{"id":11919,"date":"2021-07-10T11:43:47","date_gmt":"2021-07-10T04:43:47","guid":{"rendered":"https:\/\/omega3.vn\/?p=11919"},"modified":"2021-12-20T09:49:50","modified_gmt":"2021-12-20T02:49:50","slug":"rau-diep-ca","status":"publish","type":"post","link":"https:\/\/omega3.vn\/rau-diep-ca.html","title":{"rendered":"\u0102n rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"https:\/\/omega3.vn\/rau-diep-ca.html\" target=\"_blank\" rel=\"noopener\">Rau di\u1ebfp c\u00e1<\/a> (d\u1ea5p c\u00e1, v\u1ea5p c\u00e1) l\u00e0 lo\u1ea1i rau \u0103n s\u1ed1ng d\u00e2n d\u00e3, c\u00f3 v\u1ecb tanh, cay n\u1ed3ng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u1ec1n \u1ea9m th\u1ef1c Ch\u00e2u \u00c1. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129, ch\u1eefa s\u1ecfi th\u1eadn, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ecb m\u1ee5n, l\u00e0m tr\u1eafng da v\u00e0 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c.<\/span><\/p>\n<figure id=\"attachment_11928\" aria-describedby=\"caption-attachment-11928\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11928\" title=\"Rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca.jpg\" alt=\"Rau di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11928\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau di\u1ebfp c\u00e1<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0927002002\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11940\" title=\"Mua rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg\" alt=\"Mua rau di\u1ebfp c\u00e1\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Thong_tin_ve_rau_diep_ca_%E2%80%93_thao_duoc_chua_nhieu_benh\" title=\"Th\u00f4ng tin v\u1ec1 rau di\u1ebfp c\u00e1 &#8211; th\u1ea3o d\u01b0\u1ee3c ch\u1eefa nhi\u1ec1u b\u1ec7nh\">Th\u00f4ng tin v\u1ec1 rau di\u1ebfp c\u00e1 &#8211; th\u1ea3o d\u01b0\u1ee3c ch\u1eefa nhi\u1ec1u b\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Thanh_phan_hoa_hoc\" title=\"Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc:\u00a0\">Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Mot_so_cong_dung_cua_rau_diep_ca_doi_voi_suc_khoe\" title=\"M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\">M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Mot_so_bai_thuoc_chua_benh_su_dung_rau_diep_ca\" title=\"M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh s\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1\">M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh s\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Luu_y_khi_dung_rau_diep_ca_an_hang_ngay_co_tot_khong\" title=\"L\u01b0u \u00fd khi d\u00f9ng rau di\u1ebfp c\u00e1, \u0103n h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng\">L\u01b0u \u00fd khi d\u00f9ng rau di\u1ebfp c\u00e1, \u0103n h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/omega3.vn\/rau-diep-ca.html\/#Dia_chi_mua_cay_diep_ca_uy_tin_chat_luong\" title=\"\u0110\u1ecba ch\u1ec9 mua c\u00e2y di\u1ebfp c\u00e1 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng\">\u0110\u1ecba ch\u1ec9 mua c\u00e2y di\u1ebfp c\u00e1 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Thong_tin_ve_rau_diep_ca_%E2%80%93_thao_duoc_chua_nhieu_benh\"><\/span><span style=\"font-size: 150%;\"><b>Th\u00f4ng tin v\u1ec1 rau di\u1ebfp c\u00e1 &#8211; th\u1ea3o d\u01b0\u1ee3c ch\u1eefa nhi\u1ec1u b\u1ec7nh<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau di\u1ebfp c\u00e1, hay rau d\u1ea5p c\u00e1, gi\u1ea5p c\u00e1, v\u1ea5p c\u00e1, nh\u00edp c\u00e1, thu\u1ed9c h\u1ecd <a href=\"https:\/\/vi.wikipedia.org\/wiki\/H%E1%BB%8D_Gi%E1%BA%A5p_c%C3%A1\" target=\"_blank\" rel=\"noopener\">Saururaceae<\/a>&#8230;. l\u00e0 lo\u1ea1i rau \u0103n s\u1ed1ng, kh\u00f4ng c\u1ea7n n\u1ea5u ch\u00edn, c\u00f3 v\u1ecb tanh, cay n\u1ed3ng. C\u00e2y rau di\u1ebfp \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc Ch\u00e2u \u00c1, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam, Nh\u1eadt B\u1ea3n, Trung Qu\u1ed1c, \u1ea4n \u0110\u1ed9 v\u00e0 H\u00e0n Qu\u1ed1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0103n \u0111\u01b0\u1ee3c rau n\u00e0y, b\u1edfi n\u00f3 c\u00f3 m\u00f9i kh\u00e1 tanh v\u00e0 h\u0103ng. D\u1ea5p c\u00e1 c\u00f3 v\u1ecb chua, cay n\u00ean th\u01b0\u1eddng \u0103n s\u1ed1ng k\u00e8m v\u1edbi c\u00e1c m\u00f3n c\u00f3 m\u00f9i tanh nh\u01b0 th\u1ecbt, c\u00e1 \u0111\u1ec3 kh\u1eed m\u00f9i, t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. Trong \u0110\u00f4ng y, <a href=\"https:\/\/omega3.vn\/category\/thao-duoc\" target=\"_blank\" rel=\"noopener\">th\u1ea3o d\u01b0\u1ee3c<\/a> c\u00f3 t\u00ednh m\u00e1t v\u00e0 \u0111em l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/la-cach.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y l\u00e1 c\u00e1ch<\/a> &#8211; T\u00e1c d\u1ee5ng kh\u00f4ng ng\u1edd t\u1eeb lo\u1ea1i rau quen thu\u1ed9c<\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Thanh_phan_hoa_hoc\"><\/span><span style=\"font-size: 150%;\"><strong>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc:\u00a0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Trong rau di\u1ebfp c\u00e1 bao g\u1ed3m: T\u00ednh theo g% nh\u01b0 sau: glucid 2,7, lipid 0,5, N\u01b0\u1edbc 91,5; protid 2,9; cellulose 1,8, d\u1eabn xu\u1ea5t kh\u00f4ng <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Protein\" target=\"_blank\" rel=\"noopener\">protein<\/a> 2,2, kho\u00e1ng to\u00e0n ph\u1ea7n 1,1<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">T\u00ednh theo mg%: Bao g\u1ed3m c\u00f3 <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Kali\" target=\"_blank\" rel=\"noopener\">kali<\/a> 0,1mg%, caroten 1,26mg%, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Vitamin_C\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> 30mg%,\u00a0calcium 0,3mg%<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Theo s\u00e1ch\u00a0Nh\u1eefng c\u00e2y thu\u1ed1c v\u00e0 v\u1ecb thu\u1ed1c Vi\u1ec7t Nam c\u1ee7a \u0110\u1ed7 T\u1ea5t L\u1ee3i, trong c\u00e2y di\u1ebfp c\u00e1 c\u00f3 ch\u1eebng 0,0049% tinh d\u1ea7u thi\u00ean nhi\u00ean m\u00e0 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 decanonylacetaldehyde,\u00a0 methylnonylketon, m\u1ed9t s\u1ed1 \u00edt <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ancaloit\" target=\"_blank\" rel=\"noopener\">alcaloid<\/a>, ch\u1ea5t myrcen v\u00e0 cordalin. Trong l\u00e1 c\u00e2y c\u00f3 quercitrin (0,2%); trong hoa v\u00e0 qu\u1ea3 c\u1ee7a c\u00e2y c\u00f3 isoquercitrin.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Ngu\u1ed3n:<em>\u00a0https:\/\/vi.wikipedia.org\/wiki\/Di%E1%BA%BFp_c%C3%A1<\/em><\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_cong_dung_cua_rau_diep_ca_doi_voi_suc_khoe\"><\/span><span style=\"font-size: 150%;\"><b>M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Di\u1ebfp c\u00e1 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n \u0111\u01b0\u1ee3c th\u00ec n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i rau tuy\u1ec7t v\u1eddi gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c, \u0111em l\u1ea1i m\u00f9i v\u1ecb v\u00e0 gi\u00fap ngon mi\u1ec7ng h\u01a1n. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng \u0103n rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho <a href=\"https:\/\/omega3.vn\/category\/suc-khoe\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 12 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a rau di\u1ebfp c\u00e1 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129 hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gi\u1ea3i c\u1ea3m, h\u1ea1 s\u1ed1t \u1edf tr\u1ebb em.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">B\u1ed9t rau di\u1ebfp c\u00e1 tr\u1ecb m\u1ee5n, l\u00e0m tr\u1eafng da.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Gi\u1ea3i \u0111\u1ed9c t\u1ed1 cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam ph\u1ed5i.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Tr\u1ecb s\u01b0ng v\u00fa, \u0111au do t\u1eafc s\u1eefa.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">Ch\u1eefa kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/span><\/li>\n<li><span style=\"font-size: 150%;\">H\u1ed7 tr\u1ee3 tr\u1ecb t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Mot_so_bai_thuoc_chua_benh_su_dung_rau_diep_ca\"><\/span><span style=\"font-size: 150%;\"><b>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh s\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u00d4ng b\u00e0 ta th\u01b0\u1eddng n\u00f3i: &#8220;N\u00ean l\u1ea5y th\u1ee9c \u0103n l\u00e0m thu\u1ed1c&#8221;, rau d\u1ea5p c\u00e1 ch\u00ednh l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. Ngo\u00e0i l\u00e0m rau \u0103n, d\u1ea5p c\u00e1 c\u00f2n c\u00f3 m\u1eb7t trong nhi\u1ec1u <a href=\"https:\/\/omega3.vn\/category\/bai-thuoc\" target=\"_blank\" rel=\"noopener\">b\u00e0i thu\u1ed1c<\/a> ch\u1eefa b\u1ec7nh tr\u0129, t\u00e1o b\u00f3n, s\u1ecfi th\u1eadn, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t,&#8230; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng rau v\u1ea5p c\u00e1 ch\u1eefa b\u1ec7nh c\u00f3 hi\u1ec7u qu\u1ea3, m\u1eddi b\u1ea1n tham kh\u1ea3o:<\/span><\/p>\n<figure id=\"attachment_11935\" aria-describedby=\"caption-attachment-11935\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11935 size-full\" title=\"T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tac-dung-cua-rau-diep-ca.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tac-dung-cua-rau-diep-ca.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tac-dung-cua-rau-diep-ca-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11935\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1<\/span><\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Gi\u1ea3i c\u1ea3m, h\u1ea1 s\u1ed1t \u1edf tr\u1ebb em<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u00f9 c\u00f3 v\u1ecb tanh n\u1ed3ng, kh\u00f3 \u0103n nh\u01b0ng rau d\u1ea5p c\u00e1 l\u1ea1i l\u00e0 th\u1ea3o d\u01b0\u1ee3c kh\u00e1ng sinh c\u1ef1c m\u1ea1nh, an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh cho tr\u1ebb nh\u1ecf. Th\u1eddi ti\u1ebft l\u00fac giao m\u00f9a, tr\u1ebb nh\u1ecf d\u1ec5 b\u1ecb c\u1ea3m, s\u1ed1t cao. C\u00e1c b\u1eadc ph\u1ee5 huynh ng\u1ea1i s\u1eed d\u1ee5ng thu\u1ed1c T\u00e2y y v\u00ec lo s\u1ee3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con, l\u00fac n\u00e0y, di\u1ebfp c\u00e1 l\u00e0 gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 thay th\u1ebf thu\u1ed1c T\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch s\u1eed d\u1ee5ng:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u00f9ng 20g rau di\u1ebfp c\u00e1 t\u01b0\u01a1i, r\u1eeda s\u1ea1ch, gi\u00e3 nhuy\u1ec5n r\u1ed3i cho v\u00e0o \u1ea5m \u0111un s\u00f4i. \u0110un s\u00f4i kho\u1ea3ng t\u1eeb 5 &#8211; 10 ph\u00fat th\u00ec t\u1eaft b\u1ebfp, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i cho tr\u1ebb u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ph\u1ea7n b\u00e3 \u0111\u1eafp l\u00ean v\u00f9ng tr\u00e1n \u0111\u1ec3 h\u1ea1 s\u1ed1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11930 size-full\" title=\"rau di\u1ebfp\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-ha-sot.jpg\" alt=\"rau di\u1ebfp\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-ha-sot.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-ha-sot-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">B\u1ea1n n\u00ean xem th\u00eam: <a href=\"https:\/\/omega3.vn\/la-atiso.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 atiso<\/a> &#8211; V\u1ecb thu\u1ed1c m\u00e1t gan, l\u1ee3i m\u1eadt c\u1ef1c t\u1ed1t kh\u00f4ng n\u00ean xem th\u01b0\u1eddng.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Rau di\u1ebfp c\u00e1\u00a0<\/b><b>h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 gi\u00fap gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t v\u00e0 t\u00e1n \u1ee9 n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa tr\u0129 r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn. Theo nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i, c\u00e2y thu\u1ed1c ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n t\u1ed1t ch\u1eefa b\u1ec7nh tr\u0129 nh\u01b0 sau.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Quercetin: Gi\u00fap ti\u00eau di\u1ec7t g\u1ed1c t\u1ef1 do v\u00e0 t\u0103ng \u0111\u1ed9 b\u1ec1n th\u00e0nh m\u1ea1ch, ch\u1eefa tr\u1ecb t\u00ecnh tr\u1ea1ng \u1ee9 m\u00e1u, sa gi\u00e3n, t\u0103ng k\u00edch th\u01b0\u1edbc b\u00fai tr\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u1ea5t x\u01a1: Gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Decanonyl acetaldehyde: L\u00e0 ch\u1ea5t kh\u00e1ng sinh t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m do tr\u0129 v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>U\u1ed1ng n\u01b0\u1edbc rau di\u1ebfp c\u00e1 &#8211; C\u00e1ch ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3<\/b><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: D\u00f9ng 30g rau di\u1ebfp c\u00e1, \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: \u0110\u1ec3 r\u00e1o n\u01b0\u1edbc, \u0111em gi\u00e3 nhuy\u1ec5n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: V\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam 1 \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 d\u1ec5 u\u1ed1ng.Theo kinh nghi\u1ec7m th\u1eddi x\u01b0a, th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc di\u1ebfp c\u00e1 t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11934\" aria-describedby=\"caption-attachment-11934\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11934 size-full\" title=\"t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-tri.jpg\" alt=\"t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-tri.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-tri-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11934\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y di\u1ebfp c\u00e1 ch\u1eefa b\u1ec7nh tr\u0129<\/span><\/figcaption><\/figure>\n<blockquote>\n<h4><span style=\"font-size: 150%;\">Tham kh\u1ea3o:\u00a0<a href=\"https:\/\/omega3.vn\/cay-rau-bo.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y rau b\u1ee3<\/a> &#8211; T\u1eeb m\u00f3n \u0103n ngon \u0111\u1ebfn b\u00e0i thu\u1ed1c qu\u00fd.<\/span><\/h4>\n<\/blockquote>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Ng\u00e2m r\u1eeda v\u00e0 \u0111\u1eafp di\u1ebfp c\u00e1 t\u01b0\u01a1i &#8211; Gi\u1ea3m \u0111au r\u00e1t do b\u1ec7nh tr\u0129<\/b><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb 20g l\u00e1 di\u1ebfp c\u00e1 t\u01b0\u01a1i, \u0111em r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: Gi\u00e3 nhuy\u1ec5n l\u00e1 di\u1ebfp v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: D\u00f9ng n\u01b0\u1edbc di\u1ebfp c\u00e1 pha v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t \u00edt mu\u1ed1i \u0111em ng\u00e2m h\u1eadu m\u00f4n gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng n\u00f3ng r\u00e1t, ng\u1ee9a ng\u00e1y, kh\u00f3 ch\u1ecbu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 4: D\u00f9ng b\u00e3 \u0111\u1eafp l\u00ean v\u00f9ng h\u1eadu m\u00f4n, qu\u1ea5n b\u1eb1ng v\u1ea3i s\u1ea1ch t\u1ea7m kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 c\u00e1c ho\u1ea1t ch\u1ea5t th\u1ea9m th\u1ea5u v\u00e0o b\u00ean trong.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>X\u00f4ng l\u00e1 di\u1ebfp c\u00e1 &#8211; M\u1eb9o ch\u1eefa b\u1ec7nh tr\u0129 an to\u00e0n<\/b><\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 1: B\u1ea1n chu\u1ea9n b\u1ecb 2 b\u00f3 di\u1ebfp c\u00e1, 1 c\u1ee7 <a href=\"https:\/\/omega3.vn\/nghe-vang.html\" target=\"_blank\" rel=\"noopener\">ngh\u1ec7 v\u00e0ng<\/a> v\u00e0 1 <a href=\"https:\/\/omega3.vn\/qua-sung.html\" target=\"_blank\" rel=\"noopener\">qu\u1ea3 sung<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 2: \u0110em rau di\u1ebfp c\u00e1 r\u1eeda s\u1ea1ch, ch\u1ebb \u0111\u00f4i qu\u1ea3 sung v\u00e0 \u0111\u1eadp n\u00e1t c\u1ee7 ngh\u1ec7 v\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 3: Cho t\u1ea5t c\u1ea3 v\u00e0o \u1ea5m r\u1ed3i cho th\u00eam 1 \u00edt mu\u1ed1i v\u00e0 1,5 l\u00edt n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 4: Khi n\u01b0\u1edbc s\u00f4i, d\u00f9ng n\u01b0\u1edbc \u0111\u00f3 x\u00f4ng h\u1eadu m\u00f4n kho\u1ea3ng 15-20 ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">B\u01b0\u1edbc 5: Cho 1 \u00edt n\u01b0\u1edbc l\u1ea1nh v\u00e0o r\u1ed3i s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00f3 \u0111\u1ec3 r\u1eeda l\u1ea1i h\u1eadu m\u00f4n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11937\" aria-describedby=\"caption-attachment-11937\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11937 size-full\" title=\"rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/xong-hoi-bang-rau-diep-ca.jpg\" alt=\"rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/xong-hoi-bang-rau-diep-ca.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/xong-hoi-bang-rau-diep-ca-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11937\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">X\u00f4ng h\u01a1i b\u1eb1ng rau di\u1ebfp<\/span><\/figcaption><\/figure>\n<h4 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>U\u1ed1ng tr\u00e0 di\u1ebfp c\u00e1 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129<\/b><\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">N\u1ebfu l\u00e1 t\u01b0\u01a1i qu\u00e1 tanh v\u00e0 n\u1ed3ng, b\u1ea1n th\u1ea5y kh\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c th\u00ec c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 kh\u00f4 h\u00e3m tr\u00e0 u\u1ed1ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. C\u00e1ch pha tr\u00e0 di\u1ebfp c\u00e1 \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u00f9ng l\u00e1 di\u1ebfp c\u00e1 kh\u00f4, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">H\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i, \u0111\u1ee3i kho\u1ea3ng 10-20 ph\u00fat th\u00ec l\u1ea5y u\u1ed1ng, d\u00f9ng thay tr\u00e0 h\u00e0ng ng\u00e0y. N\u00ean k\u1ebft h\u1ee3p th\u00eam nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 ch\u1eefa b\u1ec7nh tr\u0129.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Tr\u0129 l\u00e0 b\u1ec7nh ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 th\u00f3i quen sinh ho\u1ea1t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Do v\u1eady, b\u00ean c\u1ea1nh th\u1ef1c hi\u1ec7n b\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb, b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh. Ngo\u00e0i ra, c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t t\u1ed1t nh\u1eb1m gi\u1ea3m \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean tr\u1ef1c tr\u00e0ng &#8211; h\u1eadu m\u00f4n nh\u01b0 nh\u1ecbn \u0111\u1ea1i ti\u1ec7n, ng\u1ed3i x\u1ed5m, g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c, ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng qu\u00e1 l\u00e2u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ec7nh tr\u0129 kh\u00f4ng qu\u00e1 nguy hi\u1ec3m nh\u01b0ng n\u00f3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng sinh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp. Ch\u00ednh v\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb b\u1ec7nh khoa h\u1ecdc \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Tr\u00e1nh ch\u1ee7 quan s\u1ebd khi\u1ebfn cho b\u1ec7nh theo chi\u1ec1u h\u01b0\u1edbng x\u1ea5u \u0111i, th\u1eadm ch\u00ed g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">B\u1ea1n b\u1ecb tr\u0129, m\u1ea5t ng\u1ee7? Xem ngay: <a href=\"https:\/\/omega3.vn\/la-vong.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 v\u00f4ng<\/a> &#8211; B\u00ed quy\u1ebft ch\u1eefa b\u1ec7nh tr\u0129, gi\u00fap ng\u1ee7 ngon c\u1ef1c hay.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ed7 tr\u1ee3 tr\u1ecb t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00e1o b\u00f3n v\u00e0 kh\u00f3 ti\u00eau r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh tr\u0129, n\u1ebfu \u0111\u1ec3 th\u1eddi gian qu\u00e1 l\u00e2u kh\u00f4ng ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi b\u00fai tr\u0129 s\u1ebd to d\u1ea7n v\u00e0 r\u1ea5t kh\u00f3 ch\u1eefa tr\u1ecb. May m\u1eafn thay, ho\u1ea1t ch\u1ea5t trong l\u00e1 di\u1ebfp c\u00e1 gi\u00fap k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 d\u00e0ng, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft n\u1ed7i lo n\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u00f9ng 30g rau di\u1ebfp r\u1eeda s\u1ea1ch,\u00a020g\u00a0<a href=\"https:\/\/omega3.vn\/thao-quyet-minh.html\" target=\"_blank\" rel=\"noopener\">th\u1ea3o quy\u1ebft minh<\/a>\u00a0\u0111em sao kh\u00f4 r\u1ed3i s\u1eafc l\u1ea5y u\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y u\u1ed1ng thay tr\u00e0 m\u1ed7i ng\u00e0y.<\/span><\/p>\n<figure id=\"attachment_11936\" aria-describedby=\"caption-attachment-11936\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11936 size-full\" title=\"t\u00e1c d\u1ee5ng rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tri-tao-bon-bang-diep-ca.jpg\" alt=\"t\u00e1c d\u1ee5ng rau di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tri-tao-bon-bang-diep-ca.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/tri-tao-bon-bang-diep-ca-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11936\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Tr\u1ecb t\u00e1o b\u00f3n b\u1eb1ng di\u1ebfp c\u00e1<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/la-kho-sam.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 kh\u1ed5 s\u00e2m<\/a> &#8211; V\u1ecb thu\u1ed1c qu\u00fd ch\u1eefa vi\u00eam \u0111\u1ea1i tr\u00e0ng, \u0111i ngo\u00e0i tuy\u1ec7t hay.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Ch\u1eefa kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Trong \u0110\u00f4ng y, ng\u01b0\u1eddi ta xem rau di\u1ebfp ta nh\u01b0 v\u1ecb thu\u1ed1c gi\u00fap ch\u1eefa kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u. V\u00ec th\u1ebf m\u00e0 ch\u1ecb em c\u00f3 th\u1ec3 an t\u00e2m s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb kinh nguy\u1ec7t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">Chu\u1ea9n b\u1ecb:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">20g rau di\u1ebfp c\u00e1.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">25g <a href=\"https:\/\/omega3.vn\/ngai-cuu.html\" target=\"_blank\" rel=\"noopener\">ng\u1ea3i c\u1ee9u<\/a>.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110em c\u00e1c th\u1ea3o d\u01b0\u1ee3c r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. Sau \u0111\u00f3 gi\u00e3 nhuy\u1ec5n r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u0111un s\u00f4i v\u00e0o. \u0110\u1ee3i kho\u1ea3ng t\u1eeb 5 &#8211; 10 ph\u00fat r\u1ed3i b\u1ea1n l\u1ecdc l\u1ea5y n\u01b0\u1edbc. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Th\u1ef1c hi\u1ec7n b\u00e0i u\u1ed1ng trong v\u00f2ng 5 ng\u00e0y, m\u1ed7i ng\u00e0y u\u1ed1ng 2 l\u1ea7n. Th\u1eddi \u0111i\u1ec3m \u0111i\u1ec1u tr\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 l\u00fac tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t 10 ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11922 size-full\" title=\"l\u00e1 di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/chua-kinh-nguyet-khong-deu-bang-rau-diep-ca.jpg\" alt=\"l\u00e1 di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/chua-kinh-nguyet-khong-deu-bang-rau-diep-ca.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/chua-kinh-nguyet-khong-deu-bang-rau-diep-ca-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">Xem ngay: <a href=\"https:\/\/omega3.vn\/phan-ta-diep.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 phan t\u1ea3 di\u1ec7p<\/a> &#8211; V\u1ecb thu\u1ed1c x\u1ed5 gi\u00fap gi\u1ea3m c\u00e2n, tr\u1ecb t\u00e1o b\u00f3n tuy\u1ec7t v\u1eddi.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa s\u1ecfi v\u1eeba v\u00e0 nh\u1ecf t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e2y c\u1ecf t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea5p c\u00e1. C\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 gi\u00fap l\u00e0m tan s\u1ecfi th\u1eadn v\u00e0 \u0111\u00e0o th\u1ea3i s\u1ecfi ra ngo\u00e0i. Khi m\u1edbi ph\u00e1t hi\u1ec7n s\u1ecfi, b\u1ea1n n\u00ean l\u00e0m b\u00e0i thu\u1ed1c sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i thu\u1ed1c nh\u01b0 sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00e0i thu\u1ed1c 1: Cho 25g di\u1ebfp c\u00e1, k\u1ebft h\u1ee3p c\u00f9ng\u00a010g <a href=\"https:\/\/omega3.vn\/cam-thao.html\" target=\"_blank\" rel=\"noopener\">cam th\u1ea3o<\/a>, 20g <a href=\"https:\/\/omega3.vn\/chuoi-hot-rung.html\" target=\"_blank\" rel=\"noopener\">chu\u1ed1i h\u1ed9t r\u1eebng<\/a>, 20g rau d\u1ec7u. \u0110em c\u00e1c v\u1ecb thu\u1ed1c r\u1eeda s\u1ea1ch r\u1ed3i s\u1eafc u\u1ed1ng, chia \u0111\u1ec1u b\u00e0i thu\u1ed1c u\u1ed1ng trong ng\u00e0y. Li\u1ec7u tr\u00ecnh u\u1ed1ng trong v\u00f2ng 30 ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u00e0i thu\u1ed1c 2: L\u1ea5y 100g di\u1ebfp c\u00e1, \u0111em l\u00ean ch\u1ea3o sao v\u00e0ng, h\u00e3m v\u1edbi n\u01b0\u1edbc s\u00f4i u\u1ed1ng thay tr\u00e0 h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">V\u1eeba u\u1ed1ng n\u01b0\u1edbc di\u1ebfp c\u00e1, b\u1ea1n v\u1eeba theo d\u00f5i k\u00edch th\u01b0\u1edbc s\u1ecfi, n\u1ebfu \u0111i\u1ec1u tr\u1ecb l\u00e2u m\u00e0 s\u1ecfi v\u1eabn ch\u01b0a tan, b\u1ea1n n\u00ean chuy\u1ec3n sang bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/span><\/p>\n<figure id=\"attachment_11933\" aria-describedby=\"caption-attachment-11933\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11933\" title=\"rau diep ca\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-soi-than-1024x565.jpg\" alt=\"rau diep ca\" width=\"600\" height=\"331\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-soi-than-1024x565.jpg 1024w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-soi-than-300x166.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-soi-than-768x424.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-tri-soi-than.jpg 1267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11933\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau di\u1ebfp c\u00e1 tr\u1ecb s\u1ecfi th\u1eadn<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0927002002\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11940\" title=\"Mua rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg\" alt=\"Mua rau di\u1ebfp c\u00e1\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Ch\u1eefa ho, vi\u00eam ph\u1ebf qu\u1ea3n<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 quy v\u00e0o ph\u1ebf, trong d\u00e2n gian, nh\u00e2n d\u00e2n th\u01b0\u1eddng d\u00f9ng n\u00f3 \u0111\u1ec3 tr\u1ecb ho b\u1edfi \u0111\u1eb7c t\u00ednh an to\u00e0n v\u00e0 nhu\u1eadn ph\u1ebf r\u1ea5 t\u1ed1t. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i thu\u1ed1c tr\u1ecb ho:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea1n l\u1ea5y kho\u1ea3ng 50g di\u1ebfp c\u00e1, \u0111em xay nhuy\u1ec5n r\u1ed3i cho v\u00e0o n\u1ed3i. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ti\u1ebfp \u0111\u1ebfn, cho m\u1ed9t \u00edt n\u01b0\u1edbc vo g\u1ea1o v\u00e0 \u0111un s\u00f4i l\u00ean. L\u1ecdc b\u1ecf b\u00e3 chi\u1ebft l\u1ea5y n\u01b0\u1edbc u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i h\u1ea1t ti\u00eau \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">M\u1ed7i ng\u00e0y u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 3 l\u1ea7n, d\u00f9ng sau b\u1eefa \u0103n 30 ph\u00fat.<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-size: 150%;\">Xem ngay: <a href=\"https:\/\/omega3.vn\/la-dinh-lang.html\" target=\"_blank\" rel=\"noopener\">L\u00e1 \u0111inh l\u0103ng<\/a> &#8211; B\u00ed k\u00edp l\u1ee3i s\u1eefa cho m\u1eb9, gi\u00fap b\u00e9 ng\u1ee7 ngon, h\u1ebft m\u01a1 s\u1ea3ng.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Rau di\u1ebfp c\u00e1 tr\u1ecb m\u1ee5n, l\u00e0m tr\u1eafng da<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau di\u1ebfp c\u00e1 l\u00e0 th\u1ea3o d\u01b0\u1ee3c c\u00f3 v\u1ecb chua, t\u00ednh m\u00e1t, tinh d\u1ea7u di\u1ebfp c\u00e1 c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t s\u00e1t tr\u00f9ng, ti\u00eau vi\u00eam. V\u00ec v\u1eady d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n m\u1ee7, m\u1ee5n vi\u00eam, <a href=\"https:\/\/omega3.vn\/category\/lam-dep\" target=\"_blank\" rel=\"noopener\">l\u00e0m \u0111\u1eb9p<\/a> r\u1ea5t hi\u1ec7u qu\u1ea3. C\u00e1ch \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a tinh d\u1ea7u di\u1ebfp c\u00e1 nh\u01b0 sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch 1:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">L\u1ea5y rau di\u1ebfp c\u00e1 r\u1eeda s\u1ea1ch r\u1ed3i gi\u00e3 nhuy\u1ec5n, cho m\u1ed9t \u00edt mu\u1ed1i tr\u1eafng v\u00e0o d\u00f9ng l\u00e0m m\u1eb7t n\u1ea1 \u0111\u1eafp l\u00ean m\u1eb7t. M\u1ed7i tu\u1ea7n n\u00ean th\u1ef1c hi\u1ec7n 3, 4 l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ee5n, gi\u00fap da tr\u1eafng s\u00e1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">C\u00e1ch 2:\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">L\u1ea5y m\u1ed9t n\u1eafm l\u00e1 cho v\u00e0o thau n\u01b0\u1edbc n\u00f3ng, d\u00f9ng n\u00f3 \u0111\u1ec3 x\u00f4ng m\u1eb7t. Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y gi\u00fap l\u00e0n da kh\u1ecfe m\u1ea1nh, tr\u1eafng s\u00e1ng.<\/span><\/p>\n<p><span style=\"font-size: 150%;\">C\u00e1ch 3:<\/span><\/p>\n<p><span style=\"font-size: 150%;\">L\u1ea5y b\u1ed9t di\u1ebfp c\u00e1 kh\u00f4 30g, B\u1ed9t <a href=\"https:\/\/omega3.vn\/la-neem-an-do.html\" target=\"_blank\" rel=\"noopener\">l\u00e1 neem \u1ea4n \u0110\u1ed9<\/a> 30g, pha v\u1edbi n\u01b0\u1edbc ( ho\u1eb7c c\u00f3 th\u1ec3 d\u00f9ng m\u1eadt ong), sau \u0111\u00f3 \u0111\u1eafp l\u00ean m\u1eb7t, \u0111\u1ec3 ch\u1edd kho\u1ea3ng 30 ph\u00fat, r\u1eeda s\u1ea1ch m\u1eb7t, l\u00e0m v\u1eady kho\u1ea3ng 1 tu\u1ea7n l\u00e0 h\u1ebft s\u1ea1ch m\u1ee5n nh\u1ecdt v\u00e0 l\u00e0m tr\u1eafng \u0111\u1eb9p da.<\/span><\/p>\n<figure id=\"attachment_11931\" aria-describedby=\"caption-attachment-11931\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11931 size-full\" title=\"t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-lam-dep.jpg\" alt=\"t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-lam-dep.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-lam-dep-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11931\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau di\u1ebfp c\u00e1 l\u00e0m \u0111\u1eb9p<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Xem th\u00eam: <a href=\"https:\/\/omega3.vn\/hat-thi-la.html\" target=\"_blank\" rel=\"noopener\">H\u1ea1t th\u00ec l\u00e0<\/a> &#8211; B\u00ed k\u00edp gi\u1ea3m c\u00e2n, \u0111\u1eb9p da v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi.<\/span><\/p><\/blockquote>\n<h3 style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Tr\u1ecb s\u01b0ng v\u00fa, \u0111au do t\u1eafc s\u1eefa<\/b><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Ch\u1ecb em \u0111ang cho con b\u00fa th\u01b0\u1eddng r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng b\u1ecb t\u1eafc tia s\u1eefa, bi\u1ec3u hi\u1ec7n nh\u01b0 b\u1ea7u v\u00fa \u0111au, s\u01b0ng to, t\u1eafc ngh\u1ebdn s\u1eefa, n\u00f3ng \u0111\u1ecf,&#8230; rau di\u1ebfp c\u00e1 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c m\u1eb9 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y. Ngo\u00e0i ra, n\u00f3 c\u0169ng gi\u00fap t\u0103ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong s\u1eefa r\u1ea5t c\u00f3 l\u1ee3i cho b\u00e9.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">D\u00f9ng rau di\u1ebfp c\u00e1 25g, <a href=\"https:\/\/omega3.vn\/tao-do.html\" target=\"_blank\" rel=\"noopener\">t\u00e1o \u0111\u1ecf<\/a> 20g, <a href=\"https:\/\/omega3.vn\/che-vang-loi-sua.html\" target=\"_blank\" rel=\"noopener\">ch\u00e8 v\u1eb1ng<\/a> 30g, s\u1eafc v\u1edbi 800ml n\u01b0\u1edbc. <\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">S\u1eafc \u0111\u1ebfn khi n\u01b0\u1edbc \u0111\u1eb7c c\u00f2n 250ml n\u01b0\u1edbc th\u00ec t\u1eaft b\u1ebfp. Chia \u0111\u1ec1u u\u1ed1ng trong ng\u00e0y, d\u00f9ng b\u00e3 \u0111\u1eafp v\u00e0o b\u1ea7u v\u00fa ch\u1ed7 b\u1ecb s\u01b0ng to, \u0111au nh\u1ee9c. B\u00e0i thu\u1ed1c n\u00e0y c\u00f2n c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c b\u1ec7nh vi\u00eam tai gi\u1eefa r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11932\" aria-describedby=\"caption-attachment-11932\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11932 size-full\" title=\"rau d\u1ea5p c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-loi-sua.jpg\" alt=\"rau d\u1ea5p c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-loi-sua.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-ca-loi-sua-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11932\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau di\u1ebfp c\u00e1 l\u1ee3i s\u1eefa<\/span><\/figcaption><\/figure>\n<blockquote><p><span style=\"font-size: 150%;\">Tham kh\u1ea3o: <a href=\"https:\/\/omega3.vn\/trinh-nu-hoang-cung.html\" target=\"_blank\" rel=\"noopener\">Trinh n\u1eef ho\u00e0ng cung<\/a> &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; ch\u1eefa u x\u01a1, u nang tuy\u1ec7t hay.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_dung_rau_diep_ca_an_hang_ngay_co_tot_khong\"><\/span><span style=\"font-size: 150%;\"><b>L\u01b0u \u00fd khi d\u00f9ng rau di\u1ebfp c\u00e1, \u0103n h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">T\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, \u0103n nhi\u1ec1u rau di\u1ebfp c\u00e1 h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? Theo \u0110\u00f4ng y, rau di\u1ebfp c\u00f3 t\u00ednh h\u00e0n, trong \u1ea9m th\u1ef1c, ng\u01b0\u1eddi Vi\u1ec7t hay \u0103n c\u00f9ng c\u00e1c lo\u1ea1i rau s\u1ed1ng nh\u01b0 <a href=\"https:\/\/omega3.vn\/tia-to.html\" target=\"_blank\" rel=\"noopener\">t\u00eda t\u00f4<\/a>, h\u00fang l\u1ee7i, <a href=\"https:\/\/omega3.vn\/kinh-gioi.html\" target=\"_blank\" rel=\"noopener\">kinh gi\u1edbi<\/a>, x\u00e0 l\u00e1ch, b\u1ea1c h\u00e0,&#8230; \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\">T\u00e1c h\u1ea1i c\u1ee7a rau di\u1ebfp c\u0169ng ch\u01b0a \u0111\u01b0\u1ee3c ghi nh\u1eadn, do \u0111\u00f3 ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y \u0103n nhi\u1ec1u rau di\u1ebfp c\u00e1 h\u00e0ng ng\u00e0y \u0111em l\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eed d\u1ee5ng rau di\u1ebfp c\u00e1 ch\u1eefa b\u1ec7nh tr\u0129 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn trong d\u00e2n gian.\u00a0<\/span><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y:<\/span><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">B\u1ea1n n\u00ean ng\u00e2m th\u1ea3o d\u01b0\u1ee3c v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n, b\u1ee5i b\u1ea9n. N\u1ebfu ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m, ng\u1ee9a v\u00e0 \u0111au r\u00e1t h\u1eadu m\u00f4n.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">L\u01b0u \u00fd r\u1eeda h\u1eadu m\u00f4n s\u1ea1ch tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c tr\u1ecb tr\u0129 b\u1eb1ng rau di\u1ebfp c\u00e1.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_11927\" aria-describedby=\"caption-attachment-11927\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11927 size-full\" title=\"rau nh\u00edp\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep.jpg\" alt=\"rau nh\u00edp\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep.jpg 600w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/rau-diep-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-11927\" class=\"wp-caption-text\"><span style=\"font-size: 150%;\">Rau di\u1ebfp kh\u00f4<\/span><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">T\u00f3m l\u1ea1i, b\u00e0i thu\u1ed1c t\u1eeb rau di\u1ebfp c\u00e1 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 h\u00e0ng ng\u00e0y l\u00e0m th\u1ee9c \u0103n (th\u01b0\u1eddng g\u1ecdi l\u00e0 rau s\u1ed1ng) v\u00e0 d\u00f9ng l\u00e0m thu\u1ed1c r\u1ea5t t\u1ed1t, tuy v\u1eady b\u1ea1n c\u0169ng kh\u00f4ng l\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Rau di\u1ebfp c\u00e1 th\u01b0\u1eddng c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng nhanh nh\u01b0 thu\u1ed1c t\u00e2y, nh\u01b0ng n\u00f3 l\u1ea1i h\u1ea7u nh\u01b0 kh\u00f4ng mang l\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5. V\u00ec th\u1ebf m\u00e0 b\u1ec7nh nh\u00e2n c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec s\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c trong m\u1ed9t th\u1eddi gian d\u00e0i \u0111\u1ec3 b\u1ec7nh \u0111\u01b0\u1ee3c thuy\u00ean gi\u1ea3m.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 150%;\">T\u00ecm hi\u1ec3u: <a href=\"https:\/\/omega3.vn\/cay-nang-hai.html\" target=\"_blank\" rel=\"noopener\">C\u00e2y n\u00e0ng hai<\/a> &#8211; Lo\u1ea1i rau ng\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng qu\u00fd.<\/span><\/p><\/blockquote>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"Dia_chi_mua_cay_diep_ca_uy_tin_chat_luong\"><\/span><span style=\"font-size: 150%;\"><b>\u0110\u1ecba ch\u1ec9 mua c\u00e2y di\u1ebfp c\u00e1 uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft rau di\u1ebfp c\u00e1 mua \u1edf \u0111\u00e2u ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n an t\u00e2m khi \u0111\u1eb7t mua t\u1ea1i c\u1eeda h\u00e0ng Omega3.vn. Ch\u00fang t\u00f4i Omega Vi\u1ec7t nam t\u1ef1 tin l\u00e0 \u0111\u1ecba ch\u1ec9 b\u00e1n rau di\u1ebfp c\u00e1 ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Th\u00f4ng tin \u0111\u1eb7t h\u00e0ng:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><b>Omega Vi\u1ec7t nam &#8211; V\u00ec s\u1ee9c kho\u1ebb c\u1ed9ng \u0111\u1ed3ng<\/b><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Website: <a href=\"https:\/\/omega3.vn\/\" target=\"_blank\" rel=\"noopener\">https:\/\/omega3.vn\/<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110\u1ecba ch\u1ec9: 62\/1\/28 Tr\u01b0\u01a1ng C\u00f4ng \u0110\u1ecbnh, P. 14, Qu\u1eadn T\u00e2n B\u00ecnh, TP HCM.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">\u0110i\u1ec7n tho\u1ea1i \u0111\u1eb7t h\u00e0ng: 0902.743.250.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; font-size: 150%;\">Gi\u00e1 b\u00e1n: 120.000 \u0111\u1ed3ng\/kg.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11923\" title=\"Mua rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/gia-diep-ca-kho.jpg\" alt=\"Mua rau di\u1ebfp c\u00e1\" width=\"600\" height=\"450\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/gia-diep-ca-kho.jpg 768w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/gia-diep-ca-kho-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 150%;\"><a href=\"tel:0927002002\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11940\" title=\"Mua rau di\u1ebfp c\u00e1\" src=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg\" alt=\"Mua rau di\u1ebfp c\u00e1\" width=\"600\" height=\"138\" srcset=\"https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7.jpg 780w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-300x69.jpg 300w, https:\/\/omega3.vn\/wp-content\/uploads\/2021\/06\/NUT-GOI-7-768x177.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e2y rau di\u1ebfp c\u00e1, c\u0169ng nh\u01b0 nh\u1eefng b\u00e0i thu\u1ed1c gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1eeb lo\u1ea1i rau quen thu\u1ed9c n\u00e0y. N\u1ebfu c\u00f2n g\u00ec th\u1eafc m\u1eafc c\u1ea7n gi\u1ea3i \u0111\u00e1p, m\u1eddi b\u1ea1n \u0111\u1ecdc \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi, ch\u00fang t\u00f4i s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n trong th\u1eddi gian s\u1edbm nh\u1ea5t.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400; font-size: 150%;\">C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 theo d\u00f5i!<\/span><\/p>\n<p><span style=\"font-size: 150%;\"><strong>Ngu\u1ed3n tham kh\u1ea3o:\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>\u0102n rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? (Vinmec)<\/em><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>Di\u1ebfp c\u00e1 (https:\/\/vi.wikipedia.org\/)<\/em><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>C\u00f4ng d\u1ee5ng th\u1ea7n k\u1ef3 c\u1ee7a \u201crau di\u1ebfp c\u00e1\u201d kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft (https:\/\/opcpharma.com\/)<\/em><\/span><\/p>\n<p><span style=\"font-size: 150%;\"><em>S\u00e1ch: Nh\u1eefng c\u00e2y thu\u1ed1c v\u00e0 v\u1ecb thu\u1ed1c Vi\u1ec7t Nam (\u0110\u1ed7 T\u1ea5t L\u1ee3i)<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau di\u1ebfp c\u00e1 (d\u1ea5p c\u00e1, v\u1ea5p c\u00e1) l\u00e0 lo\u1ea1i rau \u0103n s\u1ed1ng d\u00e2n d\u00e3, c\u00f3 v\u1ecb tanh, cay n\u1ed3ng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u1ec1n \u1ea9m th\u1ef1c Ch\u00e2u \u00c1. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e1c d\u1ee5ng c\u1ee7a rau di\u1ebfp c\u00e1 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u0129, ch\u1eefa s\u1ecfi th\u1eadn, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tr\u1ecb m\u1ee5n, l\u00e0m&#8230;<\/p>\n","protected":false},"author":3,"featured_media":14019,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[144],"tags":[],"class_list":["post-11919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thao-duoc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v17.7 (Yoast SEO v21.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n h\u00e0ng ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"Rau di\u1ebfp c\u00e1 (c\u00e2y d\u1ea5p c\u00e1, v\u1ea5p c\u00e1) l\u00e0 rau \u0103n s\u1ed1ng c\u00f3 v\u1ecb tanh, cay n\u1ed3ng. 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