\u1ec7 v\u00e0ng hay\u00a0<a href=\"https:\/\/omega3.vn\/gung-gio.html\" target=\"_blank\" rel=\"noopener\">g\u1eebng gi\u00f3<\/a>, t\u00eda t\u00f4 c\u0169ng l\u00e0 c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. Theo nghi\u00ean c\u1ee9u, l\u00e1 t\u00eda t\u00f4 c\u00f3 ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Tanin\" target=\"_blank\" rel=\"noopener\">tanin<\/a>, glucoside, c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u00eam lo\u00e9t hay vi\u00eam nhi\u1ec5m \u1edf d\u1ea1 d\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111au d\u1ea1 d\u00e0y th\u01b0\u1eddng xuy\u00ean, c\u00f3 th\u1ec3 s\u1eafc thu\u1ed1c t\u1eeb l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau gi\u1ea3m d\u1ecbch v\u1ecb xu\u1ed1ng m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng, gi\u00fap ch\u00fang ta \u0103n ngon v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Theo \u0111\u00f3, nh\u1eefng b\u1ec7nh nh\u00e2n th\u01b0\u1eddng xuy\u00ean n\u00f4n hay \u0111au b\u1ee5ng \u0111i ngo\u00e0i do h\u1ec7 ti\u00eau h\u00f3a k\u00e9m, c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t l\u00e1 t\u00eda t\u00f4, ch\u1eaft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, d\u00f9ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean.<\/span><\/p>\n<figure id=\"attachment_13755\" aria-describedby=\"caption-attachment-13755\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13755\" title=\"T\u00e1c d\u1ee5ng l\u00e1 t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-l\u00e1-t\u00eda-t\u00f4.jpg\" alt=\"T\u00e1c d\u1ee5ng l\u00e1 t\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-l\u00e1-t\u00eda-t\u00f4.jpg 676w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00e1c-d\u1ee5ng-l\u00e1-t\u00eda-t\u00f4-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13755\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00e1c d\u1ee5ng l\u00e1 t\u00eda t\u00f4<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ed7 tr\u1ee3 ch\u1eefa c\u1ea3m m\u1ea1o, h\u1ea1 s\u1ed1t, nh\u1ee9c \u0111\u1ea7u, ho, hen suy\u1ec5n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m l\u1ea1nh, s\u1ed1t cao k\u00e8m theo nh\u1ee9c \u0111\u1ea7u, ho hen th\u00ec l\u00e1 t\u00eda t\u00f4 l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p. L\u00e1 n\u00e0y ch\u1ee9a r\u1ea5t nhi\u1ec1u tinh d\u1ea7u, c\u00f3 t\u00ednh \u1ea5m, gi\u00fap gi\u1eef nhi\u1ec7t cho c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi b\u1ec7nh x\u00f4ng l\u00e1 t\u00eda t\u00f4, <a href=\"https:\/\/omega3.vn\/ngai-cuu.html\" target=\"_blank\" rel=\"noopener\">ng\u1ea3i c\u1ee9u<\/a>,\u00a0<a href=\"https:\/\/omega3.vn\/kinh-gioi.html\" target=\"_blank\" rel=\"noopener\">kinh gi\u1edbi<\/a> v\u00e0\u00a0<a href=\"https:\/\/omega3.vn\/huong-nhu.html\" target=\"_blank\" rel=\"noopener\">h\u01b0\u01a1ng nhu<\/a>, tr\u00f9m k\u00edn ng\u01b0\u1eddi x\u00f4ng 20-30 ph\u00fat cho ra m\u1ed3 h\u00f4i r\u1ed3i n\u1eb1m ngh\u1ec9 s\u1ebd h\u1ea1 s\u1ed1t nhanh ch\u00f3ng.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13745\" title=\"Li\u00ean h\u1ec7 mua t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/BANNER-1-1024x276.jpg\" alt=\"Li\u00ean h\u1ec7 mua t\u00eda t\u00f4\" width=\"600\" height=\"161\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/BANNER-1-1024x276.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/BANNER-1-300x81.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/BANNER-1-768x207.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/BANNER-1.jpg 1215w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb \u0111i\u1ec1u m\u1ec1 \u0111ay, m\u1ea9n ng\u1ee9a<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ec1 \u0111ay hay c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1ea9n ng\u1ee9a c\u00f3 th\u1ec3 l\u00e0m cho ch\u00fang ta v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, ng\u1ee9a b\u1edfi m\u1ec1 \u0111ay.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng ch\u1ee9a c\u00e1c lo\u1ea1i tinh d\u1ea7u kh\u00e1c nhau, c\u00e1c lo\u1ea1i <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noopener\">vitamin<\/a> nh\u01b0 A, B1, C, B4,&#8230; v\u00e0 nhi\u1ec1u ch\u1ea5t kho\u00e1ng kh\u00e1c nh\u01b0 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/S%E1%BA%AFt\" target=\"_blank\" rel=\"noopener\">s\u1eaft<\/a>, k\u1ebdm,&#8230; N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0: ti\u00eau vi\u00eam, m\u1ec1 \u0111ay, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Ngo\u00e0i ra, v\u1ecb thu\u1ed1c c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0: h\u1eaft h\u01a1i, ng\u1ee9a, ng\u1ee9a m\u1eaft v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng theo m\u00f9a kh\u00e1c.\u00a0<\/span><span style=\"font-weight: 400;\">C\u00e1c ho\u1ea1t ch\u1ea5t luteolin, acid rosmarinic, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Quercetin\" target=\"_blank\" rel=\"noopener\">quercetin<\/a> gi\u00fap ch\u1ed1ng qu\u00e1 tr\u00ecnh sinh s\u00f4i v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a histamine, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf cytokine, gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng nhanh ch\u00f3ng.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng, l\u1ea5y x\u00e1c l\u00e1 \u0111\u00e3 n\u1ea5u \u0111\u1eafp l\u00ean c\u00e1c n\u01a1i b\u1ecb n\u1ed5i m\u1ea9n ng\u1ee9a, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 gi\u00fap t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ho\u1eb7c k\u1ebft h\u1ee3p l\u00e1 t\u00eda t\u00f4, \u0111\u01a1n \u0111\u1ecf (<a href=\"https:\/\/omega3.vn\/la-don-do.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 \u0111\u01a1n \u0111\u1ecf<\/a>), m\u1ea7n tr\u1ea7u, <a href=\"https:\/\/omega3.vn\/cay-sai-dat.html\" target=\"_blank\" rel=\"noopener\">c\u00e2y s\u00e0i \u0111\u1ea5t<\/a>\u00a0n\u1ea5u n\u01b0\u1edbc t\u1eafm ch\u1eefa m\u1ec1 \u0111ay, r\u00f4m s\u1ea3y, m\u1ea9n ng\u1ee9a r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e1 t\u00eda t\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, m\u1ed9t v\u00e0i ho\u1ea1t ch\u1ea5t trong \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng enzyme xanthin oxidase trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n t\u1ea1o n\u00ean acid uric g\u00e2y ra b\u1ec7nh gout.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 th\u01b0\u1eddng xuy\u00ean, h\u1ee3p l\u00fd s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 vi\u00eam nhi\u1ec5m, ng\u0103n ch\u1eb7n nhi\u1ec5m khu\u1ea9n,&#8230; s\u1ebd gi\u00fap h\u1ecd d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/p>\n<figure id=\"attachment_13751\" aria-describedby=\"caption-attachment-13751\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13751\" title=\"L\u00e1 t\u00eda t\u00f4 tr\u1ecb b\u1ec7nh g\u00ec\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-tr\u1ecb-b\u1ec7nh-g\u00ec.jpg\" alt=\"L\u00e1 t\u00eda t\u00f4 tr\u1ecb b\u1ec7nh g\u00ec\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-tr\u1ecb-b\u1ec7nh-g\u00ec.jpg 626w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-tr\u1ecb-b\u1ec7nh-g\u00ec-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13751\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e1 t\u00eda t\u00f4 tr\u1ecb b\u1ec7nh g\u00ec<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Xem th\u00eam:\u00a0<a href=\"https:\/\/omega3.vn\/tho-phuc-linh.html\" target=\"_blank\" rel=\"noopener\">Th\u1ed5 ph\u1ee5c linh<\/a> &#8211; V\u1ecb thu\u1ed1c qu\u00fd tr\u1ecb \u0111au g\u00e2n c\u1ed1t, ch\u1eefa b\u1ec7nh gout c\u1ef1c hay.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Cach_nau_nuoc_la_tia_to_de_uong_hang_ngay\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>C\u00e1ch n\u1ea5u n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Sau khi h\u00e1i, \u0111em l\u00e1 t\u00eda t\u00f4 ng\u00e2m n\u01b0\u1edbc mu\u1ed1i \u0111\u00e3 pha lo\u00e3ng, sau \u0111\u00f3 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. <\/span><span style=\"font-weight: 400;\">\u0110un s\u00f4i n\u01b0\u1edbc, cho l\u00e1 t\u00eda t\u00f4 v\u00e0o, \u0111\u1eady n\u1eafp ch\u1edd kho\u1ea3ng 3 ph\u00fat th\u00ec t\u1eaft b\u1ebfp. L\u1ecdc n\u01b0\u1edbc ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i th\u00eam v\u00e0o 3 l\u00e1t chanh, \u0111\u1eady n\u1eafp l\u1ea1i r\u1ed3i b\u1ea3o qu\u1ea3n trong t\u1ee7 m\u00e1t \u0111\u1ec3 u\u1ed1ng m\u1ed7i ng\u00e0y. <\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u00f3 th\u1ec3 u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 20 ho\u1eb7c 30 ph\u00fat \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng h\u1ea5p thu <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ch%E1%BA%A5t_b%C3%A9o\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a>, c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1ee9c \u0103n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Uong_nuoc_tia_to_co_tac_dung_gi\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>U\u1ed1ng n\u01b0\u1edbc t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng khi u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 nh\u01b0:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110i\u1ec1u tr\u1ecb ho c\u00f3 \u0111\u1eddm, ho hen l\u00e2u ng\u00e0y, c\u1ea3m c\u00fam,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y, th\u01b0\u1eddng xuy\u00ean \u0111au b\u1ee5ng \u0111i ngo\u00e0i,&#8230;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u1ea5n \u0111\u1ec1 \u0111\u1ed9ng thai, b\u0103ng huy\u1ebft.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Tr\u1ecb suy nh\u01b0\u1ee3c th\u1ea7n kinh, s\u01b0ng v\u00fa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u00eam nhi\u1ec5m, d\u1ecb \u1ee9ng, m\u1ec1 \u0111ay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e0m tr\u1eafng da, ch\u1ed1ng l\u00e3o h\u00f3a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh gout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, ng\u0103n c\u01a1 th\u1ec3 h\u1ea5p thu ch\u1ea5t b\u00e9o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, \u0111au d\u1ea1 d\u00e0y,&#8230;<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/cay-tam-gui.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y t\u1ea7m g\u1eedi<\/a> &#8211; V\u1ecb thu\u1ed1c qu\u00fd nhi\u1ec1u t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh tuy\u1ec7t v\u1eddi.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Bai_thuoc_tu_la_tia_to_don_gian_hieu_qua\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>B\u00e0i thu\u1ed1c t\u1eeb l\u00e1 t\u00eda t\u00f4 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>Ch\u1eefa c\u1ea3m l\u1ea1nh<\/strong>: Chu\u1ea9n b\u1ecb 1 tr\u00e1i qu\u00fdt, 3 l\u00e1t g\u1eebng, m\u1ed9t n\u1eafm l\u00e1 t\u00eda t\u00f4. Mang n\u1ea5u chung v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ebfn khi s\u00f4i th\u00ec ch\u1eaft ra. N\u00ean u\u1ed1ng khi c\u00f2n n\u00f3ng k\u1ebft h\u1ee3p v\u1edbi \u0111\u1eafp ch\u0103n \u1ea5m c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>Gi\u1ea3i c\u1ea3m<\/strong>: Chu\u1ea9n b\u1ecb kho\u1ea3ng 2 c\u1ee7 h\u00e0nh, n\u1eafm l\u00e1 t\u00eda t\u00f4, 3 mi\u1ebfng g\u1eebng. Mang to\u00e0n b\u1ed9 nguy\u00ean li\u1ec7u \u0111i s\u01a1 ch\u1ebf r\u1ed3i c\u1eaft nh\u1ecf ra, \u0111\u1ec3 v\u00e0o b\u00e1t. \u0110\u1eadp th\u00eam m\u1ed9t qu\u1ea3 tr\u1ee9ng v\u00e0o r\u1ed3i tr\u1ed9n l\u00ean, cho th\u00eam v\u00e0o m\u1ed9t \u00edt ch\u00e1o hoa, tr\u1ed9n l\u00ean r\u1ed3i \u0103n l\u00fac n\u00f3ng, gi\u1ea3i c\u1ea3m r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\"><strong>\u0110au b\u1ee5ng, \u0111\u1ea7y h\u01a1i<\/strong>: \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111\u1ea7y h\u01a1i ho\u1eb7c \u0111au b\u1ee5ng \u0111i ngo\u00e0i, c\u00f3 th\u1ec3 l\u1ea5y l\u00e1 t\u00eda t\u00f4 mang \u0111i gi\u00e3 n\u00e1t, ch\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, h\u00f2a chung v\u00e0o m\u1ed9t \u00edt mu\u1ed1i r\u1ed3i u\u1ed1ng. C\u00e1c tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u1ea3m r\u00f5 r\u1ec7t.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_13756\" aria-describedby=\"caption-attachment-13756\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13756\" title=\"T\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec.jpg\" alt=\"T\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" width=\"600\" height=\"451\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec.jpg 534w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13756\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">T\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><a href=\"tel:0926456456\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13758\" title=\"Mua t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1.jpg\" alt=\"Mua t\u00eda t\u00f4\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/Nut-goi-1-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_su_dung_tia_to\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng t\u00eda t\u00f4<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">N\u00ean s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 h\u1ebft trong ng\u00e0y, kh\u00f4ng n\u00ean \u0111\u1ec3 qua \u0111\u00eam ho\u1eb7c n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t b\u00ean trong s\u1ebd m\u1ea5t \u0111i t\u00e1c d\u1ee5ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">N\u00ean \u0111\u1ec3 n\u01b0\u1edbc t\u00eda t\u00f4 v\u00e0o t\u1ee7 l\u1ea1nh khi kh\u00f4ng d\u00f9ng \u0111\u1ebfn, n\u1ebfu d\u00f9ng \u0111\u1ec3 ch\u1eefa ho, vi\u00eam h\u1ecdng,&#8230; m\u1ed7i khi s\u1eed d\u1ee5ng n\u00ean h\u00e2m cho \u1ea5m l\u1ea1i r\u1ed3i u\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang n\u00f3ng s\u1ed1t, ra m\u1ed3 h\u00f4i nhi\u1ec1u th\u00ec kh\u00f4ng n\u00ean d\u00f9ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ph\u1ee5 n\u1eef \u0111ang mang thai, \u0111ang cho con b\u00fa ho\u1eb7c tr\u1ebb em khi mu\u1ed1n s\u1eed d\u1ee5ng th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a th\u1ea7y thu\u1ed1c.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/la-dinh-lang.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 \u0111inh l\u0103ng<\/a> &#8211; B\u00ed k\u00edp l\u1ee3i s\u1eefa cho m\u1eb9, gi\u00fap b\u00e9 ng\u1ee7 ngon, h\u1ebft m\u01a1 s\u1ea3ng.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>U\u1ed1ng l\u00e1 t\u00eda t\u00f4 nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc t\u00eda t\u00f4 trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng hay t\u0103ng huy\u1ebft \u00e1p \u1edf b\u00e0 b\u1ea7u, tr\u1ebb nh\u1ecf. Do \u0111\u00f3, ch\u1ec9 n\u00ean d\u00f9ng h\u1ee3p l\u00fd, khoa h\u1ecdc v\u00e0 chia l\u00e0m nhi\u1ec1u l\u1ea7n u\u1ed1ng trong ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">Ngo\u00e0i ra, do c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m, nhi\u1ec1u tinh d\u1ea7u n\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng, d\u00f9ng l\u00e1 t\u00eda t\u00f4 s\u1ebd b\u1ecb n\u00f3ng trong ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u00eda t\u00f4 c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, l\u00e0m gi\u1ea3m t\u00ednh \u1ea5m n\u00ean ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y nhi\u1ec7t c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13775\" title=\"C\u00f4ng d\u1ee5ng l\u00e1 t\u00eda t\u00f4\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/cay-tia-to.jpg\" alt=\"C\u00f4ng d\u1ee5ng l\u00e1 t\u00eda t\u00f4\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/cay-tia-to.jpg 901w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/cay-tia-to-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/cay-tia-to-768x576.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 khi n\u00e0o?<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea7n gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba c\u01a1 th\u1ec3 h\u1ea5p thu ch\u1ea5t b\u00e9o.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">N\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea7n gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc t\u00eda t\u00f4 sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"La_tia_to_mua_o_dau_gia_bao_nhieu\"><\/span><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><b>L\u00e1 t\u00eda t\u00f4 mua \u1edf \u0111\u00e2u, gi\u00e1 bao nhi\u00eau?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u n\u01a1i b\u00e1n l\u00e1 t\u00eda t\u00f4, nh\u01b0ng t\u00ecm \u0111\u01b0\u1ee3c n\u01a1i b\u00e1n ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng. V\u1eady n\u00ean mua l\u00e1 t\u00eda \u00f4 \u1edf \u0111\u00e2u?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Omega Vi\u1ec7t Nam t\u1ef1 tin l\u00e0 n\u01a1i b\u00e1n l\u00e1 t\u00eda t\u00f4 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 uy t\u00edn. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 ch\u1ebf bi\u1ebfn k\u1ef9 l\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb cao.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Th\u00f4ng tin mua h\u00e0ng:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Omega Vi\u1ec7t Nam &#8211; V\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, P. 14, T\u00e2n B\u00ecnh, TP. HCM.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Hotline \u0111\u1eb7t h\u00e0ng: 0926.456.456.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\"><span style=\"font-weight: 400;\">Website: <\/span><a href=\"https:\/\/omega3.vn\/\"><span style=\"font-weight: 400;\">https:\/\/omega3.vn\/<\/span><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Gi\u00e1 b\u00e1n: 150.000 \u0111\u1ed3ng\/kg.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_13750\" aria-describedby=\"caption-attachment-13750\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13750\" title=\"L\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-1024x768.jpg\" alt=\"L\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-1024x768.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-300x225.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec-768x576.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/07\/l\u00e1-t\u00eda-t\u00f4-c\u00f3-t\u00e1c-d\u1ee5ng-g\u00ec.jpg 1200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-13750\" class=\"wp-caption-text\"><\/span> <span style=\"font-size: 150%; font-family: helvetica, arial, sans-serif;\">L\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 l\u00e1 t\u00eda t\u00f4 ch\u00fang t\u00f4i g\u1eedi \u0111\u1ebfn b\u1ea1n, mong r\u1eb1ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%; font-family: helvetica, arial, sans-serif;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 d\u00e0nh th\u1eddi gian tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i. N\u1ebfu c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng, h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u00e9!<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\"><em>Tr\u00edch d\u1eabn<\/em><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">Kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 t\u00eda t\u00f4 v\u1edbi s\u1ee9c kh\u1ecfe (https:\/\/vietlifeclinic.com\/)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">L\u00e1 t\u00eda t\u00f4 &#8211; M\u1ed9t lo\u1ea1i rau gia v\u1ecb h\u00e0ng ng\u00e0y c\u00f3 ti\u1ec1m n\u0103ng trong ph\u00f2ng ch\u1ed1ng SARS-CoV-2 (suckhoedoisong.vn)<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 150%;\">T\u00eda t\u00f4 (Wikipedia ti\u1ebfng Vi\u1ec7t)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eda t\u00f4 t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi ch\u00fang ta,\u00a0n\u00f3 v\u1eeba l\u00e0m nguy\u00ean li\u1ec7u n\u1ea5u \u0103n, v\u1eeba d\u00f9ng l\u00e0m thu\u1ed1c, th\u01b0\u1eddng s\u1eed d\u1ee5ng x\u00f4ng m\u1eb7t, \u0111\u1eafp ngo\u00e0i da, n\u1ea5u n\u01b0\u1edbc u\u1ed1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i c\u1ea3m, tr\u1ecb ho, h\u1ea1 s\u1ed1t, tr\u1ecb m\u1ee5n, n\u00e1m v\u00e0 nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c. T\u00eda&#8230;<\/p>\n","protected":false},"author":3,"featured_media":13764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-13723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>U\u1ed1ng n\u01b0\u1edbc l\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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